Getoutsidefor 20minutesMeditationYogaNosweets forthe daySend athoughtfulmessage toa co-wrkrMake agratitudelistHave acheat/treatday5 servingsof fruit in1 day50SquatsDo an athomeworkoutGet in 30mins ofphysicalactivityGet yourStretchonTake anap orsleep inSet agoal fora monthGet 8Hours ofsleepRead achapterof a bookDrink 8Cups ofWaterGet in10,000stepsListento apodcastGo for awalkduringlunchVirtualcoffeew/co-workerTry anewfoodSpend 30minuteson yourfav hobby5 servingsof veggiesin 1 dayGetoutsidefor 20minutesMeditationYogaNosweets forthe daySend athoughtfulmessage toa co-wrkrMake agratitudelistHave acheat/treatday5 servingsof fruit in1 day50SquatsDo an athomeworkoutGet in 30mins ofphysicalactivityGet yourStretchonTake anap orsleep inSet agoal fora monthGet 8Hours ofsleepRead achapterof a bookDrink 8Cups ofWaterGet in10,000stepsListento apodcastGo for awalkduringlunchVirtualcoffeew/co-workerTry anewfoodSpend 30minuteson yourfav hobby5 servingsof veggiesin 1 day

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside for 20 minutes
  2. Meditation
  3. Yoga
  4. No sweets for the day
  5. Send a thoughtful message to a co-wrkr
  6. Make a gratitude list
  7. Have a cheat/treat day
  8. 5 servings of fruit in 1 day
  9. 50 Squats
  10. Do an at home workout
  11. Get in 30 mins of physical activity
  12. Get your Stretch on
  13. Take a nap or sleep in
  14. Set a goal for a month
  15. Get 8 Hours of sleep
  16. Read a chapter of a book
  17. Drink 8 Cups of Water
  18. Get in 10,000 steps
  19. Listen to a podcast
  20. Go for a walk during lunch
  21. Virtual coffee w/co-worker
  22. Try a new food
  23. Spend 30 minutes on your fav hobby
  24. 5 servings of veggies in 1 day