This bingo card has a free space and 49 words: Slept 8 Hours, Hold a plank for 1 minute, Do 20 wall push-ups, Do 15 squats, Walk in place for 15 minutes, 10 Jumping Jacks, Do 10 minutes of stretching, Do 10 push-ups, Do 20 lunges (10 on each leg), Eat 5 servings of fruit in a day, Get 10,000 steps in a day, Do 10 minutes of yoga, Go up and down a set of stairs for 3 minutes, Do 20 bicep curls, No soda all day, Do 10 minutes of meditation, Take a 30 minute walk or bike ride, Drink 8 glasses of water in a day (approx. 64 oz), No fast food all day, No sweets all day, Eat a healthy snack, Run in place for 2 minutes, Eat 5 servings of vegetables in a day, Do a 10 minute dance party, Do 1 minute upper body twist (seated or standing), Do 1 minute ankle stretch on each foot, Do 10 leg raises/high knees (seated or standing), Do 20 arm raises, Do 20 arm circles, Rotate/stretch neck for 30 seconds, Balance on Right leg for 5 seconds, Balance on Left leg for 5 seconds, Sit to stand 10 times without using your arms, Do 10 calf raises, Do 10 leg lifts to the side on each leg, Do 10 leg extensions to the back, Throw a ball in the air, clap your hands as many times as you can then catch the ball, Make a paper airplane, chase it for 10 minutes, Jump as high as you can 10 times, Hop on 1 foot safely ( 5 on each leg), Play catch with someone for 10 minutes, Get 5,000 steps in a day, Run/jog in place for 5 minutes each hour while at work, Briskly walk for 20 minutes, Do 10 burpees, Take 5 deep breaths, Take a phone break for 30 minutes, Find an online exercise video and do it with family or friends and Make your own obstacle course and complete it.
Primary Children's CF Bingo! | Brianna Bingo! | BINGO CHALLENGE | Fitness Bingo | Fitness Bingo
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