RecklessdrivingReadingJournalingDrinkingalcoholOverspendingCriticizingyourselfExcessiveovereatingEating ahealthysnackDrawingorpaintingEngagingin illicitdrug useAskingforsupportSocialWithdrawalTalkingto afriendPlayingbasketballExerciseAvoidingfriendsand familyOversleepingTakinga napDeepbreathingMeditationDrinkingexcessivecaffeineTakingout angeron othersNoteatingListeningto musicRecklessdrivingReadingJournalingDrinkingalcoholOverspendingCriticizingyourselfExcessiveovereatingEating ahealthysnackDrawingorpaintingEngagingin illicitdrug useAskingforsupportSocialWithdrawalTalkingto afriendPlayingbasketballExerciseAvoidingfriendsand familyOversleepingTakinga napDeepbreathingMeditationDrinkingexcessivecaffeineTakingout angeron othersNoteatingListeningto music

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reckless driving
  2. Reading
  3. Journaling
  4. Drinking alcohol
  5. Overspending
  6. Criticizing yourself
  7. Excessive overeating
  8. Eating a healthy snack
  9. Drawing or painting
  10. Engaging in illicit drug use
  11. Asking for support
  12. Social Withdrawal
  13. Talking to a friend
  14. Playing basketball
  15. Exercise
  16. Avoiding friends and family
  17. Oversleeping
  18. Taking a nap
  19. Deep breathing
  20. Meditation
  21. Drinking excessive caffeine
  22. Taking out anger on others
  23. Not eating
  24. Listening to music