(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water
Research something
that
interests you
Make a list of 10 things you are grateful for
Walk outside of your workspace during prep time
Thank a neighbor for something specific
Eat
a
fruit
Stretch
for 5 minutes
Sleep
for
9+
hours
Eat
a Vegetable
Eat
a protein
Unplug
from tech
for 1 hour & relax
Drink a glass of water
Make a
to do list and check off tasks when complete
Send a positive postcard
Exercise (yoga, walk, basketball, run, etc.)
Take a
walk in
your neighborhood
Take 10 breaths (in/out)
uninterrupted
Take a bath or an un-rushed shower
Go to a
colleague's room to say
an unexpected
hello
Savor each bit of a meal
Say hello
to 3 new faces in the hall today
Send an email of gratitude
Call a
friend or family member
Turn off an unexpected
device for
at least 3 hours
