GET UP ANDMOVE ATLEAST ONCEEVERYHOURSHAREYOUREXERCISEIN THE H&WERG GROUP8 HOURSOFSLEEPSTRENGTHWORKOUTEXERCISEWITH AFRIENDEXERCISEIN THEMORNINGHIT ADAILYSTEPSGOALTAKE ADIFFERENTROUTETHANUSUALDRINK 8CUPS OFWATERIN A DAYEXERCISEOUTSIDESHAREPROGRESSWITH AFRIEND10MINUTESOFFLEXIBILITYTRY ANONLINEEXERCISECLASS /VIDEOPLAY ASPORTORGAMEEXERCISEINSIDETRY A NEWFORM OFMOVEMENTEXERCISE3 DAYS INA WEEKCLEANYOURWORKOUTAREA /EQUIPMENTCOREWORKOUTREACHA NEWPREXERCISEIN THEEVENINGCARDIOWORKOUTEXERCISETWICE INA DAYEXERCISE5 DAYS INA WEEKGET UP ANDMOVE ATLEAST ONCEEVERYHOURSHAREYOUREXERCISEIN THE H&WERG GROUP8 HOURSOFSLEEPSTRENGTHWORKOUTEXERCISEWITH AFRIENDEXERCISEIN THEMORNINGHIT ADAILYSTEPSGOALTAKE ADIFFERENTROUTETHANUSUALDRINK 8CUPS OFWATERIN A DAYEXERCISEOUTSIDESHAREPROGRESSWITH AFRIEND10MINUTESOFFLEXIBILITYTRY ANONLINEEXERCISECLASS /VIDEOPLAY ASPORTORGAMEEXERCISEINSIDETRY A NEWFORM OFMOVEMENTEXERCISE3 DAYS INA WEEKCLEANYOURWORKOUTAREA /EQUIPMENTCOREWORKOUTREACHA NEWPREXERCISEIN THEEVENINGCARDIOWORKOUTEXERCISETWICE INA DAYEXERCISE5 DAYS INA WEEK

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  2. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  3. 8 HOURS OF SLEEP
  4. STRENGTH WORKOUT
  5. EXERCISE WITH A FRIEND
  6. EXERCISE IN THE MORNING
  7. HIT A DAILY STEPS GOAL
  8. TAKE A DIFFERENT ROUTE THAN USUAL
  9. DRINK 8 CUPS OF WATER IN A DAY
  10. EXERCISE OUTSIDE
  11. SHARE PROGRESS WITH A FRIEND
  12. 10 MINUTES OF FLEXIBILITY
  13. TRY AN ONLINE EXERCISE CLASS / VIDEO
  14. PLAY A SPORT OR GAME
  15. EXERCISE INSIDE
  16. TRY A NEW FORM OF MOVEMENT
  17. EXERCISE 3 DAYS IN A WEEK
  18. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  19. CORE WORKOUT
  20. REACH A NEW PR
  21. EXERCISE IN THE EVENING
  22. CARDIO WORKOUT
  23. EXERCISE TWICE IN A DAY
  24. EXERCISE 5 DAYS IN A WEEK