STRENGTHWORKOUTEXERCISETWICE INA DAYREACHA NEWPREXERCISE3 DAYS INA WEEKHIT ADAILYSTEPSGOALEXERCISEIN THEEVENINGSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEOUTSIDECARDIOWORKOUTDRINK 8CUPS OFWATERIN A DAYTRY ANONLINEEXERCISECLASS /VIDEO10MINUTESOFFLEXIBILITYEXERCISEIN THEMORNINGGET UP ANDMOVE ATLEAST ONCEEVERYHOUREXERCISEWITH AFRIENDPLAY ASPORTORGAME8 HOURSOFSLEEPEXERCISE5 DAYS INA WEEKEXERCISEINSIDECOREWORKOUTSHAREPROGRESSWITH AFRIENDCLEANYOURWORKOUTAREA /EQUIPMENTTRY A NEWFORM OFMOVEMENTTAKE ADIFFERENTROUTETHANUSUALSTRENGTHWORKOUTEXERCISETWICE INA DAYREACHA NEWPREXERCISE3 DAYS INA WEEKHIT ADAILYSTEPSGOALEXERCISEIN THEEVENINGSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEOUTSIDECARDIOWORKOUTDRINK 8CUPS OFWATERIN A DAYTRY ANONLINEEXERCISECLASS /VIDEO10MINUTESOFFLEXIBILITYEXERCISEIN THEMORNINGGET UP ANDMOVE ATLEAST ONCEEVERYHOUREXERCISEWITH AFRIENDPLAY ASPORTORGAME8 HOURSOFSLEEPEXERCISE5 DAYS INA WEEKEXERCISEINSIDECOREWORKOUTSHAREPROGRESSWITH AFRIENDCLEANYOURWORKOUTAREA /EQUIPMENTTRY A NEWFORM OFMOVEMENTTAKE ADIFFERENTROUTETHANUSUAL

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRENGTH WORKOUT
  2. EXERCISE TWICE IN A DAY
  3. REACH A NEW PR
  4. EXERCISE 3 DAYS IN A WEEK
  5. HIT A DAILY STEPS GOAL
  6. EXERCISE IN THE EVENING
  7. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  8. EXERCISE OUTSIDE
  9. CARDIO WORKOUT
  10. DRINK 8 CUPS OF WATER IN A DAY
  11. TRY AN ONLINE EXERCISE CLASS / VIDEO
  12. 10 MINUTES OF FLEXIBILITY
  13. EXERCISE IN THE MORNING
  14. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  15. EXERCISE WITH A FRIEND
  16. PLAY A SPORT OR GAME
  17. 8 HOURS OF SLEEP
  18. EXERCISE 5 DAYS IN A WEEK
  19. EXERCISE INSIDE
  20. CORE WORKOUT
  21. SHARE PROGRESS WITH A FRIEND
  22. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  23. TRY A NEW FORM OF MOVEMENT
  24. TAKE A DIFFERENT ROUTE THAN USUAL