Walk5000steps in adayWalk10,000steps in adayComplete10minutes ofmeditation50 airsquatsTake aneighborcookies25 airsquats10jumpingjacksDisneythemedworkout onYouTubeLike ourSERCFacebookPagesFollow usonInstagram Walk 7500steps in aday5 pushupsCompletea 10swall sit10pushupsCompletea 30swall sit10 airsquatsWorkout3x in oneweekComplete15 minYouTubeYogaFlowDrink halfyour weight(in oz) ofwaterDecoratefor aholidayContact along lostfriend/familymemberReada bookWear afestiveshirt to PTTalk a 20minutewalkoutsideDrink 64oz. ofwaterWriteSERC agooglereviewShare aSERCFacebookpost5JumpingJacksSelfcaredayWalk5000steps in adayWalk10,000steps in adayComplete10minutes ofmeditation50 airsquatsTake aneighborcookies25 airsquats10jumpingjacksDisneythemedworkout onYouTubeLike ourSERCFacebookPagesFollow usonInstagram Walk 7500steps in aday5 pushupsCompletea 10swall sit10pushupsCompletea 30swall sit10 airsquatsWorkout3x in oneweekComplete15 minYouTubeYogaFlowDrink halfyour weight(in oz) ofwaterDecoratefor aholidayContact along lostfriend/familymemberReada bookWear afestiveshirt to PTTalk a 20minutewalkoutsideDrink 64oz. ofwaterWriteSERC agooglereviewShare aSERCFacebookpost5JumpingJacksSelfcareday

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 5000 steps in a day
  2. Walk 10,000 steps in a day
  3. Complete 10 minutes of meditation
  4. 50 air squats
  5. Take a neighbor cookies
  6. 25 air squats
  7. 10 jumping jacks
  8. Disney themed workout on YouTube
  9. Like our SERC Facebook Pages
  10. Follow us on Instagram
  11. Walk 7500 steps in a day
  12. 5 push ups
  13. Complete a 10s wall sit
  14. 10 push ups
  15. Complete a 30s wall sit
  16. 10 air squats
  17. Workout 3x in one week
  18. Complete 15 min YouTube Yoga Flow
  19. Drink half your weight (in oz) of water
  20. Decorate for a holiday
  21. Contact a long lost friend/family member
  22. Read a book
  23. Wear a festive shirt to PT
  24. Talk a 20 minute walk outside
  25. Drink 64 oz. of water
  26. Write SERC a google review
  27. Share a SERC Facebook post
  28. 5 Jumping Jacks
  29. Self care day