Work on aproject thatexcitesyouDonate anitem youno longeruseSit downfor a mealwith familyor friendsInvite a friendor familymemberto go for a 20minute walkRead abook for30minutesShoplocalSend a note ofencouragementto a colleaguenot in yourbuildingDrink 64ounces ofwatereach dayPay itforwardwith an actof kindnessTake a walkaround yourschoolcampusDancelike noone iswatchingMake plansfor anupcomingholiday orbreakDosomething tobenefit yourcommunityOrganizea space inyourhomeWrite downsomething youare grateful foreach day thisweekPlay aboardgameSpend timelaughingwith afriendTry a newexercisevideoEat ahealthysnackCook ameal withfamily orfriendsSpend 20minutesoutdoors--freshair andsunshinematter!Unplugfrom socialmedia foran eveningSpendtimemeditating.Organize aspace inyourclassroom orworkplaceDosomethingkind for aneighborGo to bed20minutesearlyAttend churchor anothermeetingthat connectsyou to othersoutside of workGive 5genuinecomplimentseach dayWatch afavoritemovieWork on aproject thatexcitesyouDonate anitem youno longeruseSit downfor a mealwith familyor friendsInvite a friendor familymemberto go for a 20minute walkRead abook for30minutesShoplocalSend a note ofencouragementto a colleaguenot in yourbuildingDrink 64ounces ofwatereach dayPay itforwardwith an actof kindnessTake a walkaround yourschoolcampusDancelike noone iswatchingMake plansfor anupcomingholiday orbreakDosomething tobenefit yourcommunityOrganizea space inyourhomeWrite downsomething youare grateful foreach day thisweekPlay aboardgameSpend timelaughingwith afriendTry a newexercisevideoEat ahealthysnackCook ameal withfamily orfriendsSpend 20minutesoutdoors--freshair andsunshinematter!Unplugfrom socialmedia foran eveningSpendtimemeditating.Organize aspace inyourclassroom orworkplaceDosomethingkind for aneighborGo to bed20minutesearlyAttend churchor anothermeetingthat connectsyou to othersoutside of workGive 5genuinecomplimentseach dayWatch afavoritemovie

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a project that excites you
  2. Donate an item you no longer use
  3. Sit down for a meal with family or friends
  4. Invite a friend or family member to go for a 20 minute walk
  5. Read a book for 30 minutes
  6. Shop local
  7. Send a note of encouragement to a colleague not in your building
  8. Drink 64 ounces of water each day
  9. Pay it forward with an act of kindness
  10. Take a walk around your school campus
  11. Dance like no one is watching
  12. Make plans for an upcoming holiday or break
  13. Do something to benefit your community
  14. Organize a space in your home
  15. Write down something you are grateful for each day this week
  16. Play a board game
  17. Spend time laughing with a friend
  18. Try a new exercise video
  19. Eat a healthy snack
  20. Cook a meal with family or friends
  21. Spend 20 minutes outdoors--fresh air and sunshine matter!
  22. Unplug from social media for an evening
  23. Spend time meditating.
  24. Organize a space in your classroom or workplace
  25. Do something kind for a neighbor
  26. Go to bed 20 minutes early
  27. Attend church or another meeting that connects you to others outside of work
  28. Give 5 genuine compliments each day
  29. Watch a favorite movie