This bingo card has a free space and 24 words: breathe deeply, walk away from situation, recognize triggers, talk to someone you trust, count to 10, write it down but don't send it, distance yourself from stress, reward yourself, think before your speak, talk it out, identify the problem, seek help, know warning signs, walk or exercise, think about consequences, go outside, muscle relaxation, meditate, use a stress ball, take care of yourself, find a quiet place, tell yourself to "calm down", set goals and take a break.
Self Care Bingo | Anger Bingo | Common Ground 275 Anger Bingo | Anger Bingo | Coping With Anger Bingo
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