Sit downfor a mealwith familyor friendsSpendtimemeditating.Go to bed20minutesearlyUnplugfrom socialmedia foran eveningPlay aboardgameRead abook for30minutesDancelike noone iswatchingOrganizea space inyourhomeOrganize aspace inyourclassroom orworkplaceWatch afavoritemovieShoplocalSend a note ofencouragementto a colleaguenot in yourbuildingTry a newexercisevideoDosomethingkind for aneighborAttend churchor anothermeetingthat connectsyou to othersoutside of workWrite downsomething youare grateful foreach day thisweekEat ahealthysnackGive 5genuinecomplimentseach dayTake a walkaround yourschoolcampusCook ameal withfamily orfriendsPay itforwardwith an actof kindnessSpend 20minutesoutdoors--freshair andsunshinematter!Drink 64ounces ofwatereach dayDosomething tobenefit yourcommunitySpend timelaughingwith afriendWork on aproject thatexcitesyouInvite a friendor familymemberto go for a 20minute walkDonate anitem youno longeruseMake plansfor anupcomingholiday orbreakSit downfor a mealwith familyor friendsSpendtimemeditating.Go to bed20minutesearlyUnplugfrom socialmedia foran eveningPlay aboardgameRead abook for30minutesDancelike noone iswatchingOrganizea space inyourhomeOrganize aspace inyourclassroom orworkplaceWatch afavoritemovieShoplocalSend a note ofencouragementto a colleaguenot in yourbuildingTry a newexercisevideoDosomethingkind for aneighborAttend churchor anothermeetingthat connectsyou to othersoutside of workWrite downsomething youare grateful foreach day thisweekEat ahealthysnackGive 5genuinecomplimentseach dayTake a walkaround yourschoolcampusCook ameal withfamily orfriendsPay itforwardwith an actof kindnessSpend 20minutesoutdoors--freshair andsunshinematter!Drink 64ounces ofwatereach dayDosomething tobenefit yourcommunitySpend timelaughingwith afriendWork on aproject thatexcitesyouInvite a friendor familymemberto go for a 20minute walkDonate anitem youno longeruseMake plansfor anupcomingholiday orbreak

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit down for a meal with family or friends
  2. Spend time meditating.
  3. Go to bed 20 minutes early
  4. Unplug from social media for an evening
  5. Play a board game
  6. Read a book for 30 minutes
  7. Dance like no one is watching
  8. Organize a space in your home
  9. Organize a space in your classroom or workplace
  10. Watch a favorite movie
  11. Shop local
  12. Send a note of encouragement to a colleague not in your building
  13. Try a new exercise video
  14. Do something kind for a neighbor
  15. Attend church or another meeting that connects you to others outside of work
  16. Write down something you are grateful for each day this week
  17. Eat a healthy snack
  18. Give 5 genuine compliments each day
  19. Take a walk around your school campus
  20. Cook a meal with family or friends
  21. Pay it forward with an act of kindness
  22. Spend 20 minutes outdoors--fresh air and sunshine matter!
  23. Drink 64 ounces of water each day
  24. Do something to benefit your community
  25. Spend time laughing with a friend
  26. Work on a project that excites you
  27. Invite a friend or family member to go for a 20 minute walk
  28. Donate an item you no longer use
  29. Make plans for an upcoming holiday or break