Go fora WalkDancingHygieneCleanYourRoomMeditationExerciseCreatea To-Do ListRetailTherapyPaintingGratitudeListVideoGamesCall aHotlineColoringTreatYourselfTalk toSomeonePositiveAttitudeYogaPet anAnimalWrite aLetterJournalVolunteerGrounding5-4-3-2-1GoOutsideStretchWatchaMoviePostiveAffirmations Knitting/SowingGo fora DriveRead aBookDeepBreathingAsk forHelpListentoPodcastListentoMusicBlowBubblesUse aPunchingBagManicure/PedicureSingKaraokeTakea BathDrinkWaterPuzzleCook/BakeSudokuWordSearch/CrosswordBikeRideZumbaGardenStressballSwimMindfullnessTare up aMagazineGo fora WalkDancingHygieneCleanYourRoomMeditationExerciseCreatea To-Do ListRetailTherapyPaintingGratitudeListVideoGamesCall aHotlineColoringTreatYourselfTalk toSomeonePositiveAttitudeYogaPet anAnimalWrite aLetterJournalVolunteerGrounding5-4-3-2-1GoOutsideStretchWatchaMoviePostiveAffirmations Knitting/SowingGo fora DriveRead aBookDeepBreathingAsk forHelpListentoPodcastListentoMusicBlowBubblesUse aPunchingBagManicure/PedicureSingKaraokeTakea BathDrinkWaterPuzzleCook/BakeSudokuWordSearch/CrosswordBikeRideZumbaGardenStressballSwimMindfullnessTare up aMagazine

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Dancing
  3. Hygiene
  4. Clean Your Room
  5. Meditation
  6. Exercise
  7. Create a To- Do List
  8. Retail Therapy
  9. Painting
  10. Gratitude List
  11. Video Games
  12. Call a Hotline
  13. Coloring
  14. Treat Yourself
  15. Talk to Someone
  16. Positive Attitude
  17. Yoga
  18. Pet an Animal
  19. Write a Letter
  20. Journal
  21. Volunteer
  22. Grounding 5-4-3-2-1
  23. Go Outside
  24. Stretch
  25. Watch a Movie
  26. Postive Affirmations
  27. Knitting/ Sowing
  28. Go for a Drive
  29. Read a Book
  30. Deep Breathing
  31. Ask for Help
  32. Listen to Podcast
  33. Listen to Music
  34. Blow Bubbles
  35. Use a Punching Bag
  36. Manicure/ Pedicure
  37. Sing Karaoke
  38. Take a Bath
  39. Drink Water
  40. Puzzle
  41. Cook/ Bake
  42. Sudoku
  43. Word Search/ Crossword
  44. Bike Ride
  45. Zumba
  46. Garden
  47. Stressball
  48. Swim
  49. Mindfullness
  50. Tare up a Magazine