(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a favourite book or movie you would like to re-visit
Drink water
Say a positive affirmation 5x
Identify something you would like to learn
Identify a non-material aspect of your life that brings you joy
Write down something that will be good tomorrow
Say something nice about yourself
Give someone else a compliment
Do 20 jumping jacks
Visualize how you would like to see yourself in 6 months
Do 10 squats
Identify a comforting activity
Write down something that was good today
Reach to your toes stretch for 30s
Tell yourself you are worth it
Eat a vegetable
Tell the person next to you your favourite thing about yourself
Identify a cause you believe in
Name 3 things you are thankful for
Make someone laugh
Do a 30s neck stretch
Give yourself a hug for 10s
Sing the chorus to your favourite song
Identify something you are good at
Write down what you are going to do for self care tomorrow
