Havesomealone timeListen tomyfavoritemusicCountto tenThink ofhappythingsBreathe inandbreatheoutWatchsomethingpositive onmy tabletTalkit outTake anap onmy bedSit downand takesome deepbreathsWalk awayand dosomethingelsePlaychessTakea walkFree!HugmyplushieRememberthat I canalwaysignoreWhen I am madat something, Ican say, “I can’tdo it YET!”Waitandcool offHave abreakTakingdeepbreathsand chillaxDistractyourself withsomethingpositiveDancein myroomBepatientChill andcooldownThink aboutsome thingsthat I amthankful forWritedown myfeelingsRemindyourself,“Your lifeis great!”Stretchout mymusclesCalmdownSqueeze orhitsomethingsoft like mypillowScreaminto yourarmHavesomealone timeListen tomyfavoritemusicCountto tenThink ofhappythingsBreathe inandbreatheoutWatchsomethingpositive onmy tabletTalkit outTake anap onmy bedSit downand takesome deepbreathsWalk awayand dosomethingelsePlaychessTakea walkFree!HugmyplushieRememberthat I canalwaysignoreWhen I am madat something, Ican say, “I can’tdo it YET!”Waitandcool offHave abreakTakingdeepbreathsand chillaxDistractyourself withsomethingpositiveDancein myroomBepatientChill andcooldownThink aboutsome thingsthat I amthankful forWritedown myfeelingsRemindyourself,“Your lifeis great!”Stretchout mymusclesCalmdownSqueeze orhitsomethingsoft like mypillowScreaminto yourarm

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have some alone time
  2. Listen to my favorite music
  3. Count to ten
  4. Think of happy things
  5. Breathe in and breathe out
  6. Watch something positive on my tablet
  7. Talk it out
  8. Take a nap on my bed
  9. Sit down and take some deep breaths
  10. Walk away and do something else
  11. Play chess
  12. Take a walk
  13. Free!
  14. Hug my plushie
  15. Remember that I can always ignore
  16. When I am mad at something, I can say, “I can’t do it YET!”
  17. Wait and cool off
  18. Have a break
  19. Taking deep breaths and chillax
  20. Distract yourself with something positive
  21. Dance in my room
  22. Be patient
  23. Chill and cool down
  24. Think about some things that I am thankful for
  25. Write down my feelings
  26. Remind yourself, “Your life is great!”
  27. Stretch out my muscles
  28. Calm down
  29. Squeeze or hit something soft like my pillow
  30. Scream into your arm