(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Do 20 lunges (10 on each leg)
Run in place for 2 minutes
Play catch with someone for 10 minutes
Make your own obstacle course and complete it
Jump as high as you can 10 times
Eat a healthy snack
Hold a plank for 1 minute
No fast food all day
Do 1 minute upper body twist (seated or standing)
Do 1 minute ankle stretch on each foot
Do 10 minutes of meditation
Take a 30 minute walk or bike ride
Find an online exercise video and do it with family or friends
Run/jog in place for 5 minutes each hour while at work
Do 10 calf raises
Do 20 wall push-ups
Rotate/stretch neck for 30 seconds
Slept 8 Hours
Take 5 deep breaths
Do 20 arm raises
Do 20 arm circles
Eat 5 servings of fruit in a day
Sit to stand 10 times without using your arms
10 Jumping Jacks
Walk in place for 15 minutes
Do 10 leg lifts to the side on each leg
Do 10 leg raises/high knees (seated or standing)
Get 10,000 steps in a day
Throw a ball in the air, clap your hands as many times as you can then catch the ball
