Free!Have abreakHugmyplushieRemindyourself,“Your lifeis great!”Screaminto yourarmBreathe inandbreatheoutDancein myroomWatchsomethingpositive onmy tabletThink ofhappythingsHavesomealone timeTake anap onmy bedTakea walkDistractyourself withsomethingpositiveSqueeze orhitsomethingsoft like mypillowTalkit outStretchout mymusclesThink aboutsome thingsthat I amthankful forWhen I am madat something, Ican say, “I can’tdo it YET!”Rememberthat I canalwaysignoreListen tomyfavoritemusicChill andcooldownPlaychessBepatientWaitandcool offSit downand takesome deepbreathsTakingdeepbreathsand chillaxWalk awayand dosomethingelseCountto tenCalmdownWritedown myfeelingsFree!Have abreakHugmyplushieRemindyourself,“Your lifeis great!”Screaminto yourarmBreathe inandbreatheoutDancein myroomWatchsomethingpositive onmy tabletThink ofhappythingsHavesomealone timeTake anap onmy bedTakea walkDistractyourself withsomethingpositiveSqueeze orhitsomethingsoft like mypillowTalkit outStretchout mymusclesThink aboutsome thingsthat I amthankful forWhen I am madat something, Ican say, “I can’tdo it YET!”Rememberthat I canalwaysignoreListen tomyfavoritemusicChill andcooldownPlaychessBepatientWaitandcool offSit downand takesome deepbreathsTakingdeepbreathsand chillaxWalk awayand dosomethingelseCountto tenCalmdownWritedown myfeelings

Mood Meter Strategies #3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Have a break
  3. Hug my plushie
  4. Remind yourself, “Your life is great!”
  5. Scream into your arm
  6. Breathe in and breathe out
  7. Dance in my room
  8. Watch something positive on my tablet
  9. Think of happy things
  10. Have some alone time
  11. Take a nap on my bed
  12. Take a walk
  13. Distract yourself with something positive
  14. Squeeze or hit something soft like my pillow
  15. Talk it out
  16. Stretch out my muscles
  17. Think about some things that I am thankful for
  18. When I am mad at something, I can say, “I can’t do it YET!”
  19. Remember that I can always ignore
  20. Listen to my favorite music
  21. Chill and cool down
  22. Play chess
  23. Be patient
  24. Wait and cool off
  25. Sit down and take some deep breaths
  26. Taking deep breaths and chillax
  27. Walk away and do something else
  28. Count to ten
  29. Calm down
  30. Write down my feelings