Knitting/SowingGratitudeListSudokuPositiveAttitudePostiveAffirmations GoOutsidePaintingListentoPodcastPet anAnimalCook/BakeDrinkWaterTare up aMagazineWrite aLetterGardenCleanYourRoomRead aBookUse aPunchingBagManicure/PedicureWordSearch/CrosswordAsk forHelpExerciseYogaVideoGamesJournalDancingZumbaMindfullnessListentoMusicPuzzleColoringBlowBubblesSingKaraokeTakea BathWatchaMovieGrounding5-4-3-2-1RetailTherapyBikeRideVolunteerSwimTreatYourselfStretchTalk toSomeoneGo fora WalkMeditationStressballHygieneDeepBreathingCall aHotlineGo fora DriveCreatea To-Do ListKnitting/SowingGratitudeListSudokuPositiveAttitudePostiveAffirmations GoOutsidePaintingListentoPodcastPet anAnimalCook/BakeDrinkWaterTare up aMagazineWrite aLetterGardenCleanYourRoomRead aBookUse aPunchingBagManicure/PedicureWordSearch/CrosswordAsk forHelpExerciseYogaVideoGamesJournalDancingZumbaMindfullnessListentoMusicPuzzleColoringBlowBubblesSingKaraokeTakea BathWatchaMovieGrounding5-4-3-2-1RetailTherapyBikeRideVolunteerSwimTreatYourselfStretchTalk toSomeoneGo fora WalkMeditationStressballHygieneDeepBreathingCall aHotlineGo fora DriveCreatea To-Do List

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knitting/ Sowing
  2. Gratitude List
  3. Sudoku
  4. Positive Attitude
  5. Postive Affirmations
  6. Go Outside
  7. Painting
  8. Listen to Podcast
  9. Pet an Animal
  10. Cook/ Bake
  11. Drink Water
  12. Tare up a Magazine
  13. Write a Letter
  14. Garden
  15. Clean Your Room
  16. Read a Book
  17. Use a Punching Bag
  18. Manicure/ Pedicure
  19. Word Search/ Crossword
  20. Ask for Help
  21. Exercise
  22. Yoga
  23. Video Games
  24. Journal
  25. Dancing
  26. Zumba
  27. Mindfullness
  28. Listen to Music
  29. Puzzle
  30. Coloring
  31. Blow Bubbles
  32. Sing Karaoke
  33. Take a Bath
  34. Watch a Movie
  35. Grounding 5-4-3-2-1
  36. Retail Therapy
  37. Bike Ride
  38. Volunteer
  39. Swim
  40. Treat Yourself
  41. Stretch
  42. Talk to Someone
  43. Go for a Walk
  44. Meditation
  45. Stressball
  46. Hygiene
  47. Deep Breathing
  48. Call a Hotline
  49. Go for a Drive
  50. Create a To- Do List