TRY A NEWFORM OFMOVEMENTEXERCISE5 DAYS INA WEEKTAKE ADIFFERENTROUTETHANUSUALEXERCISE3 DAYS INA WEEKEXERCISETWICE INA DAYTRY ANONLINEEXERCISECLASS /VIDEODRINK 8CUPS OFWATERIN A DAYGET UP ANDMOVE ATLEAST ONCEEVERYHOUREXERCISEINSIDEEXERCISEIN THEMORNING10MINUTESOFFLEXIBILITYPLAY ASPORTORGAMESTRENGTHWORKOUTEXERCISEWITH AFRIENDSHAREPROGRESSWITH AFRIENDREACHA NEWPRHIT ADAILYSTEPSGOALCOREWORKOUTEXERCISEIN THEEVENINGCARDIOWORKOUT8 HOURSOFSLEEPSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEOUTSIDECLEANYOURWORKOUTAREA /EQUIPMENTTRY A NEWFORM OFMOVEMENTEXERCISE5 DAYS INA WEEKTAKE ADIFFERENTROUTETHANUSUALEXERCISE3 DAYS INA WEEKEXERCISETWICE INA DAYTRY ANONLINEEXERCISECLASS /VIDEODRINK 8CUPS OFWATERIN A DAYGET UP ANDMOVE ATLEAST ONCEEVERYHOUREXERCISEINSIDEEXERCISEIN THEMORNING10MINUTESOFFLEXIBILITYPLAY ASPORTORGAMESTRENGTHWORKOUTEXERCISEWITH AFRIENDSHAREPROGRESSWITH AFRIENDREACHA NEWPRHIT ADAILYSTEPSGOALCOREWORKOUTEXERCISEIN THEEVENINGCARDIOWORKOUT8 HOURSOFSLEEPSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEOUTSIDECLEANYOURWORKOUTAREA /EQUIPMENT

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FORM OF MOVEMENT
  2. EXERCISE 5 DAYS IN A WEEK
  3. TAKE A DIFFERENT ROUTE THAN USUAL
  4. EXERCISE 3 DAYS IN A WEEK
  5. EXERCISE TWICE IN A DAY
  6. TRY AN ONLINE EXERCISE CLASS / VIDEO
  7. DRINK 8 CUPS OF WATER IN A DAY
  8. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  9. EXERCISE INSIDE
  10. EXERCISE IN THE MORNING
  11. 10 MINUTES OF FLEXIBILITY
  12. PLAY A SPORT OR GAME
  13. STRENGTH WORKOUT
  14. EXERCISE WITH A FRIEND
  15. SHARE PROGRESS WITH A FRIEND
  16. REACH A NEW PR
  17. HIT A DAILY STEPS GOAL
  18. CORE WORKOUT
  19. EXERCISE IN THE EVENING
  20. CARDIO WORKOUT
  21. 8 HOURS OF SLEEP
  22. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  23. EXERCISE OUTSIDE
  24. CLEAN YOUR WORKOUT AREA / EQUIPMENT