trysomethingnewtake awalkcreateaplaylistlaughdrawexerciselistentomusicread abookcall afrienddancebreathingexercisescreatea dailyroutineplayvideogamesjournalcommunityservicesayaffirmationsapply afacemaskwrite alettereatsomethinghealthymeditatespendtime withfamilydohomeworklearnsomethingnewcleanyourroomyogawatchmoviestake ashowertake anapcolorplay withyour petspendtime witha friendsitoutsidetrysomethingnewtake awalkcreateaplaylistlaughdrawexerciselistentomusicread abookcall afrienddancebreathingexercisescreatea dailyroutineplayvideogamesjournalcommunityservicesayaffirmationsapply afacemaskwrite alettereatsomethinghealthymeditatespendtime withfamilydohomeworklearnsomethingnewcleanyourroomyogawatchmoviestake ashowertake anapcolorplay withyour petspendtime witha friendsitoutside

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. take a walk
  3. create a playlist
  4. laugh
  5. draw
  6. exercise
  7. listen to music
  8. read a book
  9. call a friend
  10. dance
  11. breathing exercises
  12. create a daily routine
  13. play videogames
  14. journal
  15. community service
  16. say affirmations
  17. apply a face mask
  18. write a letter
  19. eat something healthy
  20. meditate
  21. spend time with family
  22. do homework
  23. learn something new
  24. clean your room
  25. yoga
  26. watch movies
  27. take a shower
  28. take a nap
  29. color
  30. play with your pet
  31. spend time with a friend
  32. sit outside