(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 64 ounces of water
Enjoy a meal without technology
Call a family member
Watch a movie that makes you laugh
Schedule your
yearly checkup/
mammogram
Discover something new about your community
Write down
one wellness
goal and three strategies to help you achieve it
Recycle
Plank with
a Pal
Try a healthy recipe
Send a thinking of you card to someone
Do something kind for a coworker
Talk a walk around your community
Identify what makes you proud of yourself
Tidy up your workspace to help you feel organized
/confident
Eat a balanced diet
Monitor your caffeine intake
Spend 20 minutes stretching
Take time to rest over the weekend
Say thank you to 4 coworkers this week
Explore a new outdoors space
Keep your salt intake within healthy limits
Exercise 30 minutes three times this week
Invite a friend to spend time doing something you both enjoy
