(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 15 squats
Drink 8 glasses of water in a day (approx. 64 oz)
Get 10,000 steps in a day
Do 10 minutes of stretching
Do 10 leg raises/high knees (seated or standing)
Get 5,000 steps in a day
Do 10 minutes of yoga
Make a paper airplane, chase it for 10 minutes
Do 10 burpees
Balance on Right leg for 5 seconds
Do a 10 minute dance party
Do 10 leg extensions to the back
Do 1 minute ankle stretch on each foot
Eat a healthy snack
Do 20 arm raises
Take a 30 minute walk or bike ride
Take a phone break for 30 minutes
Hop on 1 foot safely ( 5 on each leg)
Make your own obstacle course and complete it
Do 1 minute upper body twist (seated or standing)
Slept 8 Hours
Do 10 calf raises
No fast food all day
Jump as high as you can 10 times
Do 20 arm circles
Run/jog in place for 5 minutes each hour while at work
Walk in place for 15 minutes
No sweets all day
Briskly walk for 20 minutes
Rotate/stretch neck for 30 seconds
Go up and down a set of stairs for 3 minutes
10 Jumping Jacks
Do 10 push-ups
Eat 5 servings of fruit in a day
Sit to stand 10 times without using your arms
Do 10 minutes of meditation
Balance on Left leg for 5 seconds
Do 20 wall push-ups
Find an online exercise video and do it with family or friends
Play catch with someone for 10 minutes
Take 5 deep breaths
Do 20 bicep curls
Do 10 leg lifts to the side on each leg
Do 20 lunges (10 on each leg)
Run in place for 2 minutes
Throw a ball in the air, clap your hands as many times as you can then catch the ball
