STRENGTHWORKOUTTRY A NEWFORM OFMOVEMENTEXERCISEOUTSIDEDRINK 8CUPS OFWATERIN A DAYGET UP ANDMOVE ATLEAST ONCEEVERYHOUREXERCISEIN THEMORNINGREACHA NEWPRTRY ANONLINEEXERCISECLASS /VIDEO10MINUTESOFFLEXIBILITYTAKE ADIFFERENTROUTETHANUSUALSHAREPROGRESSWITH AFRIENDCARDIOWORKOUTSHAREYOUREXERCISEIN THE H&WERG GROUPCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISE3 DAYS INA WEEKEXERCISEIN THEEVENINGEXERCISETWICE INA DAYPLAY ASPORTORGAMEHIT ADAILYSTEPSGOALEXERCISEWITH AFRIENDEXERCISE5 DAYS INA WEEK8 HOURSOFSLEEPCOREWORKOUTEXERCISEINSIDESTRENGTHWORKOUTTRY A NEWFORM OFMOVEMENTEXERCISEOUTSIDEDRINK 8CUPS OFWATERIN A DAYGET UP ANDMOVE ATLEAST ONCEEVERYHOUREXERCISEIN THEMORNINGREACHA NEWPRTRY ANONLINEEXERCISECLASS /VIDEO10MINUTESOFFLEXIBILITYTAKE ADIFFERENTROUTETHANUSUALSHAREPROGRESSWITH AFRIENDCARDIOWORKOUTSHAREYOUREXERCISEIN THE H&WERG GROUPCLEANYOURWORKOUTAREA /EQUIPMENTEXERCISE3 DAYS INA WEEKEXERCISEIN THEEVENINGEXERCISETWICE INA DAYPLAY ASPORTORGAMEHIT ADAILYSTEPSGOALEXERCISEWITH AFRIENDEXERCISE5 DAYS INA WEEK8 HOURSOFSLEEPCOREWORKOUTEXERCISEINSIDE

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRENGTH WORKOUT
  2. TRY A NEW FORM OF MOVEMENT
  3. EXERCISE OUTSIDE
  4. DRINK 8 CUPS OF WATER IN A DAY
  5. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  6. EXERCISE IN THE MORNING
  7. REACH A NEW PR
  8. TRY AN ONLINE EXERCISE CLASS / VIDEO
  9. 10 MINUTES OF FLEXIBILITY
  10. TAKE A DIFFERENT ROUTE THAN USUAL
  11. SHARE PROGRESS WITH A FRIEND
  12. CARDIO WORKOUT
  13. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  14. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  15. EXERCISE 3 DAYS IN A WEEK
  16. EXERCISE IN THE EVENING
  17. EXERCISE TWICE IN A DAY
  18. PLAY A SPORT OR GAME
  19. HIT A DAILY STEPS GOAL
  20. EXERCISE WITH A FRIEND
  21. EXERCISE 5 DAYS IN A WEEK
  22. 8 HOURS OF SLEEP
  23. CORE WORKOUT
  24. EXERCISE INSIDE