Make agratitudelistMeditationTry anewfood5 servingsof fruit in1 dayNosweets forthe dayRead achapterof a bookGo for awalkduringlunchGet in 30mins ofphysicalactivityDo an athomeworkoutGet yourStretchonSend athoughtfulmessage toa co-wrkrSet agoal fora monthGet 8Hours ofsleepHave acheat/treatday5 servingsof veggiesin 1 dayGet in10,000stepsYogaTake anap orsleep inVirtualcoffeew/co-workerGetoutsidefor 20minutesDrink 8Cups ofWater50SquatsListento apodcastSpend 30minuteson yourfav hobbyMake agratitudelistMeditationTry anewfood5 servingsof fruit in1 dayNosweets forthe dayRead achapterof a bookGo for awalkduringlunchGet in 30mins ofphysicalactivityDo an athomeworkoutGet yourStretchonSend athoughtfulmessage toa co-wrkrSet agoal fora monthGet 8Hours ofsleepHave acheat/treatday5 servingsof veggiesin 1 dayGet in10,000stepsYogaTake anap orsleep inVirtualcoffeew/co-workerGetoutsidefor 20minutesDrink 8Cups ofWater50SquatsListento apodcastSpend 30minuteson yourfav hobby

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Meditation
  3. Try a new food
  4. 5 servings of fruit in 1 day
  5. No sweets for the day
  6. Read a chapter of a book
  7. Go for a walk during lunch
  8. Get in 30 mins of physical activity
  9. Do an at home workout
  10. Get your Stretch on
  11. Send a thoughtful message to a co-wrkr
  12. Set a goal for a month
  13. Get 8 Hours of sleep
  14. Have a cheat/treat day
  15. 5 servings of veggies in 1 day
  16. Get in 10,000 steps
  17. Yoga
  18. Take a nap or sleep in
  19. Virtual coffee w/co-worker
  20. Get outside for 20 minutes
  21. Drink 8 Cups of Water
  22. 50 Squats
  23. Listen to a podcast
  24. Spend 30 minutes on your fav hobby