Walk to aplace youusuallydriveSet up aholidayspendingplanMeet yourwater goalfor thedayPracticecontrolledbreathingonce duringthis daySkip thecoffee/drinkstop and putthe $$ in thepiggyHave ameatlessday of yourchoiceRepeatanysquareagainUse a parkingspace farthestfrom yourdestinationPrepare ahomecookedmealPack "awayfrom homemeals" todayGiveyourself ahigh-five inthe mirrorCompletea 30minuteworkoutEat 2-3fruitstodayList 3things youaregrateful forDo arandomact ofkindnessPlay asolo wordor numbergameTellsomeoneyouappreciatethemCall a friendor relativeyou haven'ttalked to inawhileTry a newrecipetodayPlay agame withfamily orfriendsTurn offelectronicsan hourbefore sleepNosodatodayDo a "braindump"before bedUse a wholegrain optionin a mealWalk to aplace youusuallydriveSet up aholidayspendingplanMeet yourwater goalfor thedayPracticecontrolledbreathingonce duringthis daySkip thecoffee/drinkstop and putthe $$ in thepiggyHave ameatlessday of yourchoiceRepeatanysquareagainUse a parkingspace farthestfrom yourdestinationPrepare ahomecookedmealPack "awayfrom homemeals" todayGiveyourself ahigh-five inthe mirrorCompletea 30minuteworkoutEat 2-3fruitstodayList 3things youaregrateful forDo arandomact ofkindnessPlay asolo wordor numbergameTellsomeoneyouappreciatethemCall a friendor relativeyou haven'ttalked to inawhileTry a newrecipetodayPlay agame withfamily orfriendsTurn offelectronicsan hourbefore sleepNosodatodayDo a "braindump"before bedUse a wholegrain optionin a meal

December Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to a place you usually drive
  2. Set up a holiday spending plan
  3. Meet your water goal for the day
  4. Practice controlled breathing once during this day
  5. Skip the coffee/drink stop and put the $$ in the piggy
  6. Have a meatless day of your choice
  7. Repeat any square again
  8. Use a parking space farthest from your destination
  9. Prepare a home cooked meal
  10. Pack "away from home meals" today
  11. Give yourself a high-five in the mirror
  12. Complete a 30 minute workout
  13. Eat 2-3 fruits today
  14. List 3 things you are grateful for
  15. Do a random act of kindness
  16. Play a solo word or number game
  17. Tell someone you appreciate them
  18. Call a friend or relative you haven't talked to in awhile
  19. Try a new recipe today
  20. Play a game with family or friends
  21. Turn off electronics an hour before sleep
  22. No soda today
  23. Do a "brain dump" before bed
  24. Use a whole grain option in a meal