Avoidingfriendsand familyJournalingNoteatingDrawingorpaintingDrinkingexcessivecaffeineEngagingin illicitdrug useExcessiveovereatingPlayingbasketballReadingSocialWithdrawalCriticizingyourselfTakinga napExerciseTakingout angeron othersEating ahealthysnackListeningto musicRecklessdrivingDrinkingalcoholOverspendingOversleepingMeditationDeepbreathingAskingforsupportTalkingto afriendAvoidingfriendsand familyJournalingNoteatingDrawingorpaintingDrinkingexcessivecaffeineEngagingin illicitdrug useExcessiveovereatingPlayingbasketballReadingSocialWithdrawalCriticizingyourselfTakinga napExerciseTakingout angeron othersEating ahealthysnackListeningto musicRecklessdrivingDrinkingalcoholOverspendingOversleepingMeditationDeepbreathingAskingforsupportTalkingto afriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding friends and family
  2. Journaling
  3. Not eating
  4. Drawing or painting
  5. Drinking excessive caffeine
  6. Engaging in illicit drug use
  7. Excessive overeating
  8. Playing basketball
  9. Reading
  10. Social Withdrawal
  11. Criticizing yourself
  12. Taking a nap
  13. Exercise
  14. Taking out anger on others
  15. Eating a healthy snack
  16. Listening to music
  17. Reckless driving
  18. Drinking alcohol
  19. Overspending
  20. Oversleeping
  21. Meditation
  22. Deep breathing
  23. Asking for support
  24. Talking to a friend