(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up 15 minutes early
so your
morning is less hurried
Enjoy a healthy snack
Try a new exercise video or activity
Attend an event with family or friends
Give yourself
5 compliments this week
Be intentional about a balanced diet
Spend time giving back to your community
Bake, craft, create
Take a hike in a local park.
Create an It's Done list
Tell a friend about your wellness goals
Have a conversation with a coworker to get to know them as a person
Reflect on the past 5 years of your life and celebrate your accomplishments
Drink 64 ounces of water
Celebrate the accomplishments of a student or coworker
Complete 3 random acts of kindness
Spend time with your furry friends
Practice deep breathing to calm yourself.
Try a new recipe and share it with others
Spend time doing an activity that is relaxing
Be someone's reason to smile
Plan an outing with family or friends
Make your bed every day this week
Sanitize your phone and electronics
Sit down
for a meal and
talk about your day or week
Read for 30 minutes
Be intentional about the media you consume
Check in with a new teacher and encourage him or her.
Spend time outside enjoying the sunshine and fresh air.
Share a
positive from your
day every day this week
