(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 10 things you are grateful for
Unplug
from tech
for 1 hour & relax
Eat
a Vegetable
Sleep
for
9+
hours
Walk outside of your workspace during prep time
Take a bath or an un-rushed shower
Go to a
colleague's room to say
an unexpected
hello
Send a positive postcard
Drink a glass of water
Eat
a
fruit
Stretch
for 5 minutes
Eat
a protein
Make a
to do list and check off tasks when complete
Turn off an unexpected
device for
at least 3 hours
