(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat
a
fruit
Go to a
colleague's room to say
an unexpected
hello
Unplug
from tech
for 1 hour & relax
Eat
a protein
Turn off an unexpected
device for
at least 3 hours
Thank a neighbor for something specific
Drink a glass of water
Exercise (yoga, walk, basketball, run, etc.)
Call a
friend or family member
Stretch
for 5 minutes
Take a bath or an un-rushed shower
Eat
a Vegetable
Take 10 breaths (in/out)
uninterrupted
Savor each bit of a meal
Send a positive postcard
Sleep
for
9+
hours
Say hello
to 3 new faces in the hall today
Take a
walk in
your neighborhood
Make a list of 10 things you are grateful for
Walk outside of your workspace during prep time
Send an email of gratitude
Research something
that
interests you
Drink a glass of water
Make a
to do list and check off tasks when complete
