Send athoughtfulmessage toa co-wrkrVirtualcoffeew/co-workerMeditation5 servingsof veggiesin 1 dayGet yourStretchonGet in10,000stepsGet 8Hours ofsleep50SquatsTake anap orsleep inSet agoal fora monthListento apodcastDo an athomeworkoutRead achapterof a bookGetoutsidefor 20minutesDrink 8Cups ofWaterYogaSpend 30minuteson yourfav hobbyHave acheat/treatdayTry anewfoodNosweets forthe day5 servingsof fruit in1 dayMake agratitudelistGo for awalkduringlunchGet in 30mins ofphysicalactivitySend athoughtfulmessage toa co-wrkrVirtualcoffeew/co-workerMeditation5 servingsof veggiesin 1 dayGet yourStretchonGet in10,000stepsGet 8Hours ofsleep50SquatsTake anap orsleep inSet agoal fora monthListento apodcastDo an athomeworkoutRead achapterof a bookGetoutsidefor 20minutesDrink 8Cups ofWaterYogaSpend 30minuteson yourfav hobbyHave acheat/treatdayTry anewfoodNosweets forthe day5 servingsof fruit in1 dayMake agratitudelistGo for awalkduringlunchGet in 30mins ofphysicalactivity

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send a thoughtful message to a co-wrkr
  2. Virtual coffee w/co-worker
  3. Meditation
  4. 5 servings of veggies in 1 day
  5. Get your Stretch on
  6. Get in 10,000 steps
  7. Get 8 Hours of sleep
  8. 50 Squats
  9. Take a nap or sleep in
  10. Set a goal for a month
  11. Listen to a podcast
  12. Do an at home workout
  13. Read a chapter of a book
  14. Get outside for 20 minutes
  15. Drink 8 Cups of Water
  16. Yoga
  17. Spend 30 minutes on your fav hobby
  18. Have a cheat/treat day
  19. Try a new food
  20. No sweets for the day
  21. 5 servings of fruit in 1 day
  22. Make a gratitude list
  23. Go for a walk during lunch
  24. Get in 30 mins of physical activity