(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
Identify something you would like to learn
Give someone else a compliment
Tell the person next to you your favourite thing about yourself
Identify something you are good at
Eat a vegetable
Identify something or someone that inspires you
Write down something that will be good tomorrow
Praise yourself for something you did today
Do a 30s neck stretch
Write down how you are feeling right now & why
Tell yourself you are worth it
Do 20 jumping jacks
Sing the chorus to your favourite song
Do 10 squats
Identify a cause you believe in
Name 3 things you are thankful for
Say a positive affirmation 5x
Do a 30s plank
Drink water
Make yourself laugh
Do 15 heel raises
Identify a non-material aspect of your life that brings you joy
Write down something that was good today
Identify a comforting activity
Identify a favourite book or movie you would like to re-visit
Visualize how you would like to see yourself in 6 months
Say something nice about yourself
Do 5 pushups
Give yourself a hug for 10s
Reach to your toes stretch for 30s
Write down what you are going to do for self care tomorrow
