(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a balanced diet
Identify what makes you proud of yourself
Plank with
a Pal
Discover something new about your community
Schedule your
yearly checkup/
mammogram
Talk a walk around your community
Say thank you to 4 coworkers this week
Monitor your caffeine intake
Make 4 positive phone
calls to parents this week
Write down
one wellness
goal and three strategies to help you achieve it
Do something kind for a coworker
Invite a friend to spend time doing something you both enjoy
Keep your salt intake within healthy limits
Try a healthy recipe
Call a family member
Spend 20 minutes stretching
Tidy up your workspace to help you feel organized
/confident
