EXERCISEIN THEEVENINGEXERCISEINSIDEREACHA NEWPRCARDIOWORKOUTTAKE ADIFFERENTROUTETHANUSUALTRY A NEWFORM OFMOVEMENTSHAREYOUREXERCISEIN THE H&WERG GROUPCLEANYOURWORKOUTAREA /EQUIPMENTSHAREPROGRESSWITH AFRIENDEXERCISEOUTSIDEHIT ADAILYSTEPSGOALTRY ANONLINEEXERCISECLASS /VIDEOEXERCISE5 DAYS INA WEEKEXERCISEWITH AFRIENDDRINK 8CUPS OFWATERIN A DAYEXERCISETWICE INA DAY10MINUTESOFFLEXIBILITYEXERCISE3 DAYS INA WEEK8 HOURSOFSLEEPGET UP ANDMOVE ATLEAST ONCEEVERYHOURCOREWORKOUTEXERCISEIN THEMORNINGSTRENGTHWORKOUTPLAY ASPORTORGAMEEXERCISEIN THEEVENINGEXERCISEINSIDEREACHA NEWPRCARDIOWORKOUTTAKE ADIFFERENTROUTETHANUSUALTRY A NEWFORM OFMOVEMENTSHAREYOUREXERCISEIN THE H&WERG GROUPCLEANYOURWORKOUTAREA /EQUIPMENTSHAREPROGRESSWITH AFRIENDEXERCISEOUTSIDEHIT ADAILYSTEPSGOALTRY ANONLINEEXERCISECLASS /VIDEOEXERCISE5 DAYS INA WEEKEXERCISEWITH AFRIENDDRINK 8CUPS OFWATERIN A DAYEXERCISETWICE INA DAY10MINUTESOFFLEXIBILITYEXERCISE3 DAYS INA WEEK8 HOURSOFSLEEPGET UP ANDMOVE ATLEAST ONCEEVERYHOURCOREWORKOUTEXERCISEIN THEMORNINGSTRENGTHWORKOUTPLAY ASPORTORGAME

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE IN THE EVENING
  2. EXERCISE INSIDE
  3. REACH A NEW PR
  4. CARDIO WORKOUT
  5. TAKE A DIFFERENT ROUTE THAN USUAL
  6. TRY A NEW FORM OF MOVEMENT
  7. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  8. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  9. SHARE PROGRESS WITH A FRIEND
  10. EXERCISE OUTSIDE
  11. HIT A DAILY STEPS GOAL
  12. TRY AN ONLINE EXERCISE CLASS / VIDEO
  13. EXERCISE 5 DAYS IN A WEEK
  14. EXERCISE WITH A FRIEND
  15. DRINK 8 CUPS OF WATER IN A DAY
  16. EXERCISE TWICE IN A DAY
  17. 10 MINUTES OF FLEXIBILITY
  18. EXERCISE 3 DAYS IN A WEEK
  19. 8 HOURS OF SLEEP
  20. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  21. CORE WORKOUT
  22. EXERCISE IN THE MORNING
  23. STRENGTH WORKOUT
  24. PLAY A SPORT OR GAME