When I am madat something, Ican say, “I can’tdo it YET!”Stretchout mymusclesHavesomealone timeBreathe inandbreatheoutBepatientCountto tenPlaychessHugmyplushieDistractyourself withsomethingpositiveTakingdeepbreathsand chillaxWatchsomethingpositive onmy tabletTake anap onmy bedThink ofhappythingsThink aboutsome thingsthat I amthankful forWritedown myfeelingsTakea walkWalk awayand dosomethingelseSqueeze orhitsomethingsoft like mypillowRememberthat I canalwaysignoreCalmdownFree!Remindyourself,“Your lifeis great!”Screaminto yourarmHave abreakChill andcooldownTalkit outSit downand takesome deepbreathsWaitandcool offDancein myroomListen tomyfavoritemusicWhen I am madat something, Ican say, “I can’tdo it YET!”Stretchout mymusclesHavesomealone timeBreathe inandbreatheoutBepatientCountto tenPlaychessHugmyplushieDistractyourself withsomethingpositiveTakingdeepbreathsand chillaxWatchsomethingpositive onmy tabletTake anap onmy bedThink ofhappythingsThink aboutsome thingsthat I amthankful forWritedown myfeelingsTakea walkWalk awayand dosomethingelseSqueeze orhitsomethingsoft like mypillowRememberthat I canalwaysignoreCalmdownFree!Remindyourself,“Your lifeis great!”Screaminto yourarmHave abreakChill andcooldownTalkit outSit downand takesome deepbreathsWaitandcool offDancein myroomListen tomyfavoritemusic

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am mad at something, I can say, “I can’t do it YET!”
  2. Stretch out my muscles
  3. Have some alone time
  4. Breathe in and breathe out
  5. Be patient
  6. Count to ten
  7. Play chess
  8. Hug my plushie
  9. Distract yourself with something positive
  10. Taking deep breaths and chillax
  11. Watch something positive on my tablet
  12. Take a nap on my bed
  13. Think of happy things
  14. Think about some things that I am thankful for
  15. Write down my feelings
  16. Take a walk
  17. Walk away and do something else
  18. Squeeze or hit something soft like my pillow
  19. Remember that I can always ignore
  20. Calm down
  21. Free!
  22. Remind yourself, “Your life is great!”
  23. Scream into your arm
  24. Have a break
  25. Chill and cool down
  26. Talk it out
  27. Sit down and take some deep breaths
  28. Wait and cool off
  29. Dance in my room
  30. Listen to my favorite music