BlowBubblesDancingGoOutsideSingKaraokeVideoGamesCall aHotlineHygieneYogaRetailTherapyStressballWatchaMovieListentoPodcastSudokuCook/BakeCleanYourRoomBikeRideSwimTreatYourselfCreatea To-Do ListAsk forHelpVolunteerGo fora DriveDrinkWaterPuzzleGardenPositiveAttitudeRead aBookManicure/PedicureStretchDeepBreathingColoringTakea BathPet anAnimalWrite aLetterTare up aMagazineListentoMusicGrounding5-4-3-2-1GratitudeListUse aPunchingBagMindfullnessGo fora WalkJournalTalk toSomeonePaintingWordSearch/CrosswordZumbaPostiveAffirmations MeditationExerciseKnitting/SowingBlowBubblesDancingGoOutsideSingKaraokeVideoGamesCall aHotlineHygieneYogaRetailTherapyStressballWatchaMovieListentoPodcastSudokuCook/BakeCleanYourRoomBikeRideSwimTreatYourselfCreatea To-Do ListAsk forHelpVolunteerGo fora DriveDrinkWaterPuzzleGardenPositiveAttitudeRead aBookManicure/PedicureStretchDeepBreathingColoringTakea BathPet anAnimalWrite aLetterTare up aMagazineListentoMusicGrounding5-4-3-2-1GratitudeListUse aPunchingBagMindfullnessGo fora WalkJournalTalk toSomeonePaintingWordSearch/CrosswordZumbaPostiveAffirmations MeditationExerciseKnitting/Sowing

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow Bubbles
  2. Dancing
  3. Go Outside
  4. Sing Karaoke
  5. Video Games
  6. Call a Hotline
  7. Hygiene
  8. Yoga
  9. Retail Therapy
  10. Stressball
  11. Watch a Movie
  12. Listen to Podcast
  13. Sudoku
  14. Cook/ Bake
  15. Clean Your Room
  16. Bike Ride
  17. Swim
  18. Treat Yourself
  19. Create a To- Do List
  20. Ask for Help
  21. Volunteer
  22. Go for a Drive
  23. Drink Water
  24. Puzzle
  25. Garden
  26. Positive Attitude
  27. Read a Book
  28. Manicure/ Pedicure
  29. Stretch
  30. Deep Breathing
  31. Coloring
  32. Take a Bath
  33. Pet an Animal
  34. Write a Letter
  35. Tare up a Magazine
  36. Listen to Music
  37. Grounding 5-4-3-2-1
  38. Gratitude List
  39. Use a Punching Bag
  40. Mindfullness
  41. Go for a Walk
  42. Journal
  43. Talk to Someone
  44. Painting
  45. Word Search/ Crossword
  46. Zumba
  47. Postive Affirmations
  48. Meditation
  49. Exercise
  50. Knitting/ Sowing