Follow usonInstagram10 airsquatsWorkout3x in oneweekComplete15 minYouTubeYogaFlowWear afestiveshirt to PT25 airsquatsWalk10,000steps in aday10pushupsTake aneighborcookiesDrink halfyour weight(in oz) ofwaterComplete10minutes ofmeditation50 airsquatsDrink 64oz. ofwater10jumpingjacks5JumpingJacksSelfcaredayCompletea 30swall sitReada bookWalk5000steps in adayDecoratefor aholidayShare aSERCFacebookpostTalk a 20minutewalkoutsideWriteSERC agooglereviewLike ourSERCFacebookPages5 pushups Walk 7500steps in adayContact along lostfriend/familymemberDisneythemedworkout onYouTubeCompletea 10swall sitFollow usonInstagram10 airsquatsWorkout3x in oneweekComplete15 minYouTubeYogaFlowWear afestiveshirt to PT25 airsquatsWalk10,000steps in aday10pushupsTake aneighborcookiesDrink halfyour weight(in oz) ofwaterComplete10minutes ofmeditation50 airsquatsDrink 64oz. ofwater10jumpingjacks5JumpingJacksSelfcaredayCompletea 30swall sitReada bookWalk5000steps in adayDecoratefor aholidayShare aSERCFacebookpostTalk a 20minutewalkoutsideWriteSERC agooglereviewLike ourSERCFacebookPages5 pushups Walk 7500steps in adayContact along lostfriend/familymemberDisneythemedworkout onYouTubeCompletea 10swall sit

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow us on Instagram
  2. 10 air squats
  3. Workout 3x in one week
  4. Complete 15 min YouTube Yoga Flow
  5. Wear a festive shirt to PT
  6. 25 air squats
  7. Walk 10,000 steps in a day
  8. 10 push ups
  9. Take a neighbor cookies
  10. Drink half your weight (in oz) of water
  11. Complete 10 minutes of meditation
  12. 50 air squats
  13. Drink 64 oz. of water
  14. 10 jumping jacks
  15. 5 Jumping Jacks
  16. Self care day
  17. Complete a 30s wall sit
  18. Read a book
  19. Walk 5000 steps in a day
  20. Decorate for a holiday
  21. Share a SERC Facebook post
  22. Talk a 20 minute walk outside
  23. Write SERC a google review
  24. Like our SERC Facebook Pages
  25. 5 push ups
  26. Walk 7500 steps in a day
  27. Contact a long lost friend/family member
  28. Disney themed workout on YouTube
  29. Complete a 10s wall sit