Engagingin illicitdrug useMeditationJournalingNoteatingTakingout angeron othersCriticizingyourselfDrawingorpaintingExcessiveovereatingRecklessdrivingOversleepingPlayingbasketballEating ahealthysnackDeepbreathingTalkingto afriendListeningto musicDrinkingexcessivecaffeineExerciseReadingOverspendingDrinkingalcoholAskingforsupportSocialWithdrawalAvoidingfriendsand familyTakinga napEngagingin illicitdrug useMeditationJournalingNoteatingTakingout angeron othersCriticizingyourselfDrawingorpaintingExcessiveovereatingRecklessdrivingOversleepingPlayingbasketballEating ahealthysnackDeepbreathingTalkingto afriendListeningto musicDrinkingexcessivecaffeineExerciseReadingOverspendingDrinkingalcoholAskingforsupportSocialWithdrawalAvoidingfriendsand familyTakinga nap

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in illicit drug use
  2. Meditation
  3. Journaling
  4. Not eating
  5. Taking out anger on others
  6. Criticizing yourself
  7. Drawing or painting
  8. Excessive overeating
  9. Reckless driving
  10. Oversleeping
  11. Playing basketball
  12. Eating a healthy snack
  13. Deep breathing
  14. Talking to a friend
  15. Listening to music
  16. Drinking excessive caffeine
  17. Exercise
  18. Reading
  19. Overspending
  20. Drinking alcohol
  21. Asking for support
  22. Social Withdrawal
  23. Avoiding friends and family
  24. Taking a nap