(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Write down something that will be good tomorrow
Identify a favourite book or movie you would like to re-visit
Identify something or someone that inspires you
Do 10 squats
Do 15 heel raises
Do a 30s plank
Identify a comforting activity
Do 5 pushups
Give someone else a compliment
Write down what you are going to do for self care tomorrow
Reach to your toes stretch for 30s
Tell yourself you are worth it
Say something nice about yourself
Do 20 jumping jacks
Praise yourself for something you did today
Visualize how you would like to see yourself in 6 months
Make someone laugh
Write down something that was good today
Do a 30s neck stretch
Identify something you are good at
Eat a vegetable
Identify something you would like to learn
Say a positive affirmation 5x
Identify a cause you believe in
Make yourself laugh
Write down how you are feeling right now & why
Drink water
Give yourself a hug for 10s
Sing the chorus to your favourite song
Identify a non-material aspect of your life that brings you joy
Name 3 things you are thankful for
Tell the person next to you your favourite thing about yourself
