(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Stretch out my muscles
Watch something positive on my tablet
Wait and cool off
Taking deep breaths and chillax
Have a break
Sit down and take some deep breaths
Play chess
Listen to my favorite music
Talk it out
Count to ten
Chill and cool down
Walk away and do something else
Write down my feelings
Remember that I can always ignore
Squeeze or hit something soft like my pillow
Be patient
Take a walk
Distract yourself with something positive
Think about some things that I am thankful for
Take a nap on my bed
Hug my plushie
Remind yourself, “Your life is great!”
Think of happy things
When I am mad at something, I can say, “I can’t do it YET!”
