Unplugfrom socialmedia foran eveningSpend 20minutesoutdoors--freshair andsunshinematter!Cook ameal withfamily orfriendsEat ahealthysnackSpendtimemeditating.Send a note ofencouragementto a colleaguenot in yourbuildingMake plansfor anupcomingholiday orbreakSpend timelaughingwith afriendWatch afavoritemovieDosomething tobenefit yourcommunityDonate anitem youno longeruseWork on aproject thatexcitesyouOrganize aspace inyourclassroom orworkplaceInvite a friendor familymemberto go for a 20minute walkDancelike noone iswatchingAttend churchor anothermeetingthat connectsyou to othersoutside of workOrganizea space inyourhomeSit downfor a mealwith familyor friendsPay itforwardwith an actof kindnessShoplocalPlay aboardgameTake a walkaround yourschoolcampusGive 5genuinecomplimentseach dayDosomethingkind for aneighborRead abook for30minutesWrite downsomething youare grateful foreach day thisweekTry a newexercisevideoGo to bed20minutesearlyDrink 64ounces ofwatereach dayUnplugfrom socialmedia foran eveningSpend 20minutesoutdoors--freshair andsunshinematter!Cook ameal withfamily orfriendsEat ahealthysnackSpendtimemeditating.Send a note ofencouragementto a colleaguenot in yourbuildingMake plansfor anupcomingholiday orbreakSpend timelaughingwith afriendWatch afavoritemovieDosomething tobenefit yourcommunityDonate anitem youno longeruseWork on aproject thatexcitesyouOrganize aspace inyourclassroom orworkplaceInvite a friendor familymemberto go for a 20minute walkDancelike noone iswatchingAttend churchor anothermeetingthat connectsyou to othersoutside of workOrganizea space inyourhomeSit downfor a mealwith familyor friendsPay itforwardwith an actof kindnessShoplocalPlay aboardgameTake a walkaround yourschoolcampusGive 5genuinecomplimentseach dayDosomethingkind for aneighborRead abook for30minutesWrite downsomething youare grateful foreach day thisweekTry a newexercisevideoGo to bed20minutesearlyDrink 64ounces ofwatereach day

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media for an evening
  2. Spend 20 minutes outdoors--fresh air and sunshine matter!
  3. Cook a meal with family or friends
  4. Eat a healthy snack
  5. Spend time meditating.
  6. Send a note of encouragement to a colleague not in your building
  7. Make plans for an upcoming holiday or break
  8. Spend time laughing with a friend
  9. Watch a favorite movie
  10. Do something to benefit your community
  11. Donate an item you no longer use
  12. Work on a project that excites you
  13. Organize a space in your classroom or workplace
  14. Invite a friend or family member to go for a 20 minute walk
  15. Dance like no one is watching
  16. Attend church or another meeting that connects you to others outside of work
  17. Organize a space in your home
  18. Sit down for a meal with family or friends
  19. Pay it forward with an act of kindness
  20. Shop local
  21. Play a board game
  22. Take a walk around your school campus
  23. Give 5 genuine compliments each day
  24. Do something kind for a neighbor
  25. Read a book for 30 minutes
  26. Write down something you are grateful for each day this week
  27. Try a new exercise video
  28. Go to bed 20 minutes early
  29. Drink 64 ounces of water each day