This bingo card has a free space and 24 words: Make a plan to do something nice for yourself this weekend, Run in place 1 minute, 5 Wall Roll Downs, 30 bicycle crunches, 8 squat jumps, Take a one minute dance break, Pick a recipe or tip from the shared recipe channel to try in the coming weeks, 20 bicep curls (use weights or soup can or water bottle), 20 back bridges, Meditate for 5 minutes, Twisting Crocodile Stretch 30 Seconds each side, Read the Sleep Tips article Alanna posted, Sign-Up for one (or more) Arc2Health Class, 20 cat-cows, 50 Jumping Jacks, Side Rotation neck stretch 30 seconds each side, Write down one thing that made you proud of yourself this week, BONUS FREE SPACE, Write down one thing that you're looking forward to next week., 60 seconds high knees, Seated Spinal Twist (45 seconds each side), Post a joke in the #dad-jokes channel, Get outside for at least 15 minutes and 30 clam shells (15 each side).
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