JournalingDrawingorpaintingSocialWithdrawalNoteatingExerciseDrinkingexcessivecaffeineDrinkingalcoholTakingout angeron othersAskingforsupportCriticizingyourselfReadingOverspendingListeningto musicEngagingin illicitdrug useTakinga napTalkingto afriendDeepbreathingExcessiveovereatingAvoidingfriendsand familyPlayingbasketballRecklessdrivingMeditationOversleepingEating ahealthysnackJournalingDrawingorpaintingSocialWithdrawalNoteatingExerciseDrinkingexcessivecaffeineDrinkingalcoholTakingout angeron othersAskingforsupportCriticizingyourselfReadingOverspendingListeningto musicEngagingin illicitdrug useTakinga napTalkingto afriendDeepbreathingExcessiveovereatingAvoidingfriendsand familyPlayingbasketballRecklessdrivingMeditationOversleepingEating ahealthysnack

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Drawing or painting
  3. Social Withdrawal
  4. Not eating
  5. Exercise
  6. Drinking excessive caffeine
  7. Drinking alcohol
  8. Taking out anger on others
  9. Asking for support
  10. Criticizing yourself
  11. Reading
  12. Overspending
  13. Listening to music
  14. Engaging in illicit drug use
  15. Taking a nap
  16. Talking to a friend
  17. Deep breathing
  18. Excessive overeating
  19. Avoiding friends and family
  20. Playing basketball
  21. Reckless driving
  22. Meditation
  23. Oversleeping
  24. Eating a healthy snack