(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Side Rotation neck stretch 30 seconds each side
G-30 bicycle crunches
B-Make a plan to do something nice for yourself this weekend
O-20 cat-cows
B-Take a one minute dance break
O-30 clam shells (15 each side)
B-Twisting Crocodile Stretch 30 Seconds each side
O-8 squat jumps
N-Write down one thing that made you proud of yourself this week
G-Sign-Up for one (or more) Arc2Health Class
O-Meditate for 5 minutes
I-Pick a recipe or tip from the shared recipe channel to try in the coming weeks
G-20 back bridges
I-Run in place 1 minute
N-5 Wall Roll Downs
B-50 Jumping Jacks
I-Seated Spinal Twist (45 seconds each side)
G-BONUS FREE SPACE
N-Post a joke in the #dad-jokes channel
N-20 bicep curls (use weights or soup can or water bottle)
G-Get outside for at least 15 minutes
O-Write down one thing that you're looking forward to next week.
