(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Savor each bit of a meal
Eat
a protein
Drink a glass of water
Thank a neighbor for something specific
Stretch
for 5 minutes
Exercise (yoga, walk, basketball, run, etc.)
Eat
a
fruit
Take a bath or an un-rushed shower
Send an email of gratitude
Make a
to do list and check off tasks when complete
Take 10 breaths (in/out)
uninterrupted
Walk outside of your workspace during prep time
Make a list of 10 things you are grateful for
Research something
that
interests you
Drink a glass of water
Call a
friend or family member
Send a positive postcard
Unplug
from tech
for 1 hour & relax
Take a
walk in
your neighborhood
Turn off an unexpected
device for
at least 3 hours
Go to a
colleague's room to say
an unexpected
hello
