WatchaMovieTakea BathListentoMusicCall aHotlineHygieneCreatea To-Do ListTare up aMagazineExerciseBikeRideDancingGo fora DriveStressballMindfullnessCook/BakePet anAnimalDeepBreathingBlowBubblesPostiveAffirmations JournalListentoPodcastGoOutsideGardenVolunteerPaintingVideoGamesGratitudeListTalk toSomeoneGo fora WalkSingKaraokeZumbaWrite aLetterPuzzleDrinkWaterYogaUse aPunchingBagManicure/PedicureCleanYourRoomColoringMeditationTreatYourselfSudokuPositiveAttitudeSwimRetailTherapyWordSearch/CrosswordRead aBookKnitting/SowingStretchGrounding5-4-3-2-1Ask forHelpWatchaMovieTakea BathListentoMusicCall aHotlineHygieneCreatea To-Do ListTare up aMagazineExerciseBikeRideDancingGo fora DriveStressballMindfullnessCook/BakePet anAnimalDeepBreathingBlowBubblesPostiveAffirmations JournalListentoPodcastGoOutsideGardenVolunteerPaintingVideoGamesGratitudeListTalk toSomeoneGo fora WalkSingKaraokeZumbaWrite aLetterPuzzleDrinkWaterYogaUse aPunchingBagManicure/PedicureCleanYourRoomColoringMeditationTreatYourselfSudokuPositiveAttitudeSwimRetailTherapyWordSearch/CrosswordRead aBookKnitting/SowingStretchGrounding5-4-3-2-1Ask forHelp

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take a Bath
  3. Listen to Music
  4. Call a Hotline
  5. Hygiene
  6. Create a To- Do List
  7. Tare up a Magazine
  8. Exercise
  9. Bike Ride
  10. Dancing
  11. Go for a Drive
  12. Stressball
  13. Mindfullness
  14. Cook/ Bake
  15. Pet an Animal
  16. Deep Breathing
  17. Blow Bubbles
  18. Postive Affirmations
  19. Journal
  20. Listen to Podcast
  21. Go Outside
  22. Garden
  23. Volunteer
  24. Painting
  25. Video Games
  26. Gratitude List
  27. Talk to Someone
  28. Go for a Walk
  29. Sing Karaoke
  30. Zumba
  31. Write a Letter
  32. Puzzle
  33. Drink Water
  34. Yoga
  35. Use a Punching Bag
  36. Manicure/ Pedicure
  37. Clean Your Room
  38. Coloring
  39. Meditation
  40. Treat Yourself
  41. Sudoku
  42. Positive Attitude
  43. Swim
  44. Retail Therapy
  45. Word Search/ Crossword
  46. Read a Book
  47. Knitting/ Sowing
  48. Stretch
  49. Grounding 5-4-3-2-1
  50. Ask for Help