Share aSERCFacebookpostDisneythemedworkout onYouTube5 pushupsWear afestiveshirt to PTReada bookWorkout3x in oneweekWriteSERC agooglereviewCompletea 30swall sit25 airsquats10 airsquatsLike ourSERCFacebookPages10jumpingjacksDecoratefor aholidayComplete10minutes ofmeditationWalk5000steps in adayWalk10,000steps in adayDrink 64oz. ofwater50 airsquatsComplete15 minYouTubeYogaFlow Walk 7500steps in adayDrink halfyour weight(in oz) ofwaterSelfcaredayContact along lostfriend/familymemberTalk a 20minutewalkoutsideCompletea 10swall sitTake aneighborcookiesFollow usonInstagram10pushups5JumpingJacksShare aSERCFacebookpostDisneythemedworkout onYouTube5 pushupsWear afestiveshirt to PTReada bookWorkout3x in oneweekWriteSERC agooglereviewCompletea 30swall sit25 airsquats10 airsquatsLike ourSERCFacebookPages10jumpingjacksDecoratefor aholidayComplete10minutes ofmeditationWalk5000steps in adayWalk10,000steps in adayDrink 64oz. ofwater50 airsquatsComplete15 minYouTubeYogaFlow Walk 7500steps in adayDrink halfyour weight(in oz) ofwaterSelfcaredayContact along lostfriend/familymemberTalk a 20minutewalkoutsideCompletea 10swall sitTake aneighborcookiesFollow usonInstagram10pushups5JumpingJacks

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a SERC Facebook post
  2. Disney themed workout on YouTube
  3. 5 push ups
  4. Wear a festive shirt to PT
  5. Read a book
  6. Workout 3x in one week
  7. Write SERC a google review
  8. Complete a 30s wall sit
  9. 25 air squats
  10. 10 air squats
  11. Like our SERC Facebook Pages
  12. 10 jumping jacks
  13. Decorate for a holiday
  14. Complete 10 minutes of meditation
  15. Walk 5000 steps in a day
  16. Walk 10,000 steps in a day
  17. Drink 64 oz. of water
  18. 50 air squats
  19. Complete 15 min YouTube Yoga Flow
  20. Walk 7500 steps in a day
  21. Drink half your weight (in oz) of water
  22. Self care day
  23. Contact a long lost friend/family member
  24. Talk a 20 minute walk outside
  25. Complete a 10s wall sit
  26. Take a neighbor cookies
  27. Follow us on Instagram
  28. 10 push ups
  29. 5 Jumping Jacks