COREWORKOUTEXERCISEWITH AFRIENDTRY A NEWFORM OFMOVEMENTCARDIOWORKOUTDRINK 8CUPS OFWATERIN A DAYEXERCISEIN THEMORNINGREACHA NEWPRCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEOUTSIDESHAREPROGRESSWITH AFRIENDGET UP ANDMOVE ATLEAST ONCEEVERYHOURSHAREYOUREXERCISEIN THE H&WERG GROUP10MINUTESOFFLEXIBILITYHIT ADAILYSTEPSGOALEXERCISEINSIDEPLAY ASPORTORGAMEEXERCISETWICE INA DAYEXERCISE5 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEOEXERCISEIN THEEVENINGTAKE ADIFFERENTROUTETHANUSUAL8 HOURSOFSLEEPEXERCISE3 DAYS INA WEEKSTRENGTHWORKOUTCOREWORKOUTEXERCISEWITH AFRIENDTRY A NEWFORM OFMOVEMENTCARDIOWORKOUTDRINK 8CUPS OFWATERIN A DAYEXERCISEIN THEMORNINGREACHA NEWPRCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEOUTSIDESHAREPROGRESSWITH AFRIENDGET UP ANDMOVE ATLEAST ONCEEVERYHOURSHAREYOUREXERCISEIN THE H&WERG GROUP10MINUTESOFFLEXIBILITYHIT ADAILYSTEPSGOALEXERCISEINSIDEPLAY ASPORTORGAMEEXERCISETWICE INA DAYEXERCISE5 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEOEXERCISEIN THEEVENINGTAKE ADIFFERENTROUTETHANUSUAL8 HOURSOFSLEEPEXERCISE3 DAYS INA WEEKSTRENGTHWORKOUT

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. CORE WORKOUT
  2. EXERCISE WITH A FRIEND
  3. TRY A NEW FORM OF MOVEMENT
  4. CARDIO WORKOUT
  5. DRINK 8 CUPS OF WATER IN A DAY
  6. EXERCISE IN THE MORNING
  7. REACH A NEW PR
  8. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  9. EXERCISE OUTSIDE
  10. SHARE PROGRESS WITH A FRIEND
  11. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  12. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  13. 10 MINUTES OF FLEXIBILITY
  14. HIT A DAILY STEPS GOAL
  15. EXERCISE INSIDE
  16. PLAY A SPORT OR GAME
  17. EXERCISE TWICE IN A DAY
  18. EXERCISE 5 DAYS IN A WEEK
  19. TRY AN ONLINE EXERCISE CLASS / VIDEO
  20. EXERCISE IN THE EVENING
  21. TAKE A DIFFERENT ROUTE THAN USUAL
  22. 8 HOURS OF SLEEP
  23. EXERCISE 3 DAYS IN A WEEK
  24. STRENGTH WORKOUT