WordSearch/CrosswordManicure/PedicureListentoMusicVolunteerYogaWrite aLetterRead aBookDancingGo fora DriveTalk toSomeoneTare up aMagazineBikeRidePositiveAttitudeMeditationStressballGrounding5-4-3-2-1HygieneCall aHotlineGardenColoringTreatYourselfMindfullnessUse aPunchingBagCreatea To-Do ListJournalDrinkWaterPuzzleListentoPodcastGratitudeListAsk forHelpKnitting/SowingPet anAnimalWatchaMovieCleanYourRoomSwimDeepBreathingPaintingSingKaraokeStretchPostiveAffirmations Takea BathExerciseBlowBubblesGo fora WalkZumbaCook/BakeRetailTherapyGoOutsideVideoGamesSudokuWordSearch/CrosswordManicure/PedicureListentoMusicVolunteerYogaWrite aLetterRead aBookDancingGo fora DriveTalk toSomeoneTare up aMagazineBikeRidePositiveAttitudeMeditationStressballGrounding5-4-3-2-1HygieneCall aHotlineGardenColoringTreatYourselfMindfullnessUse aPunchingBagCreatea To-Do ListJournalDrinkWaterPuzzleListentoPodcastGratitudeListAsk forHelpKnitting/SowingPet anAnimalWatchaMovieCleanYourRoomSwimDeepBreathingPaintingSingKaraokeStretchPostiveAffirmations Takea BathExerciseBlowBubblesGo fora WalkZumbaCook/BakeRetailTherapyGoOutsideVideoGamesSudoku

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Word Search/ Crossword
  2. Manicure/ Pedicure
  3. Listen to Music
  4. Volunteer
  5. Yoga
  6. Write a Letter
  7. Read a Book
  8. Dancing
  9. Go for a Drive
  10. Talk to Someone
  11. Tare up a Magazine
  12. Bike Ride
  13. Positive Attitude
  14. Meditation
  15. Stressball
  16. Grounding 5-4-3-2-1
  17. Hygiene
  18. Call a Hotline
  19. Garden
  20. Coloring
  21. Treat Yourself
  22. Mindfullness
  23. Use a Punching Bag
  24. Create a To- Do List
  25. Journal
  26. Drink Water
  27. Puzzle
  28. Listen to Podcast
  29. Gratitude List
  30. Ask for Help
  31. Knitting/ Sowing
  32. Pet an Animal
  33. Watch a Movie
  34. Clean Your Room
  35. Swim
  36. Deep Breathing
  37. Painting
  38. Sing Karaoke
  39. Stretch
  40. Postive Affirmations
  41. Take a Bath
  42. Exercise
  43. Blow Bubbles
  44. Go for a Walk
  45. Zumba
  46. Cook/ Bake
  47. Retail Therapy
  48. Go Outside
  49. Video Games
  50. Sudoku