Unplugfrom socialmedia foran eveningDonate anitem youno longeruseRead abook for30minutesDancelike noone iswatchingOrganizea space inyourhomeShoplocalDrink 64ounces ofwatereach dayInvite a friendor familymemberto go for a 20minute walkSend a note ofencouragementto a colleaguenot in yourbuildingPay itforwardwith an actof kindnessWork on aproject thatexcitesyouDosomethingkind for aneighborCook ameal withfamily orfriendsTry a newexercisevideoSpend timelaughingwith afriendTake a walkaround yourschoolcampusGive 5genuinecomplimentseach dayOrganize aspace inyourclassroom orworkplaceSpend 20minutesoutdoors--freshair andsunshinematter!Sit downfor a mealwith familyor friendsGo to bed20minutesearlyMake plansfor anupcomingholiday orbreakPlay aboardgameEat ahealthysnackAttend churchor anothermeetingthat connectsyou to othersoutside of workWatch afavoritemovieDosomething tobenefit yourcommunityWrite downsomething youare grateful foreach day thisweekSpendtimemeditating.Unplugfrom socialmedia foran eveningDonate anitem youno longeruseRead abook for30minutesDancelike noone iswatchingOrganizea space inyourhomeShoplocalDrink 64ounces ofwatereach dayInvite a friendor familymemberto go for a 20minute walkSend a note ofencouragementto a colleaguenot in yourbuildingPay itforwardwith an actof kindnessWork on aproject thatexcitesyouDosomethingkind for aneighborCook ameal withfamily orfriendsTry a newexercisevideoSpend timelaughingwith afriendTake a walkaround yourschoolcampusGive 5genuinecomplimentseach dayOrganize aspace inyourclassroom orworkplaceSpend 20minutesoutdoors--freshair andsunshinematter!Sit downfor a mealwith familyor friendsGo to bed20minutesearlyMake plansfor anupcomingholiday orbreakPlay aboardgameEat ahealthysnackAttend churchor anothermeetingthat connectsyou to othersoutside of workWatch afavoritemovieDosomething tobenefit yourcommunityWrite downsomething youare grateful foreach day thisweekSpendtimemeditating.

Spokane Owls Quarter 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from social media for an evening
  2. Donate an item you no longer use
  3. Read a book for 30 minutes
  4. Dance like no one is watching
  5. Organize a space in your home
  6. Shop local
  7. Drink 64 ounces of water each day
  8. Invite a friend or family member to go for a 20 minute walk
  9. Send a note of encouragement to a colleague not in your building
  10. Pay it forward with an act of kindness
  11. Work on a project that excites you
  12. Do something kind for a neighbor
  13. Cook a meal with family or friends
  14. Try a new exercise video
  15. Spend time laughing with a friend
  16. Take a walk around your school campus
  17. Give 5 genuine compliments each day
  18. Organize a space in your classroom or workplace
  19. Spend 20 minutes outdoors--fresh air and sunshine matter!
  20. Sit down for a meal with family or friends
  21. Go to bed 20 minutes early
  22. Make plans for an upcoming holiday or break
  23. Play a board game
  24. Eat a healthy snack
  25. Attend church or another meeting that connects you to others outside of work
  26. Watch a favorite movie
  27. Do something to benefit your community
  28. Write down something you are grateful for each day this week
  29. Spend time meditating.