Drink 8Cups ofWaterVirtualcoffeew/co-workerRead achapterof a bookSpend 30minuteson yourfav hobby50SquatsHave acheat/treatdayYogaMake agratitudelistGet in 30mins ofphysicalactivityDo an athomeworkoutGetoutsidefor 20minutesSet agoal fora monthListento apodcastGet in10,000stepsGo for awalkduringlunch5 servingsof veggiesin 1 dayGet yourStretchonNosweets forthe dayMeditationTake anap orsleep in5 servingsof fruit in1 dayTry anewfoodSend athoughtfulmessage toa co-wrkrGet 8Hours ofsleepDrink 8Cups ofWaterVirtualcoffeew/co-workerRead achapterof a bookSpend 30minuteson yourfav hobby50SquatsHave acheat/treatdayYogaMake agratitudelistGet in 30mins ofphysicalactivityDo an athomeworkoutGetoutsidefor 20minutesSet agoal fora monthListento apodcastGet in10,000stepsGo for awalkduringlunch5 servingsof veggiesin 1 dayGet yourStretchonNosweets forthe dayMeditationTake anap orsleep in5 servingsof fruit in1 dayTry anewfoodSend athoughtfulmessage toa co-wrkrGet 8Hours ofsleep

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water
  2. Virtual coffee w/co-worker
  3. Read a chapter of a book
  4. Spend 30 minutes on your fav hobby
  5. 50 Squats
  6. Have a cheat/treat day
  7. Yoga
  8. Make a gratitude list
  9. Get in 30 mins of physical activity
  10. Do an at home workout
  11. Get outside for 20 minutes
  12. Set a goal for a month
  13. Listen to a podcast
  14. Get in 10,000 steps
  15. Go for a walk during lunch
  16. 5 servings of veggies in 1 day
  17. Get your Stretch on
  18. No sweets for the day
  19. Meditation
  20. Take a nap or sleep in
  21. 5 servings of fruit in 1 day
  22. Try a new food
  23. Send a thoughtful message to a co-wrkr
  24. Get 8 Hours of sleep