Take anap onmy bedWatchsomethingpositive onmy tabletWhen I am madat something, Ican say, “I can’tdo it YET!”Remindyourself,“Your lifeis great!”Takingdeepbreathsand chillaxListen tomyfavoritemusicFree!Talkit outBepatientDancein myroomPlaychessWalk awayand dosomethingelseSqueeze orhitsomethingsoft like mypillowThink ofhappythingsScreaminto yourarmBreathe inandbreatheoutWritedown myfeelingsHave abreakThink aboutsome thingsthat I amthankful forChill andcooldownRememberthat I canalwaysignoreCalmdownTakea walkWaitandcool offCountto tenDistractyourself withsomethingpositiveSit downand takesome deepbreathsHugmyplushieStretchout mymusclesHavesomealone timeTake anap onmy bedWatchsomethingpositive onmy tabletWhen I am madat something, Ican say, “I can’tdo it YET!”Remindyourself,“Your lifeis great!”Takingdeepbreathsand chillaxListen tomyfavoritemusicFree!Talkit outBepatientDancein myroomPlaychessWalk awayand dosomethingelseSqueeze orhitsomethingsoft like mypillowThink ofhappythingsScreaminto yourarmBreathe inandbreatheoutWritedown myfeelingsHave abreakThink aboutsome thingsthat I amthankful forChill andcooldownRememberthat I canalwaysignoreCalmdownTakea walkWaitandcool offCountto tenDistractyourself withsomethingpositiveSit downand takesome deepbreathsHugmyplushieStretchout mymusclesHavesomealone time

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap on my bed
  2. Watch something positive on my tablet
  3. When I am mad at something, I can say, “I can’t do it YET!”
  4. Remind yourself, “Your life is great!”
  5. Taking deep breaths and chillax
  6. Listen to my favorite music
  7. Free!
  8. Talk it out
  9. Be patient
  10. Dance in my room
  11. Play chess
  12. Walk away and do something else
  13. Squeeze or hit something soft like my pillow
  14. Think of happy things
  15. Scream into your arm
  16. Breathe in and breathe out
  17. Write down my feelings
  18. Have a break
  19. Think about some things that I am thankful for
  20. Chill and cool down
  21. Remember that I can always ignore
  22. Calm down
  23. Take a walk
  24. Wait and cool off
  25. Count to ten
  26. Distract yourself with something positive
  27. Sit down and take some deep breaths
  28. Hug my plushie
  29. Stretch out my muscles
  30. Have some alone time