(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 arm raises
Do 10 leg raises/high knees (seated or standing)
Do 10 push-ups
Go up and down a set of stairs for 3 minutes
Find an online exercise video and do it with family or friends
Eat 5 servings of fruit in a day
Do 10 burpees
Do 10 minutes of yoga
Do 20 wall push-ups
Do 10 leg lifts to the side on each leg
10 Jumping Jacks
Rotate/stretch neck for 30 seconds
Get 10,000 steps in a day
Run in place for 2 minutes
Jump as high as you can 10 times
Run/jog in place for 5 minutes each hour while at work
Briskly walk for 20 minutes
Balance on Right leg for 5 seconds
No fast food all day
Play catch with someone for 10 minutes
Get 5,000 steps in a day
Do 20 lunges (10 on each leg)
No soda all day
Do a 10 minute dance party
Walk in place for 15 minutes
Do 10 minutes of meditation
Do 20 bicep curls
Do 1 minute ankle stretch on each foot
Do 15 squats
Make your own obstacle course and complete it
Eat a healthy snack
Throw a ball in the air, clap your hands as many times as you can then catch the ball
