CriticizingyourselfOversleepingDrinkingexcessivecaffeineReadingExerciseTalkingto afriendNoteatingAvoidingfriendsand familyDrawingorpaintingPlayingbasketballDeepbreathingTakingout angeron othersEngagingin illicitdrug useExcessiveovereatingTakinga napDrinkingalcoholOverspendingSocialWithdrawalRecklessdrivingJournalingAskingforsupportEating ahealthysnackListeningto musicMeditationCriticizingyourselfOversleepingDrinkingexcessivecaffeineReadingExerciseTalkingto afriendNoteatingAvoidingfriendsand familyDrawingorpaintingPlayingbasketballDeepbreathingTakingout angeron othersEngagingin illicitdrug useExcessiveovereatingTakinga napDrinkingalcoholOverspendingSocialWithdrawalRecklessdrivingJournalingAskingforsupportEating ahealthysnackListeningto musicMeditation

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Criticizing yourself
  2. Oversleeping
  3. Drinking excessive caffeine
  4. Reading
  5. Exercise
  6. Talking to a friend
  7. Not eating
  8. Avoiding friends and family
  9. Drawing or painting
  10. Playing basketball
  11. Deep breathing
  12. Taking out anger on others
  13. Engaging in illicit drug use
  14. Excessive overeating
  15. Taking a nap
  16. Drinking alcohol
  17. Overspending
  18. Social Withdrawal
  19. Reckless driving
  20. Journaling
  21. Asking for support
  22. Eating a healthy snack
  23. Listening to music
  24. Meditation