(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meet your water goal for the day
Tell someone
you
appreciate
them
Use a whole grain option in a meal
Eat 2-3 fruits today
Use a parking space farthest from your destination
Walk to a place you usually drive
Prepare a home cooked meal
Play a solo word or number game
Do a "brain dump" before bed
No soda today
Do a random act of kindness
Turn off electronics an hour before sleep
Give yourself a high-five in the mirror
Skip the coffee/drink stop and put the $$ in the piggy
List 3 things you are grateful for
Complete a 30 minute workout
Pack "away from home meals" today
Call a friend or relative you haven't talked to in awhile
Have a meatless day of your choice
Play a game with family or friends
Practice controlled breathing once during this day
