(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 arm circles
Do 10 minutes of yoga
Balance on Left leg for 5 seconds
Do 10 leg extensions to the back
Do 10 push-ups
Do 20 lunges (10 on each leg)
Balance on Right leg for 5 seconds
Take a phone break for 30 minutes
10 Jumping Jacks
Take a 30 minute walk or bike ride
Drink 8 glasses of water in a day (approx. 64 oz)
Do 10 leg lifts to the side on each leg
Do 1 minute upper body twist (seated or standing)
Sit to stand 10 times without using your arms
Eat a healthy snack
No soda all day
Do 10 burpees
Run in place for 2 minutes
Make a paper airplane, chase it for 10 minutes
Run/jog in place for 5 minutes each hour while at work
Do 15 squats
Play catch with someone for 10 minutes
Do 10 calf raises
Do 10 leg raises/high knees (seated or standing)
Do 20 arm raises
No fast food all day
Get 5,000 steps in a day
Do 10 minutes of stretching
Find an online exercise video and do it with family or friends
Hop on 1 foot safely ( 5 on each leg)
No sweets all day
Hold a plank for 1 minute
Briskly walk for 20 minutes
Walk in place for 15 minutes
Jump as high as you can 10 times
Get 10,000 steps in a day
Slept 8 Hours
Throw a ball in the air, clap your hands as many times as you can then catch the ball
