Workout3x in oneweekTalk a 20minutewalkoutsideWalk5000steps in aday5 pushupsComplete10minutes ofmeditationDrink halfyour weight(in oz) ofwaterDrink 64oz. ofwaterDisneythemedworkout onYouTube5JumpingJacksWalk10,000steps in aday50 airsquats10pushupsWear afestiveshirt to PTTake aneighborcookiesDecoratefor aholidayComplete15 minYouTubeYogaFlowCompletea 30swall sitReada book25 airsquatsFollow usonInstagramLike ourSERCFacebookPagesCompletea 10swall sit Walk 7500steps in aday10jumpingjacksSelfcaredayWriteSERC agooglereview10 airsquatsShare aSERCFacebookpostContact along lostfriend/familymemberWorkout3x in oneweekTalk a 20minutewalkoutsideWalk5000steps in aday5 pushupsComplete10minutes ofmeditationDrink halfyour weight(in oz) ofwaterDrink 64oz. ofwaterDisneythemedworkout onYouTube5JumpingJacksWalk10,000steps in aday50 airsquats10pushupsWear afestiveshirt to PTTake aneighborcookiesDecoratefor aholidayComplete15 minYouTubeYogaFlowCompletea 30swall sitReada book25 airsquatsFollow usonInstagramLike ourSERCFacebookPagesCompletea 10swall sit Walk 7500steps in aday10jumpingjacksSelfcaredayWriteSERC agooglereview10 airsquatsShare aSERCFacebookpostContact along lostfriend/familymember

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 3x in one week
  2. Talk a 20 minute walk outside
  3. Walk 5000 steps in a day
  4. 5 push ups
  5. Complete 10 minutes of meditation
  6. Drink half your weight (in oz) of water
  7. Drink 64 oz. of water
  8. Disney themed workout on YouTube
  9. 5 Jumping Jacks
  10. Walk 10,000 steps in a day
  11. 50 air squats
  12. 10 push ups
  13. Wear a festive shirt to PT
  14. Take a neighbor cookies
  15. Decorate for a holiday
  16. Complete 15 min YouTube Yoga Flow
  17. Complete a 30s wall sit
  18. Read a book
  19. 25 air squats
  20. Follow us on Instagram
  21. Like our SERC Facebook Pages
  22. Complete a 10s wall sit
  23. Walk 7500 steps in a day
  24. 10 jumping jacks
  25. Self care day
  26. Write SERC a google review
  27. 10 air squats
  28. Share a SERC Facebook post
  29. Contact a long lost friend/family member