(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Increase your intake of fruits and veggies
Sanitize your phone and electronics
Spend time giving back to your community
Attend an event with family or friends
Sit down
for a meal and
talk about your day or week
Have a conversation with a coworker to get to know them as a person
Be intentional about the media you consume
Tell a friend about your wellness goals
Enjoy some honey this week---local is best!
Spend time with your furry friends
Create an It's Done list
Be someone's reason to smile
Limit your sugar intake.
Make your bed every day this week
Practice deep breathing to calm yourself.
Bake, craft, create
Spend time doing an activity that is relaxing
Share a
positive from your
day every day this week
Enjoy a healthy snack
Plan an outing with family or friends
Make a music playlist of feel-good songs
Get up 15 minutes early
so your
morning is less hurried
Celebrate the accomplishments of a student or coworker
Try a new exercise video or activity
Drink 64 ounces of water
Read for 30 minutes
Spend time outside enjoying the sunshine and fresh air.
Check in with a new teacher and encourage him or her.
Give yourself
5 compliments this week
Complete 3 random acts of kindness
Try a new recipe and share it with others
Reflect on the past 5 years of your life and celebrate your accomplishments
