Reada book10pushupsCompletea 10swall sit Walk 7500steps in aday25 airsquatsFollow usonInstagram10jumpingjacksWear afestiveshirt to PTWorkout3x in oneweek50 airsquatsDrink 64oz. ofwaterContact along lostfriend/familymemberComplete15 minYouTubeYogaFlowShare aSERCFacebookpostCompletea 30swall sitDisneythemedworkout onYouTubeLike ourSERCFacebookPages5 pushups5JumpingJacksWalk10,000steps in aday10 airsquatsSelfcaredayWalk5000steps in adayComplete10minutes ofmeditationDecoratefor aholidayTake aneighborcookiesWriteSERC agooglereviewTalk a 20minutewalkoutsideDrink halfyour weight(in oz) ofwaterReada book10pushupsCompletea 10swall sit Walk 7500steps in aday25 airsquatsFollow usonInstagram10jumpingjacksWear afestiveshirt to PTWorkout3x in oneweek50 airsquatsDrink 64oz. ofwaterContact along lostfriend/familymemberComplete15 minYouTubeYogaFlowShare aSERCFacebookpostCompletea 30swall sitDisneythemedworkout onYouTubeLike ourSERCFacebookPages5 pushups5JumpingJacksWalk10,000steps in aday10 airsquatsSelfcaredayWalk5000steps in adayComplete10minutes ofmeditationDecoratefor aholidayTake aneighborcookiesWriteSERC agooglereviewTalk a 20minutewalkoutsideDrink halfyour weight(in oz) ofwater

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read a book
  2. 10 push ups
  3. Complete a 10s wall sit
  4. Walk 7500 steps in a day
  5. 25 air squats
  6. Follow us on Instagram
  7. 10 jumping jacks
  8. Wear a festive shirt to PT
  9. Workout 3x in one week
  10. 50 air squats
  11. Drink 64 oz. of water
  12. Contact a long lost friend/family member
  13. Complete 15 min YouTube Yoga Flow
  14. Share a SERC Facebook post
  15. Complete a 30s wall sit
  16. Disney themed workout on YouTube
  17. Like our SERC Facebook Pages
  18. 5 push ups
  19. 5 Jumping Jacks
  20. Walk 10,000 steps in a day
  21. 10 air squats
  22. Self care day
  23. Walk 5000 steps in a day
  24. Complete 10 minutes of meditation
  25. Decorate for a holiday
  26. Take a neighbor cookies
  27. Write SERC a google review
  28. Talk a 20 minute walk outside
  29. Drink half your weight (in oz) of water