(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call a
friend or family member
Eat
a protein
Drink a glass of water
Drink a glass of water
Savor each bit of a meal
Eat
a Vegetable
Send an email of gratitude
Stretch
for 5 minutes
Send a positive postcard
Thank a neighbor for something specific
Eat
a
fruit
Say hello
to 3 new faces in the hall today
Walk outside of your workspace during prep time
Sleep
for
9+
hours
Take 10 breaths (in/out)
uninterrupted
Research something
that
interests you
Exercise (yoga, walk, basketball, run, etc.)
Go to a
colleague's room to say
an unexpected
hello
Make a
to do list and check off tasks when complete
Unplug
from tech
for 1 hour & relax
Make a list of 10 things you are grateful for
Take a
walk in
your neighborhood
Turn off an unexpected
device for
at least 3 hours
