SwimRetailTherapyUse aPunchingBagTreatYourselfDrinkWaterListentoPodcastCook/BakeManicure/PedicureSudokuColoringCreatea To-Do ListListentoMusicMindfullnessMeditationWatchaMoviePuzzleTare up aMagazineHygieneGoOutsideGratitudeListPaintingStressballTakea BathTalk toSomeoneVideoGamesKnitting/SowingStretchPositiveAttitudeDeepBreathingAsk forHelpJournalExerciseDancingCall aHotlineGo fora WalkBlowBubblesGrounding5-4-3-2-1Read aBookSingKaraokeYogaGardenPet anAnimalPostiveAffirmations BikeRideWrite aLetterVolunteerWordSearch/CrosswordCleanYourRoomGo fora DriveZumbaSwimRetailTherapyUse aPunchingBagTreatYourselfDrinkWaterListentoPodcastCook/BakeManicure/PedicureSudokuColoringCreatea To-Do ListListentoMusicMindfullnessMeditationWatchaMoviePuzzleTare up aMagazineHygieneGoOutsideGratitudeListPaintingStressballTakea BathTalk toSomeoneVideoGamesKnitting/SowingStretchPositiveAttitudeDeepBreathingAsk forHelpJournalExerciseDancingCall aHotlineGo fora WalkBlowBubblesGrounding5-4-3-2-1Read aBookSingKaraokeYogaGardenPet anAnimalPostiveAffirmations BikeRideWrite aLetterVolunteerWordSearch/CrosswordCleanYourRoomGo fora DriveZumba

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim
  2. Retail Therapy
  3. Use a Punching Bag
  4. Treat Yourself
  5. Drink Water
  6. Listen to Podcast
  7. Cook/ Bake
  8. Manicure/ Pedicure
  9. Sudoku
  10. Coloring
  11. Create a To- Do List
  12. Listen to Music
  13. Mindfullness
  14. Meditation
  15. Watch a Movie
  16. Puzzle
  17. Tare up a Magazine
  18. Hygiene
  19. Go Outside
  20. Gratitude List
  21. Painting
  22. Stressball
  23. Take a Bath
  24. Talk to Someone
  25. Video Games
  26. Knitting/ Sowing
  27. Stretch
  28. Positive Attitude
  29. Deep Breathing
  30. Ask for Help
  31. Journal
  32. Exercise
  33. Dancing
  34. Call a Hotline
  35. Go for a Walk
  36. Blow Bubbles
  37. Grounding 5-4-3-2-1
  38. Read a Book
  39. Sing Karaoke
  40. Yoga
  41. Garden
  42. Pet an Animal
  43. Postive Affirmations
  44. Bike Ride
  45. Write a Letter
  46. Volunteer
  47. Word Search/ Crossword
  48. Clean Your Room
  49. Go for a Drive
  50. Zumba