(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Increase your intake of fruits and veggies
Be intentional about the media you consume
Get up 15 minutes early
so your
morning is less hurried
Drink 64 ounces of water
Reflect on the past 5 years of your life and celebrate your accomplishments
Plan an outing with family or friends
Celebrate the accomplishments of a student or coworker
Complete 3 random acts of kindness
Spend time outside enjoying the sunshine and fresh air.
Enjoy some honey this week---local is best!
Spend time giving back to your community
Try a new exercise video or activity
Try a new recipe and share it with others
Take a hike in a local park.
Be someone's reason to smile
Be intentional about a balanced diet
Make a music playlist of feel-good songs
Practice deep breathing to calm yourself.
Make your bed every day this week
Check in with a new teacher and encourage him or her.
Sit down
for a meal and
talk about your day or week
Spend time with your furry friends
Spend time doing an activity that is relaxing
Read for 30 minutes
Bake, craft, create
Enjoy a healthy snack
Sanitize your phone and electronics
Give yourself
5 compliments this week
Attend an event with family or friends
Share a
positive from your
day every day this week
Have a conversation with a coworker to get to know them as a person
