TwistingCrocodileStretch 30Secondseach sideRead theSleep TipsarticleAlannaposted30bicyclecrunchesBONUSFREESPACEPost a jokein the#dad-jokeschannelTake a oneminutedancebreakMake a plan todo somethingnice for yourselfthis weekendRun inplace 1minuteSign-Up forone (ormore)Arc2HealthClassWrite down onething that madeyou proud ofyourself thisweekPick a recipe ortip from theshared recipechannel to try inthe comingweeks30 clamshells (15each side)60secondshighkneesGetoutside forat least 15minutesMeditatefor 5minutesWrite downone thing thatyou're lookingforward tonext week.SideRotationneck stretch30 secondseach side50JumpingJacks8 squatjumps20backbridgesSeatedSpinal Twist(45 secondseach side)5 WallRollDowns20 bicepcurls (useweights orsoup can orwater bottle)20 cat-cowsTwistingCrocodileStretch 30Secondseach sideRead theSleep TipsarticleAlannaposted30bicyclecrunchesBONUSFREESPACEPost a jokein the#dad-jokeschannelTake a oneminutedancebreakMake a plan todo somethingnice for yourselfthis weekendRun inplace 1minuteSign-Up forone (ormore)Arc2HealthClassWrite down onething that madeyou proud ofyourself thisweekPick a recipe ortip from theshared recipechannel to try inthe comingweeks30 clamshells (15each side)60secondshighkneesGetoutside forat least 15minutesMeditatefor 5minutesWrite downone thing thatyou're lookingforward tonext week.SideRotationneck stretch30 secondseach side50JumpingJacks8 squatjumps20backbridgesSeatedSpinal Twist(45 secondseach side)5 WallRollDowns20 bicepcurls (useweights orsoup can orwater bottle)20 cat-cows

TrustArc Wellness BINGO Friday - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
B
7
B
8
I
9
G
10
N
11
I
12
O
13
B
14
G
15
O
16
O
17
I
18
B
19
O
20
G
21
I
22
N
23
N
24
O
  1. B-Twisting Crocodile Stretch 30 Seconds each side
  2. I-Read the Sleep Tips article Alanna posted
  3. G-30 bicycle crunches
  4. G-BONUS FREE SPACE
  5. N-Post a joke in the #dad-jokes channel
  6. B-Take a one minute dance break
  7. B-Make a plan to do something nice for yourself this weekend
  8. I-Run in place 1 minute
  9. G-Sign-Up for one (or more) Arc2Health Class
  10. N-Write down one thing that made you proud of yourself this week
  11. I-Pick a recipe or tip from the shared recipe channel to try in the coming weeks
  12. O-30 clam shells (15 each side)
  13. B-60 seconds high knees
  14. G-Get outside for at least 15 minutes
  15. O-Meditate for 5 minutes
  16. O-Write down one thing that you're looking forward to next week.
  17. I-Side Rotation neck stretch 30 seconds each side
  18. B-50 Jumping Jacks
  19. O-8 squat jumps
  20. G-20 back bridges
  21. I-Seated Spinal Twist (45 seconds each side)
  22. N-5 Wall Roll Downs
  23. N-20 bicep curls (use weights or soup can or water bottle)
  24. O-20 cat-cows