Talk a 20minutewalkoutsideDrink 64oz. ofwater50 airsquatsWear afestiveshirt to PTComplete10minutes ofmeditation10pushupsDecoratefor aholidayCompletea 10swall sitWorkout3x in oneweek25 airsquatsSelfcaredayDrink halfyour weight(in oz) ofwater Walk 7500steps in adayWalk5000steps in adayDisneythemedworkout onYouTubeWalk10,000steps in adayComplete15 minYouTubeYogaFlowLike ourSERCFacebookPagesTake aneighborcookies5JumpingJacks10jumpingjacksShare aSERCFacebookpostFollow usonInstagramCompletea 30swall sitWriteSERC agooglereviewReada book5 pushups10 airsquatsContact along lostfriend/familymemberTalk a 20minutewalkoutsideDrink 64oz. ofwater50 airsquatsWear afestiveshirt to PTComplete10minutes ofmeditation10pushupsDecoratefor aholidayCompletea 10swall sitWorkout3x in oneweek25 airsquatsSelfcaredayDrink halfyour weight(in oz) ofwater Walk 7500steps in adayWalk5000steps in adayDisneythemedworkout onYouTubeWalk10,000steps in adayComplete15 minYouTubeYogaFlowLike ourSERCFacebookPagesTake aneighborcookies5JumpingJacks10jumpingjacksShare aSERCFacebookpostFollow usonInstagramCompletea 30swall sitWriteSERC agooglereviewReada book5 pushups10 airsquatsContact along lostfriend/familymember

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk a 20 minute walk outside
  2. Drink 64 oz. of water
  3. 50 air squats
  4. Wear a festive shirt to PT
  5. Complete 10 minutes of meditation
  6. 10 push ups
  7. Decorate for a holiday
  8. Complete a 10s wall sit
  9. Workout 3x in one week
  10. 25 air squats
  11. Self care day
  12. Drink half your weight (in oz) of water
  13. Walk 7500 steps in a day
  14. Walk 5000 steps in a day
  15. Disney themed workout on YouTube
  16. Walk 10,000 steps in a day
  17. Complete 15 min YouTube Yoga Flow
  18. Like our SERC Facebook Pages
  19. Take a neighbor cookies
  20. 5 Jumping Jacks
  21. 10 jumping jacks
  22. Share a SERC Facebook post
  23. Follow us on Instagram
  24. Complete a 30s wall sit
  25. Write SERC a google review
  26. Read a book
  27. 5 push ups
  28. 10 air squats
  29. Contact a long lost friend/family member