Walk awayand dosomethingelseChill andcooldownWhen I am madat something, Ican say, “I can’tdo it YET!”Writedown myfeelingsListen tomyfavoritemusicTalkit outTakea walkTake anap onmy bedHavesomealone timeFree!Breathe inandbreatheoutHave abreakSqueeze orhitsomethingsoft like mypillowWaitandcool offCountto tenRememberthat I canalwaysignoreHugmyplushieWatchsomethingpositive onmy tabletScreaminto yourarmThink aboutsome thingsthat I amthankful forSit downand takesome deepbreathsStretchout mymusclesDistractyourself withsomethingpositiveTakingdeepbreathsand chillaxRemindyourself,“Your lifeis great!”BepatientThink ofhappythingsDancein myroomCalmdownPlaychessWalk awayand dosomethingelseChill andcooldownWhen I am madat something, Ican say, “I can’tdo it YET!”Writedown myfeelingsListen tomyfavoritemusicTalkit outTakea walkTake anap onmy bedHavesomealone timeFree!Breathe inandbreatheoutHave abreakSqueeze orhitsomethingsoft like mypillowWaitandcool offCountto tenRememberthat I canalwaysignoreHugmyplushieWatchsomethingpositive onmy tabletScreaminto yourarmThink aboutsome thingsthat I amthankful forSit downand takesome deepbreathsStretchout mymusclesDistractyourself withsomethingpositiveTakingdeepbreathsand chillaxRemindyourself,“Your lifeis great!”BepatientThink ofhappythingsDancein myroomCalmdownPlaychess

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away and do something else
  2. Chill and cool down
  3. When I am mad at something, I can say, “I can’t do it YET!”
  4. Write down my feelings
  5. Listen to my favorite music
  6. Talk it out
  7. Take a walk
  8. Take a nap on my bed
  9. Have some alone time
  10. Free!
  11. Breathe in and breathe out
  12. Have a break
  13. Squeeze or hit something soft like my pillow
  14. Wait and cool off
  15. Count to ten
  16. Remember that I can always ignore
  17. Hug my plushie
  18. Watch something positive on my tablet
  19. Scream into your arm
  20. Think about some things that I am thankful for
  21. Sit down and take some deep breaths
  22. Stretch out my muscles
  23. Distract yourself with something positive
  24. Taking deep breaths and chillax
  25. Remind yourself, “Your life is great!”
  26. Be patient
  27. Think of happy things
  28. Dance in my room
  29. Calm down
  30. Play chess