trysomethingnewwrite aletterapply afacemaskcleanyourroomtake ashowerlistentomusicsitoutsidemeditatedohomeworkcall afriendjournalcolordrawexercisecreateaplaylistplay withyour petbreathingexercisessayaffirmationstake awalkread abookspendtime withfamilydancelearnsomethingnewwatchmoviestake anapspendtime witha friendlaugheatsomethinghealthycreatea dailyroutinecommunityserviceplayvideogamesyogatrysomethingnewwrite aletterapply afacemaskcleanyourroomtake ashowerlistentomusicsitoutsidemeditatedohomeworkcall afriendjournalcolordrawexercisecreateaplaylistplay withyour petbreathingexercisessayaffirmationstake awalkread abookspendtime withfamilydancelearnsomethingnewwatchmoviestake anapspendtime witha friendlaugheatsomethinghealthycreatea dailyroutinecommunityserviceplayvideogamesyoga

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. write a letter
  3. apply a face mask
  4. clean your room
  5. take a shower
  6. listen to music
  7. sit outside
  8. meditate
  9. do homework
  10. call a friend
  11. journal
  12. color
  13. draw
  14. exercise
  15. create a playlist
  16. play with your pet
  17. breathing exercises
  18. say affirmations
  19. take a walk
  20. read a book
  21. spend time with family
  22. dance
  23. learn something new
  24. watch movies
  25. take a nap
  26. spend time with a friend
  27. laugh
  28. eat something healthy
  29. create a daily routine
  30. community service
  31. play videogames
  32. yoga