Pet anAnimalUse aPunchingBagCook/BakeRead aBookMeditationTakea BathRetailTherapyGo fora WalkHygieneWrite aLetterTalk toSomeoneGo fora DriveExerciseListentoPodcastWordSearch/CrosswordTare up aMagazineSudokuYogaGrounding5-4-3-2-1Manicure/PedicureSwimDancingMindfullnessPuzzleVolunteerListentoMusicGardenKnitting/SowingWatchaMovieStressballTreatYourselfCall aHotlineBikeRideSingKaraokePositiveAttitudeCreatea To-Do ListPostiveAffirmations ColoringDeepBreathingGoOutsideCleanYourRoomGratitudeListBlowBubblesVideoGamesPaintingStretchJournalAsk forHelpDrinkWaterZumbaPet anAnimalUse aPunchingBagCook/BakeRead aBookMeditationTakea BathRetailTherapyGo fora WalkHygieneWrite aLetterTalk toSomeoneGo fora DriveExerciseListentoPodcastWordSearch/CrosswordTare up aMagazineSudokuYogaGrounding5-4-3-2-1Manicure/PedicureSwimDancingMindfullnessPuzzleVolunteerListentoMusicGardenKnitting/SowingWatchaMovieStressballTreatYourselfCall aHotlineBikeRideSingKaraokePositiveAttitudeCreatea To-Do ListPostiveAffirmations ColoringDeepBreathingGoOutsideCleanYourRoomGratitudeListBlowBubblesVideoGamesPaintingStretchJournalAsk forHelpDrinkWaterZumba

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
  1. Pet an Animal
  2. Use a Punching Bag
  3. Cook/ Bake
  4. Read a Book
  5. Meditation
  6. Take a Bath
  7. Retail Therapy
  8. Go for a Walk
  9. Hygiene
  10. Write a Letter
  11. Talk to Someone
  12. Go for a Drive
  13. Exercise
  14. Listen to Podcast
  15. Word Search/ Crossword
  16. Tare up a Magazine
  17. Sudoku
  18. Yoga
  19. Grounding 5-4-3-2-1
  20. Manicure/ Pedicure
  21. Swim
  22. Dancing
  23. Mindfullness
  24. Puzzle
  25. Volunteer
  26. Listen to Music
  27. Garden
  28. Knitting/ Sowing
  29. Watch a Movie
  30. Stressball
  31. Treat Yourself
  32. Call a Hotline
  33. Bike Ride
  34. Sing Karaoke
  35. Positive Attitude
  36. Create a To- Do List
  37. Postive Affirmations
  38. Coloring
  39. Deep Breathing
  40. Go Outside
  41. Clean Your Room
  42. Gratitude List
  43. Blow Bubbles
  44. Video Games
  45. Painting
  46. Stretch
  47. Journal
  48. Ask for Help
  49. Drink Water
  50. Zumba