10MINUTESOFFLEXIBILITYTRY A NEWFORM OFMOVEMENTEXERCISEIN THEEVENINGEXERCISETWICE INA DAYTRY ANONLINEEXERCISECLASS /VIDEOEXERCISEIN THEMORNINGCARDIOWORKOUTGET UP ANDMOVE ATLEAST ONCEEVERYHOURTAKE ADIFFERENTROUTETHANUSUALCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEINSIDEEXERCISEOUTSIDEEXERCISE3 DAYS INA WEEKCOREWORKOUTEXERCISE5 DAYS INA WEEKHIT ADAILYSTEPSGOALEXERCISEWITH AFRIEND8 HOURSOFSLEEPSHAREPROGRESSWITH AFRIENDSTRENGTHWORKOUTDRINK 8CUPS OFWATERIN A DAYSHAREYOUREXERCISEIN THE H&WERG GROUPPLAY ASPORTORGAMEREACHA NEWPR10MINUTESOFFLEXIBILITYTRY A NEWFORM OFMOVEMENTEXERCISEIN THEEVENINGEXERCISETWICE INA DAYTRY ANONLINEEXERCISECLASS /VIDEOEXERCISEIN THEMORNINGCARDIOWORKOUTGET UP ANDMOVE ATLEAST ONCEEVERYHOURTAKE ADIFFERENTROUTETHANUSUALCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEINSIDEEXERCISEOUTSIDEEXERCISE3 DAYS INA WEEKCOREWORKOUTEXERCISE5 DAYS INA WEEKHIT ADAILYSTEPSGOALEXERCISEWITH AFRIEND8 HOURSOFSLEEPSHAREPROGRESSWITH AFRIENDSTRENGTHWORKOUTDRINK 8CUPS OFWATERIN A DAYSHAREYOUREXERCISEIN THE H&WERG GROUPPLAY ASPORTORGAMEREACHA NEWPR

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 MINUTES OF FLEXIBILITY
  2. TRY A NEW FORM OF MOVEMENT
  3. EXERCISE IN THE EVENING
  4. EXERCISE TWICE IN A DAY
  5. TRY AN ONLINE EXERCISE CLASS / VIDEO
  6. EXERCISE IN THE MORNING
  7. CARDIO WORKOUT
  8. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  9. TAKE A DIFFERENT ROUTE THAN USUAL
  10. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  11. EXERCISE INSIDE
  12. EXERCISE OUTSIDE
  13. EXERCISE 3 DAYS IN A WEEK
  14. CORE WORKOUT
  15. EXERCISE 5 DAYS IN A WEEK
  16. HIT A DAILY STEPS GOAL
  17. EXERCISE WITH A FRIEND
  18. 8 HOURS OF SLEEP
  19. SHARE PROGRESS WITH A FRIEND
  20. STRENGTH WORKOUT
  21. DRINK 8 CUPS OF WATER IN A DAY
  22. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  23. PLAY A SPORT OR GAME
  24. REACH A NEW PR