Completea 10swall sitWriteSERC agooglereview5JumpingJacks50 airsquatsDecoratefor aholidayFollow usonInstagramLike ourSERCFacebookPagesWorkout3x in oneweekCompletea 30swall sit10jumpingjacksDisneythemedworkout onYouTubeSelfcaredayTake aneighborcookies25 airsquatsWalk5000steps in adayWalk10,000steps in adayComplete10minutes ofmeditationWear afestiveshirt to PTDrink 64oz. ofwaterContact along lostfriend/familymemberTalk a 20minutewalkoutside10 airsquatsReada bookShare aSERCFacebookpostDrink halfyour weight(in oz) ofwater5 pushups10pushups Walk 7500steps in adayComplete15 minYouTubeYogaFlowCompletea 10swall sitWriteSERC agooglereview5JumpingJacks50 airsquatsDecoratefor aholidayFollow usonInstagramLike ourSERCFacebookPagesWorkout3x in oneweekCompletea 30swall sit10jumpingjacksDisneythemedworkout onYouTubeSelfcaredayTake aneighborcookies25 airsquatsWalk5000steps in adayWalk10,000steps in adayComplete10minutes ofmeditationWear afestiveshirt to PTDrink 64oz. ofwaterContact along lostfriend/familymemberTalk a 20minutewalkoutside10 airsquatsReada bookShare aSERCFacebookpostDrink halfyour weight(in oz) ofwater5 pushups10pushups Walk 7500steps in adayComplete15 minYouTubeYogaFlow

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 10s wall sit
  2. Write SERC a google review
  3. 5 Jumping Jacks
  4. 50 air squats
  5. Decorate for a holiday
  6. Follow us on Instagram
  7. Like our SERC Facebook Pages
  8. Workout 3x in one week
  9. Complete a 30s wall sit
  10. 10 jumping jacks
  11. Disney themed workout on YouTube
  12. Self care day
  13. Take a neighbor cookies
  14. 25 air squats
  15. Walk 5000 steps in a day
  16. Walk 10,000 steps in a day
  17. Complete 10 minutes of meditation
  18. Wear a festive shirt to PT
  19. Drink 64 oz. of water
  20. Contact a long lost friend/family member
  21. Talk a 20 minute walk outside
  22. 10 air squats
  23. Read a book
  24. Share a SERC Facebook post
  25. Drink half your weight (in oz) of water
  26. 5 push ups
  27. 10 push ups
  28. Walk 7500 steps in a day
  29. Complete 15 min YouTube Yoga Flow