Take anap onmy bedCalmdownCountto tenDistractyourself withsomethingpositiveWaitandcool offWhen I am madat something, Ican say, “I can’tdo it YET!”Listen tomyfavoritemusicBreathe inandbreatheoutTalkit outRemindyourself,“Your lifeis great!”Havesomealone timeDancein myroomThink aboutsome thingsthat I amthankful forPlaychessBepatientChill andcooldownWatchsomethingpositive onmy tabletHugmyplushieHave abreakRememberthat I canalwaysignoreTakea walkWalk awayand dosomethingelseScreaminto yourarmThink ofhappythingsSqueeze orhitsomethingsoft like mypillowWritedown myfeelingsStretchout mymusclesFree!Sit downand takesome deepbreathsTakingdeepbreathsand chillaxTake anap onmy bedCalmdownCountto tenDistractyourself withsomethingpositiveWaitandcool offWhen I am madat something, Ican say, “I can’tdo it YET!”Listen tomyfavoritemusicBreathe inandbreatheoutTalkit outRemindyourself,“Your lifeis great!”Havesomealone timeDancein myroomThink aboutsome thingsthat I amthankful forPlaychessBepatientChill andcooldownWatchsomethingpositive onmy tabletHugmyplushieHave abreakRememberthat I canalwaysignoreTakea walkWalk awayand dosomethingelseScreaminto yourarmThink ofhappythingsSqueeze orhitsomethingsoft like mypillowWritedown myfeelingsStretchout mymusclesFree!Sit downand takesome deepbreathsTakingdeepbreathsand chillax

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap on my bed
  2. Calm down
  3. Count to ten
  4. Distract yourself with something positive
  5. Wait and cool off
  6. When I am mad at something, I can say, “I can’t do it YET!”
  7. Listen to my favorite music
  8. Breathe in and breathe out
  9. Talk it out
  10. Remind yourself, “Your life is great!”
  11. Have some alone time
  12. Dance in my room
  13. Think about some things that I am thankful for
  14. Play chess
  15. Be patient
  16. Chill and cool down
  17. Watch something positive on my tablet
  18. Hug my plushie
  19. Have a break
  20. Remember that I can always ignore
  21. Take a walk
  22. Walk away and do something else
  23. Scream into your arm
  24. Think of happy things
  25. Squeeze or hit something soft like my pillow
  26. Write down my feelings
  27. Stretch out my muscles
  28. Free!
  29. Sit down and take some deep breaths
  30. Taking deep breaths and chillax