(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day (approx. 64 oz)
Play catch with someone for 10 minutes
Make your own obstacle course and complete it
Jump as high as you can 10 times
Do 20 arm circles
Walk in place for 15 minutes
Do 10 minutes of meditation
Do a 10 minute dance party
Take a phone break for 30 minutes
Briskly walk for 20 minutes
Do 20 bicep curls
Do 1 minute upper body twist (seated or standing)
Hop on 1 foot safely ( 5 on each leg)
Hold a plank for 1 minute
Eat 5 servings of fruit in a day
No sweets all day
Take 5 deep breaths
Run in place for 2 minutes
Run/jog in place for 5 minutes each hour while at work
Take a 30 minute walk or bike ride
Do 10 push-ups
Do 10 minutes of stretching
Do 10 burpees
Sit to stand 10 times without using your arms
Balance on Right leg for 5 seconds
No fast food all day
Eat a healthy snack
Do 1 minute ankle stretch on each foot
Throw a ball in the air, clap your hands as many times as you can then catch the ball
Do 15 squats
Do 20 lunges (10 on each leg)
Do 10 calf raises
Slept 8 Hours
Do 10 leg lifts to the side on each leg
Find an online exercise video and do it with family or friends
