Hop on 1 foot safely ( 5 on each leg) Run in place for 2 minutes Do a 10 minute dance party Make a paper airplane, chase it for 10 minutes Do 20 bicep curls Walk in place for 15 minutes Eat a healthy snack Throw a ball in the air, clap your hands as many times as you can then catch the ball Sit to stand 10 times without using your arms Play catch with someone for 10 minutes Find an online exercise video and do it with family or friends Do 10 leg extensions to the back Make your own obstacle course and complete it Balance on Right leg for 5 seconds 10 Jumping Jacks Run/jog in place for 5 minutes each hour while at work No soda all day Eat 5 servings of vegetables in a day Rotate/stretch neck for 30 seconds Get 5,000 steps in a day Do 10 minutes of yoga Do 10 calf raises Do 10 push- ups Do 15 squats Do 10 leg raises/high knees (seated or standing) Do 20 wall push-ups Briskly walk for 20 minutes Do 20 lunges (10 on each leg) Do 1 minute ankle stretch on each foot Do 20 arm circles Balance on Left leg for 5 seconds Hold a plank for 1 minute No sweets all day Do 10 burpees Do 10 minutes of meditation Take 5 deep breaths No fast food all day Take a phone break for 30 minutes Slept 8 Hours Jump as high as you can 10 times Go up and down a set of stairs for 3 minutes Drink 8 glasses of water in a day (approx. 64 oz) Take a 30 minute walk or bike ride Do 10 leg lifts to the side on each leg Do 1 minute upper body twist (seated or standing) Do 20 arm raises Eat 5 servings of fruit in a day Get 10,000 steps in a day Do 10 minutes of stretching Hop on 1 foot safely ( 5 on each leg) Run in place for 2 minutes Do a 10 minute dance party Make a paper airplane, chase it for 10 minutes Do 20 bicep curls Walk in place for 15 minutes Eat a healthy snack Throw a ball in the air, clap your hands as many times as you can then catch the ball Sit to stand 10 times without using your arms Play catch with someone for 10 minutes Find an online exercise video and do it with family or friends Do 10 leg extensions to the back Make your own obstacle course and complete it Balance on Right leg for 5 seconds 10 Jumping Jacks Run/jog in place for 5 minutes each hour while at work No soda all day Eat 5 servings of vegetables in a day Rotate/stretch neck for 30 seconds Get 5,000 steps in a day Do 10 minutes of yoga Do 10 calf raises Do 10 push- ups Do 15 squats Do 10 leg raises/high knees (seated or standing) Do 20 wall push-ups Briskly walk for 20 minutes Do 20 lunges (10 on each leg) Do 1 minute ankle stretch on each foot Do 20 arm circles Balance on Left leg for 5 seconds Hold a plank for 1 minute No sweets all day Do 10 burpees Do 10 minutes of meditation Take 5 deep breaths No fast food all day Take a phone break for 30 minutes Slept 8 Hours Jump as high as you can 10 times Go up and down a set of stairs for 3 minutes Drink 8 glasses of water in a day (approx. 64 oz) Take a 30 minute walk or bike ride Do 10 leg lifts to the side on each leg Do 1 minute upper body twist (seated or standing) Do 20 arm raises Eat 5 servings of fruit in a day Get 10,000 steps in a day Do 10 minutes of stretching
(Print)
Hop on 1 foot safely ( 5 on each leg)
Run in place for 2 minutes
Do a 10 minute dance party
Make a paper airplane, chase it for 10 minutes
Do 20 bicep curls
Walk in place for 15 minutes
Eat a healthy snack
Throw a ball in the air, clap your hands as many times as you can then catch the ball
Sit to stand 10 times without using your arms
Play catch with someone for 10 minutes
Find an online exercise video and do it with family or friends
Do 10 leg extensions to the back
Make your own obstacle course and complete it
Balance on Right leg for 5 seconds
10 Jumping Jacks
Run/jog in place for 5 minutes each hour while at work
No soda all day
Eat 5 servings of vegetables in a day
Rotate/stretch neck for 30 seconds
Get 5,000 steps in a day
Do 10 minutes of yoga
Do 10 calf raises
Do 10 push-ups
Do 15 squats
Do 10 leg raises/high knees (seated or standing)
Do 20 wall push-ups
Briskly walk for 20 minutes
Do 20 lunges (10 on each leg)
Do 1 minute ankle stretch on each foot
Do 20 arm circles
Balance on Left leg for 5 seconds
Hold a plank for 1 minute
No sweets all day
Do 10 burpees
Do 10 minutes of meditation
Take 5 deep breaths
No fast food all day
Take a phone break for 30 minutes
Slept 8 Hours
Jump as high as you can 10 times
Go up and down a set of stairs for 3 minutes
Drink 8 glasses of water in a day (approx. 64 oz)
Take a 30 minute walk or bike ride
Do 10 leg lifts to the side on each leg
Do 1 minute upper body twist (seated or standing)
Do 20 arm raises
Eat 5 servings of fruit in a day
Get 10,000 steps in a day
Do 10 minutes of stretching
