(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 10 things you are grateful for
Call a
friend or family member
Unplug
from tech
for 1 hour & relax
Say hello
to 3 new faces in the hall today
Eat
a Vegetable
Drink a glass of water
Savor each bit of a meal
Take a bath or an un-rushed shower
Make a
to do list and check off tasks when complete
Walk outside of your workspace during prep time
Exercise (yoga, walk, basketball, run, etc.)
Turn off an unexpected
device for
at least 3 hours
Research something
that
interests you
Drink a glass of water
Sleep
for
9+
hours
Send an email of gratitude
Thank a neighbor for something specific
Send a positive postcard
Go to a
colleague's room to say
an unexpected
hello
