(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Monitor your caffeine intake
Try a healthy recipe
Drink 64 ounces of water
Take time to rest over the weekend
Invite a friend to spend time doing something you both enjoy
Keep your salt intake within healthy limits
Identify what makes you proud of yourself
Take a nap (not at work:)
Discover something new about your community
Write down
one wellness
goal and three strategies to help you achieve it
Donate to a good cause
Do something kind for a coworker
Call a family member
Recycle
Talk a walk around your community
Enjoy a meal without technology
Exercise 30 minutes three times this week
Make 4 positive phone
calls to parents this week
Eat a balanced diet
Explore a new outdoors space
Say thank you to 4 coworkers this week
Spend 20 minutes stretching
Unplug from social media for an hour a day
Tidy up your workspace to help you feel organized
/confident
