TAKE ADIFFERENTROUTETHANUSUALCARDIOWORKOUT10MINUTESOFFLEXIBILITYEXERCISE5 DAYS INA WEEKEXERCISEOUTSIDECOREWORKOUT8 HOURSOFSLEEPSTRENGTHWORKOUTDRINK 8CUPS OFWATERIN A DAYSHAREYOUREXERCISEIN THE H&WERG GROUPPLAY ASPORTORGAMEEXERCISEIN THEMORNINGEXERCISEWITH AFRIENDREACHA NEWPRSHAREPROGRESSWITH AFRIENDEXERCISEINSIDEEXERCISETWICE INA DAYEXERCISE3 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEOTRY A NEWFORM OFMOVEMENTHIT ADAILYSTEPSGOALEXERCISEIN THEEVENINGCLEANYOURWORKOUTAREA /EQUIPMENTGET UP ANDMOVE ATLEAST ONCEEVERYHOURTAKE ADIFFERENTROUTETHANUSUALCARDIOWORKOUT10MINUTESOFFLEXIBILITYEXERCISE5 DAYS INA WEEKEXERCISEOUTSIDECOREWORKOUT8 HOURSOFSLEEPSTRENGTHWORKOUTDRINK 8CUPS OFWATERIN A DAYSHAREYOUREXERCISEIN THE H&WERG GROUPPLAY ASPORTORGAMEEXERCISEIN THEMORNINGEXERCISEWITH AFRIENDREACHA NEWPRSHAREPROGRESSWITH AFRIENDEXERCISEINSIDEEXERCISETWICE INA DAYEXERCISE3 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEOTRY A NEWFORM OFMOVEMENTHIT ADAILYSTEPSGOALEXERCISEIN THEEVENINGCLEANYOURWORKOUTAREA /EQUIPMENTGET UP ANDMOVE ATLEAST ONCEEVERYHOUR

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DIFFERENT ROUTE THAN USUAL
  2. CARDIO WORKOUT
  3. 10 MINUTES OF FLEXIBILITY
  4. EXERCISE 5 DAYS IN A WEEK
  5. EXERCISE OUTSIDE
  6. CORE WORKOUT
  7. 8 HOURS OF SLEEP
  8. STRENGTH WORKOUT
  9. DRINK 8 CUPS OF WATER IN A DAY
  10. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  11. PLAY A SPORT OR GAME
  12. EXERCISE IN THE MORNING
  13. EXERCISE WITH A FRIEND
  14. REACH A NEW PR
  15. SHARE PROGRESS WITH A FRIEND
  16. EXERCISE INSIDE
  17. EXERCISE TWICE IN A DAY
  18. EXERCISE 3 DAYS IN A WEEK
  19. TRY AN ONLINE EXERCISE CLASS / VIDEO
  20. TRY A NEW FORM OF MOVEMENT
  21. HIT A DAILY STEPS GOAL
  22. EXERCISE IN THE EVENING
  23. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  24. GET UP AND MOVE AT LEAST ONCE EVERY HOUR