Try a newexercisevideo oractivityDrink 64ouncesof waterCheck inwith a newteacher andencouragehim or her.Createan It'sDone listHave aconversationwith a coworkerto get to knowthem as apersonSit downfor a meal andtalk aboutyour day orweekIncreaseyour intakeof fruits andveggiesSpend timeoutsideenjoying thesunshineand fresh air.Makeyour bedevery daythis weekSanitizeyourphone andelectronicsTry a newrecipe andshare itwith othersLimit yoursugarintake.Beintentionalabout abalanceddietPlan anouting withfamily orfriendsMake amusicplaylist offeel-goodsongsGet up 15minutes earlyso yourmorning isless hurriedBeintentionalabout themedia youconsumeEnjoy somehoney thisweek---localis best!Besomeone'sreason tosmileAttend anevent withfamily orfriendsTake ahike in alocal park.Readfor 30minutesSpend timegiving backto yourcommunityGive yourself5complimentsthis weekEnjoy ahealthysnackPracticedeepbreathing tocalmyourself.Complete3 randomacts ofkindnessShare apositive fromyourday everyday this weekReflect on thepast 5 years ofyour life andcelebrate youraccomplishmentsBake,craft,createCelebrate theaccomplishmentsof a student orcoworkerSpendtime withyour furryfriendsSpend timedoing anactivity thatis relaxingTell a friendabout yourwellnessgoalsTry a newexercisevideo oractivityDrink 64ouncesof waterCheck inwith a newteacher andencouragehim or her.Createan It'sDone listHave aconversationwith a coworkerto get to knowthem as apersonSit downfor a meal andtalk aboutyour day orweekIncreaseyour intakeof fruits andveggiesSpend timeoutsideenjoying thesunshineand fresh air.Makeyour bedevery daythis weekSanitizeyourphone andelectronicsTry a newrecipe andshare itwith othersLimit yoursugarintake.Beintentionalabout abalanceddietPlan anouting withfamily orfriendsMake amusicplaylist offeel-goodsongsGet up 15minutes earlyso yourmorning isless hurriedBeintentionalabout themedia youconsumeEnjoy somehoney thisweek---localis best!Besomeone'sreason tosmileAttend anevent withfamily orfriendsTake ahike in alocal park.Readfor 30minutesSpend timegiving backto yourcommunityGive yourself5complimentsthis weekEnjoy ahealthysnackPracticedeepbreathing tocalmyourself.Complete3 randomacts ofkindnessShare apositive fromyourday everyday this weekReflect on thepast 5 years ofyour life andcelebrate youraccomplishmentsBake,craft,createCelebrate theaccomplishmentsof a student orcoworkerSpendtime withyour furryfriendsSpend timedoing anactivity thatis relaxingTell a friendabout yourwellnessgoals

Spokane Owls Quarter 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise video or activity
  2. Drink 64 ounces of water
  3. Check in with a new teacher and encourage him or her.
  4. Create an It's Done list
  5. Have a conversation with a coworker to get to know them as a person
  6. Sit down for a meal and talk about your day or week
  7. Increase your intake of fruits and veggies
  8. Spend time outside enjoying the sunshine and fresh air.
  9. Make your bed every day this week
  10. Sanitize your phone and electronics
  11. Try a new recipe and share it with others
  12. Limit your sugar intake.
  13. Be intentional about a balanced diet
  14. Plan an outing with family or friends
  15. Make a music playlist of feel-good songs
  16. Get up 15 minutes early so your morning is less hurried
  17. Be intentional about the media you consume
  18. Enjoy some honey this week---local is best!
  19. Be someone's reason to smile
  20. Attend an event with family or friends
  21. Take a hike in a local park.
  22. Read for 30 minutes
  23. Spend time giving back to your community
  24. Give yourself 5 compliments this week
  25. Enjoy a healthy snack
  26. Practice deep breathing to calm yourself.
  27. Complete 3 random acts of kindness
  28. Share a positive from your day every day this week
  29. Reflect on the past 5 years of your life and celebrate your accomplishments
  30. Bake, craft, create
  31. Celebrate the accomplishments of a student or coworker
  32. Spend time with your furry friends
  33. Spend time doing an activity that is relaxing
  34. Tell a friend about your wellness goals