Set agoal fora monthGet yourStretchon50SquatsGetoutsidefor 20minutesGet 8Hours ofsleepGet in 30mins ofphysicalactivityYogaSend athoughtfulmessage toa co-wrkrMeditationTake anap orsleep inDo an athomeworkoutNosweets forthe day5 servingsof fruit in1 dayTry anewfoodListento apodcastVirtualcoffeew/co-worker5 servingsof veggiesin 1 dayHave acheat/treatdayGet in10,000stepsDrink 8Cups ofWaterSpend 30minuteson yourfav hobbyMake agratitudelistGo for awalkduringlunchRead achapterof a bookSet agoal fora monthGet yourStretchon50SquatsGetoutsidefor 20minutesGet 8Hours ofsleepGet in 30mins ofphysicalactivityYogaSend athoughtfulmessage toa co-wrkrMeditationTake anap orsleep inDo an athomeworkoutNosweets forthe day5 servingsof fruit in1 dayTry anewfoodListento apodcastVirtualcoffeew/co-worker5 servingsof veggiesin 1 dayHave acheat/treatdayGet in10,000stepsDrink 8Cups ofWaterSpend 30minuteson yourfav hobbyMake agratitudelistGo for awalkduringlunchRead achapterof a book

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for a month
  2. Get your Stretch on
  3. 50 Squats
  4. Get outside for 20 minutes
  5. Get 8 Hours of sleep
  6. Get in 30 mins of physical activity
  7. Yoga
  8. Send a thoughtful message to a co-wrkr
  9. Meditation
  10. Take a nap or sleep in
  11. Do an at home workout
  12. No sweets for the day
  13. 5 servings of fruit in 1 day
  14. Try a new food
  15. Listen to a podcast
  16. Virtual coffee w/co-worker
  17. 5 servings of veggies in 1 day
  18. Have a cheat/treat day
  19. Get in 10,000 steps
  20. Drink 8 Cups of Water
  21. Spend 30 minutes on your fav hobby
  22. Make a gratitude list
  23. Go for a walk during lunch
  24. Read a chapter of a book