(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a vegetable
Do a 30s neck stretch
Visualize how you would like to see yourself in 6 months
Do 10 squats
Make someone laugh
Identify a non-material aspect of your life that brings you joy
Do 15 heel raises
Write down what you are going to do for self care tomorrow
Write down something that will be good tomorrow
Write down how you are feeling right now & why
Identify something or someone that inspires you
Make yourself laugh
Identify a cause you believe in
Name 3 things you are thankful for
Drink water
Do a 30s plank
Do 20 jumping jacks
Sing the chorus to your favourite song
Do 5 pushups
Write down something that was good today
Identify a comforting activity
Identify a favourite book or movie you would like to re-visit
Give yourself a hug for 10s
Reach to your toes stretch for 30s
Say something nice about yourself
Identify something you would like to learn
Tell the person next to you your favourite thing about yourself
