Walk10,000steps in adayComplete10minutes ofmeditationWalk5000steps in adayWriteSERC agooglereview50 airsquatsDisneythemedworkout onYouTubeReada bookTalk a 20minutewalkoutside25 airsquats10pushups10jumpingjacksContact along lostfriend/familymemberFollow usonInstagramWorkout3x in oneweekDrink halfyour weight(in oz) ofwaterCompletea 30swall sitWear afestiveshirt to PTComplete15 minYouTubeYogaFlowLike ourSERCFacebookPagesCompletea 10swall sit5JumpingJacksSelfcaredayTake aneighborcookiesDrink 64oz. ofwater10 airsquatsShare aSERCFacebookpost Walk 7500steps in aday5 pushupsDecoratefor aholidayWalk10,000steps in adayComplete10minutes ofmeditationWalk5000steps in adayWriteSERC agooglereview50 airsquatsDisneythemedworkout onYouTubeReada bookTalk a 20minutewalkoutside25 airsquats10pushups10jumpingjacksContact along lostfriend/familymemberFollow usonInstagramWorkout3x in oneweekDrink halfyour weight(in oz) ofwaterCompletea 30swall sitWear afestiveshirt to PTComplete15 minYouTubeYogaFlowLike ourSERCFacebookPagesCompletea 10swall sit5JumpingJacksSelfcaredayTake aneighborcookiesDrink 64oz. ofwater10 airsquatsShare aSERCFacebookpost Walk 7500steps in aday5 pushupsDecoratefor aholiday

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. Complete 10 minutes of meditation
  3. Walk 5000 steps in a day
  4. Write SERC a google review
  5. 50 air squats
  6. Disney themed workout on YouTube
  7. Read a book
  8. Talk a 20 minute walk outside
  9. 25 air squats
  10. 10 push ups
  11. 10 jumping jacks
  12. Contact a long lost friend/family member
  13. Follow us on Instagram
  14. Workout 3x in one week
  15. Drink half your weight (in oz) of water
  16. Complete a 30s wall sit
  17. Wear a festive shirt to PT
  18. Complete 15 min YouTube Yoga Flow
  19. Like our SERC Facebook Pages
  20. Complete a 10s wall sit
  21. 5 Jumping Jacks
  22. Self care day
  23. Take a neighbor cookies
  24. Drink 64 oz. of water
  25. 10 air squats
  26. Share a SERC Facebook post
  27. Walk 7500 steps in a day
  28. 5 push ups
  29. Decorate for a holiday