Read achapterof a bookSpend 30minuteson yourfav hobbyGet yourStretchon5 servingsof fruit in1 dayGet in 30mins ofphysicalactivitySend athoughtfulmessage toa co-wrkr50SquatsListento apodcastGo for awalkduringlunchGet in10,000stepsGet 8Hours ofsleepMake agratitudelistYoga5 servingsof veggiesin 1 dayGetoutsidefor 20minutesDo an athomeworkoutTake anap orsleep inNosweets forthe dayDrink 8Cups ofWaterHave acheat/treatdayVirtualcoffeew/co-workerSet agoal fora monthTry anewfoodMeditationRead achapterof a bookSpend 30minuteson yourfav hobbyGet yourStretchon5 servingsof fruit in1 dayGet in 30mins ofphysicalactivitySend athoughtfulmessage toa co-wrkr50SquatsListento apodcastGo for awalkduringlunchGet in10,000stepsGet 8Hours ofsleepMake agratitudelistYoga5 servingsof veggiesin 1 dayGetoutsidefor 20minutesDo an athomeworkoutTake anap orsleep inNosweets forthe dayDrink 8Cups ofWaterHave acheat/treatdayVirtualcoffeew/co-workerSet agoal fora monthTry anewfoodMeditation

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a chapter of a book
  2. Spend 30 minutes on your fav hobby
  3. Get your Stretch on
  4. 5 servings of fruit in 1 day
  5. Get in 30 mins of physical activity
  6. Send a thoughtful message to a co-wrkr
  7. 50 Squats
  8. Listen to a podcast
  9. Go for a walk during lunch
  10. Get in 10,000 steps
  11. Get 8 Hours of sleep
  12. Make a gratitude list
  13. Yoga
  14. 5 servings of veggies in 1 day
  15. Get outside for 20 minutes
  16. Do an at home workout
  17. Take a nap or sleep in
  18. No sweets for the day
  19. Drink 8 Cups of Water
  20. Have a cheat/treat day
  21. Virtual coffee w/co-worker
  22. Set a goal for a month
  23. Try a new food
  24. Meditation