colorspendtime witha friendeatsomethinghealthyexerciseplayvideogamesapply afacemasksitoutsidetake ashowerlistentomusictrysomethingnewplay withyour petspendtime withfamilywrite alettertake awalkmeditatebreathingexercisesjournaldancesayaffirmationsdohomeworkwatchmovieslaughread abookcreateaplaylistlearnsomethingnewcleanyourroomcreatea dailyroutinedrawyogatake anapcall afriendcommunityservicecolorspendtime witha friendeatsomethinghealthyexerciseplayvideogamesapply afacemasksitoutsidetake ashowerlistentomusictrysomethingnewplay withyour petspendtime withfamilywrite alettertake awalkmeditatebreathingexercisesjournaldancesayaffirmationsdohomeworkwatchmovieslaughread abookcreateaplaylistlearnsomethingnewcleanyourroomcreatea dailyroutinedrawyogatake anapcall afriendcommunityservice

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. spend time with a friend
  3. eat something healthy
  4. exercise
  5. play videogames
  6. apply a face mask
  7. sit outside
  8. take a shower
  9. listen to music
  10. try something new
  11. play with your pet
  12. spend time with family
  13. write a letter
  14. take a walk
  15. meditate
  16. breathing exercises
  17. journal
  18. dance
  19. say affirmations
  20. do homework
  21. watch movies
  22. laugh
  23. read a book
  24. create a playlist
  25. learn something new
  26. clean your room
  27. create a daily routine
  28. draw
  29. yoga
  30. take a nap
  31. call a friend
  32. community service