(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept 8 Hours
Balance on Left leg for 5 seconds
Do 10 calf raises
Do 10 leg lifts to the side on each leg
Sit to stand 10 times without using your arms
Balance on Right leg for 5 seconds
Jump as high as you can 10 times
Make your own obstacle course and complete it
Rotate/stretch neck for 30 seconds
Make a paper airplane, chase it for 10 minutes
Walk in place for 15 minutes
Do 10 minutes of meditation
Eat 5 servings of vegetables in a day
Do a 10 minute dance party
Do 20 arm raises
Do 15 squats
Play catch with someone for 10 minutes
Do 10 minutes of yoga
Do 20 lunges (10 on each leg)
Eat a healthy snack
No sweets all day
No soda all day
Find an online exercise video and do it with family or friends
Eat 5 servings of fruit in a day
Do 10 leg raises/high knees (seated or standing)
No fast food all day
Do 10 leg extensions to the back
Hop on 1 foot safely ( 5 on each leg)
Do 10 burpees
Do 20 wall push-ups
Get 10,000 steps in a day
Drink 8 glasses of water in a day (approx. 64 oz)
Run/jog in place for 5 minutes each hour while at work
10 Jumping Jacks
Throw a ball in the air, clap your hands as many times as you can then catch the ball
