DrinkingalcoholReadingCriticizingyourselfPlayingbasketballAskingforsupportAvoidingfriendsand familyEating ahealthysnackRecklessdrivingOverspendingSocialWithdrawalDeepbreathingTakingout angeron othersListeningto musicEngagingin illicitdrug useTakinga napTalkingto afriendExerciseExcessiveovereatingOversleepingMeditationJournalingDrinkingexcessivecaffeineDrawingorpaintingNoteatingDrinkingalcoholReadingCriticizingyourselfPlayingbasketballAskingforsupportAvoidingfriendsand familyEating ahealthysnackRecklessdrivingOverspendingSocialWithdrawalDeepbreathingTakingout angeron othersListeningto musicEngagingin illicitdrug useTakinga napTalkingto afriendExerciseExcessiveovereatingOversleepingMeditationJournalingDrinkingexcessivecaffeineDrawingorpaintingNoteating

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking alcohol
  2. Reading
  3. Criticizing yourself
  4. Playing basketball
  5. Asking for support
  6. Avoiding friends and family
  7. Eating a healthy snack
  8. Reckless driving
  9. Overspending
  10. Social Withdrawal
  11. Deep breathing
  12. Taking out anger on others
  13. Listening to music
  14. Engaging in illicit drug use
  15. Taking a nap
  16. Talking to a friend
  17. Exercise
  18. Excessive overeating
  19. Oversleeping
  20. Meditation
  21. Journaling
  22. Drinking excessive caffeine
  23. Drawing or painting
  24. Not eating