Listen tomyfavoritemusicCalmdownWaitandcool offTakingdeepbreathsand chillaxWalk awayand dosomethingelsePlaychessRememberthat I canalwaysignoreThink ofhappythingsWritedown myfeelingsFree!BepatientDancein myroomBreathe inandbreatheoutWatchsomethingpositive onmy tabletHugmyplushieScreaminto yourarmTake anap onmy bedDistractyourself withsomethingpositiveWhen I am madat something, Ican say, “I can’tdo it YET!”Countto tenSqueeze orhitsomethingsoft like mypillowTalkit outRemindyourself,“Your lifeis great!”Stretchout mymusclesSit downand takesome deepbreathsHave abreakThink aboutsome thingsthat I amthankful forHavesomealone timeChill andcooldownTakea walkListen tomyfavoritemusicCalmdownWaitandcool offTakingdeepbreathsand chillaxWalk awayand dosomethingelsePlaychessRememberthat I canalwaysignoreThink ofhappythingsWritedown myfeelingsFree!BepatientDancein myroomBreathe inandbreatheoutWatchsomethingpositive onmy tabletHugmyplushieScreaminto yourarmTake anap onmy bedDistractyourself withsomethingpositiveWhen I am madat something, Ican say, “I can’tdo it YET!”Countto tenSqueeze orhitsomethingsoft like mypillowTalkit outRemindyourself,“Your lifeis great!”Stretchout mymusclesSit downand takesome deepbreathsHave abreakThink aboutsome thingsthat I amthankful forHavesomealone timeChill andcooldownTakea walk

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to my favorite music
  2. Calm down
  3. Wait and cool off
  4. Taking deep breaths and chillax
  5. Walk away and do something else
  6. Play chess
  7. Remember that I can always ignore
  8. Think of happy things
  9. Write down my feelings
  10. Free!
  11. Be patient
  12. Dance in my room
  13. Breathe in and breathe out
  14. Watch something positive on my tablet
  15. Hug my plushie
  16. Scream into your arm
  17. Take a nap on my bed
  18. Distract yourself with something positive
  19. When I am mad at something, I can say, “I can’t do it YET!”
  20. Count to ten
  21. Squeeze or hit something soft like my pillow
  22. Talk it out
  23. Remind yourself, “Your life is great!”
  24. Stretch out my muscles
  25. Sit down and take some deep breaths
  26. Have a break
  27. Think about some things that I am thankful for
  28. Have some alone time
  29. Chill and cool down
  30. Take a walk