MeditationSocialWithdrawalPlayingbasketballCriticizingyourselfListeningto musicDrinkingalcoholEating ahealthysnackEngagingin illicitdrug useReadingExcessiveovereatingDrawingorpaintingAskingforsupportTalkingto afriendExerciseAvoidingfriendsand familyOversleepingOverspendingDrinkingexcessivecaffeineDeepbreathingTakinga napRecklessdrivingTakingout angeron othersJournalingNoteatingMeditationSocialWithdrawalPlayingbasketballCriticizingyourselfListeningto musicDrinkingalcoholEating ahealthysnackEngagingin illicitdrug useReadingExcessiveovereatingDrawingorpaintingAskingforsupportTalkingto afriendExerciseAvoidingfriendsand familyOversleepingOverspendingDrinkingexcessivecaffeineDeepbreathingTakinga napRecklessdrivingTakingout angeron othersJournalingNoteating

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Social Withdrawal
  3. Playing basketball
  4. Criticizing yourself
  5. Listening to music
  6. Drinking alcohol
  7. Eating a healthy snack
  8. Engaging in illicit drug use
  9. Reading
  10. Excessive overeating
  11. Drawing or painting
  12. Asking for support
  13. Talking to a friend
  14. Exercise
  15. Avoiding friends and family
  16. Oversleeping
  17. Overspending
  18. Drinking excessive caffeine
  19. Deep breathing
  20. Taking a nap
  21. Reckless driving
  22. Taking out anger on others
  23. Journaling
  24. Not eating