Go toyourhappyplaceAsk forhelpSqueezea stressballTakedeepbreathsGo fora walkTalk tosomeoneGooutsideCountto 10slowlyThinkpositive ofthesituationDo apuzzleDosomethingkindWalkawayCleanandorganizeExercisePray ormeditateListentomusicReada bookTakea napThinkaboutsomeoneyou loveTake astepback tothinkPositiveself-talkTake anaturerunDrawingJournalingGo toyourhappyplaceAsk forhelpSqueezea stressballTakedeepbreathsGo fora walkTalk tosomeoneGooutsideCountto 10slowlyThinkpositive ofthesituationDo apuzzleDosomethingkindWalkawayCleanandorganizeExercisePray ormeditateListentomusicReada bookTakea napThinkaboutsomeoneyou loveTake astepback tothinkPositiveself-talkTake anaturerunDrawingJournaling

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to your happy place
  2. Ask for help
  3. Squeeze a stress ball
  4. Take deep breaths
  5. Go for a walk
  6. Talk to someone
  7. Go outside
  8. Count to 10 slowly
  9. Think positive of the situation
  10. Do a puzzle
  11. Do something kind
  12. Walk away
  13. Clean and organize
  14. Exercise
  15. Pray or meditate
  16. Listen to music
  17. Read a book
  18. Take a nap
  19. Think about someone you love
  20. Take a step back to think
  21. Positive self-talk
  22. Take a nature run
  23. Drawing
  24. Journaling