Complete15 minYouTubeYogaFlow5JumpingJacks10pushupsContact along lostfriend/familymember50 airsquatsCompletea 10swall sitDisneythemedworkout onYouTubeWear afestiveshirt to PT25 airsquatsDrink 64oz. ofwater Walk 7500steps in adaySelfcaredayComplete10minutes ofmeditationWalk10,000steps in adayTalk a 20minutewalkoutsideReada bookCompletea 30swall sit5 pushupsTake aneighborcookiesDrink halfyour weight(in oz) ofwaterDecoratefor aholidayWalk5000steps in aday10jumpingjacksWorkout3x in oneweekFollow usonInstagram10 airsquatsShare aSERCFacebookpostLike ourSERCFacebookPagesWriteSERC agooglereviewComplete15 minYouTubeYogaFlow5JumpingJacks10pushupsContact along lostfriend/familymember50 airsquatsCompletea 10swall sitDisneythemedworkout onYouTubeWear afestiveshirt to PT25 airsquatsDrink 64oz. ofwater Walk 7500steps in adaySelfcaredayComplete10minutes ofmeditationWalk10,000steps in adayTalk a 20minutewalkoutsideReada bookCompletea 30swall sit5 pushupsTake aneighborcookiesDrink halfyour weight(in oz) ofwaterDecoratefor aholidayWalk5000steps in aday10jumpingjacksWorkout3x in oneweekFollow usonInstagram10 airsquatsShare aSERCFacebookpostLike ourSERCFacebookPagesWriteSERC agooglereview

SERC BINGO BASH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 15 min YouTube Yoga Flow
  2. 5 Jumping Jacks
  3. 10 push ups
  4. Contact a long lost friend/family member
  5. 50 air squats
  6. Complete a 10s wall sit
  7. Disney themed workout on YouTube
  8. Wear a festive shirt to PT
  9. 25 air squats
  10. Drink 64 oz. of water
  11. Walk 7500 steps in a day
  12. Self care day
  13. Complete 10 minutes of meditation
  14. Walk 10,000 steps in a day
  15. Talk a 20 minute walk outside
  16. Read a book
  17. Complete a 30s wall sit
  18. 5 push ups
  19. Take a neighbor cookies
  20. Drink half your weight (in oz) of water
  21. Decorate for a holiday
  22. Walk 5000 steps in a day
  23. 10 jumping jacks
  24. Workout 3x in one week
  25. Follow us on Instagram
  26. 10 air squats
  27. Share a SERC Facebook post
  28. Like our SERC Facebook Pages
  29. Write SERC a google review