Distractyourself withsomethingpositiveChill andcooldownListen tomyfavoritemusicHugmyplushieDancein myroomTalkit outSqueeze orhitsomethingsoft like mypillowTakea walkScreaminto yourarmWalk awayand dosomethingelseWritedown myfeelingsRememberthat I canalwaysignoreWatchsomethingpositive onmy tabletHavesomealone timeRemindyourself,“Your lifeis great!”BepatientCalmdownFree!When I am madat something, Ican say, “I can’tdo it YET!”PlaychessTakingdeepbreathsand chillaxWaitandcool offThink aboutsome thingsthat I amthankful forStretchout mymusclesThink ofhappythingsSit downand takesome deepbreathsCountto tenHave abreakBreathe inandbreatheoutTake anap onmy bedDistractyourself withsomethingpositiveChill andcooldownListen tomyfavoritemusicHugmyplushieDancein myroomTalkit outSqueeze orhitsomethingsoft like mypillowTakea walkScreaminto yourarmWalk awayand dosomethingelseWritedown myfeelingsRememberthat I canalwaysignoreWatchsomethingpositive onmy tabletHavesomealone timeRemindyourself,“Your lifeis great!”BepatientCalmdownFree!When I am madat something, Ican say, “I can’tdo it YET!”PlaychessTakingdeepbreathsand chillaxWaitandcool offThink aboutsome thingsthat I amthankful forStretchout mymusclesThink ofhappythingsSit downand takesome deepbreathsCountto tenHave abreakBreathe inandbreatheoutTake anap onmy bed

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract yourself with something positive
  2. Chill and cool down
  3. Listen to my favorite music
  4. Hug my plushie
  5. Dance in my room
  6. Talk it out
  7. Squeeze or hit something soft like my pillow
  8. Take a walk
  9. Scream into your arm
  10. Walk away and do something else
  11. Write down my feelings
  12. Remember that I can always ignore
  13. Watch something positive on my tablet
  14. Have some alone time
  15. Remind yourself, “Your life is great!”
  16. Be patient
  17. Calm down
  18. Free!
  19. When I am mad at something, I can say, “I can’t do it YET!”
  20. Play chess
  21. Taking deep breaths and chillax
  22. Wait and cool off
  23. Think about some things that I am thankful for
  24. Stretch out my muscles
  25. Think of happy things
  26. Sit down and take some deep breaths
  27. Count to ten
  28. Have a break
  29. Breathe in and breathe out
  30. Take a nap on my bed