Try a newexercisevideoSend a note ofencouragementto a colleaguenot in yourbuildingAttend churchor anothermeetingthat connectsyou to othersoutside of workSit downfor a mealwith familyor friendsSpend timelaughingwith afriendGive 5genuinecomplimentseach daySpend 20minutesoutdoors--freshair andsunshinematter!Spendtimemeditating.Unplugfrom socialmedia foran eveningInvite a friendor familymemberto go for a 20minute walkShoplocalDrink 64ounces ofwatereach dayOrganizea space inyourhomeDosomethingkind for aneighborWatch afavoritemovieWork on aproject thatexcitesyouRead abook for30minutesOrganize aspace inyourclassroom orworkplaceDosomething tobenefit yourcommunityPlay aboardgameWrite downsomething youare grateful foreach day thisweekPay itforwardwith an actof kindnessEat ahealthysnackMake plansfor anupcomingholiday orbreakDonate anitem youno longeruseTake a walkaround yourschoolcampusCook ameal withfamily orfriendsDancelike noone iswatchingGo to bed20minutesearlyTry a newexercisevideoSend a note ofencouragementto a colleaguenot in yourbuildingAttend churchor anothermeetingthat connectsyou to othersoutside of workSit downfor a mealwith familyor friendsSpend timelaughingwith afriendGive 5genuinecomplimentseach daySpend 20minutesoutdoors--freshair andsunshinematter!Spendtimemeditating.Unplugfrom socialmedia foran eveningInvite a friendor familymemberto go for a 20minute walkShoplocalDrink 64ounces ofwatereach dayOrganizea space inyourhomeDosomethingkind for aneighborWatch afavoritemovieWork on aproject thatexcitesyouRead abook for30minutesOrganize aspace inyourclassroom orworkplaceDosomething tobenefit yourcommunityPlay aboardgameWrite downsomething youare grateful foreach day thisweekPay itforwardwith an actof kindnessEat ahealthysnackMake plansfor anupcomingholiday orbreakDonate anitem youno longeruseTake a walkaround yourschoolcampusCook ameal withfamily orfriendsDancelike noone iswatchingGo to bed20minutesearly

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise video
  2. Send a note of encouragement to a colleague not in your building
  3. Attend church or another meeting that connects you to others outside of work
  4. Sit down for a meal with family or friends
  5. Spend time laughing with a friend
  6. Give 5 genuine compliments each day
  7. Spend 20 minutes outdoors--fresh air and sunshine matter!
  8. Spend time meditating.
  9. Unplug from social media for an evening
  10. Invite a friend or family member to go for a 20 minute walk
  11. Shop local
  12. Drink 64 ounces of water each day
  13. Organize a space in your home
  14. Do something kind for a neighbor
  15. Watch a favorite movie
  16. Work on a project that excites you
  17. Read a book for 30 minutes
  18. Organize a space in your classroom or workplace
  19. Do something to benefit your community
  20. Play a board game
  21. Write down something you are grateful for each day this week
  22. Pay it forward with an act of kindness
  23. Eat a healthy snack
  24. Make plans for an upcoming holiday or break
  25. Donate an item you no longer use
  26. Take a walk around your school campus
  27. Cook a meal with family or friends
  28. Dance like no one is watching
  29. Go to bed 20 minutes early