(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time doing an activity that is relaxing
Practice deep breathing to calm yourself.
Be intentional about the media you consume
Be someone's reason to smile
Spend time with your furry friends
Check in with a new teacher and encourage him or her.
Sit down
for a meal and
talk about your day or week
Plan an outing with family or friends
Take a hike in a local park.
Enjoy a healthy snack
Complete 3 random acts of kindness
Limit your sugar intake.
Tell a friend about your wellness goals
Be intentional about a balanced diet
Try a new exercise video or activity
Share a
positive from your
day every day this week
Create an It's Done list
Give yourself
5 compliments this week
Spend time outside enjoying the sunshine and fresh air.
Sanitize your phone and electronics
Drink 64 ounces of water
Bake, craft, create
Attend an event with family or friends
Have a conversation with a coworker to get to know them as a person
Try a new recipe and share it with others
Read for 30 minutes
Reflect on the past 5 years of your life and celebrate your accomplishments
Make your bed every day this week
Spend time giving back to your community
Increase your intake of fruits and veggies
Make a music playlist of feel-good songs
Enjoy some honey this week---local is best!
Get up 15 minutes early
so your
morning is less hurried
Celebrate the accomplishments of a student or coworker
