(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 3 things you are thankful for
Write down how you are feeling right now & why
Do 5 pushups
Write down something that was good today
Identify something you are good at
Identify a comforting activity
Eat a vegetable
Identify a non-material aspect of your life that brings you joy
Make someone laugh
Say a positive affirmation 5x
Give someone else a compliment
Reach to your toes stretch for 30s
Drink water
Visualize how you would like to see yourself in 6 months
Give yourself a hug for 10s
Tell yourself you are worth it
Make yourself laugh
Sing the chorus to your favourite song
Do 10 squats
Do a 30s plank
Say something nice about yourself
Tell the person next to you your favourite thing about yourself
Write down what you are going to do for self care tomorrow
Do 20 jumping jacks
Identify something you would like to learn
Do 15 heel raises
Write down something that will be good tomorrow
Identify a favourite book or movie you would like to re-visit
