Make plansfor anupcomingholiday orbreakGo to bed20minutesearlySpendtimemeditating.Invite a friendor familymemberto go for a 20minute walkOrganizea space inyourhomeEat ahealthysnackGive 5genuinecomplimentseach dayPay itforwardwith an actof kindnessWrite downsomething youare grateful foreach day thisweekDosomething tobenefit yourcommunityDosomethingkind for aneighborWatch afavoritemovieDonate anitem youno longeruseTry a newexercisevideoCook ameal withfamily orfriendsSpend timelaughingwith afriendSpend 20minutesoutdoors--freshair andsunshinematter!Play aboardgameTake a walkaround yourschoolcampusSend a note ofencouragementto a colleaguenot in yourbuildingOrganize aspace inyourclassroom orworkplaceRead abook for30minutesWork on aproject thatexcitesyouShoplocalSit downfor a mealwith familyor friendsAttend churchor anothermeetingthat connectsyou to othersoutside of workDancelike noone iswatchingDrink 64ounces ofwatereach dayUnplugfrom socialmedia foran eveningMake plansfor anupcomingholiday orbreakGo to bed20minutesearlySpendtimemeditating.Invite a friendor familymemberto go for a 20minute walkOrganizea space inyourhomeEat ahealthysnackGive 5genuinecomplimentseach dayPay itforwardwith an actof kindnessWrite downsomething youare grateful foreach day thisweekDosomething tobenefit yourcommunityDosomethingkind for aneighborWatch afavoritemovieDonate anitem youno longeruseTry a newexercisevideoCook ameal withfamily orfriendsSpend timelaughingwith afriendSpend 20minutesoutdoors--freshair andsunshinematter!Play aboardgameTake a walkaround yourschoolcampusSend a note ofencouragementto a colleaguenot in yourbuildingOrganize aspace inyourclassroom orworkplaceRead abook for30minutesWork on aproject thatexcitesyouShoplocalSit downfor a mealwith familyor friendsAttend churchor anothermeetingthat connectsyou to othersoutside of workDancelike noone iswatchingDrink 64ounces ofwatereach dayUnplugfrom socialmedia foran evening

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make plans for an upcoming holiday or break
  2. Go to bed 20 minutes early
  3. Spend time meditating.
  4. Invite a friend or family member to go for a 20 minute walk
  5. Organize a space in your home
  6. Eat a healthy snack
  7. Give 5 genuine compliments each day
  8. Pay it forward with an act of kindness
  9. Write down something you are grateful for each day this week
  10. Do something to benefit your community
  11. Do something kind for a neighbor
  12. Watch a favorite movie
  13. Donate an item you no longer use
  14. Try a new exercise video
  15. Cook a meal with family or friends
  16. Spend time laughing with a friend
  17. Spend 20 minutes outdoors--fresh air and sunshine matter!
  18. Play a board game
  19. Take a walk around your school campus
  20. Send a note of encouragement to a colleague not in your building
  21. Organize a space in your classroom or workplace
  22. Read a book for 30 minutes
  23. Work on a project that excites you
  24. Shop local
  25. Sit down for a meal with family or friends
  26. Attend church or another meeting that connects you to others outside of work
  27. Dance like no one is watching
  28. Drink 64 ounces of water each day
  29. Unplug from social media for an evening