(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a nap (not at work:)
Monitor your caffeine intake
Send a thinking of you card to someone
Keep your salt intake within healthy limits
Enjoy a meal without technology
Invite a friend to spend time doing something you both enjoy
Do something kind for a coworker
Exercise 30 minutes three times this week
Schedule your
yearly checkup/
mammogram
Talk a walk around your community
Recycle
Drink 64 ounces of water
Discover something new about your community
Say thank you to 4 coworkers this week
Take time to rest over the weekend
Watch a movie that makes you laugh
Explore a new outdoors space
Make 4 positive phone
calls to parents this week
Unplug from social media for an hour a day
Eat a balanced diet
Call a friend
Try a healthy recipe
Spend 20 minutes stretching
Write down
one wellness
goal and three strategies to help you achieve it
Plank with
a Pal
Call a family member
Tidy up your workspace to help you feel organized
/confident
