Screaminto yourarmThink aboutsome thingsthat I amthankful forBepatientWalk awayand dosomethingelseTake anap onmy bedWaitandcool offHugmyplushieSit downand takesome deepbreathsStretchout mymusclesTalkit outListen tomyfavoritemusicCountto tenFree!Distractyourself withsomethingpositiveTakea walkBreathe inandbreatheoutPlaychessRemindyourself,“Your lifeis great!”Have abreakChill andcooldownRememberthat I canalwaysignoreWhen I am madat something, Ican say, “I can’tdo it YET!”Writedown myfeelingsTakingdeepbreathsand chillaxWatchsomethingpositive onmy tabletDancein myroomSqueeze orhitsomethingsoft like mypillowCalmdownThink ofhappythingsHavesomealone timeScreaminto yourarmThink aboutsome thingsthat I amthankful forBepatientWalk awayand dosomethingelseTake anap onmy bedWaitandcool offHugmyplushieSit downand takesome deepbreathsStretchout mymusclesTalkit outListen tomyfavoritemusicCountto tenFree!Distractyourself withsomethingpositiveTakea walkBreathe inandbreatheoutPlaychessRemindyourself,“Your lifeis great!”Have abreakChill andcooldownRememberthat I canalwaysignoreWhen I am madat something, Ican say, “I can’tdo it YET!”Writedown myfeelingsTakingdeepbreathsand chillaxWatchsomethingpositive onmy tabletDancein myroomSqueeze orhitsomethingsoft like mypillowCalmdownThink ofhappythingsHavesomealone time

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into your arm
  2. Think about some things that I am thankful for
  3. Be patient
  4. Walk away and do something else
  5. Take a nap on my bed
  6. Wait and cool off
  7. Hug my plushie
  8. Sit down and take some deep breaths
  9. Stretch out my muscles
  10. Talk it out
  11. Listen to my favorite music
  12. Count to ten
  13. Free!
  14. Distract yourself with something positive
  15. Take a walk
  16. Breathe in and breathe out
  17. Play chess
  18. Remind yourself, “Your life is great!”
  19. Have a break
  20. Chill and cool down
  21. Remember that I can always ignore
  22. When I am mad at something, I can say, “I can’t do it YET!”
  23. Write down my feelings
  24. Taking deep breaths and chillax
  25. Watch something positive on my tablet
  26. Dance in my room
  27. Squeeze or hit something soft like my pillow
  28. Calm down
  29. Think of happy things
  30. Have some alone time