Eat a healthy snack Go up and down a set of stairs for 3 minutes Hop on 1 foot safely ( 5 on each leg) Eat 5 servings of fruit in a day Jump as high as you can 10 times Throw a ball in the air, clap your hands as many times as you can then catch the ball No fast food all day Make a paper airplane, chase it for 10 minutes Balance on Right leg for 5 seconds Get 5,000 steps in a day Do 10 minutes of stretching Eat 5 servings of vegetables in a day Walk in place for 15 minutes Get 10,000 steps in a day Do 10 leg extensions to the back Do 20 bicep curls Run/jog in place for 5 minutes each hour while at work Find an online exercise video and do it with family or friends Do 10 push- ups Do 10 minutes of yoga 10 Jumping Jacks Do 20 arm circles No soda all day No sweets all day Do 10 minutes of meditation Slept 8 Hours Do 20 wall push-ups Drink 8 glasses of water in a day (approx. 64 oz) Balance on Left leg for 5 seconds Sit to stand 10 times without using your arms Do 10 burpees Do 20 arm raises Do 10 calf raises Do 20 lunges (10 on each leg) Do 15 squats Hold a plank for 1 minute Take a 30 minute walk or bike ride Do 1 minute ankle stretch on each foot Take 5 deep breaths Play catch with someone for 10 minutes Do 1 minute upper body twist (seated or standing) Take a phone break for 30 minutes Do a 10 minute dance party Make your own obstacle course and complete it Briskly walk for 20 minutes Rotate/stretch neck for 30 seconds Do 10 leg raises/high knees (seated or standing) Do 10 leg lifts to the side on each leg Run in place for 2 minutes Eat a healthy snack Go up and down a set of stairs for 3 minutes Hop on 1 foot safely ( 5 on each leg) Eat 5 servings of fruit in a day Jump as high as you can 10 times Throw a ball in the air, clap your hands as many times as you can then catch the ball No fast food all day Make a paper airplane, chase it for 10 minutes Balance on Right leg for 5 seconds Get 5,000 steps in a day Do 10 minutes of stretching Eat 5 servings of vegetables in a day Walk in place for 15 minutes Get 10,000 steps in a day Do 10 leg extensions to the back Do 20 bicep curls Run/jog in place for 5 minutes each hour while at work Find an online exercise video and do it with family or friends Do 10 push- ups Do 10 minutes of yoga 10 Jumping Jacks Do 20 arm circles No soda all day No sweets all day Do 10 minutes of meditation Slept 8 Hours Do 20 wall push-ups Drink 8 glasses of water in a day (approx. 64 oz) Balance on Left leg for 5 seconds Sit to stand 10 times without using your arms Do 10 burpees Do 20 arm raises Do 10 calf raises Do 20 lunges (10 on each leg) Do 15 squats Hold a plank for 1 minute Take a 30 minute walk or bike ride Do 1 minute ankle stretch on each foot Take 5 deep breaths Play catch with someone for 10 minutes Do 1 minute upper body twist (seated or standing) Take a phone break for 30 minutes Do a 10 minute dance party Make your own obstacle course and complete it Briskly walk for 20 minutes Rotate/stretch neck for 30 seconds Do 10 leg raises/high knees (seated or standing) Do 10 leg lifts to the side on each leg Run in place for 2 minutes
(Print)
Eat a healthy snack
Go up and down a set of stairs for 3 minutes
Hop on 1 foot safely ( 5 on each leg)
Eat 5 servings of fruit in a day
Jump as high as you can 10 times
Throw a ball in the air, clap your hands as many times as you can then catch the ball
No fast food all day
Make a paper airplane, chase it for 10 minutes
Balance on Right leg for 5 seconds
Get 5,000 steps in a day
Do 10 minutes of stretching
Eat 5 servings of vegetables in a day
Walk in place for 15 minutes
Get 10,000 steps in a day
Do 10 leg extensions to the back
Do 20 bicep curls
Run/jog in place for 5 minutes each hour while at work
Find an online exercise video and do it with family or friends
Do 10 push-ups
Do 10 minutes of yoga
10 Jumping Jacks
Do 20 arm circles
No soda all day
No sweets all day
Do 10 minutes of meditation
Slept 8 Hours
Do 20 wall push-ups
Drink 8 glasses of water in a day (approx. 64 oz)
Balance on Left leg for 5 seconds
Sit to stand 10 times without using your arms
Do 10 burpees
Do 20 arm raises
Do 10 calf raises
Do 20 lunges (10 on each leg)
Do 15 squats
Hold a plank for 1 minute
Take a 30 minute walk or bike ride
Do 1 minute ankle stretch on each foot
Take 5 deep breaths
Play catch with someone for 10 minutes
Do 1 minute upper body twist (seated or standing)
Take a phone break for 30 minutes
Do a 10 minute dance party
Make your own obstacle course and complete it
Briskly walk for 20 minutes
Rotate/stretch neck for 30 seconds
Do 10 leg raises/high knees (seated or standing)
Do 10 leg lifts to the side on each leg
Run in place for 2 minutes
