(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 10 minute dance party
Slept 8 Hours
No fast food all day
Briskly walk for 20 minutes
Do 10 leg raises/high knees (seated or standing)
Take a phone break for 30 minutes
Eat a healthy snack
Do 20 lunges (10 on each leg)
Make your own obstacle course and complete it
Rotate/stretch neck for 30 seconds
Sit to stand 10 times without using your arms
Do 10 minutes of stretching
Do 10 calf raises
Take 5 deep breaths
Make a paper airplane, chase it for 10 minutes
Play catch with someone for 10 minutes
Balance on Left leg for 5 seconds
Get 10,000 steps in a day
Do 10 push-ups
Do 15 squats
Do 10 leg lifts to the side on each leg
Find an online exercise video and do it with family or friends
Jump as high as you can 10 times
Do 1 minute ankle stretch on each foot
Do 20 wall push-ups
Do 10 minutes of meditation
Do 20 arm circles
Do 10 leg extensions to the back
Take a 30 minute walk or bike ride
Do 1 minute upper body twist (seated or standing)
Walk in place for 15 minutes
Balance on Right leg for 5 seconds
Run in place for 2 minutes
Go up and down a set of stairs for 3 minutes
Eat 5 servings of vegetables in a day
Drink 8 glasses of water in a day (approx. 64 oz)
Get 5,000 steps in a day
No sweets all day
Hop on 1 foot safely ( 5 on each leg)
Hold a plank for 1 minute
Do 10 burpees
No soda all day
Do 20 bicep curls
Do 20 arm raises
Do 10 minutes of yoga
Throw a ball in the air, clap your hands as many times as you can then catch the ball
10 Jumping Jacks
Eat 5 servings of fruit in a day
Run/jog in place for 5 minutes each hour while at work
