Listento apodcastVirtualcoffeew/co-workerGet yourStretchonGo for awalkduringlunchNosweets forthe dayTake anap orsleep inHave acheat/treatdayYogaGet in10,000steps5 servingsof fruit in1 day50SquatsDo an athomeworkoutSend athoughtfulmessage toa co-wrkrGetoutsidefor 20minutesSet agoal fora monthSpend 30minuteson yourfav hobbyGet 8Hours ofsleepDrink 8Cups ofWaterMeditationTry anewfoodRead achapterof a book5 servingsof veggiesin 1 dayMake agratitudelistGet in 30mins ofphysicalactivityListento apodcastVirtualcoffeew/co-workerGet yourStretchonGo for awalkduringlunchNosweets forthe dayTake anap orsleep inHave acheat/treatdayYogaGet in10,000steps5 servingsof fruit in1 day50SquatsDo an athomeworkoutSend athoughtfulmessage toa co-wrkrGetoutsidefor 20minutesSet agoal fora monthSpend 30minuteson yourfav hobbyGet 8Hours ofsleepDrink 8Cups ofWaterMeditationTry anewfoodRead achapterof a book5 servingsof veggiesin 1 dayMake agratitudelistGet in 30mins ofphysicalactivity

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Virtual coffee w/co-worker
  3. Get your Stretch on
  4. Go for a walk during lunch
  5. No sweets for the day
  6. Take a nap or sleep in
  7. Have a cheat/treat day
  8. Yoga
  9. Get in 10,000 steps
  10. 5 servings of fruit in 1 day
  11. 50 Squats
  12. Do an at home workout
  13. Send a thoughtful message to a co-wrkr
  14. Get outside for 20 minutes
  15. Set a goal for a month
  16. Spend 30 minutes on your fav hobby
  17. Get 8 Hours of sleep
  18. Drink 8 Cups of Water
  19. Meditation
  20. Try a new food
  21. Read a chapter of a book
  22. 5 servings of veggies in 1 day
  23. Make a gratitude list
  24. Get in 30 mins of physical activity