(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 calf raises
Do 20 bicep curls
Do 10 leg raises/high knees (seated or standing)
Hop on 1 foot safely ( 5 on each leg)
Do 10 burpees
Run in place for 2 minutes
Take 5 deep breaths
Eat a healthy snack
Briskly walk for 20 minutes
Do 20 arm circles
Balance on Left leg for 5 seconds
Balance on Right leg for 5 seconds
Get 5,000 steps in a day
10 Jumping Jacks
Sit to stand 10 times without using your arms
Rotate/stretch neck for 30 seconds
Run/jog in place for 5 minutes each hour while at work
No soda all day
No sweets all day
Make your own obstacle course and complete it
Find an online exercise video and do it with family or friends
Do 10 minutes of yoga
Do 10 leg lifts to the side on each leg
Do 15 squats
Do 1 minute ankle stretch on each foot
Do 10 leg extensions to the back
Jump as high as you can 10 times
Do 1 minute upper body twist (seated or standing)
Do a 10 minute dance party
No fast food all day
Get 10,000 steps in a day
Do 20 arm raises
Do 10 minutes of meditation
Play catch with someone for 10 minutes
Take a phone break for 30 minutes
Do 10 push-ups
Hold a plank for 1 minute
Go up and down a set of stairs for 3 minutes
Make a paper airplane, chase it for 10 minutes
Slept 8 Hours
Throw a ball in the air, clap your hands as many times as you can then catch the ball
