Get yourStretchonSet agoal fora month5 servingsof veggiesin 1 dayMake agratitudelistSend athoughtfulmessage toa co-wrkrTake anap orsleep inNosweets forthe day50SquatsMeditationGo for awalkduringlunchDo an athomeworkoutSpend 30minuteson yourfav hobbyRead achapterof a bookYoga5 servingsof fruit in1 dayListento apodcastVirtualcoffeew/co-workerHave acheat/treatdayGet in 30mins ofphysicalactivityGet 8Hours ofsleepGet in10,000stepsDrink 8Cups ofWaterGetoutsidefor 20minutesTry anewfoodGet yourStretchonSet agoal fora month5 servingsof veggiesin 1 dayMake agratitudelistSend athoughtfulmessage toa co-wrkrTake anap orsleep inNosweets forthe day50SquatsMeditationGo for awalkduringlunchDo an athomeworkoutSpend 30minuteson yourfav hobbyRead achapterof a bookYoga5 servingsof fruit in1 dayListento apodcastVirtualcoffeew/co-workerHave acheat/treatdayGet in 30mins ofphysicalactivityGet 8Hours ofsleepGet in10,000stepsDrink 8Cups ofWaterGetoutsidefor 20minutesTry anewfood

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your Stretch on
  2. Set a goal for a month
  3. 5 servings of veggies in 1 day
  4. Make a gratitude list
  5. Send a thoughtful message to a co-wrkr
  6. Take a nap or sleep in
  7. No sweets for the day
  8. 50 Squats
  9. Meditation
  10. Go for a walk during lunch
  11. Do an at home workout
  12. Spend 30 minutes on your fav hobby
  13. Read a chapter of a book
  14. Yoga
  15. 5 servings of fruit in 1 day
  16. Listen to a podcast
  17. Virtual coffee w/co-worker
  18. Have a cheat/treat day
  19. Get in 30 mins of physical activity
  20. Get 8 Hours of sleep
  21. Get in 10,000 steps
  22. Drink 8 Cups of Water
  23. Get outside for 20 minutes
  24. Try a new food