BepatientTake anap onmy bedRemindyourself,“Your lifeis great!”Screaminto yourarmHavesomealone timeCountto tenRememberthat I canalwaysignoreWhen I am madat something, Ican say, “I can’tdo it YET!”Squeeze orhitsomethingsoft like mypillowWalk awayand dosomethingelseDancein myroomChill andcooldownThink aboutsome thingsthat I amthankful forBreathe inandbreatheoutSit downand takesome deepbreathsHugmyplushieTakea walkCalmdownFree!Writedown myfeelingsTakingdeepbreathsand chillaxTalkit outWaitandcool offListen tomyfavoritemusicThink ofhappythingsDistractyourself withsomethingpositiveHave abreakStretchout mymusclesWatchsomethingpositive onmy tabletPlaychessBepatientTake anap onmy bedRemindyourself,“Your lifeis great!”Screaminto yourarmHavesomealone timeCountto tenRememberthat I canalwaysignoreWhen I am madat something, Ican say, “I can’tdo it YET!”Squeeze orhitsomethingsoft like mypillowWalk awayand dosomethingelseDancein myroomChill andcooldownThink aboutsome thingsthat I amthankful forBreathe inandbreatheoutSit downand takesome deepbreathsHugmyplushieTakea walkCalmdownFree!Writedown myfeelingsTakingdeepbreathsand chillaxTalkit outWaitandcool offListen tomyfavoritemusicThink ofhappythingsDistractyourself withsomethingpositiveHave abreakStretchout mymusclesWatchsomethingpositive onmy tabletPlaychess

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be patient
  2. Take a nap on my bed
  3. Remind yourself, “Your life is great!”
  4. Scream into your arm
  5. Have some alone time
  6. Count to ten
  7. Remember that I can always ignore
  8. When I am mad at something, I can say, “I can’t do it YET!”
  9. Squeeze or hit something soft like my pillow
  10. Walk away and do something else
  11. Dance in my room
  12. Chill and cool down
  13. Think about some things that I am thankful for
  14. Breathe in and breathe out
  15. Sit down and take some deep breaths
  16. Hug my plushie
  17. Take a walk
  18. Calm down
  19. Free!
  20. Write down my feelings
  21. Taking deep breaths and chillax
  22. Talk it out
  23. Wait and cool off
  24. Listen to my favorite music
  25. Think of happy things
  26. Distract yourself with something positive
  27. Have a break
  28. Stretch out my muscles
  29. Watch something positive on my tablet
  30. Play chess