(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a movie that makes you laugh
Exercise 30 minutes three times this week
Take a nap (not at work:)
Recycle
Donate to a good cause
Call a friend
Enjoy a meal without technology
Monitor your caffeine intake
Talk a walk around your community
Keep your salt intake within healthy limits
Send a thinking of you card to someone
Drink 64 ounces of water
Discover something new about your community
Write down
one wellness
goal and three strategies to help you achieve it
Try a healthy recipe
Explore a new outdoors space
Identify what makes you proud of yourself
Eat a balanced diet
Unplug from social media for an hour a day
Plank with
a Pal
Make 4 positive phone
calls to parents this week
Say thank you to 4 coworkers this week
Take time to rest over the weekend
Tidy up your workspace to help you feel organized
/confident
Invite a friend to spend time doing something you both enjoy
