Make agratitudelistYogaGet yourStretchonSend athoughtfulmessage toa co-wrkrDrink 8Cups ofWater50Squats5 servingsof veggiesin 1 dayDo an athomeworkoutRead achapterof a bookGo for awalkduringlunchGet in 30mins ofphysicalactivity5 servingsof fruit in1 dayGet 8Hours ofsleepHave acheat/treatdayVirtualcoffeew/co-workerNosweets forthe dayTake anap orsleep inListento apodcastSpend 30minuteson yourfav hobbyMeditationGetoutsidefor 20minutesSet agoal fora monthGet in10,000stepsTry anewfoodMake agratitudelistYogaGet yourStretchonSend athoughtfulmessage toa co-wrkrDrink 8Cups ofWater50Squats5 servingsof veggiesin 1 dayDo an athomeworkoutRead achapterof a bookGo for awalkduringlunchGet in 30mins ofphysicalactivity5 servingsof fruit in1 dayGet 8Hours ofsleepHave acheat/treatdayVirtualcoffeew/co-workerNosweets forthe dayTake anap orsleep inListento apodcastSpend 30minuteson yourfav hobbyMeditationGetoutsidefor 20minutesSet agoal fora monthGet in10,000stepsTry anewfood

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Yoga
  3. Get your Stretch on
  4. Send a thoughtful message to a co-wrkr
  5. Drink 8 Cups of Water
  6. 50 Squats
  7. 5 servings of veggies in 1 day
  8. Do an at home workout
  9. Read a chapter of a book
  10. Go for a walk during lunch
  11. Get in 30 mins of physical activity
  12. 5 servings of fruit in 1 day
  13. Get 8 Hours of sleep
  14. Have a cheat/treat day
  15. Virtual coffee w/co-worker
  16. No sweets for the day
  17. Take a nap or sleep in
  18. Listen to a podcast
  19. Spend 30 minutes on your fav hobby
  20. Meditation
  21. Get outside for 20 minutes
  22. Set a goal for a month
  23. Get in 10,000 steps
  24. Try a new food