Set up aholidayspendingplanGiveyourself ahigh-five inthe mirrorDo arandomact ofkindnessTellsomeoneyouappreciatethemTry a newrecipetodayRepeatanysquareagainTurn offelectronicsan hourbefore sleepPracticecontrolledbreathingonce duringthis dayCompletea 30minuteworkoutEat 2-3fruitstodayNosodatodayPack "awayfrom homemeals" todayMeet yourwater goalfor thedayList 3things youaregrateful forHave ameatlessday of yourchoiceUse a parkingspace farthestfrom yourdestinationSkip thecoffee/drinkstop and putthe $$ in thepiggyPlay asolo wordor numbergameDo a "braindump"before bedPlay agame withfamily orfriendsCall a friendor relativeyou haven'ttalked to inawhileUse a wholegrain optionin a mealWalk to aplace youusuallydrivePrepare ahomecookedmealSet up aholidayspendingplanGiveyourself ahigh-five inthe mirrorDo arandomact ofkindnessTellsomeoneyouappreciatethemTry a newrecipetodayRepeatanysquareagainTurn offelectronicsan hourbefore sleepPracticecontrolledbreathingonce duringthis dayCompletea 30minuteworkoutEat 2-3fruitstodayNosodatodayPack "awayfrom homemeals" todayMeet yourwater goalfor thedayList 3things youaregrateful forHave ameatlessday of yourchoiceUse a parkingspace farthestfrom yourdestinationSkip thecoffee/drinkstop and putthe $$ in thepiggyPlay asolo wordor numbergameDo a "braindump"before bedPlay agame withfamily orfriendsCall a friendor relativeyou haven'ttalked to inawhileUse a wholegrain optionin a mealWalk to aplace youusuallydrivePrepare ahomecookedmeal

December Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set up a holiday spending plan
  2. Give yourself a high-five in the mirror
  3. Do a random act of kindness
  4. Tell someone you appreciate them
  5. Try a new recipe today
  6. Repeat any square again
  7. Turn off electronics an hour before sleep
  8. Practice controlled breathing once during this day
  9. Complete a 30 minute workout
  10. Eat 2-3 fruits today
  11. No soda today
  12. Pack "away from home meals" today
  13. Meet your water goal for the day
  14. List 3 things you are grateful for
  15. Have a meatless day of your choice
  16. Use a parking space farthest from your destination
  17. Skip the coffee/drink stop and put the $$ in the piggy
  18. Play a solo word or number game
  19. Do a "brain dump" before bed
  20. Play a game with family or friends
  21. Call a friend or relative you haven't talked to in awhile
  22. Use a whole grain option in a meal
  23. Walk to a place you usually drive
  24. Prepare a home cooked meal