Play asolo wordor numbergameNosodatodayGiveyourself ahigh-five inthe mirrorTry a newrecipetodayCall a friendor relativeyou haven'ttalked to inawhileHave ameatlessday of yourchoiceCompletea 30minuteworkoutPracticecontrolledbreathingonce duringthis dayList 3things youaregrateful forWalk to aplace youusuallydrivePrepare ahomecookedmealTurn offelectronicsan hourbefore sleepUse a parkingspace farthestfrom yourdestinationDo a "braindump"before bedTellsomeoneyouappreciatethemSet up aholidayspendingplanPack "awayfrom homemeals" todayPlay agame withfamily orfriendsMeet yourwater goalfor thedayUse a wholegrain optionin a mealEat 2-3fruitstodayDo arandomact ofkindnessRepeatanysquareagainSkip thecoffee/drinkstop and putthe $$ in thepiggyPlay asolo wordor numbergameNosodatodayGiveyourself ahigh-five inthe mirrorTry a newrecipetodayCall a friendor relativeyou haven'ttalked to inawhileHave ameatlessday of yourchoiceCompletea 30minuteworkoutPracticecontrolledbreathingonce duringthis dayList 3things youaregrateful forWalk to aplace youusuallydrivePrepare ahomecookedmealTurn offelectronicsan hourbefore sleepUse a parkingspace farthestfrom yourdestinationDo a "braindump"before bedTellsomeoneyouappreciatethemSet up aholidayspendingplanPack "awayfrom homemeals" todayPlay agame withfamily orfriendsMeet yourwater goalfor thedayUse a wholegrain optionin a mealEat 2-3fruitstodayDo arandomact ofkindnessRepeatanysquareagainSkip thecoffee/drinkstop and putthe $$ in thepiggy

December Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a solo word or number game
  2. No soda today
  3. Give yourself a high-five in the mirror
  4. Try a new recipe today
  5. Call a friend or relative you haven't talked to in awhile
  6. Have a meatless day of your choice
  7. Complete a 30 minute workout
  8. Practice controlled breathing once during this day
  9. List 3 things you are grateful for
  10. Walk to a place you usually drive
  11. Prepare a home cooked meal
  12. Turn off electronics an hour before sleep
  13. Use a parking space farthest from your destination
  14. Do a "brain dump" before bed
  15. Tell someone you appreciate them
  16. Set up a holiday spending plan
  17. Pack "away from home meals" today
  18. Play a game with family or friends
  19. Meet your water goal for the day
  20. Use a whole grain option in a meal
  21. Eat 2-3 fruits today
  22. Do a random act of kindness
  23. Repeat any square again
  24. Skip the coffee/drink stop and put the $$ in the piggy