AskingforsupportDeepbreathingOverspendingExerciseDrinkingexcessivecaffeineReadingJournalingDrinkingalcoholTakinga napDrawingorpaintingPlayingbasketballOversleepingTalkingto afriendAvoidingfriendsand familyEating ahealthysnackExcessiveovereatingListeningto musicMeditationCriticizingyourselfNoteatingEngagingin illicitdrug useTakingout angeron othersSocialWithdrawalRecklessdrivingAskingforsupportDeepbreathingOverspendingExerciseDrinkingexcessivecaffeineReadingJournalingDrinkingalcoholTakinga napDrawingorpaintingPlayingbasketballOversleepingTalkingto afriendAvoidingfriendsand familyEating ahealthysnackExcessiveovereatingListeningto musicMeditationCriticizingyourselfNoteatingEngagingin illicitdrug useTakingout angeron othersSocialWithdrawalRecklessdriving

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asking for support
  2. Deep breathing
  3. Overspending
  4. Exercise
  5. Drinking excessive caffeine
  6. Reading
  7. Journaling
  8. Drinking alcohol
  9. Taking a nap
  10. Drawing or painting
  11. Playing basketball
  12. Oversleeping
  13. Talking to a friend
  14. Avoiding friends and family
  15. Eating a healthy snack
  16. Excessive overeating
  17. Listening to music
  18. Meditation
  19. Criticizing yourself
  20. Not eating
  21. Engaging in illicit drug use
  22. Taking out anger on others
  23. Social Withdrawal
  24. Reckless driving