call afriendspendtime witha friendcleanyourroomwatchmoviesexercisewrite aletterlaughspendtime withfamilybreathingexercisessitoutsidemeditatetake ashowerdrawtake awalkcreateaplaylisttrysomethingnewsayaffirmationsapply afacemasktake anapplayvideogameslearnsomethingnewcolordancecreatea dailyroutineplay withyour petread abookjournaleatsomethinghealthylistentomusiccommunityservicedohomeworkyogacall afriendspendtime witha friendcleanyourroomwatchmoviesexercisewrite aletterlaughspendtime withfamilybreathingexercisessitoutsidemeditatetake ashowerdrawtake awalkcreateaplaylisttrysomethingnewsayaffirmationsapply afacemasktake anapplayvideogameslearnsomethingnewcolordancecreatea dailyroutineplay withyour petread abookjournaleatsomethinghealthylistentomusiccommunityservicedohomeworkyoga

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. call a friend
  2. spend time with a friend
  3. clean your room
  4. watch movies
  5. exercise
  6. write a letter
  7. laugh
  8. spend time with family
  9. breathing exercises
  10. sit outside
  11. meditate
  12. take a shower
  13. draw
  14. take a walk
  15. create a playlist
  16. try something new
  17. say affirmations
  18. apply a face mask
  19. take a nap
  20. play videogames
  21. learn something new
  22. color
  23. dance
  24. create a daily routine
  25. play with your pet
  26. read a book
  27. journal
  28. eat something healthy
  29. listen to music
  30. community service
  31. do homework
  32. yoga