Dancein myroomListen tomyfavoritemusicHavesomealone timeDistractyourself withsomethingpositiveHugmyplushieWalk awayand dosomethingelseRememberthat I canalwaysignoreStretchout mymusclesWaitandcool offHave abreakBepatientSqueeze orhitsomethingsoft like mypillowPlaychessFree!Countto tenThink aboutsome thingsthat I amthankful forTakingdeepbreathsand chillaxScreaminto yourarmSit downand takesome deepbreathsWritedown myfeelingsCalmdownRemindyourself,“Your lifeis great!”Breathe inandbreatheoutTake anap onmy bedWhen I am madat something, Ican say, “I can’tdo it YET!”Think ofhappythingsTalkit outChill andcooldownTakea walkWatchsomethingpositive onmy tabletDancein myroomListen tomyfavoritemusicHavesomealone timeDistractyourself withsomethingpositiveHugmyplushieWalk awayand dosomethingelseRememberthat I canalwaysignoreStretchout mymusclesWaitandcool offHave abreakBepatientSqueeze orhitsomethingsoft like mypillowPlaychessFree!Countto tenThink aboutsome thingsthat I amthankful forTakingdeepbreathsand chillaxScreaminto yourarmSit downand takesome deepbreathsWritedown myfeelingsCalmdownRemindyourself,“Your lifeis great!”Breathe inandbreatheoutTake anap onmy bedWhen I am madat something, Ican say, “I can’tdo it YET!”Think ofhappythingsTalkit outChill andcooldownTakea walkWatchsomethingpositive onmy tablet

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in my room
  2. Listen to my favorite music
  3. Have some alone time
  4. Distract yourself with something positive
  5. Hug my plushie
  6. Walk away and do something else
  7. Remember that I can always ignore
  8. Stretch out my muscles
  9. Wait and cool off
  10. Have a break
  11. Be patient
  12. Squeeze or hit something soft like my pillow
  13. Play chess
  14. Free!
  15. Count to ten
  16. Think about some things that I am thankful for
  17. Taking deep breaths and chillax
  18. Scream into your arm
  19. Sit down and take some deep breaths
  20. Write down my feelings
  21. Calm down
  22. Remind yourself, “Your life is great!”
  23. Breathe in and breathe out
  24. Take a nap on my bed
  25. When I am mad at something, I can say, “I can’t do it YET!”
  26. Think of happy things
  27. Talk it out
  28. Chill and cool down
  29. Take a walk
  30. Watch something positive on my tablet