DrinkingexcessivecaffeineSocialWithdrawalDrinkingalcoholAskingforsupportOverspendingTalkingto afriendListeningto musicCriticizingyourselfExerciseRecklessdrivingMeditationNoteatingExcessiveovereatingEngagingin illicitdrug usePlayingbasketballTakinga napJournalingOversleepingDrawingorpaintingEating ahealthysnackDeepbreathingReadingAvoidingfriendsand familyTakingout angeron othersDrinkingexcessivecaffeineSocialWithdrawalDrinkingalcoholAskingforsupportOverspendingTalkingto afriendListeningto musicCriticizingyourselfExerciseRecklessdrivingMeditationNoteatingExcessiveovereatingEngagingin illicitdrug usePlayingbasketballTakinga napJournalingOversleepingDrawingorpaintingEating ahealthysnackDeepbreathingReadingAvoidingfriendsand familyTakingout angeron others

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking excessive caffeine
  2. Social Withdrawal
  3. Drinking alcohol
  4. Asking for support
  5. Overspending
  6. Talking to a friend
  7. Listening to music
  8. Criticizing yourself
  9. Exercise
  10. Reckless driving
  11. Meditation
  12. Not eating
  13. Excessive overeating
  14. Engaging in illicit drug use
  15. Playing basketball
  16. Taking a nap
  17. Journaling
  18. Oversleeping
  19. Drawing or painting
  20. Eating a healthy snack
  21. Deep breathing
  22. Reading
  23. Avoiding friends and family
  24. Taking out anger on others