This bingo card has a free space and 24 words: Drink a glass of water, Walk outside of your workspace during prep time, Eat a fruit, Call a friend or family member, Research something that interests you, Say hello to 3 new faces in the hall today, Savor each bit of a meal, Thank a neighbor for something specific, Turn off an unexpected device for at least 3 hours, Send a positive postcard, Send an email of gratitude, Take 10 breaths (in/out) uninterrupted, Eat a Vegetable, Make a to do list and check off tasks when complete, Stretch for 5 minutes, Eat a protein, Sleep for 9+ hours, Take a walk in your neighborhood, Take a bath or an un-rushed shower, Unplug from tech for 1 hour & relax, Make a list of 10 things you are grateful for, Go to a colleague's room to say an unexpected hello, Drink a glass of water and Exercise (yoga, walk, basketball, run, etc.).
⚠ This card has duplicate items: Drink a glass of water (2)
Mr. Ollre said Relax, Renew, Refresh & Play.... | Self-Care Bingo | Let's Have Fun BINGO with Community Life | DIGITAL Self-Care BINGO CHALLENGE | Stress Reduction Bingo
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