CLEANYOURWORKOUTAREA /EQUIPMENTTAKE ADIFFERENTROUTETHANUSUALEXERCISEIN THEEVENINGCARDIOWORKOUTSHAREPROGRESSWITH AFRIENDTRY A NEWFORM OFMOVEMENTHIT ADAILYSTEPSGOALREACHA NEWPREXERCISEOUTSIDEEXERCISEWITH AFRIEND8 HOURSOFSLEEPEXERCISEIN THEMORNINGTRY ANONLINEEXERCISECLASS /VIDEOEXERCISE5 DAYS INA WEEK10MINUTESOFFLEXIBILITYEXERCISEINSIDECOREWORKOUTSTRENGTHWORKOUTEXERCISE3 DAYS INA WEEKSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISETWICE INA DAYDRINK 8CUPS OFWATERIN A DAYPLAY ASPORTORGAMEGET UP ANDMOVE ATLEAST ONCEEVERYHOURCLEANYOURWORKOUTAREA /EQUIPMENTTAKE ADIFFERENTROUTETHANUSUALEXERCISEIN THEEVENINGCARDIOWORKOUTSHAREPROGRESSWITH AFRIENDTRY A NEWFORM OFMOVEMENTHIT ADAILYSTEPSGOALREACHA NEWPREXERCISEOUTSIDEEXERCISEWITH AFRIEND8 HOURSOFSLEEPEXERCISEIN THEMORNINGTRY ANONLINEEXERCISECLASS /VIDEOEXERCISE5 DAYS INA WEEK10MINUTESOFFLEXIBILITYEXERCISEINSIDECOREWORKOUTSTRENGTHWORKOUTEXERCISE3 DAYS INA WEEKSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISETWICE INA DAYDRINK 8CUPS OFWATERIN A DAYPLAY ASPORTORGAMEGET UP ANDMOVE ATLEAST ONCEEVERYHOUR

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  2. TAKE A DIFFERENT ROUTE THAN USUAL
  3. EXERCISE IN THE EVENING
  4. CARDIO WORKOUT
  5. SHARE PROGRESS WITH A FRIEND
  6. TRY A NEW FORM OF MOVEMENT
  7. HIT A DAILY STEPS GOAL
  8. REACH A NEW PR
  9. EXERCISE OUTSIDE
  10. EXERCISE WITH A FRIEND
  11. 8 HOURS OF SLEEP
  12. EXERCISE IN THE MORNING
  13. TRY AN ONLINE EXERCISE CLASS / VIDEO
  14. EXERCISE 5 DAYS IN A WEEK
  15. 10 MINUTES OF FLEXIBILITY
  16. EXERCISE INSIDE
  17. CORE WORKOUT
  18. STRENGTH WORKOUT
  19. EXERCISE 3 DAYS IN A WEEK
  20. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  21. EXERCISE TWICE IN A DAY
  22. DRINK 8 CUPS OF WATER IN A DAY
  23. PLAY A SPORT OR GAME
  24. GET UP AND MOVE AT LEAST ONCE EVERY HOUR