TRY A NEWFORM OFMOVEMENTSTRENGTHWORKOUT10MINUTESOFFLEXIBILITYGET UP ANDMOVE ATLEAST ONCEEVERYHOURHIT ADAILYSTEPSGOALEXERCISEIN THEMORNINGCLEANYOURWORKOUTAREA /EQUIPMENTTAKE ADIFFERENTROUTETHANUSUALSHAREPROGRESSWITH AFRIENDCOREWORKOUTEXERCISEIN THEEVENINGEXERCISETWICE INA DAYEXERCISEINSIDEEXERCISE5 DAYS INA WEEKDRINK 8CUPS OFWATERIN A DAYCARDIOWORKOUTSHAREYOUREXERCISEIN THE H&WERG GROUPTRY ANONLINEEXERCISECLASS /VIDEO8 HOURSOFSLEEPEXERCISEWITH AFRIENDEXERCISE3 DAYS INA WEEKEXERCISEOUTSIDEREACHA NEWPRPLAY ASPORTORGAMETRY A NEWFORM OFMOVEMENTSTRENGTHWORKOUT10MINUTESOFFLEXIBILITYGET UP ANDMOVE ATLEAST ONCEEVERYHOURHIT ADAILYSTEPSGOALEXERCISEIN THEMORNINGCLEANYOURWORKOUTAREA /EQUIPMENTTAKE ADIFFERENTROUTETHANUSUALSHAREPROGRESSWITH AFRIENDCOREWORKOUTEXERCISEIN THEEVENINGEXERCISETWICE INA DAYEXERCISEINSIDEEXERCISE5 DAYS INA WEEKDRINK 8CUPS OFWATERIN A DAYCARDIOWORKOUTSHAREYOUREXERCISEIN THE H&WERG GROUPTRY ANONLINEEXERCISECLASS /VIDEO8 HOURSOFSLEEPEXERCISEWITH AFRIENDEXERCISE3 DAYS INA WEEKEXERCISEOUTSIDEREACHA NEWPRPLAY ASPORTORGAME

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW FORM OF MOVEMENT
  2. STRENGTH WORKOUT
  3. 10 MINUTES OF FLEXIBILITY
  4. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  5. HIT A DAILY STEPS GOAL
  6. EXERCISE IN THE MORNING
  7. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  8. TAKE A DIFFERENT ROUTE THAN USUAL
  9. SHARE PROGRESS WITH A FRIEND
  10. CORE WORKOUT
  11. EXERCISE IN THE EVENING
  12. EXERCISE TWICE IN A DAY
  13. EXERCISE INSIDE
  14. EXERCISE 5 DAYS IN A WEEK
  15. DRINK 8 CUPS OF WATER IN A DAY
  16. CARDIO WORKOUT
  17. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  18. TRY AN ONLINE EXERCISE CLASS / VIDEO
  19. 8 HOURS OF SLEEP
  20. EXERCISE WITH A FRIEND
  21. EXERCISE 3 DAYS IN A WEEK
  22. EXERCISE OUTSIDE
  23. REACH A NEW PR
  24. PLAY A SPORT OR GAME