This bingo card has a free space and 32 words: Say something nice about yourself, Tell yourself you are worth it, Do 10 squats, Give someone else a compliment, Drink water, Make yourself laugh, Say a positive affirmation 5x, Eat a vegetable, Do 5 pushups, Make someone laugh, Identify a comforting activity, Do a 30s neck stretch, Do 20 jumping jacks, Name 3 things you are thankful for, Do a 30s plank, Write down how you are feeling right now & why, Identify a cause you believe in, Write down something that will be good tomorrow, Write down something that was good today, Reach to your toes stretch for 30s, Tell the person next to you your favourite thing about yourself, Identify a favourite book or movie you would like to re-visit, Identify something or someone that inspires you, Praise yourself for something you did today, Sing the chorus to your favourite song, Do 15 heel raises, Identify something you are good at, Visualize how you would like to see yourself in 6 months, Identify something you would like to learn, Identify a non-material aspect of your life that brings you joy, Write down what you are going to do for self care tomorrow and Give yourself a hug for 10s.
Gratitude Bingo | Gratitude Bingo | Positivity BINGO! | Self-Isolation Bingo | Mindfulness
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