REACHA NEWPREXERCISEOUTSIDE10MINUTESOFFLEXIBILITYTRY A NEWFORM OFMOVEMENTSHAREPROGRESSWITH AFRIENDSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEIN THEMORNINGTAKE ADIFFERENTROUTETHANUSUALGET UP ANDMOVE ATLEAST ONCEEVERYHOUR8 HOURSOFSLEEPEXERCISEWITH AFRIENDSTRENGTHWORKOUTEXERCISE3 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEOEXERCISE5 DAYS INA WEEKEXERCISETWICE INA DAYCLEANYOURWORKOUTAREA /EQUIPMENTCOREWORKOUTDRINK 8CUPS OFWATERIN A DAYEXERCISEINSIDECARDIOWORKOUTPLAY ASPORTORGAMEEXERCISEIN THEEVENINGHIT ADAILYSTEPSGOALREACHA NEWPREXERCISEOUTSIDE10MINUTESOFFLEXIBILITYTRY A NEWFORM OFMOVEMENTSHAREPROGRESSWITH AFRIENDSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEIN THEMORNINGTAKE ADIFFERENTROUTETHANUSUALGET UP ANDMOVE ATLEAST ONCEEVERYHOUR8 HOURSOFSLEEPEXERCISEWITH AFRIENDSTRENGTHWORKOUTEXERCISE3 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEOEXERCISE5 DAYS INA WEEKEXERCISETWICE INA DAYCLEANYOURWORKOUTAREA /EQUIPMENTCOREWORKOUTDRINK 8CUPS OFWATERIN A DAYEXERCISEINSIDECARDIOWORKOUTPLAY ASPORTORGAMEEXERCISEIN THEEVENINGHIT ADAILYSTEPSGOAL

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH A NEW PR
  2. EXERCISE OUTSIDE
  3. 10 MINUTES OF FLEXIBILITY
  4. TRY A NEW FORM OF MOVEMENT
  5. SHARE PROGRESS WITH A FRIEND
  6. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  7. EXERCISE IN THE MORNING
  8. TAKE A DIFFERENT ROUTE THAN USUAL
  9. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  10. 8 HOURS OF SLEEP
  11. EXERCISE WITH A FRIEND
  12. STRENGTH WORKOUT
  13. EXERCISE 3 DAYS IN A WEEK
  14. TRY AN ONLINE EXERCISE CLASS / VIDEO
  15. EXERCISE 5 DAYS IN A WEEK
  16. EXERCISE TWICE IN A DAY
  17. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  18. CORE WORKOUT
  19. DRINK 8 CUPS OF WATER IN A DAY
  20. EXERCISE INSIDE
  21. CARDIO WORKOUT
  22. PLAY A SPORT OR GAME
  23. EXERCISE IN THE EVENING
  24. HIT A DAILY STEPS GOAL