(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Throw a ball in the air, clap your hands as many times as you can then catch the ball
10 Jumping Jacks
Do 10 push-ups
Do a 10 minute dance party
Find an online exercise video and do it with family or friends
Play catch with someone for 10 minutes
No soda all day
Do 10 calf raises
Do 10 leg raises/high knees (seated or standing)
Do 1 minute upper body twist (seated or standing)
Do 10 burpees
Walk in place for 15 minutes
Eat 5 servings of vegetables in a day
Do 1 minute ankle stretch on each foot
Take a 30 minute walk or bike ride
Do 10 leg extensions to the back
Balance on Right leg for 5 seconds
Get 5,000 steps in a day
Run in place for 2 minutes
Do 15 squats
Run/jog in place for 5 minutes each hour while at work
