This bingo card has a free space and 29 words: Write an encouraging note to a coworker, Do something that makes you happy, Try a new fruit or vegetable, Have meatless Monday, Get a good night of sleep, Read for 30 minutes---scanning social media does not count, Listen to and enjoy music, Take time daily this week to reflect and celebrate, Walk around your neighborhood, Practice deep breathing for 5 minutes, Bring your lunch from home, Wake up 15 minutes early, Enjoy time with a furry friend, Support a small business, Try a new hobby, Drink water throughout the day, Air hug/high five 5 coworkers, Plank with a pal, Complete 2 reps of 10 squats and 10 lunges, Share your favorite recipe, Make someone smile, Practice a yoga pose, Complete a random act of kindness, Spread some good news about our district and your job with a shoutout on social media, Express gratitude to a family member, Call a friend you have not talked to recently, Write a letter/email to a friend, Complete 2 reps of 10 jumping jacks and 10 toe touches and Spend 10 minutes stretching.
Grace. Grounding. Gratitude - Week # 1 | Self Care Bingo | Freeland Group Restaurants Mental Health Bingo | Wellness BINGO | Rea Magnet Wire Wellness Bingo
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