(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down
one wellness
goal and three strategies to help you achieve it
Discover something new about your community
Monitor your caffeine intake
Plank with
a Pal
Explore a new outdoors space
Say thank you to 4 coworkers this week
Tidy up your workspace to help you feel organized
/confident
Take a nap (not at work:)
Identify what makes you proud of yourself
Take time to rest over the weekend
Watch a movie that makes you laugh
Keep your salt intake within healthy limits
Call a friend
Send a thinking of you card to someone
Drink 64 ounces of water
Schedule your
yearly checkup/
mammogram
Call a family member
Spend 20 minutes stretching
Unplug from social media for an hour a day
Make 4 positive phone
calls to parents this week
Donate to a good cause
Talk a walk around your community
Do something kind for a coworker
Enjoy a meal without technology
Try a healthy recipe
Invite a friend to spend time doing something you both enjoy
