ListentoMusicRetailTherapyManicure/PedicureListentoPodcastSudokuWordSearch/CrosswordCleanYourRoomAsk forHelpPaintingExerciseCall aHotlineDeepBreathingGratitudeListTalk toSomeoneGo fora DriveStressballColoringCook/BakeKnitting/SowingSwimTreatYourselfPuzzleBlowBubblesGoOutsidePositiveAttitudeWatchaMovieHygieneDrinkWaterBikeRideGrounding5-4-3-2-1VolunteerYogaWrite aLetterVideoGamesRead aBookUse aPunchingBagPet anAnimalZumbaPostiveAffirmations Createa To-Do ListMeditationMindfullnessTare up aMagazineStretchDancingTakea BathJournalSingKaraokeGo fora WalkGardenListentoMusicRetailTherapyManicure/PedicureListentoPodcastSudokuWordSearch/CrosswordCleanYourRoomAsk forHelpPaintingExerciseCall aHotlineDeepBreathingGratitudeListTalk toSomeoneGo fora DriveStressballColoringCook/BakeKnitting/SowingSwimTreatYourselfPuzzleBlowBubblesGoOutsidePositiveAttitudeWatchaMovieHygieneDrinkWaterBikeRideGrounding5-4-3-2-1VolunteerYogaWrite aLetterVideoGamesRead aBookUse aPunchingBagPet anAnimalZumbaPostiveAffirmations Createa To-Do ListMeditationMindfullnessTare up aMagazineStretchDancingTakea BathJournalSingKaraokeGo fora WalkGarden

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Retail Therapy
  3. Manicure/ Pedicure
  4. Listen to Podcast
  5. Sudoku
  6. Word Search/ Crossword
  7. Clean Your Room
  8. Ask for Help
  9. Painting
  10. Exercise
  11. Call a Hotline
  12. Deep Breathing
  13. Gratitude List
  14. Talk to Someone
  15. Go for a Drive
  16. Stressball
  17. Coloring
  18. Cook/ Bake
  19. Knitting/ Sowing
  20. Swim
  21. Treat Yourself
  22. Puzzle
  23. Blow Bubbles
  24. Go Outside
  25. Positive Attitude
  26. Watch a Movie
  27. Hygiene
  28. Drink Water
  29. Bike Ride
  30. Grounding 5-4-3-2-1
  31. Volunteer
  32. Yoga
  33. Write a Letter
  34. Video Games
  35. Read a Book
  36. Use a Punching Bag
  37. Pet an Animal
  38. Zumba
  39. Postive Affirmations
  40. Create a To- Do List
  41. Meditation
  42. Mindfullness
  43. Tare up a Magazine
  44. Stretch
  45. Dancing
  46. Take a Bath
  47. Journal
  48. Sing Karaoke
  49. Go for a Walk
  50. Garden