take ashowercleanyourroomeatsomethinghealthyyogalistentomusicplay withyour petexercisejournalcommunityservicespendtime withfamilydohomeworkcreatea dailyroutinecall afriendread abookspendtime witha friendtake anapmeditatetake awalkapply afacemasklearnsomethingnewdrawwrite alettercreateaplaylistsitoutsidelaughplayvideogamesdancebreathingexercisestrysomethingnewwatchmoviessayaffirmationscolortake ashowercleanyourroomeatsomethinghealthyyogalistentomusicplay withyour petexercisejournalcommunityservicespendtime withfamilydohomeworkcreatea dailyroutinecall afriendread abookspendtime witha friendtake anapmeditatetake awalkapply afacemasklearnsomethingnewdrawwrite alettercreateaplaylistsitoutsidelaughplayvideogamesdancebreathingexercisestrysomethingnewwatchmoviessayaffirmationscolor

self care bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. clean your room
  3. eat something healthy
  4. yoga
  5. listen to music
  6. play with your pet
  7. exercise
  8. journal
  9. community service
  10. spend time with family
  11. do homework
  12. create a daily routine
  13. call a friend
  14. read a book
  15. spend time with a friend
  16. take a nap
  17. meditate
  18. take a walk
  19. apply a face mask
  20. learn something new
  21. draw
  22. write a letter
  23. create a playlist
  24. sit outside
  25. laugh
  26. play videogames
  27. dance
  28. breathing exercises
  29. try something new
  30. watch movies
  31. say affirmations
  32. color