(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Count to ten
Breathe in and breathe out
Remember that I can always ignore
Play chess
Stretch out my muscles
Wait and cool off
Listen to my favorite music
Distract yourself with something positive
Think of happy things
Be patient
Write down my feelings
Talk it out
Take a walk
Have some alone time
Calm down
Chill and cool down
Walk away and do something else
Take a nap on my bed
Scream into your arm
Remind yourself, “Your life is great!”
Think about some things that I am thankful for
Sit down and take some deep breaths
Free!
When I am mad at something, I can say, “I can’t do it YET!”
