Avoidingfriendsand familyDeepbreathingDrinkingalcoholTalkingto afriendPlayingbasketballExerciseAskingforsupportSocialWithdrawalDrinkingexcessivecaffeineOversleepingOverspendingReadingMeditationJournalingTakingout angeron othersEngagingin illicitdrug useCriticizingyourselfDrawingorpaintingRecklessdrivingExcessiveovereatingNoteatingEating ahealthysnackTakinga napListeningto musicAvoidingfriendsand familyDeepbreathingDrinkingalcoholTalkingto afriendPlayingbasketballExerciseAskingforsupportSocialWithdrawalDrinkingexcessivecaffeineOversleepingOverspendingReadingMeditationJournalingTakingout angeron othersEngagingin illicitdrug useCriticizingyourselfDrawingorpaintingRecklessdrivingExcessiveovereatingNoteatingEating ahealthysnackTakinga napListeningto music

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding friends and family
  2. Deep breathing
  3. Drinking alcohol
  4. Talking to a friend
  5. Playing basketball
  6. Exercise
  7. Asking for support
  8. Social Withdrawal
  9. Drinking excessive caffeine
  10. Oversleeping
  11. Overspending
  12. Reading
  13. Meditation
  14. Journaling
  15. Taking out anger on others
  16. Engaging in illicit drug use
  17. Criticizing yourself
  18. Drawing or painting
  19. Reckless driving
  20. Excessive overeating
  21. Not eating
  22. Eating a healthy snack
  23. Taking a nap
  24. Listening to music