RecklessdrivingCriticizingyourselfDeepbreathingJournalingTakingout angeron othersMeditationAskingforsupportDrinkingalcoholPlayingbasketballOverspendingEating ahealthysnackDrawingorpaintingTakinga napExcessiveovereatingListeningto musicNoteatingOversleepingReadingDrinkingexcessivecaffeineEngagingin illicitdrug useTalkingto afriendExerciseAvoidingfriendsand familySocialWithdrawalRecklessdrivingCriticizingyourselfDeepbreathingJournalingTakingout angeron othersMeditationAskingforsupportDrinkingalcoholPlayingbasketballOverspendingEating ahealthysnackDrawingorpaintingTakinga napExcessiveovereatingListeningto musicNoteatingOversleepingReadingDrinkingexcessivecaffeineEngagingin illicitdrug useTalkingto afriendExerciseAvoidingfriendsand familySocialWithdrawal

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reckless driving
  2. Criticizing yourself
  3. Deep breathing
  4. Journaling
  5. Taking out anger on others
  6. Meditation
  7. Asking for support
  8. Drinking alcohol
  9. Playing basketball
  10. Overspending
  11. Eating a healthy snack
  12. Drawing or painting
  13. Taking a nap
  14. Excessive overeating
  15. Listening to music
  16. Not eating
  17. Oversleeping
  18. Reading
  19. Drinking excessive caffeine
  20. Engaging in illicit drug use
  21. Talking to a friend
  22. Exercise
  23. Avoiding friends and family
  24. Social Withdrawal