COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reading
2. Engaging in illicit drug use
3. Not eating
4. Talking to a friend
5. Listening to music
6. Criticizing yourself
7. Drawing or painting
8. Eating a healthy snack
9. Excessive overeating
10. Reckless driving
11. Taking a nap
12. Social Withdrawal
13. Deep breathing
14. Oversleeping
15. Asking for support
16. Avoiding friends and family
17. Drinking excessive caffeine
18. Drinking alcohol
19. Journaling
20. Meditation
21. Overspending
22. Exercise
23. Playing basketball
24. Taking out anger on others