This bingo card has a free space and 29 words: Walk 10,000 steps in a day, 10 push ups, 50 air squats, Like our SERC Facebook Pages, Talk a 20 minute walk outside, Complete 10 minutes of meditation, Walk 5000 steps in a day, Follow us on Instagram, Complete 15 min YouTube Yoga Flow, Contact a long lost friend/family member, Take a neighbor cookies, Self care day, Read a book, Write SERC a google review, 5 Jumping Jacks, Walk 7500 steps in a day, Wear a festive shirt to PT, Complete a 30s wall sit, Complete a 10s wall sit, 25 air squats, 10 air squats, 5 push ups, Share a SERC Facebook post, Decorate for a holiday, Workout 3x in one week, 10 jumping jacks, Disney themed workout on YouTube, Drink half your weight (in oz) of water and Drink 64 oz. of water.
Staff Wellness Bingo Week #4 | Staff Wellness Bingo Week #2 | Spirit Sprinter Exercise Bingo | Weekly Challenge | PE Bingo
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