(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Praise yourself for something you did today
Identify a cause you believe in
Sing the chorus to your favourite song
Do 10 squats
Visualize how you would like to see yourself in 6 months
Do a 30s neck stretch
Write down what you are going to do for self care tomorrow
Write down something that was good today
Do 5 pushups
Reach to your toes stretch for 30s
Tell the person next to you your favourite thing about yourself
Do 15 heel raises
Give someone else a compliment
Say a positive affirmation 5x
Write down how you are feeling right now & why
Make yourself laugh
Identify something or someone that inspires you
Write down something that will be good tomorrow
Identify a non-material aspect of your life that brings you joy
Identify a comforting activity
Identify something you would like to learn
Identify a favourite book or movie you would like to re-visit
