50 airsquatsDecoratefor aholidayWorkout3x in oneweekContact along lostfriend/familymemberDrink 64oz. ofwaterFollow usonInstagramTake aneighborcookies5 pushupsWear afestiveshirt to PTWalk5000steps in aday5JumpingJacks10pushupsSelfcaredayWalk10,000steps in adayComplete10minutes ofmeditationTalk a 20minutewalkoutsideCompletea 10swall sit Walk 7500steps in adayLike ourSERCFacebookPagesCompletea 30swall sitDisneythemedworkout onYouTubeShare aSERCFacebookpostWriteSERC agooglereviewDrink halfyour weight(in oz) ofwaterReada bookComplete15 minYouTubeYogaFlow10 airsquats25 airsquats10jumpingjacks50 airsquatsDecoratefor aholidayWorkout3x in oneweekContact along lostfriend/familymemberDrink 64oz. ofwaterFollow usonInstagramTake aneighborcookies5 pushupsWear afestiveshirt to PTWalk5000steps in aday5JumpingJacks10pushupsSelfcaredayWalk10,000steps in adayComplete10minutes ofmeditationTalk a 20minutewalkoutsideCompletea 10swall sit Walk 7500steps in adayLike ourSERCFacebookPagesCompletea 30swall sitDisneythemedworkout onYouTubeShare aSERCFacebookpostWriteSERC agooglereviewDrink halfyour weight(in oz) ofwaterReada bookComplete15 minYouTubeYogaFlow10 airsquats25 airsquats10jumpingjacks

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 air squats
  2. Decorate for a holiday
  3. Workout 3x in one week
  4. Contact a long lost friend/family member
  5. Drink 64 oz. of water
  6. Follow us on Instagram
  7. Take a neighbor cookies
  8. 5 push ups
  9. Wear a festive shirt to PT
  10. Walk 5000 steps in a day
  11. 5 Jumping Jacks
  12. 10 push ups
  13. Self care day
  14. Walk 10,000 steps in a day
  15. Complete 10 minutes of meditation
  16. Talk a 20 minute walk outside
  17. Complete a 10s wall sit
  18. Walk 7500 steps in a day
  19. Like our SERC Facebook Pages
  20. Complete a 30s wall sit
  21. Disney themed workout on YouTube
  22. Share a SERC Facebook post
  23. Write SERC a google review
  24. Drink half your weight (in oz) of water
  25. Read a book
  26. Complete 15 min YouTube Yoga Flow
  27. 10 air squats
  28. 25 air squats
  29. 10 jumping jacks