Spendtimemeditating.Donate anitem youno longeruseTry a newexercisevideoOrganize aspace inyourclassroom orworkplaceDrink 64ounces ofwatereach dayUnplugfrom socialmedia foran eveningWrite downsomething youare grateful foreach day thisweekRead abook for30minutesSpend timelaughingwith afriendGo to bed20minutesearlyPay itforwardwith an actof kindnessEat ahealthysnackWork on aproject thatexcitesyouMake plansfor anupcomingholiday orbreakDosomething tobenefit yourcommunityTake a walkaround yourschoolcampusShoplocalInvite a friendor familymemberto go for a 20minute walkSpend 20minutesoutdoors--freshair andsunshinematter!Dancelike noone iswatchingSit downfor a mealwith familyor friendsAttend churchor anothermeetingthat connectsyou to othersoutside of workSend a note ofencouragementto a colleaguenot in yourbuildingGive 5genuinecomplimentseach dayCook ameal withfamily orfriendsWatch afavoritemoviePlay aboardgameDosomethingkind for aneighborOrganizea space inyourhomeSpendtimemeditating.Donate anitem youno longeruseTry a newexercisevideoOrganize aspace inyourclassroom orworkplaceDrink 64ounces ofwatereach dayUnplugfrom socialmedia foran eveningWrite downsomething youare grateful foreach day thisweekRead abook for30minutesSpend timelaughingwith afriendGo to bed20minutesearlyPay itforwardwith an actof kindnessEat ahealthysnackWork on aproject thatexcitesyouMake plansfor anupcomingholiday orbreakDosomething tobenefit yourcommunityTake a walkaround yourschoolcampusShoplocalInvite a friendor familymemberto go for a 20minute walkSpend 20minutesoutdoors--freshair andsunshinematter!Dancelike noone iswatchingSit downfor a mealwith familyor friendsAttend churchor anothermeetingthat connectsyou to othersoutside of workSend a note ofencouragementto a colleaguenot in yourbuildingGive 5genuinecomplimentseach dayCook ameal withfamily orfriendsWatch afavoritemoviePlay aboardgameDosomethingkind for aneighborOrganizea space inyourhome

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time meditating.
  2. Donate an item you no longer use
  3. Try a new exercise video
  4. Organize a space in your classroom or workplace
  5. Drink 64 ounces of water each day
  6. Unplug from social media for an evening
  7. Write down something you are grateful for each day this week
  8. Read a book for 30 minutes
  9. Spend time laughing with a friend
  10. Go to bed 20 minutes early
  11. Pay it forward with an act of kindness
  12. Eat a healthy snack
  13. Work on a project that excites you
  14. Make plans for an upcoming holiday or break
  15. Do something to benefit your community
  16. Take a walk around your school campus
  17. Shop local
  18. Invite a friend or family member to go for a 20 minute walk
  19. Spend 20 minutes outdoors--fresh air and sunshine matter!
  20. Dance like no one is watching
  21. Sit down for a meal with family or friends
  22. Attend church or another meeting that connects you to others outside of work
  23. Send a note of encouragement to a colleague not in your building
  24. Give 5 genuine compliments each day
  25. Cook a meal with family or friends
  26. Watch a favorite movie
  27. Play a board game
  28. Do something kind for a neighbor
  29. Organize a space in your home