DrawingorpaintingExcessiveovereatingEating ahealthysnackSocialWithdrawalAskingforsupportOverspendingDeepbreathingMeditationAvoidingfriendsand familyOversleepingTalkingto afriendTakinga napNoteatingEngagingin illicitdrug useReadingExerciseDrinkingalcoholListeningto musicDrinkingexcessivecaffeineCriticizingyourselfRecklessdrivingPlayingbasketballTakingout angeron othersJournalingDrawingorpaintingExcessiveovereatingEating ahealthysnackSocialWithdrawalAskingforsupportOverspendingDeepbreathingMeditationAvoidingfriendsand familyOversleepingTalkingto afriendTakinga napNoteatingEngagingin illicitdrug useReadingExerciseDrinkingalcoholListeningto musicDrinkingexcessivecaffeineCriticizingyourselfRecklessdrivingPlayingbasketballTakingout angeron othersJournaling

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing or painting
  2. Excessive overeating
  3. Eating a healthy snack
  4. Social Withdrawal
  5. Asking for support
  6. Overspending
  7. Deep breathing
  8. Meditation
  9. Avoiding friends and family
  10. Oversleeping
  11. Talking to a friend
  12. Taking a nap
  13. Not eating
  14. Engaging in illicit drug use
  15. Reading
  16. Exercise
  17. Drinking alcohol
  18. Listening to music
  19. Drinking excessive caffeine
  20. Criticizing yourself
  21. Reckless driving
  22. Playing basketball
  23. Taking out anger on others
  24. Journaling