Writedown myfeelingsDancein myroomDistractyourself withsomethingpositiveWhen I am madat something, Ican say, “I can’tdo it YET!”Breathe inandbreatheoutStretchout mymusclesPlaychessScreaminto yourarmBepatientSit downand takesome deepbreathsChill andcooldownHave abreakFree!Takingdeepbreathsand chillaxCalmdownTakea walkThink ofhappythingsRememberthat I canalwaysignoreWaitandcool offHavesomealone timeThink aboutsome thingsthat I amthankful forWatchsomethingpositive onmy tabletWalk awayand dosomethingelseHugmyplushieTake anap onmy bedListen tomyfavoritemusicTalkit outCountto tenSqueeze orhitsomethingsoft like mypillowRemindyourself,“Your lifeis great!”Writedown myfeelingsDancein myroomDistractyourself withsomethingpositiveWhen I am madat something, Ican say, “I can’tdo it YET!”Breathe inandbreatheoutStretchout mymusclesPlaychessScreaminto yourarmBepatientSit downand takesome deepbreathsChill andcooldownHave abreakFree!Takingdeepbreathsand chillaxCalmdownTakea walkThink ofhappythingsRememberthat I canalwaysignoreWaitandcool offHavesomealone timeThink aboutsome thingsthat I amthankful forWatchsomethingpositive onmy tabletWalk awayand dosomethingelseHugmyplushieTake anap onmy bedListen tomyfavoritemusicTalkit outCountto tenSqueeze orhitsomethingsoft like mypillowRemindyourself,“Your lifeis great!”

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down my feelings
  2. Dance in my room
  3. Distract yourself with something positive
  4. When I am mad at something, I can say, “I can’t do it YET!”
  5. Breathe in and breathe out
  6. Stretch out my muscles
  7. Play chess
  8. Scream into your arm
  9. Be patient
  10. Sit down and take some deep breaths
  11. Chill and cool down
  12. Have a break
  13. Free!
  14. Taking deep breaths and chillax
  15. Calm down
  16. Take a walk
  17. Think of happy things
  18. Remember that I can always ignore
  19. Wait and cool off
  20. Have some alone time
  21. Think about some things that I am thankful for
  22. Watch something positive on my tablet
  23. Walk away and do something else
  24. Hug my plushie
  25. Take a nap on my bed
  26. Listen to my favorite music
  27. Talk it out
  28. Count to ten
  29. Squeeze or hit something soft like my pillow
  30. Remind yourself, “Your life is great!”