(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule your
yearly checkup/
mammogram
Exercise 30 minutes three times this week
Say thank you to 4 coworkers this week
Drink 64 ounces of water
Explore a new outdoors space
Make 4 positive phone
calls to parents this week
Take a nap (not at work:)
Recycle
Watch a movie that makes you laugh
Tidy up your workspace to help you feel organized
/confident
Monitor your caffeine intake
Call a family member
Identify what makes you proud of yourself
Unplug from social media for an hour a day
Donate to a good cause
Take time to rest over the weekend
Try a healthy recipe
Write down
one wellness
goal and three strategies to help you achieve it
Talk a walk around your community
Spend 20 minutes stretching
Eat a balanced diet
Call a friend
Enjoy a meal without technology
Do something kind for a coworker
Keep your salt intake within healthy limits
Discover something new about your community
Send a thinking of you card to someone
Plank with
a Pal
Invite a friend to spend time doing something you both enjoy
