write itdown butdon't senditrewardyourselfseekhelptellyourself to"calmdown"countto 10talk tosomeoneyou trust walk awayfromsituationtalk itoutsetgoalsknowwarningsignsidentifytheproblemuse astressballwalk orexercisetakecare ofyourselfmeditatethinkbeforeyourspeakmusclerelaxationbreathedeeplygooutsiderecognizetriggersthink aboutconsequencesfind aquietplacedistanceyourselffromstresstake abreakwrite itdown butdon't senditrewardyourselfseekhelptellyourself to"calmdown"countto 10talk tosomeoneyou trust walk awayfromsituationtalk itoutsetgoalsknowwarningsignsidentifytheproblemuse astressballwalk orexercisetakecare ofyourselfmeditatethinkbeforeyourspeakmusclerelaxationbreathedeeplygooutsiderecognizetriggersthink aboutconsequencesfind aquietplacedistanceyourselffromstresstake abreak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write it down but don't send it
  2. reward yourself
  3. seek help
  4. tell yourself to "calm down"
  5. count to 10
  6. talk to someone you trust
  7. walk away from situation
  8. talk it out
  9. set goals
  10. know warning signs
  11. identify the problem
  12. use a stress ball
  13. walk or exercise
  14. take care of yourself
  15. meditate
  16. think before your speak
  17. muscle relaxation
  18. breathe deeply
  19. go outside
  20. recognize triggers
  21. think about consequences
  22. find a quiet place
  23. distance yourself from stress
  24. take a break