Make agratitudelistSet agoal fora month50SquatsTake anap orsleep inSend athoughtfulmessage toa co-wrkrVirtualcoffeew/co-workerRead achapterof a bookMeditationGet in10,000stepsTry anewfoodGet 8Hours ofsleepDrink 8Cups ofWater5 servingsof veggiesin 1 dayListento apodcastSpend 30minuteson yourfav hobbyGo for awalkduringlunch5 servingsof fruit in1 dayGet in 30mins ofphysicalactivityHave acheat/treatdayYogaGet yourStretchonNosweets forthe dayGetoutsidefor 20minutesDo an athomeworkoutMake agratitudelistSet agoal fora month50SquatsTake anap orsleep inSend athoughtfulmessage toa co-wrkrVirtualcoffeew/co-workerRead achapterof a bookMeditationGet in10,000stepsTry anewfoodGet 8Hours ofsleepDrink 8Cups ofWater5 servingsof veggiesin 1 dayListento apodcastSpend 30minuteson yourfav hobbyGo for awalkduringlunch5 servingsof fruit in1 dayGet in 30mins ofphysicalactivityHave acheat/treatdayYogaGet yourStretchonNosweets forthe dayGetoutsidefor 20minutesDo an athomeworkout

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Set a goal for a month
  3. 50 Squats
  4. Take a nap or sleep in
  5. Send a thoughtful message to a co-wrkr
  6. Virtual coffee w/co-worker
  7. Read a chapter of a book
  8. Meditation
  9. Get in 10,000 steps
  10. Try a new food
  11. Get 8 Hours of sleep
  12. Drink 8 Cups of Water
  13. 5 servings of veggies in 1 day
  14. Listen to a podcast
  15. Spend 30 minutes on your fav hobby
  16. Go for a walk during lunch
  17. 5 servings of fruit in 1 day
  18. Get in 30 mins of physical activity
  19. Have a cheat/treat day
  20. Yoga
  21. Get your Stretch on
  22. No sweets for the day
  23. Get outside for 20 minutes
  24. Do an at home workout