(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify a cause you believe in
Name 3 things you are thankful for
Visualize how you would like to see yourself in 6 months
Say a positive affirmation 5x
Write down something that was good today
Identify a comforting activity
Make someone laugh
Drink water
Identify a favourite book or movie you would like to re-visit
Write down what you are going to do for self care tomorrow
Do 20 jumping jacks
Sing the chorus to your favourite song
Say something nice about yourself
Write down how you are feeling right now & why
Write down something that will be good tomorrow
Do 5 pushups
Identify something you would like to learn
Identify something you are good at
Identify something or someone that inspires you
Praise yourself for something you did today
Do 10 squats
Tell the person next to you your favourite thing about yourself
Do a 30s plank
Reach to your toes stretch for 30s
Do 15 heel raises
Identify a non-material aspect of your life that brings you joy
