spendtime witha friendlaughlistentomusicjournaldrawplay withyour petsitoutsidedohomeworkread abooktake awalkcreatea dailyroutinebreathingexerciseswatchmovieswrite alettereatsomethinghealthytake anapmeditatecreateaplaylistyogalearnsomethingnewexercisedanceplayvideogamescall afriendtake ashowerspendtime withfamilyapply afacemaskcolorcommunityservicesayaffirmationscleanyourroomtrysomethingnewspendtime witha friendlaughlistentomusicjournaldrawplay withyour petsitoutsidedohomeworkread abooktake awalkcreatea dailyroutinebreathingexerciseswatchmovieswrite alettereatsomethinghealthytake anapmeditatecreateaplaylistyogalearnsomethingnewexercisedanceplayvideogamescall afriendtake ashowerspendtime withfamilyapply afacemaskcolorcommunityservicesayaffirmationscleanyourroomtrysomethingnew

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time with a friend
  2. laugh
  3. listen to music
  4. journal
  5. draw
  6. play with your pet
  7. sit outside
  8. do homework
  9. read a book
  10. take a walk
  11. create a daily routine
  12. breathing exercises
  13. watch movies
  14. write a letter
  15. eat something healthy
  16. take a nap
  17. meditate
  18. create a playlist
  19. yoga
  20. learn something new
  21. exercise
  22. dance
  23. play videogames
  24. call a friend
  25. take a shower
  26. spend time with family
  27. apply a face mask
  28. color
  29. community service
  30. say affirmations
  31. clean your room
  32. try something new