(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Invite a friend to spend time doing something you both enjoy
Plank with
a Pal
Enjoy a meal without technology
Explore a new outdoors space
Try a healthy recipe
Drink 64 ounces of water
Call a family member
Identify what makes you proud of yourself
Schedule your
yearly checkup/
mammogram
Call a friend
Donate to a good cause
Eat a balanced diet
Take time to rest over the weekend
Exercise 30 minutes three times this week
Do something kind for a coworker
Unplug from social media for an hour a day
Write down
one wellness
goal and three strategies to help you achieve it
Keep your salt intake within healthy limits
Discover something new about your community
Spend 20 minutes stretching
Monitor your caffeine intake
Say thank you to 4 coworkers this week
Watch a movie that makes you laugh
Send a thinking of you card to someone
Tidy up your workspace to help you feel organized
/confident
