(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Exercise 30 minutes three times this week
Eat a balanced diet
Send a thinking of you card to someone
Call a family member
Enjoy a meal without technology
Monitor your caffeine intake
Drink 64 ounces of water
Try a healthy recipe
Call a friend
Spend 20 minutes stretching
Explore a new outdoors space
Tidy up your workspace to help you feel organized
/confident
Do something kind for a coworker
Schedule your
yearly checkup/
mammogram
Take a nap (not at work:)
Recycle
Identify what makes you proud of yourself
Unplug from social media for an hour a day
Donate to a good cause
Talk a walk around your community
Say thank you to 4 coworkers this week
Make 4 positive phone
calls to parents this week
Take time to rest over the weekend
Write down
one wellness
goal and three strategies to help you achieve it
Invite a friend to spend time doing something you both enjoy
