Giveyourself ahigh-five inthe mirrorCompletea 30minuteworkoutDo arandomact ofkindnessPack "awayfrom homemeals" todayUse a wholegrain optionin a mealHave ameatlessday of yourchoiceMeet yourwater goalfor thedayTellsomeoneyouappreciatethemWalk to aplace youusuallydrivePlay asolo wordor numbergameRepeatanysquareagainTurn offelectronicsan hourbefore sleepList 3things youaregrateful forSet up aholidayspendingplanNosodatodayPrepare ahomecookedmealUse a parkingspace farthestfrom yourdestinationDo a "braindump"before bedPlay agame withfamily orfriendsEat 2-3fruitstodayCall a friendor relativeyou haven'ttalked to inawhileSkip thecoffee/drinkstop and putthe $$ in thepiggyTry a newrecipetodayPracticecontrolledbreathingonce duringthis dayGiveyourself ahigh-five inthe mirrorCompletea 30minuteworkoutDo arandomact ofkindnessPack "awayfrom homemeals" todayUse a wholegrain optionin a mealHave ameatlessday of yourchoiceMeet yourwater goalfor thedayTellsomeoneyouappreciatethemWalk to aplace youusuallydrivePlay asolo wordor numbergameRepeatanysquareagainTurn offelectronicsan hourbefore sleepList 3things youaregrateful forSet up aholidayspendingplanNosodatodayPrepare ahomecookedmealUse a parkingspace farthestfrom yourdestinationDo a "braindump"before bedPlay agame withfamily orfriendsEat 2-3fruitstodayCall a friendor relativeyou haven'ttalked to inawhileSkip thecoffee/drinkstop and putthe $$ in thepiggyTry a newrecipetodayPracticecontrolledbreathingonce duringthis day

December Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a high-five in the mirror
  2. Complete a 30 minute workout
  3. Do a random act of kindness
  4. Pack "away from home meals" today
  5. Use a whole grain option in a meal
  6. Have a meatless day of your choice
  7. Meet your water goal for the day
  8. Tell someone you appreciate them
  9. Walk to a place you usually drive
  10. Play a solo word or number game
  11. Repeat any square again
  12. Turn off electronics an hour before sleep
  13. List 3 things you are grateful for
  14. Set up a holiday spending plan
  15. No soda today
  16. Prepare a home cooked meal
  17. Use a parking space farthest from your destination
  18. Do a "brain dump" before bed
  19. Play a game with family or friends
  20. Eat 2-3 fruits today
  21. Call a friend or relative you haven't talked to in awhile
  22. Skip the coffee/drink stop and put the $$ in the piggy
  23. Try a new recipe today
  24. Practice controlled breathing once during this day