Identifysomething orsomeonethat inspiresyouIdentify acomfortingactivityDo 10squatsIdentify a non-materialaspect of yourlife that bringsyou joyTellyourselfyou areworth itDo 20jumpingjacksWrite downsomethingthat will begoodtomorrowTell theperson next toyou yourfavourite thingabout yourselfIdentifysomethingyou wouldlike to learnMakeyourselflaughEat avegetablePraiseyourself forsomethingyou didtodayGiveyourself ahug for10sSay apositiveaffirmation5xIdentifysomethingyou aregood atDrinkwaterReach toyour toesstretch for30sIdentify afavourite bookor movie youwould like tore-visitName 3things youarethankful forWrite downhow you arefeeling rightnow & whyMakesomeonelaughVisualizehow youwould like tosee yourselfin 6 monthsDo 5pushupsWrite downwhat you aregoing to dofor self caretomorrowGivesomeoneelse acomplimentIdentify acause youbelieve inSaysomethingnice aboutyourselfSing thechorus toyourfavouritesongWrite downsomethingthat wasgood todayDo a30splankDo 15heelraisesDo a 30sneckstretchIdentifysomething orsomeonethat inspiresyouIdentify acomfortingactivityDo 10squatsIdentify a non-materialaspect of yourlife that bringsyou joyTellyourselfyou areworth itDo 20jumpingjacksWrite downsomethingthat will begoodtomorrowTell theperson next toyou yourfavourite thingabout yourselfIdentifysomethingyou wouldlike to learnMakeyourselflaughEat avegetablePraiseyourself forsomethingyou didtodayGiveyourself ahug for10sSay apositiveaffirmation5xIdentifysomethingyou aregood atDrinkwaterReach toyour toesstretch for30sIdentify afavourite bookor movie youwould like tore-visitName 3things youarethankful forWrite downhow you arefeeling rightnow & whyMakesomeonelaughVisualizehow youwould like tosee yourselfin 6 monthsDo 5pushupsWrite downwhat you aregoing to dofor self caretomorrowGivesomeoneelse acomplimentIdentify acause youbelieve inSaysomethingnice aboutyourselfSing thechorus toyourfavouritesongWrite downsomethingthat wasgood todayDo a30splankDo 15heelraisesDo a 30sneckstretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify something or someone that inspires you
  2. Identify a comforting activity
  3. Do 10 squats
  4. Identify a non-material aspect of your life that brings you joy
  5. Tell yourself you are worth it
  6. Do 20 jumping jacks
  7. Write down something that will be good tomorrow
  8. Tell the person next to you your favourite thing about yourself
  9. Identify something you would like to learn
  10. Make yourself laugh
  11. Eat a vegetable
  12. Praise yourself for something you did today
  13. Give yourself a hug for 10s
  14. Say a positive affirmation 5x
  15. Identify something you are good at
  16. Drink water
  17. Reach to your toes stretch for 30s
  18. Identify a favourite book or movie you would like to re-visit
  19. Name 3 things you are thankful for
  20. Write down how you are feeling right now & why
  21. Make someone laugh
  22. Visualize how you would like to see yourself in 6 months
  23. Do 5 pushups
  24. Write down what you are going to do for self care tomorrow
  25. Give someone else a compliment
  26. Identify a cause you believe in
  27. Say something nice about yourself
  28. Sing the chorus to your favourite song
  29. Write down something that was good today
  30. Do a 30s plank
  31. Do 15 heel raises
  32. Do a 30s neck stretch