(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down something that will be good tomorrow
Visualize how you would like to see yourself in 6 months
Name 3 things you are thankful for
Do a 30s plank
Eat a vegetable
Identify something you would like to learn
Drink water
Say something nice about yourself
Make yourself laugh
Write down how you are feeling right now & why
Sing the chorus to your favourite song
Give someone else a compliment
Identify a comforting activity
Identify something you are good at
Do 5 pushups
Say a positive affirmation 5x
Identify a cause you believe in
Do 10 squats
Praise yourself for something you did today
Give yourself a hug for 10s
Tell the person next to you your favourite thing about yourself
Write down what you are going to do for self care tomorrow
Identify a non-material aspect of your life that brings you joy
Identify something or someone that inspires you
Do a 30s neck stretch
Tell yourself you are worth it
Do 15 heel raises
Make someone laugh
Write down something that was good today
Identify a favourite book or movie you would like to re-visit
