(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Savor each bit of a meal
Send an email of gratitude
Make a
to do list and check off tasks when complete
Call a
friend or family member
Sleep
for
9+
hours
Stretch
for 5 minutes
Go to a
colleague's room to say
an unexpected
hello
Research something
that
interests you
Say hello
to 3 new faces in the hall today
Eat
a protein
Unplug
from tech
for 1 hour & relax
Send a positive postcard
Thank a neighbor for something specific
Drink a glass of water
Exercise (yoga, walk, basketball, run, etc.)
Take 10 breaths (in/out)
uninterrupted
Drink a glass of water
Make a list of 10 things you are grateful for
Turn off an unexpected
device for
at least 3 hours
