Call aHotlineCleanYourRoomGratitudeListRetailTherapyGrounding5-4-3-2-1SudokuTalk toSomeoneVolunteerMeditationListentoMusicSingKaraokeStressballYogaTakea BathListentoPodcastWrite aLetterDeepBreathingRead aBookJournalAsk forHelpPet anAnimalPuzzleCreatea To-Do ListWordSearch/CrosswordTreatYourselfGoOutsideStretchGo fora WalkWatchaMovieKnitting/SowingZumbaTare up aMagazineGardenSwimColoringHygieneCook/BakeMindfullnessVideoGamesDancingBikeRidePositiveAttitudeBlowBubblesGo fora DriveDrinkWaterManicure/PedicurePostiveAffirmations Use aPunchingBagExercisePaintingCall aHotlineCleanYourRoomGratitudeListRetailTherapyGrounding5-4-3-2-1SudokuTalk toSomeoneVolunteerMeditationListentoMusicSingKaraokeStressballYogaTakea BathListentoPodcastWrite aLetterDeepBreathingRead aBookJournalAsk forHelpPet anAnimalPuzzleCreatea To-Do ListWordSearch/CrosswordTreatYourselfGoOutsideStretchGo fora WalkWatchaMovieKnitting/SowingZumbaTare up aMagazineGardenSwimColoringHygieneCook/BakeMindfullnessVideoGamesDancingBikeRidePositiveAttitudeBlowBubblesGo fora DriveDrinkWaterManicure/PedicurePostiveAffirmations Use aPunchingBagExercisePainting

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Hotline
  2. Clean Your Room
  3. Gratitude List
  4. Retail Therapy
  5. Grounding 5-4-3-2-1
  6. Sudoku
  7. Talk to Someone
  8. Volunteer
  9. Meditation
  10. Listen to Music
  11. Sing Karaoke
  12. Stressball
  13. Yoga
  14. Take a Bath
  15. Listen to Podcast
  16. Write a Letter
  17. Deep Breathing
  18. Read a Book
  19. Journal
  20. Ask for Help
  21. Pet an Animal
  22. Puzzle
  23. Create a To- Do List
  24. Word Search/ Crossword
  25. Treat Yourself
  26. Go Outside
  27. Stretch
  28. Go for a Walk
  29. Watch a Movie
  30. Knitting/ Sowing
  31. Zumba
  32. Tare up a Magazine
  33. Garden
  34. Swim
  35. Coloring
  36. Hygiene
  37. Cook/ Bake
  38. Mindfullness
  39. Video Games
  40. Dancing
  41. Bike Ride
  42. Positive Attitude
  43. Blow Bubbles
  44. Go for a Drive
  45. Drink Water
  46. Manicure/ Pedicure
  47. Postive Affirmations
  48. Use a Punching Bag
  49. Exercise
  50. Painting