(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run/jog in place for 5 minutes each hour while at work
No sweets all day
Do 10 minutes of meditation
Eat 5 servings of fruit in a day
No soda all day
Drink 8 glasses of water in a day (approx. 64 oz)
Do 15 squats
Take a phone break for 30 minutes
Walk in place for 15 minutes
Do 1 minute ankle stretch on each foot
Do 10 minutes of stretching
Play catch with someone for 10 minutes
Hop on 1 foot safely ( 5 on each leg)
Do 1 minute upper body twist (seated or standing)
Do 20 bicep curls
Eat 5 servings of vegetables in a day
Take a 30 minute walk or bike ride
Get 10,000 steps in a day
Do 10 leg lifts to the side on each leg
Do 10 burpees
Sit to stand 10 times without using your arms
Hold a plank for 1 minute
Get 5,000 steps in a day
Find an online exercise video and do it with family or friends
Go up and down a set of stairs for 3 minutes
Do 10 leg raises/high knees (seated or standing)
Do a 10 minute dance party
Briskly walk for 20 minutes
Take 5 deep breaths
Do 10 calf raises
Do 20 wall push-ups
Do 20 arm raises
Do 20 lunges (10 on each leg)
Slept 8 Hours
Eat a healthy snack
Balance on Left leg for 5 seconds
Do 10 push-ups
Throw a ball in the air, clap your hands as many times as you can then catch the ball
