(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to a
colleague's room to say
an unexpected
hello
Research something
that
interests you
Eat
a protein
Eat
a
fruit
Exercise (yoga, walk, basketball, run, etc.)
Take 10 breaths (in/out)
uninterrupted
Thank a neighbor for something specific
Send a positive postcard
Make a list of 10 things you are grateful for
Say hello
to 3 new faces in the hall today
Stretch
for 5 minutes
Savor each bit of a meal
Drink a glass of water
Walk outside of your workspace during prep time
Take a
walk in
your neighborhood
Call a
friend or family member
Sleep
for
9+
hours
Send an email of gratitude
Make a
to do list and check off tasks when complete
Unplug
from tech
for 1 hour & relax
Drink a glass of water
Take a bath or an un-rushed shower
Eat
a Vegetable
Turn off an unexpected
device for
at least 3 hours
