Write downsomething youare grateful foreach day thisweekTry a newexercisevideoDosomething tobenefit yourcommunityUnplugfrom socialmedia foran eveningMake plansfor anupcomingholiday orbreakSend a note ofencouragementto a colleaguenot in yourbuildingAttend churchor anothermeetingthat connectsyou to othersoutside of workGo to bed20minutesearlyPlay aboardgameSit downfor a mealwith familyor friendsSpend timelaughingwith afriendWork on aproject thatexcitesyouRead abook for30minutesSpendtimemeditating.Dosomethingkind for aneighborTake a walkaround yourschoolcampusGive 5genuinecomplimentseach dayOrganize aspace inyourclassroom orworkplaceDonate anitem youno longeruseSpend 20minutesoutdoors--freshair andsunshinematter!Watch afavoritemovieDancelike noone iswatchingShoplocalOrganizea space inyourhomeCook ameal withfamily orfriendsDrink 64ounces ofwatereach dayInvite a friendor familymemberto go for a 20minute walkPay itforwardwith an actof kindnessEat ahealthysnackWrite downsomething youare grateful foreach day thisweekTry a newexercisevideoDosomething tobenefit yourcommunityUnplugfrom socialmedia foran eveningMake plansfor anupcomingholiday orbreakSend a note ofencouragementto a colleaguenot in yourbuildingAttend churchor anothermeetingthat connectsyou to othersoutside of workGo to bed20minutesearlyPlay aboardgameSit downfor a mealwith familyor friendsSpend timelaughingwith afriendWork on aproject thatexcitesyouRead abook for30minutesSpendtimemeditating.Dosomethingkind for aneighborTake a walkaround yourschoolcampusGive 5genuinecomplimentseach dayOrganize aspace inyourclassroom orworkplaceDonate anitem youno longeruseSpend 20minutesoutdoors--freshair andsunshinematter!Watch afavoritemovieDancelike noone iswatchingShoplocalOrganizea space inyourhomeCook ameal withfamily orfriendsDrink 64ounces ofwatereach dayInvite a friendor familymemberto go for a 20minute walkPay itforwardwith an actof kindnessEat ahealthysnack

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something you are grateful for each day this week
  2. Try a new exercise video
  3. Do something to benefit your community
  4. Unplug from social media for an evening
  5. Make plans for an upcoming holiday or break
  6. Send a note of encouragement to a colleague not in your building
  7. Attend church or another meeting that connects you to others outside of work
  8. Go to bed 20 minutes early
  9. Play a board game
  10. Sit down for a meal with family or friends
  11. Spend time laughing with a friend
  12. Work on a project that excites you
  13. Read a book for 30 minutes
  14. Spend time meditating.
  15. Do something kind for a neighbor
  16. Take a walk around your school campus
  17. Give 5 genuine compliments each day
  18. Organize a space in your classroom or workplace
  19. Donate an item you no longer use
  20. Spend 20 minutes outdoors--fresh air and sunshine matter!
  21. Watch a favorite movie
  22. Dance like no one is watching
  23. Shop local
  24. Organize a space in your home
  25. Cook a meal with family or friends
  26. Drink 64 ounces of water each day
  27. Invite a friend or family member to go for a 20 minute walk
  28. Pay it forward with an act of kindness
  29. Eat a healthy snack