(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Briskly walk for 20 minutes
Do 20 lunges (10 on each leg)
Do 10 burpees
Hop on 1 foot safely ( 5 on each leg)
10 Jumping Jacks
Do 10 leg raises/high knees (seated or standing)
Run/jog in place for 5 minutes each hour while at work
No fast food all day
No sweets all day
Find an online exercise video and do it with family or friends
Do 10 minutes of stretching
Slept 8 Hours
Do 10 minutes of yoga
Walk in place for 15 minutes
Do 20 arm raises
Eat 5 servings of vegetables in a day
Do 10 calf raises
Do 10 leg lifts to the side on each leg
Drink 8 glasses of water in a day (approx. 64 oz)
Run in place for 2 minutes
Do 20 bicep curls
Make a paper airplane, chase it for 10 minutes
Do 15 squats
No soda all day
Jump as high as you can 10 times
Get 10,000 steps in a day
Make your own obstacle course and complete it
Take a 30 minute walk or bike ride
Take a phone break for 30 minutes
Throw a ball in the air, clap your hands as many times as you can then catch the ball
