REACHA NEWPREXERCISEIN THEMORNINGEXERCISEINSIDEEXERCISEIN THEEVENINGPLAY ASPORTORGAMEEXERCISEWITH AFRIENDEXERCISE3 DAYS INA WEEKGET UP ANDMOVE ATLEAST ONCEEVERYHOURCOREWORKOUTCARDIOWORKOUTTAKE ADIFFERENTROUTETHANUSUALTRY ANONLINEEXERCISECLASS /VIDEOSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISE5 DAYS INA WEEKEXERCISETWICE INA DAYSHAREPROGRESSWITH AFRIEND10MINUTESOFFLEXIBILITYTRY A NEWFORM OFMOVEMENTDRINK 8CUPS OFWATERIN A DAYSTRENGTHWORKOUTCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEOUTSIDEHIT ADAILYSTEPSGOAL8 HOURSOFSLEEPREACHA NEWPREXERCISEIN THEMORNINGEXERCISEINSIDEEXERCISEIN THEEVENINGPLAY ASPORTORGAMEEXERCISEWITH AFRIENDEXERCISE3 DAYS INA WEEKGET UP ANDMOVE ATLEAST ONCEEVERYHOURCOREWORKOUTCARDIOWORKOUTTAKE ADIFFERENTROUTETHANUSUALTRY ANONLINEEXERCISECLASS /VIDEOSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISE5 DAYS INA WEEKEXERCISETWICE INA DAYSHAREPROGRESSWITH AFRIEND10MINUTESOFFLEXIBILITYTRY A NEWFORM OFMOVEMENTDRINK 8CUPS OFWATERIN A DAYSTRENGTHWORKOUTCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISEOUTSIDEHIT ADAILYSTEPSGOAL8 HOURSOFSLEEP

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH A NEW PR
  2. EXERCISE IN THE MORNING
  3. EXERCISE INSIDE
  4. EXERCISE IN THE EVENING
  5. PLAY A SPORT OR GAME
  6. EXERCISE WITH A FRIEND
  7. EXERCISE 3 DAYS IN A WEEK
  8. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  9. CORE WORKOUT
  10. CARDIO WORKOUT
  11. TAKE A DIFFERENT ROUTE THAN USUAL
  12. TRY AN ONLINE EXERCISE CLASS / VIDEO
  13. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  14. EXERCISE 5 DAYS IN A WEEK
  15. EXERCISE TWICE IN A DAY
  16. SHARE PROGRESS WITH A FRIEND
  17. 10 MINUTES OF FLEXIBILITY
  18. TRY A NEW FORM OF MOVEMENT
  19. DRINK 8 CUPS OF WATER IN A DAY
  20. STRENGTH WORKOUT
  21. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  22. EXERCISE OUTSIDE
  23. HIT A DAILY STEPS GOAL
  24. 8 HOURS OF SLEEP