exercisesayaffirmationsbreathingexerciseslearnsomethingnewtake anapdancelaughwrite alettercleanyourroomeatsomethinghealthycommunityserviceplayvideogameswatchmoviescreatea dailyroutinelistentomusiccall afriendjournalspendtime withfamilyyogaspendtime witha frienddrawplay withyour pettrysomethingnewsitoutsideapply afacemasktake ashowerdohomeworkcreateaplaylistmeditateread abookcolortake awalkexercisesayaffirmationsbreathingexerciseslearnsomethingnewtake anapdancelaughwrite alettercleanyourroomeatsomethinghealthycommunityserviceplayvideogameswatchmoviescreatea dailyroutinelistentomusiccall afriendjournalspendtime withfamilyyogaspendtime witha frienddrawplay withyour pettrysomethingnewsitoutsideapply afacemasktake ashowerdohomeworkcreateaplaylistmeditateread abookcolortake awalk

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. say affirmations
  3. breathing exercises
  4. learn something new
  5. take a nap
  6. dance
  7. laugh
  8. write a letter
  9. clean your room
  10. eat something healthy
  11. community service
  12. play videogames
  13. watch movies
  14. create a daily routine
  15. listen to music
  16. call a friend
  17. journal
  18. spend time with family
  19. yoga
  20. spend time with a friend
  21. draw
  22. play with your pet
  23. try something new
  24. sit outside
  25. apply a face mask
  26. take a shower
  27. do homework
  28. create a playlist
  29. meditate
  30. read a book
  31. color
  32. take a walk