Get 8Hours ofsleepYogaDo an athomeworkoutGet yourStretchonListento apodcastNosweets forthe dayHave acheat/treatdayMake agratitudelistVirtualcoffeew/co-workerSpend 30minuteson yourfav hobby5 servingsof veggiesin 1 dayGo for awalkduringlunchGet in 30mins ofphysicalactivityDrink 8Cups ofWaterGetoutsidefor 20minutesSet agoal fora monthTake anap orsleep inSend athoughtfulmessage toa co-wrkrMeditation5 servingsof fruit in1 day50SquatsRead achapterof a bookTry anewfoodGet in10,000stepsGet 8Hours ofsleepYogaDo an athomeworkoutGet yourStretchonListento apodcastNosweets forthe dayHave acheat/treatdayMake agratitudelistVirtualcoffeew/co-workerSpend 30minuteson yourfav hobby5 servingsof veggiesin 1 dayGo for awalkduringlunchGet in 30mins ofphysicalactivityDrink 8Cups ofWaterGetoutsidefor 20minutesSet agoal fora monthTake anap orsleep inSend athoughtfulmessage toa co-wrkrMeditation5 servingsof fruit in1 day50SquatsRead achapterof a bookTry anewfoodGet in10,000steps

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get 8 Hours of sleep
  2. Yoga
  3. Do an at home workout
  4. Get your Stretch on
  5. Listen to a podcast
  6. No sweets for the day
  7. Have a cheat/treat day
  8. Make a gratitude list
  9. Virtual coffee w/co-worker
  10. Spend 30 minutes on your fav hobby
  11. 5 servings of veggies in 1 day
  12. Go for a walk during lunch
  13. Get in 30 mins of physical activity
  14. Drink 8 Cups of Water
  15. Get outside for 20 minutes
  16. Set a goal for a month
  17. Take a nap or sleep in
  18. Send a thoughtful message to a co-wrkr
  19. Meditation
  20. 5 servings of fruit in 1 day
  21. 50 Squats
  22. Read a chapter of a book
  23. Try a new food
  24. Get in 10,000 steps