DeepBreathingGrounding5-4-3-2-1VolunteerExercisePaintingWordSearch/CrosswordMeditationSwimRetailTherapyListentoMusicGo fora DriveUse aPunchingBagKnitting/SowingWatchaMoviePet anAnimalMindfullnessDrinkWaterStretchGratitudeListTalk toSomeoneRead aBookCook/BakePositiveAttitudeGardenSudokuWrite aLetterSingKaraokeManicure/PedicureBlowBubblesListentoPodcastStressballDancingCreatea To-Do ListPuzzleTakea BathAsk forHelpColoringCall aHotlineHygieneTare up aMagazineBikeRideJournalZumbaGoOutsideTreatYourselfGo fora WalkCleanYourRoomPostiveAffirmations VideoGamesYogaDeepBreathingGrounding5-4-3-2-1VolunteerExercisePaintingWordSearch/CrosswordMeditationSwimRetailTherapyListentoMusicGo fora DriveUse aPunchingBagKnitting/SowingWatchaMoviePet anAnimalMindfullnessDrinkWaterStretchGratitudeListTalk toSomeoneRead aBookCook/BakePositiveAttitudeGardenSudokuWrite aLetterSingKaraokeManicure/PedicureBlowBubblesListentoPodcastStressballDancingCreatea To-Do ListPuzzleTakea BathAsk forHelpColoringCall aHotlineHygieneTare up aMagazineBikeRideJournalZumbaGoOutsideTreatYourselfGo fora WalkCleanYourRoomPostiveAffirmations VideoGamesYoga

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Grounding 5-4-3-2-1
  3. Volunteer
  4. Exercise
  5. Painting
  6. Word Search/ Crossword
  7. Meditation
  8. Swim
  9. Retail Therapy
  10. Listen to Music
  11. Go for a Drive
  12. Use a Punching Bag
  13. Knitting/ Sowing
  14. Watch a Movie
  15. Pet an Animal
  16. Mindfullness
  17. Drink Water
  18. Stretch
  19. Gratitude List
  20. Talk to Someone
  21. Read a Book
  22. Cook/ Bake
  23. Positive Attitude
  24. Garden
  25. Sudoku
  26. Write a Letter
  27. Sing Karaoke
  28. Manicure/ Pedicure
  29. Blow Bubbles
  30. Listen to Podcast
  31. Stressball
  32. Dancing
  33. Create a To- Do List
  34. Puzzle
  35. Take a Bath
  36. Ask for Help
  37. Coloring
  38. Call a Hotline
  39. Hygiene
  40. Tare up a Magazine
  41. Bike Ride
  42. Journal
  43. Zumba
  44. Go Outside
  45. Treat Yourself
  46. Go for a Walk
  47. Clean Your Room
  48. Postive Affirmations
  49. Video Games
  50. Yoga