OverspendingReadingTakinga napDrinkingexcessivecaffeineDeepbreathingCriticizingyourselfSocialWithdrawalNoteatingAvoidingfriendsand familyDrinkingalcoholExerciseJournalingOversleepingTakingout angeron othersPlayingbasketballEating ahealthysnackDrawingorpaintingAskingforsupportMeditationEngagingin illicitdrug useExcessiveovereatingRecklessdrivingListeningto musicTalkingto afriendOverspendingReadingTakinga napDrinkingexcessivecaffeineDeepbreathingCriticizingyourselfSocialWithdrawalNoteatingAvoidingfriendsand familyDrinkingalcoholExerciseJournalingOversleepingTakingout angeron othersPlayingbasketballEating ahealthysnackDrawingorpaintingAskingforsupportMeditationEngagingin illicitdrug useExcessiveovereatingRecklessdrivingListeningto musicTalkingto afriend

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overspending
  2. Reading
  3. Taking a nap
  4. Drinking excessive caffeine
  5. Deep breathing
  6. Criticizing yourself
  7. Social Withdrawal
  8. Not eating
  9. Avoiding friends and family
  10. Drinking alcohol
  11. Exercise
  12. Journaling
  13. Oversleeping
  14. Taking out anger on others
  15. Playing basketball
  16. Eating a healthy snack
  17. Drawing or painting
  18. Asking for support
  19. Meditation
  20. Engaging in illicit drug use
  21. Excessive overeating
  22. Reckless driving
  23. Listening to music
  24. Talking to a friend