Eating ahealthysnackJournalingExercisePlayingbasketballNoteatingOversleepingEngagingin illicitdrug useReadingSocialWithdrawalCriticizingyourselfExcessiveovereatingDeepbreathingRecklessdrivingDrinkingalcoholListeningto musicAvoidingfriendsand familyAskingforsupportDrawingorpaintingTakinga napMeditationOverspendingTakingout angeron othersTalkingto afriendDrinkingexcessivecaffeineEating ahealthysnackJournalingExercisePlayingbasketballNoteatingOversleepingEngagingin illicitdrug useReadingSocialWithdrawalCriticizingyourselfExcessiveovereatingDeepbreathingRecklessdrivingDrinkingalcoholListeningto musicAvoidingfriendsand familyAskingforsupportDrawingorpaintingTakinga napMeditationOverspendingTakingout angeron othersTalkingto afriendDrinkingexcessivecaffeine

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eating a healthy snack
  2. Journaling
  3. Exercise
  4. Playing basketball
  5. Not eating
  6. Oversleeping
  7. Engaging in illicit drug use
  8. Reading
  9. Social Withdrawal
  10. Criticizing yourself
  11. Excessive overeating
  12. Deep breathing
  13. Reckless driving
  14. Drinking alcohol
  15. Listening to music
  16. Avoiding friends and family
  17. Asking for support
  18. Drawing or painting
  19. Taking a nap
  20. Meditation
  21. Overspending
  22. Taking out anger on others
  23. Talking to a friend
  24. Drinking excessive caffeine