(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a family member
Try a healthy recipe
Exercise 30 minutes three times this week
Tidy up your workspace to help you feel organized
/confident
Enjoy a meal without technology
Monitor your caffeine intake
Drink 64 ounces of water
Send a thinking of you card to someone
Explore a new outdoors space
Eat a balanced diet
Talk a walk around your community
Make 4 positive phone
calls to parents this week
Take a nap (not at work:)
Discover something new about your community
Schedule your
yearly checkup/
mammogram
Write down
one wellness
goal and three strategies to help you achieve it
Plank with
a Pal
Donate to a good cause
Say thank you to 4 coworkers this week
Invite a friend to spend time doing something you both enjoy
