(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recipe and share it with others
Celebrate the accomplishments of a student or coworker
Share a
positive from your
day every day this week
Be intentional about the media you consume
Increase your intake of fruits and veggies
Have a conversation with a coworker to get to know them as a person
Give yourself
5 compliments this week
Create an It's Done list
Spend time giving back to your community
Be someone's reason to smile
Be intentional about a balanced diet
Enjoy a healthy snack
Bake, craft, create
Take a hike in a local park.
Check in with a new teacher and encourage him or her.
Drink 64 ounces of water
Spend time with your furry friends
Attend an event with family or friends
Reflect on the past 5 years of your life and celebrate your accomplishments
Limit your sugar intake.
Get up 15 minutes early
so your
morning is less hurried
Complete 3 random acts of kindness
Enjoy some honey this week---local is best!
Sit down
for a meal and
talk about your day or week
Tell a friend about your wellness goals
Practice deep breathing to calm yourself.
Spend time outside enjoying the sunshine and fresh air.
