Spend timelaughingwith afriendSend a note ofencouragementto a colleaguenot in yourbuildingGo to bed20minutesearlyDonate anitem youno longeruseDancelike noone iswatchingOrganize aspace inyourclassroom orworkplaceDosomethingkind for aneighborDosomething tobenefit yourcommunityGive 5genuinecomplimentseach dayMake plansfor anupcomingholiday orbreakUnplugfrom socialmedia foran eveningShoplocalSpendtimemeditating.Spend 20minutesoutdoors--freshair andsunshinematter!Pay itforwardwith an actof kindnessInvite a friendor familymemberto go for a 20minute walkOrganizea space inyourhomePlay aboardgameAttend churchor anothermeetingthat connectsyou to othersoutside of workWrite downsomething youare grateful foreach day thisweekWatch afavoritemovieRead abook for30minutesWork on aproject thatexcitesyouEat ahealthysnackSit downfor a mealwith familyor friendsTake a walkaround yourschoolcampusTry a newexercisevideoCook ameal withfamily orfriendsDrink 64ounces ofwatereach daySpend timelaughingwith afriendSend a note ofencouragementto a colleaguenot in yourbuildingGo to bed20minutesearlyDonate anitem youno longeruseDancelike noone iswatchingOrganize aspace inyourclassroom orworkplaceDosomethingkind for aneighborDosomething tobenefit yourcommunityGive 5genuinecomplimentseach dayMake plansfor anupcomingholiday orbreakUnplugfrom socialmedia foran eveningShoplocalSpendtimemeditating.Spend 20minutesoutdoors--freshair andsunshinematter!Pay itforwardwith an actof kindnessInvite a friendor familymemberto go for a 20minute walkOrganizea space inyourhomePlay aboardgameAttend churchor anothermeetingthat connectsyou to othersoutside of workWrite downsomething youare grateful foreach day thisweekWatch afavoritemovieRead abook for30minutesWork on aproject thatexcitesyouEat ahealthysnackSit downfor a mealwith familyor friendsTake a walkaround yourschoolcampusTry a newexercisevideoCook ameal withfamily orfriendsDrink 64ounces ofwatereach day

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend time laughing with a friend
  2. Send a note of encouragement to a colleague not in your building
  3. Go to bed 20 minutes early
  4. Donate an item you no longer use
  5. Dance like no one is watching
  6. Organize a space in your classroom or workplace
  7. Do something kind for a neighbor
  8. Do something to benefit your community
  9. Give 5 genuine compliments each day
  10. Make plans for an upcoming holiday or break
  11. Unplug from social media for an evening
  12. Shop local
  13. Spend time meditating.
  14. Spend 20 minutes outdoors--fresh air and sunshine matter!
  15. Pay it forward with an act of kindness
  16. Invite a friend or family member to go for a 20 minute walk
  17. Organize a space in your home
  18. Play a board game
  19. Attend church or another meeting that connects you to others outside of work
  20. Write down something you are grateful for each day this week
  21. Watch a favorite movie
  22. Read a book for 30 minutes
  23. Work on a project that excites you
  24. Eat a healthy snack
  25. Sit down for a meal with family or friends
  26. Take a walk around your school campus
  27. Try a new exercise video
  28. Cook a meal with family or friends
  29. Drink 64 ounces of water each day