(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Research something
that
interests you
Take a bath or an un-rushed shower
Take a
walk in
your neighborhood
Sleep
for
9+
hours
Call a
friend or family member
Make a
to do list and check off tasks when complete
Unplug
from tech
for 1 hour & relax
Savor each bit of a meal
Make a list of 10 things you are grateful for
Eat
a protein
Eat
a Vegetable
Go to a
colleague's room to say
an unexpected
hello
Drink a glass of water
Take 10 breaths (in/out)
uninterrupted
Turn off an unexpected
device for
at least 3 hours
