REACHA NEWPRDRINK 8CUPS OFWATERIN A DAYSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEINSIDETRY A NEWFORM OFMOVEMENTTAKE ADIFFERENTROUTETHANUSUALEXERCISEIN THEMORNINGTRY ANONLINEEXERCISECLASS /VIDEOHIT ADAILYSTEPSGOALCARDIOWORKOUTEXERCISEOUTSIDEEXERCISE5 DAYS INA WEEK8 HOURSOFSLEEPEXERCISEWITH AFRIENDSTRENGTHWORKOUTEXERCISETWICE INA DAY10MINUTESOFFLEXIBILITYEXERCISEIN THEEVENINGCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISE3 DAYS INA WEEKGET UP ANDMOVE ATLEAST ONCEEVERYHOURSHAREPROGRESSWITH AFRIENDCOREWORKOUTPLAY ASPORTORGAMEREACHA NEWPRDRINK 8CUPS OFWATERIN A DAYSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEINSIDETRY A NEWFORM OFMOVEMENTTAKE ADIFFERENTROUTETHANUSUALEXERCISEIN THEMORNINGTRY ANONLINEEXERCISECLASS /VIDEOHIT ADAILYSTEPSGOALCARDIOWORKOUTEXERCISEOUTSIDEEXERCISE5 DAYS INA WEEK8 HOURSOFSLEEPEXERCISEWITH AFRIENDSTRENGTHWORKOUTEXERCISETWICE INA DAY10MINUTESOFFLEXIBILITYEXERCISEIN THEEVENINGCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISE3 DAYS INA WEEKGET UP ANDMOVE ATLEAST ONCEEVERYHOURSHAREPROGRESSWITH AFRIENDCOREWORKOUTPLAY ASPORTORGAME

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH A NEW PR
  2. DRINK 8 CUPS OF WATER IN A DAY
  3. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  4. EXERCISE INSIDE
  5. TRY A NEW FORM OF MOVEMENT
  6. TAKE A DIFFERENT ROUTE THAN USUAL
  7. EXERCISE IN THE MORNING
  8. TRY AN ONLINE EXERCISE CLASS / VIDEO
  9. HIT A DAILY STEPS GOAL
  10. CARDIO WORKOUT
  11. EXERCISE OUTSIDE
  12. EXERCISE 5 DAYS IN A WEEK
  13. 8 HOURS OF SLEEP
  14. EXERCISE WITH A FRIEND
  15. STRENGTH WORKOUT
  16. EXERCISE TWICE IN A DAY
  17. 10 MINUTES OF FLEXIBILITY
  18. EXERCISE IN THE EVENING
  19. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  20. EXERCISE 3 DAYS IN A WEEK
  21. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  22. SHARE PROGRESS WITH A FRIEND
  23. CORE WORKOUT
  24. PLAY A SPORT OR GAME