Have abreakCalmdownHavesomealone timeBepatientWhen I am madat something, Ican say, “I can’tdo it YET!”Watchsomethingpositive onmy tabletCountto tenWalk awayand dosomethingelseTalkit outTakingdeepbreathsand chillaxRemindyourself,“Your lifeis great!”Dancein myroomThink ofhappythingsPlaychessScreaminto yourarmRememberthat I canalwaysignoreWaitandcool offHugmyplushieTake anap onmy bedSit downand takesome deepbreathsSqueeze orhitsomethingsoft like mypillowDistractyourself withsomethingpositiveFree!Breathe inandbreatheoutThink aboutsome thingsthat I amthankful forListen tomyfavoritemusicStretchout mymusclesChill andcooldownWritedown myfeelingsTakea walkHave abreakCalmdownHavesomealone timeBepatientWhen I am madat something, Ican say, “I can’tdo it YET!”Watchsomethingpositive onmy tabletCountto tenWalk awayand dosomethingelseTalkit outTakingdeepbreathsand chillaxRemindyourself,“Your lifeis great!”Dancein myroomThink ofhappythingsPlaychessScreaminto yourarmRememberthat I canalwaysignoreWaitandcool offHugmyplushieTake anap onmy bedSit downand takesome deepbreathsSqueeze orhitsomethingsoft like mypillowDistractyourself withsomethingpositiveFree!Breathe inandbreatheoutThink aboutsome thingsthat I amthankful forListen tomyfavoritemusicStretchout mymusclesChill andcooldownWritedown myfeelingsTakea walk

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a break
  2. Calm down
  3. Have some alone time
  4. Be patient
  5. When I am mad at something, I can say, “I can’t do it YET!”
  6. Watch something positive on my tablet
  7. Count to ten
  8. Walk away and do something else
  9. Talk it out
  10. Taking deep breaths and chillax
  11. Remind yourself, “Your life is great!”
  12. Dance in my room
  13. Think of happy things
  14. Play chess
  15. Scream into your arm
  16. Remember that I can always ignore
  17. Wait and cool off
  18. Hug my plushie
  19. Take a nap on my bed
  20. Sit down and take some deep breaths
  21. Squeeze or hit something soft like my pillow
  22. Distract yourself with something positive
  23. Free!
  24. Breathe in and breathe out
  25. Think about some things that I am thankful for
  26. Listen to my favorite music
  27. Stretch out my muscles
  28. Chill and cool down
  29. Write down my feelings
  30. Take a walk