(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 10 minute dance party
Make your own obstacle course and complete it
Sit to stand 10 times without using your arms
Drink 8 glasses of water in a day (approx. 64 oz)
Throw a ball in the air, clap your hands as many times as you can then catch the ball
Take a phone break for 30 minutes
Take a 30 minute walk or bike ride
Rotate/stretch neck for 30 seconds
Hold a plank for 1 minute
No fast food all day
Do 20 arm circles
Do 10 minutes of meditation
Slept 8 Hours
Play catch with someone for 10 minutes
Make a paper airplane, chase it for 10 minutes
Hop on 1 foot safely ( 5 on each leg)
Get 10,000 steps in a day
Do 20 wall push-ups
Do 10 leg lifts to the side on each leg
Do 10 minutes of stretching
Balance on Right leg for 5 seconds
Do 1 minute upper body twist (seated or standing)
Walk in place for 15 minutes
Do 20 lunges (10 on each leg)
Eat 5 servings of vegetables in a day
Do 10 push-ups
Run/jog in place for 5 minutes each hour while at work
Eat a healthy snack
Do 10 leg extensions to the back
Get 5,000 steps in a day
Do 10 burpees
Do 20 bicep curls
Balance on Left leg for 5 seconds
Do 10 leg raises/high knees (seated or standing)
Eat 5 servings of fruit in a day
Do 10 calf raises
Run in place for 2 minutes
Do 15 squats
No soda all day
10 Jumping Jacks
Briskly walk for 20 minutes
Jump as high as you can 10 times
Do 20 arm raises
Do 10 minutes of yoga
Do 1 minute ankle stretch on each foot
Go up and down a set of stairs for 3 minutes
No sweets all day
Take 5 deep breaths
Find an online exercise video and do it with family or friends
