(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a friend
Eat a balanced diet
Try a healthy recipe
Take a nap (not at work:)
Identify what makes you proud of yourself
Discover something new about your community
Enjoy a meal without technology
Plank with
a Pal
Schedule your
yearly checkup/
mammogram
Send a thinking of you card to someone
Talk a walk around your community
Take time to rest over the weekend
Drink 64 ounces of water
Do something kind for a coworker
Exercise 30 minutes three times this week
Write down
one wellness
goal and three strategies to help you achieve it
Explore a new outdoors space
Invite a friend to spend time doing something you both enjoy
Spend 20 minutes stretching
Unplug from social media for an hour a day
Monitor your caffeine intake
Call a family member
Keep your salt intake within healthy limits
Say thank you to 4 coworkers this week
Make 4 positive phone
calls to parents this week
Recycle
Watch a movie that makes you laugh
Tidy up your workspace to help you feel organized
/confident
