When I am madat something, Ican say, “I can’tdo it YET!”BepatientWalk awayand dosomethingelseTakingdeepbreathsand chillaxWritedown myfeelingsWaitandcool offHave abreakChill andcooldownThink aboutsome thingsthat I amthankful forScreaminto yourarmListen tomyfavoritemusicStretchout mymusclesCalmdownPlaychessWatchsomethingpositive onmy tabletDistractyourself withsomethingpositiveHugmyplushieRemindyourself,“Your lifeis great!”Sit downand takesome deepbreathsThink ofhappythingsSqueeze orhitsomethingsoft like mypillowFree!Havesomealone timeRememberthat I canalwaysignoreDancein myroomCountto tenBreathe inandbreatheoutTalkit outTakea walkTake anap onmy bedWhen I am madat something, Ican say, “I can’tdo it YET!”BepatientWalk awayand dosomethingelseTakingdeepbreathsand chillaxWritedown myfeelingsWaitandcool offHave abreakChill andcooldownThink aboutsome thingsthat I amthankful forScreaminto yourarmListen tomyfavoritemusicStretchout mymusclesCalmdownPlaychessWatchsomethingpositive onmy tabletDistractyourself withsomethingpositiveHugmyplushieRemindyourself,“Your lifeis great!”Sit downand takesome deepbreathsThink ofhappythingsSqueeze orhitsomethingsoft like mypillowFree!Havesomealone timeRememberthat I canalwaysignoreDancein myroomCountto tenBreathe inandbreatheoutTalkit outTakea walkTake anap onmy bed

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am mad at something, I can say, “I can’t do it YET!”
  2. Be patient
  3. Walk away and do something else
  4. Taking deep breaths and chillax
  5. Write down my feelings
  6. Wait and cool off
  7. Have a break
  8. Chill and cool down
  9. Think about some things that I am thankful for
  10. Scream into your arm
  11. Listen to my favorite music
  12. Stretch out my muscles
  13. Calm down
  14. Play chess
  15. Watch something positive on my tablet
  16. Distract yourself with something positive
  17. Hug my plushie
  18. Remind yourself, “Your life is great!”
  19. Sit down and take some deep breaths
  20. Think of happy things
  21. Squeeze or hit something soft like my pillow
  22. Free!
  23. Have some alone time
  24. Remember that I can always ignore
  25. Dance in my room
  26. Count to ten
  27. Breathe in and breathe out
  28. Talk it out
  29. Take a walk
  30. Take a nap on my bed