Avoidingfriendsand familyNoteatingDrinkingalcoholAskingforsupportTalkingto afriendDrawingorpaintingTakingout angeron othersRecklessdrivingDeepbreathingJournalingOverspendingTakinga napEngagingin illicitdrug useOversleepingEating ahealthysnackSocialWithdrawalExcessiveovereatingCriticizingyourselfListeningto musicMeditationDrinkingexcessivecaffeinePlayingbasketballReadingExerciseAvoidingfriendsand familyNoteatingDrinkingalcoholAskingforsupportTalkingto afriendDrawingorpaintingTakingout angeron othersRecklessdrivingDeepbreathingJournalingOverspendingTakinga napEngagingin illicitdrug useOversleepingEating ahealthysnackSocialWithdrawalExcessiveovereatingCriticizingyourselfListeningto musicMeditationDrinkingexcessivecaffeinePlayingbasketballReadingExercise

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding friends and family
  2. Not eating
  3. Drinking alcohol
  4. Asking for support
  5. Talking to a friend
  6. Drawing or painting
  7. Taking out anger on others
  8. Reckless driving
  9. Deep breathing
  10. Journaling
  11. Overspending
  12. Taking a nap
  13. Engaging in illicit drug use
  14. Oversleeping
  15. Eating a healthy snack
  16. Social Withdrawal
  17. Excessive overeating
  18. Criticizing yourself
  19. Listening to music
  20. Meditation
  21. Drinking excessive caffeine
  22. Playing basketball
  23. Reading
  24. Exercise