(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Explore a new outdoors space
Do something kind for a coworker
Discover something new about your community
Call a family member
Identify what makes you proud of yourself
Recycle
Make 4 positive phone
calls to parents this week
Say thank you to 4 coworkers this week
Invite a friend to spend time doing something you both enjoy
Talk a walk around your community
Eat a balanced diet
Take time to rest over the weekend
Exercise 30 minutes three times this week
Spend 20 minutes stretching
Send a thinking of you card to someone
Enjoy a meal without technology
Watch a movie that makes you laugh
Write down
one wellness
goal and three strategies to help you achieve it
Take a nap (not at work:)
Call a friend
Keep your salt intake within healthy limits
Donate to a good cause
Try a healthy recipe
Unplug from social media for an hour a day
Schedule your
yearly checkup/
mammogram
Plank with
a Pal
Tidy up your workspace to help you feel organized
/confident
