COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reading
2. Taking out anger on others
3. Meditation
4. Criticizing yourself
5. Drawing or painting
6. Asking for support
7. Listening to music
8. Social Withdrawal
9. Exercise
10. Not eating
11. Excessive overeating
12. Journaling
13. Overspending
14. Playing basketball
15. Eating a healthy snack
16. Talking to a friend
17. Engaging in illicit drug use
18. Avoiding friends and family
19. Drinking excessive caffeine
20. Taking a nap
21. Reckless driving
22. Oversleeping
23. Deep breathing
24. Drinking alcohol