(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Throw a ball in the air, clap your hands as many times as you can then catch the ball
Eat 5 servings of vegetables in a day
Do a 10 minute dance party
Do 1 minute upper body twist (seated or standing)
10 Jumping Jacks
Walk in place for 15 minutes
Do 10 push-ups
Find an online exercise video and do it with family or friends
Drink 8 glasses of water in a day (approx. 64 oz)
Rotate/stretch neck for 30 seconds
Slept 8 Hours
Do 15 squats
Take 5 deep breaths
Do 10 minutes of meditation
Go up and down a set of stairs for 3 minutes
Do 20 arm raises
Do 10 leg lifts to the side on each leg
Get 5,000 steps in a day
Jump as high as you can 10 times
Do 10 leg extensions to the back
Balance on Left leg for 5 seconds
Play catch with someone for 10 minutes
Do 20 lunges (10 on each leg)
Hold a plank for 1 minute
No fast food all day
Do 20 bicep curls
Hop on 1 foot safely ( 5 on each leg)
Do 10 burpees
Do 10 leg raises/high knees (seated or standing)
Do 10 calf raises
Make your own obstacle course and complete it
Balance on Right leg for 5 seconds
Eat 5 servings of fruit in a day
Do 20 arm circles
Run in place for 2 minutes
Take a phone break for 30 minutes
Run/jog in place for 5 minutes each hour while at work
