WINTER MOVEMENT CHALLENGE

WINTER MOVEMENT CHALLENGE Bingo Card
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This bingo card has a free space and 24 words: REACH A NEW PR, TRY A NEW FORM OF MOVEMENT, EXERCISE OUTSIDE, 10 MINUTES OF FLEXIBILITY, EXERCISE 5 DAYS IN A WEEK, EXERCISE WITH A FRIEND, SHARE YOUR EXERCISE IN THE H&W ERG GROUP, TAKE A DIFFERENT ROUTE THAN USUAL, DRINK 8 CUPS OF WATER IN A DAY, CORE WORKOUT, EXERCISE 3 DAYS IN A WEEK, GET UP AND MOVE AT LEAST ONCE EVERY HOUR, EXERCISE IN THE MORNING, CLEAN YOUR WORKOUT AREA / EQUIPMENT, TRY AN ONLINE EXERCISE CLASS / VIDEO, CARDIO WORKOUT, EXERCISE IN THE EVENING, 8 HOURS OF SLEEP, PLAY A SPORT OR GAME, SHARE PROGRESS WITH A FRIEND, HIT A DAILY STEPS GOAL, EXERCISE TWICE IN A DAY, STRENGTH WORKOUT and EXERCISE INSIDE.

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