Listeningto musicAskingforsupportEngagingin illicitdrug useReadingRecklessdrivingCriticizingyourselfPlayingbasketballOversleepingExcessiveovereatingTakinga napDeepbreathingAvoidingfriendsand familyDrinkingalcoholEating ahealthysnackTakingout angeron othersSocialWithdrawalExerciseNoteatingOverspendingDrawingorpaintingTalkingto afriendJournalingMeditationDrinkingexcessivecaffeineListeningto musicAskingforsupportEngagingin illicitdrug useReadingRecklessdrivingCriticizingyourselfPlayingbasketballOversleepingExcessiveovereatingTakinga napDeepbreathingAvoidingfriendsand familyDrinkingalcoholEating ahealthysnackTakingout angeron othersSocialWithdrawalExerciseNoteatingOverspendingDrawingorpaintingTalkingto afriendJournalingMeditationDrinkingexcessivecaffeine

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Asking for support
  3. Engaging in illicit drug use
  4. Reading
  5. Reckless driving
  6. Criticizing yourself
  7. Playing basketball
  8. Oversleeping
  9. Excessive overeating
  10. Taking a nap
  11. Deep breathing
  12. Avoiding friends and family
  13. Drinking alcohol
  14. Eating a healthy snack
  15. Taking out anger on others
  16. Social Withdrawal
  17. Exercise
  18. Not eating
  19. Overspending
  20. Drawing or painting
  21. Talking to a friend
  22. Journaling
  23. Meditation
  24. Drinking excessive caffeine