(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Attend church or another meeting
that connects
you to others outside of work
Write down something you are grateful for each day this week
Give 5
genuine compliments each day
Spend 20 minutes outdoors--fresh air and sunshine matter!
Spend time laughing with a friend
Go to bed 20 minutes early
Organize a
space in your
classroom or workplace
Sit down for a meal
with family or friends
Send a note of encouragement
to a colleague
not in your building
Play a board game
Spend time meditating.
Donate an item you no longer use
Organize a space in your home
Make plans
for an upcoming holiday or break
Read a book for 30 minutes
Unplug from social media for an evening
Try a new exercise video
Invite a friend or family member
to go for a 20 minute walk
