SHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEWITH AFRIENDGET UP ANDMOVE ATLEAST ONCEEVERYHOURSTRENGTHWORKOUTPLAY ASPORTORGAMEEXERCISEINSIDEHIT ADAILYSTEPSGOALTRY A NEWFORM OFMOVEMENTEXERCISEIN THEEVENINGCARDIOWORKOUTCLEANYOURWORKOUTAREA /EQUIPMENTCOREWORKOUTTAKE ADIFFERENTROUTETHANUSUAL10MINUTESOFFLEXIBILITYEXERCISEOUTSIDEEXERCISE5 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEODRINK 8CUPS OFWATERIN A DAYSHAREPROGRESSWITH AFRIENDEXERCISEIN THEMORNING8 HOURSOFSLEEPEXERCISE3 DAYS INA WEEKREACHA NEWPREXERCISETWICE INA DAYSHAREYOUREXERCISEIN THE H&WERG GROUPEXERCISEWITH AFRIENDGET UP ANDMOVE ATLEAST ONCEEVERYHOURSTRENGTHWORKOUTPLAY ASPORTORGAMEEXERCISEINSIDEHIT ADAILYSTEPSGOALTRY A NEWFORM OFMOVEMENTEXERCISEIN THEEVENINGCARDIOWORKOUTCLEANYOURWORKOUTAREA /EQUIPMENTCOREWORKOUTTAKE ADIFFERENTROUTETHANUSUAL10MINUTESOFFLEXIBILITYEXERCISEOUTSIDEEXERCISE5 DAYS INA WEEKTRY ANONLINEEXERCISECLASS /VIDEODRINK 8CUPS OFWATERIN A DAYSHAREPROGRESSWITH AFRIENDEXERCISEIN THEMORNING8 HOURSOFSLEEPEXERCISE3 DAYS INA WEEKREACHA NEWPREXERCISETWICE INA DAY

WINTER MOVEMENT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SHARE YOUR EXERCISE IN THE H&W ERG GROUP
  2. EXERCISE WITH A FRIEND
  3. GET UP AND MOVE AT LEAST ONCE EVERY HOUR
  4. STRENGTH WORKOUT
  5. PLAY A SPORT OR GAME
  6. EXERCISE INSIDE
  7. HIT A DAILY STEPS GOAL
  8. TRY A NEW FORM OF MOVEMENT
  9. EXERCISE IN THE EVENING
  10. CARDIO WORKOUT
  11. CLEAN YOUR WORKOUT AREA / EQUIPMENT
  12. CORE WORKOUT
  13. TAKE A DIFFERENT ROUTE THAN USUAL
  14. 10 MINUTES OF FLEXIBILITY
  15. EXERCISE OUTSIDE
  16. EXERCISE 5 DAYS IN A WEEK
  17. TRY AN ONLINE EXERCISE CLASS / VIDEO
  18. DRINK 8 CUPS OF WATER IN A DAY
  19. SHARE PROGRESS WITH A FRIEND
  20. EXERCISE IN THE MORNING
  21. 8 HOURS OF SLEEP
  22. EXERCISE 3 DAYS IN A WEEK
  23. REACH A NEW PR
  24. EXERCISE TWICE IN A DAY