(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell the person next to you your favourite thing about yourself
Identify something or someone that inspires you
Identify something you would like to learn
Write down something that was good today
Give yourself a hug for 10s
Say something nice about yourself
Do 10 squats
Write down what you are going to do for self care tomorrow
Identify something you are good at
Sing the chorus to your favourite song
Eat a vegetable
Tell yourself you are worth it
Drink water
Visualize how you would like to see yourself in 6 months
Do 20 jumping jacks
Do 5 pushups
Make someone laugh
Praise yourself for something you did today
Identify a non-material aspect of your life that brings you joy
Give someone else a compliment
Identify a cause you believe in
Do a 30s neck stretch
Do 15 heel raises
Write down something that will be good tomorrow
Make yourself laugh
Identify a comforting activity
Write down how you are feeling right now & why
Name 3 things you are thankful for
Do a 30s plank
Identify a favourite book or movie you would like to re-visit
