(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate to a good cause
Identify what makes you proud of yourself
Tidy up your workspace to help you feel organized
/confident
Enjoy a meal without technology
Say thank you to 4 coworkers this week
Write down
one wellness
goal and three strategies to help you achieve it
Watch a movie that makes you laugh
Try a healthy recipe
Exercise 30 minutes three times this week
Spend 20 minutes stretching
Discover something new about your community
Unplug from social media for an hour a day
Send a thinking of you card to someone
Take a nap (not at work:)
Take time to rest over the weekend
Explore a new outdoors space
Invite a friend to spend time doing something you both enjoy
