Distractyourself withsomethingpositiveDancein myroomScreaminto yourarmRememberthat I canalwaysignoreSit downand takesome deepbreathsRemindyourself,“Your lifeis great!”Take anap onmy bedChill andcooldownWaitandcool offSqueeze orhitsomethingsoft like mypillowPlaychessWatchsomethingpositive onmy tabletTakingdeepbreathsand chillaxThink ofhappythingsWhen I am madat something, Ican say, “I can’tdo it YET!”Listen tomyfavoritemusicBepatientHugmyplushieWalk awayand dosomethingelseHavesomealone timeBreathe inandbreatheoutFree!Countto tenTakea walkThink aboutsome thingsthat I amthankful forHave abreakTalkit outWritedown myfeelingsCalmdownStretchout mymusclesDistractyourself withsomethingpositiveDancein myroomScreaminto yourarmRememberthat I canalwaysignoreSit downand takesome deepbreathsRemindyourself,“Your lifeis great!”Take anap onmy bedChill andcooldownWaitandcool offSqueeze orhitsomethingsoft like mypillowPlaychessWatchsomethingpositive onmy tabletTakingdeepbreathsand chillaxThink ofhappythingsWhen I am madat something, Ican say, “I can’tdo it YET!”Listen tomyfavoritemusicBepatientHugmyplushieWalk awayand dosomethingelseHavesomealone timeBreathe inandbreatheoutFree!Countto tenTakea walkThink aboutsome thingsthat I amthankful forHave abreakTalkit outWritedown myfeelingsCalmdownStretchout mymuscles

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract yourself with something positive
  2. Dance in my room
  3. Scream into your arm
  4. Remember that I can always ignore
  5. Sit down and take some deep breaths
  6. Remind yourself, “Your life is great!”
  7. Take a nap on my bed
  8. Chill and cool down
  9. Wait and cool off
  10. Squeeze or hit something soft like my pillow
  11. Play chess
  12. Watch something positive on my tablet
  13. Taking deep breaths and chillax
  14. Think of happy things
  15. When I am mad at something, I can say, “I can’t do it YET!”
  16. Listen to my favorite music
  17. Be patient
  18. Hug my plushie
  19. Walk away and do something else
  20. Have some alone time
  21. Breathe in and breathe out
  22. Free!
  23. Count to ten
  24. Take a walk
  25. Think about some things that I am thankful for
  26. Have a break
  27. Talk it out
  28. Write down my feelings
  29. Calm down
  30. Stretch out my muscles