This bingo card has 30 words: Free!, Taking deep breaths and chillax, Distract yourself with something positive, Be patient, Chill and cool down, Remind yourself, “Your life is great!”, When I am mad at something, I can say, “I can’t do it YET!”, Have some alone time, Take a walk, Breathe in and breathe out, Have a break, Wait and cool off, Sit down and take some deep breaths, Calm down, Take a nap on my bed, Walk away and do something else, Play chess, Count to ten, Stretch out my muscles, Talk it out, Write down my feelings, Think of happy things, Scream into your arm, Squeeze or hit something soft like my pillow, Hug my plushie, Dance in my room, Listen to my favorite music, Watch something positive on my tablet, Think about some things that I am thankful for and Remember that I can always ignore.
Help Now Bingo | Mindfullness | Mindfulness Bingo | Group Bingo | Mindfulness Bingo
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