(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time doing an activity that is relaxing
Tell a friend about your wellness goals
Bake, craft, create
Share a
positive from your
day every day this week
Spend time giving back to your community
Make a music playlist of feel-good songs
Read for 30 minutes
Enjoy some honey this week---local is best!
Have a conversation with a coworker to get to know them as a person
Celebrate the accomplishments of a student or coworker
Attend an event with family or friends
Create an It's Done list
Practice deep breathing to calm yourself.
Spend time with your furry friends
Try a new exercise video or activity
Spend time outside enjoying the sunshine and fresh air.
Sanitize your phone and electronics
Be intentional about the media you consume
Plan an outing with family or friends
Drink 64 ounces of water
Make your bed every day this week
Be someone's reason to smile
Limit your sugar intake.
Check in with a new teacher and encourage him or her.
Get up 15 minutes early
so your
morning is less hurried
Enjoy a healthy snack
Be intentional about a balanced diet
Increase your intake of fruits and veggies
Try a new recipe and share it with others
Sit down
for a meal and
talk about your day or week
Take a hike in a local park.
Reflect on the past 5 years of your life and celebrate your accomplishments
