(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore a new outdoors space
Discover something new about your community
Make 4 positive phone
calls to parents this week
Try a healthy recipe
Enjoy a meal without technology
Drink 64 ounces of water
Tidy up your workspace to help you feel organized
/confident
Eat a balanced diet
Take time to rest over the weekend
Exercise 30 minutes three times this week
Do something kind for a coworker
Invite a friend to spend time doing something you both enjoy
Take a nap (not at work:)
Spend 20 minutes stretching
Unplug from social media for an hour a day
Watch a movie that makes you laugh
Write down
one wellness
goal and three strategies to help you achieve it
