Walk5000steps in adayWear afestiveshirt to PTSelfcaredayFollow usonInstagramWalk10,000steps in adayTalk a 20minutewalkoutsideCompletea 10swall sit10jumpingjacksDecoratefor aholidayReada bookTake aneighborcookiesComplete10minutes ofmeditation Walk 7500steps in aday10pushups10 airsquatsWorkout3x in oneweek25 airsquats50 airsquatsDisneythemedworkout onYouTubeContact along lostfriend/familymemberDrink 64oz. ofwaterLike ourSERCFacebookPagesWriteSERC agooglereviewCompletea 30swall sitShare aSERCFacebookpostComplete15 minYouTubeYogaFlowDrink halfyour weight(in oz) ofwater5 pushups5JumpingJacksWalk5000steps in adayWear afestiveshirt to PTSelfcaredayFollow usonInstagramWalk10,000steps in adayTalk a 20minutewalkoutsideCompletea 10swall sit10jumpingjacksDecoratefor aholidayReada bookTake aneighborcookiesComplete10minutes ofmeditation Walk 7500steps in aday10pushups10 airsquatsWorkout3x in oneweek25 airsquats50 airsquatsDisneythemedworkout onYouTubeContact along lostfriend/familymemberDrink 64oz. ofwaterLike ourSERCFacebookPagesWriteSERC agooglereviewCompletea 30swall sitShare aSERCFacebookpostComplete15 minYouTubeYogaFlowDrink halfyour weight(in oz) ofwater5 pushups5JumpingJacks

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5000 steps in a day
  2. Wear a festive shirt to PT
  3. Self care day
  4. Follow us on Instagram
  5. Walk 10,000 steps in a day
  6. Talk a 20 minute walk outside
  7. Complete a 10s wall sit
  8. 10 jumping jacks
  9. Decorate for a holiday
  10. Read a book
  11. Take a neighbor cookies
  12. Complete 10 minutes of meditation
  13. Walk 7500 steps in a day
  14. 10 push ups
  15. 10 air squats
  16. Workout 3x in one week
  17. 25 air squats
  18. 50 air squats
  19. Disney themed workout on YouTube
  20. Contact a long lost friend/family member
  21. Drink 64 oz. of water
  22. Like our SERC Facebook Pages
  23. Write SERC a google review
  24. Complete a 30s wall sit
  25. Share a SERC Facebook post
  26. Complete 15 min YouTube Yoga Flow
  27. Drink half your weight (in oz) of water
  28. 5 push ups
  29. 5 Jumping Jacks