SHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEIN THEEVENINGEXERCISETWICE INA DAYTRY ANONLINEEXERCISECLASS /VIDEOEXERCISEOUTSIDEREACHA NEWPREXERCISEWITH AFRIENDTRY A NEWFORM OFMOVEMENTPLAY ASPORTORGAMESHAREPROGRESSWITH AFRIENDCOREWORKOUTSTRENGTHWORKOUTTAKE ADIFFERENTROUTETHANUSUALEXERCISEINSIDEHIT ADAILYSTEPSGOALGET UP ANDMOVE ATLEAST ONCEEVERYHOURCLEANYOURWORKOUTAREA /EQUIPMENT10MINUTESOFFLEXIBILITY8 HOURSOFSLEEPEXERCISE3 DAYS INA WEEKEXERCISEIN THEMORNINGDRINK 8CUPS OFWATERIN A DAYEXERCISE5 DAYS INA WEEKCARDIOWORKOUTSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEIN THEEVENINGEXERCISETWICE INA DAYTRY ANONLINEEXERCISECLASS /VIDEOEXERCISEOUTSIDEREACHA NEWPREXERCISEWITH AFRIENDTRY A NEWFORM OFMOVEMENTPLAY ASPORTORGAMESHAREPROGRESSWITH AFRIENDCOREWORKOUTSTRENGTHWORKOUTTAKE ADIFFERENTROUTETHANUSUALEXERCISEINSIDEHIT ADAILYSTEPSGOALGET UP ANDMOVE ATLEAST ONCEEVERYHOURCLEANYOURWORKOUTAREA /EQUIPMENT10MINUTESOFFLEXIBILITY8 HOURSOFSLEEPEXERCISE3 DAYS INA WEEKEXERCISEIN THEMORNINGDRINK 8CUPS OFWATERIN A DAYEXERCISE5 DAYS INA WEEKCARDIOWORKOUT

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  2. EXERCISE IN THE EVENING
  3. EXERCISE TWICE IN A DAY
  4. TRY AN ONLINE EXERCISE CLASS / VIDEO
  5. EXERCISE OUTSIDE
  6. REACH A NEW PR
  7. EXERCISE WITH A FRIEND
  8. TRY A NEW FORM OF MOVEMENT
  9. PLAY A SPORT OR GAME
  10. SHARE PROGRESS WITH A FRIEND
  11. CORE WORKOUT
  12. STRENGTH WORKOUT
  13. TAKE A DIFFERENT ROUTE THAN USUAL
  14. EXERCISE INSIDE
  15. HIT A DAILY STEPS GOAL
  16. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  17. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  18. 10 MINUTES OF FLEXIBILITY
  19. 8 HOURS OF SLEEP
  20. EXERCISE 3 DAYS IN A WEEK
  21. EXERCISE IN THE MORNING
  22. DRINK 8 CUPS OF WATER IN A DAY
  23. EXERCISE 5 DAYS IN A WEEK
  24. CARDIO WORKOUT