DrinkingalcoholDrawingorpaintingPlayingbasketballReadingJournalingEngagingin illicitdrug useListeningto musicSocialWithdrawalEating ahealthysnackTalkingto afriendNoteatingTakinga napAskingforsupportExcessiveovereatingRecklessdrivingCriticizingyourselfDeepbreathingOverspendingTakingout angeron othersAvoidingfriendsand familyExerciseOversleepingDrinkingexcessivecaffeineMeditationDrinkingalcoholDrawingorpaintingPlayingbasketballReadingJournalingEngagingin illicitdrug useListeningto musicSocialWithdrawalEating ahealthysnackTalkingto afriendNoteatingTakinga napAskingforsupportExcessiveovereatingRecklessdrivingCriticizingyourselfDeepbreathingOverspendingTakingout angeron othersAvoidingfriendsand familyExerciseOversleepingDrinkingexcessivecaffeineMeditation

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking alcohol
  2. Drawing or painting
  3. Playing basketball
  4. Reading
  5. Journaling
  6. Engaging in illicit drug use
  7. Listening to music
  8. Social Withdrawal
  9. Eating a healthy snack
  10. Talking to a friend
  11. Not eating
  12. Taking a nap
  13. Asking for support
  14. Excessive overeating
  15. Reckless driving
  16. Criticizing yourself
  17. Deep breathing
  18. Overspending
  19. Taking out anger on others
  20. Avoiding friends and family
  21. Exercise
  22. Oversleeping
  23. Drinking excessive caffeine
  24. Meditation