(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 5,000 steps in a day
Rotate/stretch neck for 30 seconds
Do 20 wall push-ups
No sweets all day
Sit to stand 10 times without using your arms
Do 10 minutes of yoga
Take a 30 minute walk or bike ride
Do 10 leg raises/high knees (seated or standing)
Do 1 minute ankle stretch on each foot
No soda all day
Make a paper airplane, chase it for 10 minutes
Do 20 lunges (10 on each leg)
Drink 8 glasses of water in a day (approx. 64 oz)
Get 10,000 steps in a day
Balance on Left leg for 5 seconds
Eat 5 servings of vegetables in a day
Do 20 arm raises
Briskly walk for 20 minutes
Do 20 bicep curls
Slept 8 Hours
Find an online exercise video and do it with family or friends
Go up and down a set of stairs for 3 minutes
Run in place for 2 minutes
Do 10 calf raises
Do a 10 minute dance party
Do 15 squats
Do 20 arm circles
Hold a plank for 1 minute
Take a phone break for 30 minutes
Balance on Right leg for 5 seconds
Do 1 minute upper body twist (seated or standing)
Run/jog in place for 5 minutes each hour while at work
10 Jumping Jacks
Make your own obstacle course and complete it
Play catch with someone for 10 minutes
Do 10 leg lifts to the side on each leg
Do 10 push-ups
No fast food all day
Do 10 minutes of meditation
Do 10 minutes of stretching
Eat a healthy snack
Take 5 deep breaths
Throw a ball in the air, clap your hands as many times as you can then catch the ball
