(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30s plank
Make someone laugh
Eat a vegetable
Drink water
Do 10 squats
Do 20 jumping jacks
Identify something you would like to learn
Praise yourself for something you did today
Write down how you are feeling right now & why
Identify a cause you believe in
Identify something you are good at
Tell yourself you are worth it
Do 15 heel raises
Visualize how you would like to see yourself in 6 months
Sing the chorus to your favourite song
Identify a favourite book or movie you would like to re-visit
Write down something that will be good tomorrow
Do 5 pushups
Make yourself laugh
Identify something or someone that inspires you
Say a positive affirmation 5x
Say something nice about yourself
Name 3 things you are thankful for
Reach to your toes stretch for 30s
Give someone else a compliment
Give yourself a hug for 10s
Do a 30s neck stretch
Identify a non-material aspect of your life that brings you joy
Tell the person next to you your favourite thing about yourself
Write down what you are going to do for self care tomorrow
