(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Identify something you are good at
Write down something that was good today
Sing the chorus to your favourite song
Do 10 squats
Identify something or someone that inspires you
Make someone laugh
Tell yourself you are worth it
Do 15 heel raises
Eat a vegetable
Identify a cause you believe in
Identify a comforting activity
Say something nice about yourself
Do 20 jumping jacks
Reach to your toes stretch for 30s
Drink water
Visualize how you would like to see yourself in 6 months
Do a 30s neck stretch
Write down what you are going to do for self care tomorrow
Identify a favourite book or movie you would like to re-visit
Make yourself laugh
Say a positive affirmation 5x
Tell the person next to you your favourite thing about yourself
Praise yourself for something you did today
Do 5 pushups
Write down how you are feeling right now & why
Identify a non-material aspect of your life that brings you joy
