Send athoughtfulmessage toa co-wrkrSpend 30minuteson yourfav hobbyVirtualcoffeew/co-workerDrink 8Cups ofWaterListento apodcastGet yourStretchonNosweets forthe dayYogaGet 8Hours ofsleepRead achapterof a bookHave acheat/treatdaySet agoal fora monthMeditationMake agratitudelistGo for awalkduringlunchGet in 30mins ofphysicalactivityDo an athomeworkoutTake anap orsleep inGetoutsidefor 20minutesGet in10,000steps50Squats5 servingsof veggiesin 1 dayTry anewfood5 servingsof fruit in1 daySend athoughtfulmessage toa co-wrkrSpend 30minuteson yourfav hobbyVirtualcoffeew/co-workerDrink 8Cups ofWaterListento apodcastGet yourStretchonNosweets forthe dayYogaGet 8Hours ofsleepRead achapterof a bookHave acheat/treatdaySet agoal fora monthMeditationMake agratitudelistGo for awalkduringlunchGet in 30mins ofphysicalactivityDo an athomeworkoutTake anap orsleep inGetoutsidefor 20minutesGet in10,000steps50Squats5 servingsof veggiesin 1 dayTry anewfood5 servingsof fruit in1 day

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send a thoughtful message to a co-wrkr
  2. Spend 30 minutes on your fav hobby
  3. Virtual coffee w/co-worker
  4. Drink 8 Cups of Water
  5. Listen to a podcast
  6. Get your Stretch on
  7. No sweets for the day
  8. Yoga
  9. Get 8 Hours of sleep
  10. Read a chapter of a book
  11. Have a cheat/treat day
  12. Set a goal for a month
  13. Meditation
  14. Make a gratitude list
  15. Go for a walk during lunch
  16. Get in 30 mins of physical activity
  17. Do an at home workout
  18. Take a nap or sleep in
  19. Get outside for 20 minutes
  20. Get in 10,000 steps
  21. 50 Squats
  22. 5 servings of veggies in 1 day
  23. Try a new food
  24. 5 servings of fruit in 1 day