(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify what makes you proud of yourself
Plank with
a Pal
Exercise 30 minutes three times this week
Send a thinking of you card to someone
Take time to rest over the weekend
Eat a balanced diet
Tidy up your workspace to help you feel organized
/confident
Watch a movie that makes you laugh
Schedule your
yearly checkup/
mammogram
Say thank you to 4 coworkers this week
Unplug from social media for an hour a day
Explore a new outdoors space
Monitor your caffeine intake
Call a friend
Donate to a good cause
Call a family member
Discover something new about your community
Drink 64 ounces of water
Take a nap (not at work:)
Enjoy a meal without technology
Recycle
Try a healthy recipe
Do something kind for a coworker
Keep your salt intake within healthy limits
Invite a friend to spend time doing something you both enjoy
Talk a walk around your community
Spend 20 minutes stretching
Write down
one wellness
goal and three strategies to help you achieve it
