(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone else a compliment
Identify a cause you believe in
Say something nice about yourself
Give yourself a hug for 10s
Identify a comforting activity
Do a 30s plank
Identify something or someone that inspires you
Do 5 pushups
Write down what you are going to do for self care tomorrow
Praise yourself for something you did today
Name 3 things you are thankful for
Do 10 squats
Identify something you are good at
Identify a non-material aspect of your life that brings you joy
Visualize how you would like to see yourself in 6 months
Tell yourself you are worth it
Write down something that will be good tomorrow
Identify something you would like to learn
Sing the chorus to your favourite song
Reach to your toes stretch for 30s
Drink water
Make yourself laugh
Make someone laugh
Write down how you are feeling right now & why
Do a 30s neck stretch
Tell the person next to you your favourite thing about yourself
Identify a favourite book or movie you would like to re-visit
