(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a
positive from your
day every day this week
Spend time doing an activity that is relaxing
Try a new exercise video or activity
Get up 15 minutes early
so your
morning is less hurried
Bake, craft, create
Reflect on the past 5 years of your life and celebrate your accomplishments
Be intentional about a balanced diet
Increase your intake of fruits and veggies
Enjoy some honey this week---local is best!
Sanitize your phone and electronics
Complete 3 random acts of kindness
Practice deep breathing to calm yourself.
Have a conversation with a coworker to get to know them as a person
Enjoy a healthy snack
Try a new recipe and share it with others
Sit down
for a meal and
talk about your day or week
Check in with a new teacher and encourage him or her.
Tell a friend about your wellness goals
Celebrate the accomplishments of a student or coworker
Drink 64 ounces of water
Attend an event with family or friends
Make your bed every day this week
Make a music playlist of feel-good songs
Plan an outing with family or friends
Read for 30 minutes
Create an It's Done list
Take a hike in a local park.
Be someone's reason to smile
Give yourself
5 compliments this week
Spend time giving back to your community
Be intentional about the media you consume
Spend time with your furry friends
Limit your sugar intake.
Spend time outside enjoying the sunshine and fresh air.
