Spokane Owls Quarter 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tidy up your workspace to help you feel organized /confident
2. Do something kind for a coworker
3. Drink 64 ounces of water
4. Discover something new about your community
5. Make 4 positive phone calls to parents this week
6. Take time to rest over the weekend
7. Watch a movie that makes you laugh
8. Write down one wellness goal and three strategies to help you achieve it
9. Schedule your yearly checkup/ mammogram
10. Invite a friend to spend time doing something you both enjoy
11. Donate to a good cause
12. Identify what makes you proud of yourself
13. Spend 20 minutes stretching
14. Exercise 30 minutes three times this week
15. Try a healthy recipe
16. Enjoy a meal without technology
17. Talk a walk around your community
18. Keep your salt intake within healthy limits
19. Unplug from social media for an hour a day
20. Say thank you to 4 coworkers this week
21. Take a nap (not at work:)
22. Recycle
23. Plank with a Pal
24. Call a family member
25. Explore a new outdoors space
26. Eat a balanced diet
27. Call a friend
28. Monitor your caffeine intake
29. Send a thinking of you card to someone