HIT ADAILYSTEPSGOALCOREWORKOUTEXERCISEWITH AFRIENDPLAY ASPORTORGAMEEXERCISE3 DAYS INA WEEKEXERCISE5 DAYS INA WEEKSTRENGTHWORKOUTEXERCISEINSIDE10MINUTESOFFLEXIBILITYEXERCISEOUTSIDESHAREYOUREXERCISEIN THE H&WERG GROUPTRY A NEWFORM OFMOVEMENTREACHA NEWPRSHAREPROGRESSWITH AFRIENDCARDIOWORKOUTTAKE ADIFFERENTROUTETHANUSUALEXERCISEIN THEMORNINGEXERCISEIN THEEVENINGTRY ANONLINEEXERCISECLASS /VIDEO8 HOURSOFSLEEPEXERCISETWICE INA DAYDRINK 8CUPS OFWATERIN A DAYGET UP ANDMOVE ATLEAST ONCEEVERYHOURCLEANYOURWORKOUTAREA /EQUIPMENTHIT ADAILYSTEPSGOALCOREWORKOUTEXERCISEWITH AFRIENDPLAY ASPORTORGAMEEXERCISE3 DAYS INA WEEKEXERCISE5 DAYS INA WEEKSTRENGTHWORKOUTEXERCISEINSIDE10MINUTESOFFLEXIBILITYEXERCISEOUTSIDESHAREYOUREXERCISEIN THE H&WERG GROUPTRY A NEWFORM OFMOVEMENTREACHA NEWPRSHAREPROGRESSWITH AFRIENDCARDIOWORKOUTTAKE ADIFFERENTROUTETHANUSUALEXERCISEIN THEMORNINGEXERCISEIN THEEVENINGTRY ANONLINEEXERCISECLASS /VIDEO8 HOURSOFSLEEPEXERCISETWICE INA DAYDRINK 8CUPS OFWATERIN A DAYGET UP ANDMOVE ATLEAST ONCEEVERYHOURCLEANYOURWORKOUTAREA /EQUIPMENT

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HIT A DAILY STEPS GOAL
  2. CORE WORKOUT
  3. EXERCISE WITH A FRIEND
  4. PLAY A SPORT OR GAME
  5. EXERCISE 3 DAYS IN A WEEK
  6. EXERCISE 5 DAYS IN A WEEK
  7. STRENGTH WORKOUT
  8. EXERCISE INSIDE
  9. 10 MINUTES OF FLEXIBILITY
  10. EXERCISE OUTSIDE
  11. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  12. TRY A NEW FORM OF MOVEMENT
  13. REACH A NEW PR
  14. SHARE PROGRESS WITH A FRIEND
  15. CARDIO WORKOUT
  16. TAKE A DIFFERENT ROUTE THAN USUAL
  17. EXERCISE IN THE MORNING
  18. EXERCISE IN THE EVENING
  19. TRY AN ONLINE EXERCISE CLASS / VIDEO
  20. 8 HOURS OF SLEEP
  21. EXERCISE TWICE IN A DAY
  22. DRINK 8 CUPS OF WATER IN A DAY
  23. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  24. CLEAN YOUR WORKOUT AREA / EQUIPMENT