December Wellness Challenge

December Wellness Challenge Bingo Card
Preview

This bingo card has a free space and 24 words: List 3 things you are grateful for, No soda today, Use a parking space farthest from your destination, Pack "away from home meals" today, Skip the coffee/drink stop and put the $$ in the piggy, Complete a 30 minute workout, Do a "brain dump" before bed, Practice controlled breathing once during this day, Prepare a home cooked meal, Try a new recipe today, Have a meatless day of your choice, Repeat any square again, Set up a holiday spending plan, Walk to a place you usually drive, Play a game with family or friends, Play a solo word or number game, Turn off electronics an hour before sleep, Do a random act of kindness, Give yourself a high-five in the mirror, Eat 2-3 fruits today, Use a whole grain option in a meal, Tell someone you appreciate them, Call a friend or relative you haven't talked to in awhile and Meet your water goal for the day.

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