Do a 10minutedancepartySlept 8HoursWalk inplace for15minutesSit to stand10 timeswithout usingyour armsHold aplank for1 minuteTake a 30minutewalk orbike rideRotate/stretchneck for 30secondsDo 20wallpush-upsDo 1 minuteupper bodytwist (seatedor standing)No fastfood alldayDo 20armraisesGet10,000steps in aday10JumpingJacksRun/jog inplace for 5minuteseach hourwhile at workNosweetsall dayThrow a ball inthe air, clap yourhands as manytimes as youcan then catchthe ballGet 5,000steps in adayGo up anddown a setof stairs for3 minutesDo 10burpeesTake aphonebreak for30 minutesFind an onlineexercise videoand do it withfamily orfriendsHop on 1foot safely( 5 oneach leg)Eat 5servings ofvegetablesin a dayDo 10 legextensionsto thebackBalanceon Rightleg for 5secondsTake 5deepbreathsBrisklywalk for20minutesDo 20armcirclesMake apaperairplane,chase it for10 minutesDo 1 minuteankle stretchon each footDrink 8glasses ofwater in aday (approx.64 oz)Do 10calfraisesDo 20bicepcurlsRun inplace for2 minutesDo 10minutes ofstretchingPlay catchwithsomeone for10 minutesDo 10minutesof yogaEat 5servingsof fruit ina dayDo 10 legraises/highknees(seated orstanding)Do 10 leglifts to theside oneach legDo 10push-upsDo 15squatsDo 20lunges(10 oneach leg)Balanceon Leftleg for 5secondsJump ashigh asyou can10 timesNosodaall dayDo 10minutes ofmeditationMake yourown obstaclecourse andcomplete itEat ahealthysnackDo a 10minutedancepartySlept 8HoursWalk inplace for15minutesSit to stand10 timeswithout usingyour armsHold aplank for1 minuteTake a 30minutewalk orbike rideRotate/stretchneck for 30secondsDo 20wallpush-upsDo 1 minuteupper bodytwist (seatedor standing)No fastfood alldayDo 20armraisesGet10,000steps in aday10JumpingJacksRun/jog inplace for 5minuteseach hourwhile at workNosweetsall dayThrow a ball inthe air, clap yourhands as manytimes as youcan then catchthe ballGet 5,000steps in adayGo up anddown a setof stairs for3 minutesDo 10burpeesTake aphonebreak for30 minutesFind an onlineexercise videoand do it withfamily orfriendsHop on 1foot safely( 5 oneach leg)Eat 5servings ofvegetablesin a dayDo 10 legextensionsto thebackBalanceon Rightleg for 5secondsTake 5deepbreathsBrisklywalk for20minutesDo 20armcirclesMake apaperairplane,chase it for10 minutesDo 1 minuteankle stretchon each footDrink 8glasses ofwater in aday (approx.64 oz)Do 10calfraisesDo 20bicepcurlsRun inplace for2 minutesDo 10minutes ofstretchingPlay catchwithsomeone for10 minutesDo 10minutesof yogaEat 5servingsof fruit ina dayDo 10 legraises/highknees(seated orstanding)Do 10 leglifts to theside oneach legDo 10push-upsDo 15squatsDo 20lunges(10 oneach leg)Balanceon Leftleg for 5secondsJump ashigh asyou can10 timesNosodaall dayDo 10minutes ofmeditationMake yourown obstaclecourse andcomplete itEat ahealthysnack

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 10 minute dance party
  2. Slept 8 Hours
  3. Walk in place for 15 minutes
  4. Sit to stand 10 times without using your arms
  5. Hold a plank for 1 minute
  6. Take a 30 minute walk or bike ride
  7. Rotate/stretch neck for 30 seconds
  8. Do 20 wall push-ups
  9. Do 1 minute upper body twist (seated or standing)
  10. No fast food all day
  11. Do 20 arm raises
  12. Get 10,000 steps in a day
  13. 10 Jumping Jacks
  14. Run/jog in place for 5 minutes each hour while at work
  15. No sweets all day
  16. Throw a ball in the air, clap your hands as many times as you can then catch the ball
  17. Get 5,000 steps in a day
  18. Go up and down a set of stairs for 3 minutes
  19. Do 10 burpees
  20. Take a phone break for 30 minutes
  21. Find an online exercise video and do it with family or friends
  22. Hop on 1 foot safely ( 5 on each leg)
  23. Eat 5 servings of vegetables in a day
  24. Do 10 leg extensions to the back
  25. Balance on Right leg for 5 seconds
  26. Take 5 deep breaths
  27. Briskly walk for 20 minutes
  28. Do 20 arm circles
  29. Make a paper airplane, chase it for 10 minutes
  30. Do 1 minute ankle stretch on each foot
  31. Drink 8 glasses of water in a day (approx. 64 oz)
  32. Do 10 calf raises
  33. Do 20 bicep curls
  34. Run in place for 2 minutes
  35. Do 10 minutes of stretching
  36. Play catch with someone for 10 minutes
  37. Do 10 minutes of yoga
  38. Eat 5 servings of fruit in a day
  39. Do 10 leg raises/high knees (seated or standing)
  40. Do 10 leg lifts to the side on each leg
  41. Do 10 push-ups
  42. Do 15 squats
  43. Do 20 lunges (10 on each leg)
  44. Balance on Left leg for 5 seconds
  45. Jump as high as you can 10 times
  46. No soda all day
  47. Do 10 minutes of meditation
  48. Make your own obstacle course and complete it
  49. Eat a healthy snack