(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a movie that makes you laugh
Invite a friend to spend time doing something you both enjoy
Take time to rest over the weekend
Take a nap (not at work:)
Plank with
a Pal
Explore a new outdoors space
Call a family member
Try a healthy recipe
Make 4 positive phone
calls to parents this week
Write down
one wellness
goal and three strategies to help you achieve it
Discover something new about your community
Do something kind for a coworker
Donate to a good cause
Spend 20 minutes stretching
Send a thinking of you card to someone
Monitor your caffeine intake
Eat a balanced diet
Identify what makes you proud of yourself
Unplug from social media for an hour a day
Schedule your
yearly checkup/
mammogram
Enjoy a meal without technology
Say thank you to 4 coworkers this week
Drink 64 ounces of water
Keep your salt intake within healthy limits
Call a friend
Exercise 30 minutes three times this week
Talk a walk around your community
Tidy up your workspace to help you feel organized
/confident
