DRINK 8CUPS OFWATERIN A DAYTAKE ADIFFERENTROUTETHANUSUAL10MINUTESOFFLEXIBILITYREACHA NEWPRCARDIOWORKOUTSTRENGTHWORKOUTEXERCISEIN THEEVENINGEXERCISEWITH AFRIENDTRY ANONLINEEXERCISECLASS /VIDEOCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISE3 DAYS INA WEEKEXERCISEIN THEMORNINGGET UP ANDMOVE ATLEAST ONCEEVERYHOURTRY A NEWFORM OFMOVEMENTEXERCISE5 DAYS INA WEEKHIT ADAILYSTEPSGOALPLAY ASPORTORGAMESHAREYOUREXERCISEIN THE H&WERG GROUPSHAREPROGRESSWITH AFRIENDCOREWORKOUT8 HOURSOFSLEEPEXERCISEINSIDEEXERCISEOUTSIDEEXERCISETWICE INA DAYDRINK 8CUPS OFWATERIN A DAYTAKE ADIFFERENTROUTETHANUSUAL10MINUTESOFFLEXIBILITYREACHA NEWPRCARDIOWORKOUTSTRENGTHWORKOUTEXERCISEIN THEEVENINGEXERCISEWITH AFRIENDTRY ANONLINEEXERCISECLASS /VIDEOCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISE3 DAYS INA WEEKEXERCISEIN THEMORNINGGET UP ANDMOVE ATLEAST ONCEEVERYHOURTRY A NEWFORM OFMOVEMENTEXERCISE5 DAYS INA WEEKHIT ADAILYSTEPSGOALPLAY ASPORTORGAMESHAREYOUREXERCISEIN THE H&WERG GROUPSHAREPROGRESSWITH AFRIENDCOREWORKOUT8 HOURSOFSLEEPEXERCISEINSIDEEXERCISEOUTSIDEEXERCISETWICE INA DAY

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK 8 CUPS OF WATER IN A DAY
  2. TAKE A DIFFERENT ROUTE THAN USUAL
  3. 10 MINUTES OF FLEXIBILITY
  4. REACH A NEW PR
  5. CARDIO WORKOUT
  6. STRENGTH WORKOUT
  7. EXERCISE IN THE EVENING
  8. EXERCISE WITH A FRIEND
  9. TRY AN ONLINE EXERCISE CLASS / VIDEO
  10. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  11. EXERCISE 3 DAYS IN A WEEK
  12. EXERCISE IN THE MORNING
  13. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  14. TRY A NEW FORM OF MOVEMENT
  15. EXERCISE 5 DAYS IN A WEEK
  16. HIT A DAILY STEPS GOAL
  17. PLAY A SPORT OR GAME
  18. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  19. SHARE PROGRESS WITH A FRIEND
  20. CORE WORKOUT
  21. 8 HOURS OF SLEEP
  22. EXERCISE INSIDE
  23. EXERCISE OUTSIDE
  24. EXERCISE TWICE IN A DAY