EXERCISE5 DAYS INA WEEKHIT ADAILYSTEPSGOALEXERCISE3 DAYS INA WEEKSHAREPROGRESSWITH AFRIEND10MINUTESOFFLEXIBILITYPLAY ASPORTORGAMETAKE ADIFFERENTROUTETHANUSUALDRINK 8CUPS OFWATERIN A DAYEXERCISEOUTSIDEEXERCISEWITH AFRIENDREACHA NEWPRTRY ANONLINEEXERCISECLASS /VIDEOSHAREYOUREXERCISEIN THE H&WERG GROUPTRY A NEWFORM OFMOVEMENTEXERCISEIN THEMORNINGCOREWORKOUTEXERCISEIN THEEVENINGGET UP ANDMOVE ATLEAST ONCEEVERYHOURCARDIOWORKOUT8 HOURSOFSLEEPEXERCISETWICE INA DAYSTRENGTHWORKOUTCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEINSIDEEXERCISE5 DAYS INA WEEKHIT ADAILYSTEPSGOALEXERCISE3 DAYS INA WEEKSHAREPROGRESSWITH AFRIEND10MINUTESOFFLEXIBILITYPLAY ASPORTORGAMETAKE ADIFFERENTROUTETHANUSUALDRINK 8CUPS OFWATERIN A DAYEXERCISEOUTSIDEEXERCISEWITH AFRIENDREACHA NEWPRTRY ANONLINEEXERCISECLASS /VIDEOSHAREYOUREXERCISEIN THE H&WERG GROUPTRY A NEWFORM OFMOVEMENTEXERCISEIN THEMORNINGCOREWORKOUTEXERCISEIN THEEVENINGGET UP ANDMOVE ATLEAST ONCEEVERYHOURCARDIOWORKOUT8 HOURSOFSLEEPEXERCISETWICE INA DAYSTRENGTHWORKOUTCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEINSIDE

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE 5 DAYS IN A WEEK
  2. HIT A DAILY STEPS GOAL
  3. EXERCISE 3 DAYS IN A WEEK
  4. SHARE PROGRESS WITH A FRIEND
  5. 10 MINUTES OF FLEXIBILITY
  6. PLAY A SPORT OR GAME
  7. TAKE A DIFFERENT ROUTE THAN USUAL
  8. DRINK 8 CUPS OF WATER IN A DAY
  9. EXERCISE OUTSIDE
  10. EXERCISE WITH A FRIEND
  11. REACH A NEW PR
  12. TRY AN ONLINE EXERCISE CLASS / VIDEO
  13. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  14. TRY A NEW FORM OF MOVEMENT
  15. EXERCISE IN THE MORNING
  16. CORE WORKOUT
  17. EXERCISE IN THE EVENING
  18. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  19. CARDIO WORKOUT
  20. 8 HOURS OF SLEEP
  21. EXERCISE TWICE IN A DAY
  22. STRENGTH WORKOUT
  23. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  24. EXERCISE INSIDE