(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Be intentional about the media you consume
Limit your sugar intake.
Increase your intake of fruits and veggies
Drink 64 ounces of water
Practice deep breathing to calm yourself.
Sanitize your phone and electronics
Read for 30 minutes
Try a new exercise video or activity
Have a conversation with a coworker to get to know them as a person
Attend an event with family or friends
Enjoy a healthy snack
Bake, craft, create
Make your bed every day this week
Spend time with your furry friends
Spend time doing an activity that is relaxing
Share a
positive from your
day every day this week
Get up 15 minutes early
so your
morning is less hurried
Make a music playlist of feel-good songs
Enjoy some honey this week---local is best!
Be someone's reason to smile
Take a hike in a local park.
Try a new recipe and share it with others
Spend time giving back to your community
Reflect on the past 5 years of your life and celebrate your accomplishments
Celebrate the accomplishments of a student or coworker
Complete 3 random acts of kindness
Spend time outside enjoying the sunshine and fresh air.
Tell a friend about your wellness goals
Give yourself
5 compliments this week
Plan an outing with family or friends
Sit down
for a meal and
talk about your day or week
Check in with a new teacher and encourage him or her.
