SudokuTakea BathYogaJournalManicure/PedicureWordSearch/CrosswordUse aPunchingBagPaintingCook/BakeMindfullnessTreatYourselfHygieneGo fora WalkVideoGamesTalk toSomeoneTare up aMagazineGardenStressballGrounding5-4-3-2-1PuzzlePositiveAttitudeBikeRideExerciseDrinkWaterGo fora DriveColoringKnitting/SowingPet anAnimalBlowBubblesSingKaraokeCall aHotlineGratitudeListWrite aLetterGoOutsideListentoMusicListentoPodcastZumbaDeepBreathingWatchaMovieVolunteerStretchDancingSwimRetailTherapyAsk forHelpCreatea To-Do ListRead aBookMeditationCleanYourRoomPostiveAffirmations SudokuTakea BathYogaJournalManicure/PedicureWordSearch/CrosswordUse aPunchingBagPaintingCook/BakeMindfullnessTreatYourselfHygieneGo fora WalkVideoGamesTalk toSomeoneTare up aMagazineGardenStressballGrounding5-4-3-2-1PuzzlePositiveAttitudeBikeRideExerciseDrinkWaterGo fora DriveColoringKnitting/SowingPet anAnimalBlowBubblesSingKaraokeCall aHotlineGratitudeListWrite aLetterGoOutsideListentoMusicListentoPodcastZumbaDeepBreathingWatchaMovieVolunteerStretchDancingSwimRetailTherapyAsk forHelpCreatea To-Do ListRead aBookMeditationCleanYourRoomPostiveAffirmations 

Positive Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sudoku
  2. Take a Bath
  3. Yoga
  4. Journal
  5. Manicure/ Pedicure
  6. Word Search/ Crossword
  7. Use a Punching Bag
  8. Painting
  9. Cook/ Bake
  10. Mindfullness
  11. Treat Yourself
  12. Hygiene
  13. Go for a Walk
  14. Video Games
  15. Talk to Someone
  16. Tare up a Magazine
  17. Garden
  18. Stressball
  19. Grounding 5-4-3-2-1
  20. Puzzle
  21. Positive Attitude
  22. Bike Ride
  23. Exercise
  24. Drink Water
  25. Go for a Drive
  26. Coloring
  27. Knitting/ Sowing
  28. Pet an Animal
  29. Blow Bubbles
  30. Sing Karaoke
  31. Call a Hotline
  32. Gratitude List
  33. Write a Letter
  34. Go Outside
  35. Listen to Music
  36. Listen to Podcast
  37. Zumba
  38. Deep Breathing
  39. Watch a Movie
  40. Volunteer
  41. Stretch
  42. Dancing
  43. Swim
  44. Retail Therapy
  45. Ask for Help
  46. Create a To- Do List
  47. Read a Book
  48. Meditation
  49. Clean Your Room
  50. Postive Affirmations