Contact along lostfriend/familymemberReada bookComplete15 minYouTubeYogaFlowTake aneighborcookiesFollow usonInstagramDecoratefor aholiday10 airsquatsCompletea 30swall sitWriteSERC agooglereviewLike ourSERCFacebookPagesShare aSERCFacebookpost10jumpingjacksCompletea 10swall sitDrink halfyour weight(in oz) ofwaterDrink 64oz. ofwaterWalk5000steps in adayWear afestiveshirt to PTTalk a 20minutewalkoutside Walk 7500steps in aday5 pushupsDisneythemedworkout onYouTubeWalk10,000steps in aday5JumpingJacks50 airsquatsWorkout3x in oneweek25 airsquats10pushupsSelfcaredayComplete10minutes ofmeditationContact along lostfriend/familymemberReada bookComplete15 minYouTubeYogaFlowTake aneighborcookiesFollow usonInstagramDecoratefor aholiday10 airsquatsCompletea 30swall sitWriteSERC agooglereviewLike ourSERCFacebookPagesShare aSERCFacebookpost10jumpingjacksCompletea 10swall sitDrink halfyour weight(in oz) ofwaterDrink 64oz. ofwaterWalk5000steps in adayWear afestiveshirt to PTTalk a 20minutewalkoutside Walk 7500steps in aday5 pushupsDisneythemedworkout onYouTubeWalk10,000steps in aday5JumpingJacks50 airsquatsWorkout3x in oneweek25 airsquats10pushupsSelfcaredayComplete10minutes ofmeditation

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a long lost friend/family member
  2. Read a book
  3. Complete 15 min YouTube Yoga Flow
  4. Take a neighbor cookies
  5. Follow us on Instagram
  6. Decorate for a holiday
  7. 10 air squats
  8. Complete a 30s wall sit
  9. Write SERC a google review
  10. Like our SERC Facebook Pages
  11. Share a SERC Facebook post
  12. 10 jumping jacks
  13. Complete a 10s wall sit
  14. Drink half your weight (in oz) of water
  15. Drink 64 oz. of water
  16. Walk 5000 steps in a day
  17. Wear a festive shirt to PT
  18. Talk a 20 minute walk outside
  19. Walk 7500 steps in a day
  20. 5 push ups
  21. Disney themed workout on YouTube
  22. Walk 10,000 steps in a day
  23. 5 Jumping Jacks
  24. 50 air squats
  25. Workout 3x in one week
  26. 25 air squats
  27. 10 push ups
  28. Self care day
  29. Complete 10 minutes of meditation