WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 HOURS OF SLEEP
2. EXERCISE WITH A FRIEND
3. TAKE A DIFFERENT ROUTE THAN USUAL
4. EXERCISE IN THE EVENING
5. CLEAN YOUR WORKOUT AREA / EQUIPMENT
6. PLAY A SPORT OR GAME
7. SHARE PROGRESS WITH A FRIEND
8. REACH A NEW PR
9. TRY A NEW FORM OF MOVEMENT
10. 10 MINUTES OF FLEXIBILITY
11. CORE WORKOUT
12. DRINK 8 CUPS OF WATER IN A DAY
13. EXERCISE 3 DAYS IN A WEEK
14. EXERCISE INSIDE
15. STRENGTH WORKOUT
16. EXERCISE TWICE IN A DAY
17. EXERCISE 5 DAYS IN A WEEK
18. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
19. EXERCISE IN THE MORNING
20. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
21. HIT A DAILY STEPS GOAL
22. CARDIO WORKOUT
23. TRY AN ONLINE EXERCISE CLASS / VIDEO
24. EXERCISE OUTSIDE