Sit downand takesome deepbreathsHave abreakDancein myroomCountto tenScreaminto yourarmHugmyplushieChill andcooldownBreathe inandbreatheoutHavesomealone timePlaychessWalk awayand dosomethingelseListen tomyfavoritemusicStretchout mymusclesTakingdeepbreathsand chillaxWaitandcool offThink aboutsome thingsthat I amthankful forBepatientTalkit outWritedown myfeelingsDistractyourself withsomethingpositiveTake anap onmy bedCalmdownFree!Watchsomethingpositive onmy tabletThink ofhappythingsWhen I am madat something, Ican say, “I can’tdo it YET!”Squeeze orhitsomethingsoft like mypillowRememberthat I canalwaysignoreTakea walkRemindyourself,“Your lifeis great!”Sit downand takesome deepbreathsHave abreakDancein myroomCountto tenScreaminto yourarmHugmyplushieChill andcooldownBreathe inandbreatheoutHavesomealone timePlaychessWalk awayand dosomethingelseListen tomyfavoritemusicStretchout mymusclesTakingdeepbreathsand chillaxWaitandcool offThink aboutsome thingsthat I amthankful forBepatientTalkit outWritedown myfeelingsDistractyourself withsomethingpositiveTake anap onmy bedCalmdownFree!Watchsomethingpositive onmy tabletThink ofhappythingsWhen I am madat something, Ican say, “I can’tdo it YET!”Squeeze orhitsomethingsoft like mypillowRememberthat I canalwaysignoreTakea walkRemindyourself,“Your lifeis great!”

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit down and take some deep breaths
  2. Have a break
  3. Dance in my room
  4. Count to ten
  5. Scream into your arm
  6. Hug my plushie
  7. Chill and cool down
  8. Breathe in and breathe out
  9. Have some alone time
  10. Play chess
  11. Walk away and do something else
  12. Listen to my favorite music
  13. Stretch out my muscles
  14. Taking deep breaths and chillax
  15. Wait and cool off
  16. Think about some things that I am thankful for
  17. Be patient
  18. Talk it out
  19. Write down my feelings
  20. Distract yourself with something positive
  21. Take a nap on my bed
  22. Calm down
  23. Free!
  24. Watch something positive on my tablet
  25. Think of happy things
  26. When I am mad at something, I can say, “I can’t do it YET!”
  27. Squeeze or hit something soft like my pillow
  28. Remember that I can always ignore
  29. Take a walk
  30. Remind yourself, “Your life is great!”