Workout3x in oneweekTalk a 20minutewalkoutsideDrink 64oz. ofwaterDrink halfyour weight(in oz) ofwaterFollow usonInstagramCompletea 30swall sitWriteSERC agooglereviewReada bookComplete10minutes ofmeditation Walk 7500steps in adayDecoratefor aholiday5 pushups10jumpingjacksSelfcareday5JumpingJacks10 airsquatsTake aneighborcookiesWalk10,000steps in aday25 airsquatsCompletea 10swall sitDisneythemedworkout onYouTubeShare aSERCFacebookpostContact along lostfriend/familymemberWear afestiveshirt to PTWalk5000steps in aday10pushups50 airsquatsLike ourSERCFacebookPagesComplete15 minYouTubeYogaFlowWorkout3x in oneweekTalk a 20minutewalkoutsideDrink 64oz. ofwaterDrink halfyour weight(in oz) ofwaterFollow usonInstagramCompletea 30swall sitWriteSERC agooglereviewReada bookComplete10minutes ofmeditation Walk 7500steps in adayDecoratefor aholiday5 pushups10jumpingjacksSelfcareday5JumpingJacks10 airsquatsTake aneighborcookiesWalk10,000steps in aday25 airsquatsCompletea 10swall sitDisneythemedworkout onYouTubeShare aSERCFacebookpostContact along lostfriend/familymemberWear afestiveshirt to PTWalk5000steps in aday10pushups50 airsquatsLike ourSERCFacebookPagesComplete15 minYouTubeYogaFlow

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 3x in one week
  2. Talk a 20 minute walk outside
  3. Drink 64 oz. of water
  4. Drink half your weight (in oz) of water
  5. Follow us on Instagram
  6. Complete a 30s wall sit
  7. Write SERC a google review
  8. Read a book
  9. Complete 10 minutes of meditation
  10. Walk 7500 steps in a day
  11. Decorate for a holiday
  12. 5 push ups
  13. 10 jumping jacks
  14. Self care day
  15. 5 Jumping Jacks
  16. 10 air squats
  17. Take a neighbor cookies
  18. Walk 10,000 steps in a day
  19. 25 air squats
  20. Complete a 10s wall sit
  21. Disney themed workout on YouTube
  22. Share a SERC Facebook post
  23. Contact a long lost friend/family member
  24. Wear a festive shirt to PT
  25. Walk 5000 steps in a day
  26. 10 push ups
  27. 50 air squats
  28. Like our SERC Facebook Pages
  29. Complete 15 min YouTube Yoga Flow