WriteSERC agooglereviewCompletea 10swall sitComplete10minutes ofmeditationTalk a 20minutewalkoutsideSelfcaredayWorkout3x in oneweekWalk10,000steps in adayDecoratefor aholidayCompletea 30swall sitFollow usonInstagram10 airsquats Walk 7500steps in aday25 airsquatsDisneythemedworkout onYouTubeComplete15 minYouTubeYogaFlowTake aneighborcookiesShare aSERCFacebookpost5 pushupsWear afestiveshirt to PT50 airsquatsDrink halfyour weight(in oz) ofwaterContact along lostfriend/familymember10pushups10jumpingjacksDrink 64oz. ofwater5JumpingJacksReada bookWalk5000steps in adayLike ourSERCFacebookPagesWriteSERC agooglereviewCompletea 10swall sitComplete10minutes ofmeditationTalk a 20minutewalkoutsideSelfcaredayWorkout3x in oneweekWalk10,000steps in adayDecoratefor aholidayCompletea 30swall sitFollow usonInstagram10 airsquats Walk 7500steps in aday25 airsquatsDisneythemedworkout onYouTubeComplete15 minYouTubeYogaFlowTake aneighborcookiesShare aSERCFacebookpost5 pushupsWear afestiveshirt to PT50 airsquatsDrink halfyour weight(in oz) ofwaterContact along lostfriend/familymember10pushups10jumpingjacksDrink 64oz. ofwater5JumpingJacksReada bookWalk5000steps in adayLike ourSERCFacebookPages

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write SERC a google review
  2. Complete a 10s wall sit
  3. Complete 10 minutes of meditation
  4. Talk a 20 minute walk outside
  5. Self care day
  6. Workout 3x in one week
  7. Walk 10,000 steps in a day
  8. Decorate for a holiday
  9. Complete a 30s wall sit
  10. Follow us on Instagram
  11. 10 air squats
  12. Walk 7500 steps in a day
  13. 25 air squats
  14. Disney themed workout on YouTube
  15. Complete 15 min YouTube Yoga Flow
  16. Take a neighbor cookies
  17. Share a SERC Facebook post
  18. 5 push ups
  19. Wear a festive shirt to PT
  20. 50 air squats
  21. Drink half your weight (in oz) of water
  22. Contact a long lost friend/family member
  23. 10 push ups
  24. 10 jumping jacks
  25. Drink 64 oz. of water
  26. 5 Jumping Jacks
  27. Read a book
  28. Walk 5000 steps in a day
  29. Like our SERC Facebook Pages