Virtualcoffeew/co-workerGet in10,000stepsTry anewfoodRead achapterof a bookYogaHave acheat/treatdayMake agratitudelistGetoutsidefor 20minutesSet agoal fora monthSend athoughtfulmessage toa co-wrkr5 servingsof fruit in1 dayDo an athomeworkoutGet in 30mins ofphysicalactivityListento apodcast5 servingsof veggiesin 1 daySpend 30minuteson yourfav hobbyGet yourStretchonGo for awalkduringlunch50SquatsMeditationTake anap orsleep inNosweets forthe dayGet 8Hours ofsleepDrink 8Cups ofWaterVirtualcoffeew/co-workerGet in10,000stepsTry anewfoodRead achapterof a bookYogaHave acheat/treatdayMake agratitudelistGetoutsidefor 20minutesSet agoal fora monthSend athoughtfulmessage toa co-wrkr5 servingsof fruit in1 dayDo an athomeworkoutGet in 30mins ofphysicalactivityListento apodcast5 servingsof veggiesin 1 daySpend 30minuteson yourfav hobbyGet yourStretchonGo for awalkduringlunch50SquatsMeditationTake anap orsleep inNosweets forthe dayGet 8Hours ofsleepDrink 8Cups ofWater

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Virtual coffee w/co-worker
  2. Get in 10,000 steps
  3. Try a new food
  4. Read a chapter of a book
  5. Yoga
  6. Have a cheat/treat day
  7. Make a gratitude list
  8. Get outside for 20 minutes
  9. Set a goal for a month
  10. Send a thoughtful message to a co-wrkr
  11. 5 servings of fruit in 1 day
  12. Do an at home workout
  13. Get in 30 mins of physical activity
  14. Listen to a podcast
  15. 5 servings of veggies in 1 day
  16. Spend 30 minutes on your fav hobby
  17. Get your Stretch on
  18. Go for a walk during lunch
  19. 50 Squats
  20. Meditation
  21. Take a nap or sleep in
  22. No sweets for the day
  23. Get 8 Hours of sleep
  24. Drink 8 Cups of Water