NoteatingPlayingbasketballEating ahealthysnackReadingSocialWithdrawalEngagingin illicitdrug useExerciseTalkingto afriendTakingout angeron othersCriticizingyourselfMeditationJournalingListeningto musicOverspendingAvoidingfriendsand familyDeepbreathingRecklessdrivingDrinkingalcoholTakinga napExcessiveovereatingDrinkingexcessivecaffeineAskingforsupportOversleepingDrawingorpaintingNoteatingPlayingbasketballEating ahealthysnackReadingSocialWithdrawalEngagingin illicitdrug useExerciseTalkingto afriendTakingout angeron othersCriticizingyourselfMeditationJournalingListeningto musicOverspendingAvoidingfriendsand familyDeepbreathingRecklessdrivingDrinkingalcoholTakinga napExcessiveovereatingDrinkingexcessivecaffeineAskingforsupportOversleepingDrawingorpainting

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not eating
  2. Playing basketball
  3. Eating a healthy snack
  4. Reading
  5. Social Withdrawal
  6. Engaging in illicit drug use
  7. Exercise
  8. Talking to a friend
  9. Taking out anger on others
  10. Criticizing yourself
  11. Meditation
  12. Journaling
  13. Listening to music
  14. Overspending
  15. Avoiding friends and family
  16. Deep breathing
  17. Reckless driving
  18. Drinking alcohol
  19. Taking a nap
  20. Excessive overeating
  21. Drinking excessive caffeine
  22. Asking for support
  23. Oversleeping
  24. Drawing or painting