Workout3x in oneweekWear afestiveshirt to PTComplete15 minYouTubeYogaFlow10 airsquatsWriteSERC agooglereviewContact along lostfriend/familymemberFollow usonInstagramWalk5000steps in adayDrink halfyour weight(in oz) ofwaterTalk a 20minutewalkoutside25 airsquatsDecoratefor aholidaySelfcaredayDrink 64oz. ofwaterReada book5 pushupsComplete10minutes ofmeditationCompletea 30swall sit5JumpingJacks10jumpingjacksShare aSERCFacebookpost Walk 7500steps in adayDisneythemedworkout onYouTubeTake aneighborcookies50 airsquatsCompletea 10swall sit10pushupsWalk10,000steps in adayLike ourSERCFacebookPagesWorkout3x in oneweekWear afestiveshirt to PTComplete15 minYouTubeYogaFlow10 airsquatsWriteSERC agooglereviewContact along lostfriend/familymemberFollow usonInstagramWalk5000steps in adayDrink halfyour weight(in oz) ofwaterTalk a 20minutewalkoutside25 airsquatsDecoratefor aholidaySelfcaredayDrink 64oz. ofwaterReada book5 pushupsComplete10minutes ofmeditationCompletea 30swall sit5JumpingJacks10jumpingjacksShare aSERCFacebookpost Walk 7500steps in adayDisneythemedworkout onYouTubeTake aneighborcookies50 airsquatsCompletea 10swall sit10pushupsWalk10,000steps in adayLike ourSERCFacebookPages

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 3x in one week
  2. Wear a festive shirt to PT
  3. Complete 15 min YouTube Yoga Flow
  4. 10 air squats
  5. Write SERC a google review
  6. Contact a long lost friend/family member
  7. Follow us on Instagram
  8. Walk 5000 steps in a day
  9. Drink half your weight (in oz) of water
  10. Talk a 20 minute walk outside
  11. 25 air squats
  12. Decorate for a holiday
  13. Self care day
  14. Drink 64 oz. of water
  15. Read a book
  16. 5 push ups
  17. Complete 10 minutes of meditation
  18. Complete a 30s wall sit
  19. 5 Jumping Jacks
  20. 10 jumping jacks
  21. Share a SERC Facebook post
  22. Walk 7500 steps in a day
  23. Disney themed workout on YouTube
  24. Take a neighbor cookies
  25. 50 air squats
  26. Complete a 10s wall sit
  27. 10 push ups
  28. Walk 10,000 steps in a day
  29. Like our SERC Facebook Pages