(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Say thank you to 4 coworkers this week
Take a nap (not at work:)
Try a healthy recipe
Tidy up your workspace to help you feel organized
/confident
Send a thinking of you card to someone
Donate to a good cause
Eat a balanced diet
Call a friend
Make 4 positive phone
calls to parents this week
Recycle
Spend 20 minutes stretching
Talk a walk around your community
Identify what makes you proud of yourself
Enjoy a meal without technology
Schedule your
yearly checkup/
mammogram
Watch a movie that makes you laugh
Do something kind for a coworker
Plank with
a Pal
Write down
one wellness
goal and three strategies to help you achieve it
Drink 64 ounces of water
Explore a new outdoors space
Monitor your caffeine intake
Invite a friend to spend time doing something you both enjoy
