(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a hike in a local park.
Be someone's reason to smile
Give yourself
5 compliments this week
Complete 3 random acts of kindness
Try a new exercise video or activity
Make a music playlist of feel-good songs
Be intentional about a balanced diet
Read for 30 minutes
Spend time doing an activity that is relaxing
Spend time giving back to your community
Get up 15 minutes early
so your
morning is less hurried
Make your bed every day this week
Limit your sugar intake.
Spend time outside enjoying the sunshine and fresh air.
Attend an event with family or friends
Bake, craft, create
Check in with a new teacher and encourage him or her.
Have a conversation with a coworker to get to know them as a person
Spend time with your furry friends
Drink 64 ounces of water
Enjoy a healthy snack
Sanitize your phone and electronics
Sit down
for a meal and
talk about your day or week
Try a new recipe and share it with others
Practice deep breathing to calm yourself.
Reflect on the past 5 years of your life and celebrate your accomplishments
Enjoy some honey this week---local is best!
Be intentional about the media you consume
Create an It's Done list
Tell a friend about your wellness goals
Share a
positive from your
day every day this week
Plan an outing with family or friends
Celebrate the accomplishments of a student or coworker
