Identifywhat makesyou proudof yourselfWatch amovie thatmakesyou laughEnjoy amealwithouttechnologySpend 20minutesstretchingMonitoryourcaffeineintakeInvite a friendto spend timedoingsomething youboth enjoyDonateto a goodcauseTake timeto restover theweekendCall afriendSend athinking ofyou card tosomeoneDrink 64ouncesof waterWrite downone wellnessgoal and threestrategies tohelp youachieve itTry ahealthyrecipeRecycleTidy up yourworkspace tohelp you feelorganized/confidentPlankwitha Pal Exercise30 minutesthree timesthis weekTalk a walkaroundyourcommunityCall afamilymemberMake 4positive phonecalls to parentsthis weekDosomethingkind for acoworkerUnplug fromsocial mediafor an houra dayKeep yoursalt intakewithinhealthy limitsTake anap (notat work:)Explore anewoutdoorsspaceEat abalanceddietScheduleyouryearlycheckup/mammogramSay thankyou to 4coworkersthis weekDiscoversomethingnew aboutyourcommunityIdentifywhat makesyou proudof yourselfWatch amovie thatmakesyou laughEnjoy amealwithouttechnologySpend 20minutesstretchingMonitoryourcaffeineintakeInvite a friendto spend timedoingsomething youboth enjoyDonateto a goodcauseTake timeto restover theweekendCall afriendSend athinking ofyou card tosomeoneDrink 64ouncesof waterWrite downone wellnessgoal and threestrategies tohelp youachieve itTry ahealthyrecipeRecycleTidy up yourworkspace tohelp you feelorganized/confidentPlankwitha Pal Exercise30 minutesthree timesthis weekTalk a walkaroundyourcommunityCall afamilymemberMake 4positive phonecalls to parentsthis weekDosomethingkind for acoworkerUnplug fromsocial mediafor an houra dayKeep yoursalt intakewithinhealthy limitsTake anap (notat work:)Explore anewoutdoorsspaceEat abalanceddietScheduleyouryearlycheckup/mammogramSay thankyou to 4coworkersthis weekDiscoversomethingnew aboutyourcommunity

Spokane Owls Quarter 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify what makes you proud of yourself
  2. Watch a movie that makes you laugh
  3. Enjoy a meal without technology
  4. Spend 20 minutes stretching
  5. Monitor your caffeine intake
  6. Invite a friend to spend time doing something you both enjoy
  7. Donate to a good cause
  8. Take time to rest over the weekend
  9. Call a friend
  10. Send a thinking of you card to someone
  11. Drink 64 ounces of water
  12. Write down one wellness goal and three strategies to help you achieve it
  13. Try a healthy recipe
  14. Recycle
  15. Tidy up your workspace to help you feel organized /confident
  16. Plank with a Pal
  17. Exercise 30 minutes three times this week
  18. Talk a walk around your community
  19. Call a family member
  20. Make 4 positive phone calls to parents this week
  21. Do something kind for a coworker
  22. Unplug from social media for an hour a day
  23. Keep your salt intake within healthy limits
  24. Take a nap (not at work:)
  25. Explore a new outdoors space
  26. Eat a balanced diet
  27. Schedule your yearly checkup/ mammogram
  28. Say thank you to 4 coworkers this week
  29. Discover something new about your community