(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank with
a Pal
Watch a movie that makes you laugh
Try a healthy recipe
Unplug from social media for an hour a day
Take a nap (not at work:)
Tidy up your workspace to help you feel organized
/confident
Discover something new about your community
Do something kind for a coworker
Spend 20 minutes stretching
Schedule your
yearly checkup/
mammogram
Call a friend
Send a thinking of you card to someone
Invite a friend to spend time doing something you both enjoy
Monitor your caffeine intake
Enjoy a meal without technology
Talk a walk around your community
Write down
one wellness
goal and three strategies to help you achieve it
