This bingo card has a free space and 29 words: Enjoy a meal without technology, Take time to rest over the weekend, Write down one wellness goal and three strategies to help you achieve it, Schedule your yearly checkup/ mammogram, Send a thinking of you card to someone, Make 4 positive phone calls to parents this week, Take a nap (not at work:), Talk a walk around your community, Recycle, Call a friend, Plank with a Pal, Call a family member, Identify what makes you proud of yourself, Say thank you to 4 coworkers this week, Discover something new about your community, Donate to a good cause, Tidy up your workspace to help you feel organized /confident, Do something kind for a coworker, Eat a balanced diet, Drink 64 ounces of water, Keep your salt intake within healthy limits, Exercise 30 minutes three times this week, Invite a friend to spend time doing something you both enjoy, Watch a movie that makes you laugh, Unplug from social media for an hour a day, Try a healthy recipe, Spend 20 minutes stretching, Monitor your caffeine intake and Explore a new outdoors space.
Grace. Grounding. Gratitude. Week # 3 | Spokane Owls Quarter 4 | Wellness Bingo | BRES Wellness BINGO | Wellness Star Performer
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