(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30s neck stretch
Write down something that will be good tomorrow
Tell yourself you are worth it
Do 20 jumping jacks
Identify something or someone that inspires you
Make someone laugh
Visualize how you would like to see yourself in 6 months
Identify a cause you believe in
Give yourself a hug for 10s
Identify a comforting activity
Say something nice about yourself
Name 3 things you are thankful for
Eat a vegetable
Sing the chorus to your favourite song
Say a positive affirmation 5x
Do 10 squats
Identify something you would like to learn
Do a 30s plank
Write down something that was good today
Give someone else a compliment
Do 15 heel raises
Identify something you are good at
Praise yourself for something you did today
Write down how you are feeling right now & why
Tell the person next to you your favourite thing about yourself
Do 5 pushups
Make yourself laugh
Identify a favourite book or movie you would like to re-visit
Identify a non-material aspect of your life that brings you joy
Write down what you are going to do for self care tomorrow
