Unplugfrom socialmedia foran eveningSend a note ofencouragementto a colleaguenot in yourbuildingGive 5genuinecomplimentseach dayWrite downsomething youare grateful foreach day thisweekGo to bed20minutesearlyOrganize aspace inyourclassroom orworkplaceTry a newexercisevideoDonate anitem youno longeruseTake a walkaround yourschoolcampusPay itforwardwith an actof kindnessSpend 20minutesoutdoors--freshair andsunshinematter!Play aboardgameDosomethingkind for aneighborShoplocalInvite a friendor familymemberto go for a 20minute walkAttend churchor anothermeetingthat connectsyou to othersoutside of workDosomething tobenefit yourcommunitySpendtimemeditating.Organizea space inyourhomeDrink 64ounces ofwatereach daySit downfor a mealwith familyor friendsMake plansfor anupcomingholiday orbreakWork on aproject thatexcitesyouCook ameal withfamily orfriendsDancelike noone iswatchingWatch afavoritemovieSpend timelaughingwith afriendRead abook for30minutesEat ahealthysnackUnplugfrom socialmedia foran eveningSend a note ofencouragementto a colleaguenot in yourbuildingGive 5genuinecomplimentseach dayWrite downsomething youare grateful foreach day thisweekGo to bed20minutesearlyOrganize aspace inyourclassroom orworkplaceTry a newexercisevideoDonate anitem youno longeruseTake a walkaround yourschoolcampusPay itforwardwith an actof kindnessSpend 20minutesoutdoors--freshair andsunshinematter!Play aboardgameDosomethingkind for aneighborShoplocalInvite a friendor familymemberto go for a 20minute walkAttend churchor anothermeetingthat connectsyou to othersoutside of workDosomething tobenefit yourcommunitySpendtimemeditating.Organizea space inyourhomeDrink 64ounces ofwatereach daySit downfor a mealwith familyor friendsMake plansfor anupcomingholiday orbreakWork on aproject thatexcitesyouCook ameal withfamily orfriendsDancelike noone iswatchingWatch afavoritemovieSpend timelaughingwith afriendRead abook for30minutesEat ahealthysnack

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media for an evening
  2. Send a note of encouragement to a colleague not in your building
  3. Give 5 genuine compliments each day
  4. Write down something you are grateful for each day this week
  5. Go to bed 20 minutes early
  6. Organize a space in your classroom or workplace
  7. Try a new exercise video
  8. Donate an item you no longer use
  9. Take a walk around your school campus
  10. Pay it forward with an act of kindness
  11. Spend 20 minutes outdoors--fresh air and sunshine matter!
  12. Play a board game
  13. Do something kind for a neighbor
  14. Shop local
  15. Invite a friend or family member to go for a 20 minute walk
  16. Attend church or another meeting that connects you to others outside of work
  17. Do something to benefit your community
  18. Spend time meditating.
  19. Organize a space in your home
  20. Drink 64 ounces of water each day
  21. Sit down for a meal with family or friends
  22. Make plans for an upcoming holiday or break
  23. Work on a project that excites you
  24. Cook a meal with family or friends
  25. Dance like no one is watching
  26. Watch a favorite movie
  27. Spend time laughing with a friend
  28. Read a book for 30 minutes
  29. Eat a healthy snack