MeditationExerciseEating ahealthysnackAvoidingfriendsand familySocialWithdrawalCriticizingyourselfPlayingbasketballAskingforsupportOverspendingTakingout angeron othersOversleepingExcessiveovereatingNoteatingDrawingorpaintingDrinkingalcoholRecklessdrivingEngagingin illicitdrug useJournalingReadingDeepbreathingListeningto musicTakinga napDrinkingexcessivecaffeineTalkingto afriendMeditationExerciseEating ahealthysnackAvoidingfriendsand familySocialWithdrawalCriticizingyourselfPlayingbasketballAskingforsupportOverspendingTakingout angeron othersOversleepingExcessiveovereatingNoteatingDrawingorpaintingDrinkingalcoholRecklessdrivingEngagingin illicitdrug useJournalingReadingDeepbreathingListeningto musicTakinga napDrinkingexcessivecaffeineTalkingto afriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Exercise
  3. Eating a healthy snack
  4. Avoiding friends and family
  5. Social Withdrawal
  6. Criticizing yourself
  7. Playing basketball
  8. Asking for support
  9. Overspending
  10. Taking out anger on others
  11. Oversleeping
  12. Excessive overeating
  13. Not eating
  14. Drawing or painting
  15. Drinking alcohol
  16. Reckless driving
  17. Engaging in illicit drug use
  18. Journaling
  19. Reading
  20. Deep breathing
  21. Listening to music
  22. Taking a nap
  23. Drinking excessive caffeine
  24. Talking to a friend