This bingo card has a free space and 24 words: Meditation, Make a gratitude list, Get in 10,000 steps, Send a thoughtful message to a co-wrkr, Set a goal for a month, Drink 8 Cups of Water, Get 8 Hours of sleep, Listen to a podcast, Do an at home workout, Read a chapter of a book, No sweets for the day, Have a cheat/treat day, 5 servings of veggies in 1 day, Get in 30 mins of physical activity, Get outside for 20 minutes, 50 Squats, Spend 30 minutes on your fav hobby, Yoga, Take a nap or sleep in, Get your Stretch on, 5 servings of fruit in 1 day, Go for a walk during lunch, Try a new food and Virtual coffee w/co-worker.
Veteran Wellness BINGO Challenge 2020 | Honest Wellness BINGO! | Wellness Bingo Week 1 | Winter Wellness Bingo | Road to a Healther You Challenge - Week #1
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