PlaychessTake anap onmy bedWalk awayand dosomethingelseWatchsomethingpositive onmy tabletCalmdownTakea walkTalkit outDistractyourself withsomethingpositiveHave abreakListen tomyfavoritemusicSit downand takesome deepbreathsCountto tenWaitandcool offHugmyplushieBepatientFree!Dancein myroomThink aboutsome thingsthat I amthankful forBreathe inandbreatheoutWhen I am madat something, Ican say, “I can’tdo it YET!”Chill andcooldownTakingdeepbreathsand chillaxThink ofhappythingsStretchout mymusclesSqueeze orhitsomethingsoft like mypillowScreaminto yourarmRemindyourself,“Your lifeis great!”Rememberthat I canalwaysignoreWritedown myfeelingsHavesomealone timePlaychessTake anap onmy bedWalk awayand dosomethingelseWatchsomethingpositive onmy tabletCalmdownTakea walkTalkit outDistractyourself withsomethingpositiveHave abreakListen tomyfavoritemusicSit downand takesome deepbreathsCountto tenWaitandcool offHugmyplushieBepatientFree!Dancein myroomThink aboutsome thingsthat I amthankful forBreathe inandbreatheoutWhen I am madat something, Ican say, “I can’tdo it YET!”Chill andcooldownTakingdeepbreathsand chillaxThink ofhappythingsStretchout mymusclesSqueeze orhitsomethingsoft like mypillowScreaminto yourarmRemindyourself,“Your lifeis great!”Rememberthat I canalwaysignoreWritedown myfeelingsHavesomealone time

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play chess
  2. Take a nap on my bed
  3. Walk away and do something else
  4. Watch something positive on my tablet
  5. Calm down
  6. Take a walk
  7. Talk it out
  8. Distract yourself with something positive
  9. Have a break
  10. Listen to my favorite music
  11. Sit down and take some deep breaths
  12. Count to ten
  13. Wait and cool off
  14. Hug my plushie
  15. Be patient
  16. Free!
  17. Dance in my room
  18. Think about some things that I am thankful for
  19. Breathe in and breathe out
  20. When I am mad at something, I can say, “I can’t do it YET!”
  21. Chill and cool down
  22. Taking deep breaths and chillax
  23. Think of happy things
  24. Stretch out my muscles
  25. Squeeze or hit something soft like my pillow
  26. Scream into your arm
  27. Remind yourself, “Your life is great!”
  28. Remember that I can always ignore
  29. Write down my feelings
  30. Have some alone time