Complete10minutes ofmeditationDrink halfyour weight(in oz) ofwaterTake aneighborcookiesCompletea 10swall sitWalk10,000steps in adayDecoratefor aholidayDrink 64oz. ofwaterFollow usonInstagramWriteSERC agooglereviewContact along lostfriend/familymember Walk 7500steps in adayWorkout3x in oneweekShare aSERCFacebookpost25 airsquats10jumpingjacksTalk a 20minutewalkoutsideDisneythemedworkout onYouTube10 airsquatsWalk5000steps in adayReada bookCompletea 30swall sitLike ourSERCFacebookPages50 airsquats5JumpingJacksSelfcaredayComplete15 minYouTubeYogaFlow5 pushupsWear afestiveshirt to PT10pushupsComplete10minutes ofmeditationDrink halfyour weight(in oz) ofwaterTake aneighborcookiesCompletea 10swall sitWalk10,000steps in adayDecoratefor aholidayDrink 64oz. ofwaterFollow usonInstagramWriteSERC agooglereviewContact along lostfriend/familymember Walk 7500steps in adayWorkout3x in oneweekShare aSERCFacebookpost25 airsquats10jumpingjacksTalk a 20minutewalkoutsideDisneythemedworkout onYouTube10 airsquatsWalk5000steps in adayReada bookCompletea 30swall sitLike ourSERCFacebookPages50 airsquats5JumpingJacksSelfcaredayComplete15 minYouTubeYogaFlow5 pushupsWear afestiveshirt to PT10pushups

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 minutes of meditation
  2. Drink half your weight (in oz) of water
  3. Take a neighbor cookies
  4. Complete a 10s wall sit
  5. Walk 10,000 steps in a day
  6. Decorate for a holiday
  7. Drink 64 oz. of water
  8. Follow us on Instagram
  9. Write SERC a google review
  10. Contact a long lost friend/family member
  11. Walk 7500 steps in a day
  12. Workout 3x in one week
  13. Share a SERC Facebook post
  14. 25 air squats
  15. 10 jumping jacks
  16. Talk a 20 minute walk outside
  17. Disney themed workout on YouTube
  18. 10 air squats
  19. Walk 5000 steps in a day
  20. Read a book
  21. Complete a 30s wall sit
  22. Like our SERC Facebook Pages
  23. 50 air squats
  24. 5 Jumping Jacks
  25. Self care day
  26. Complete 15 min YouTube Yoga Flow
  27. 5 push ups
  28. Wear a festive shirt to PT
  29. 10 push ups