Countto 10slowlyAsk forhelpWalkawayGo toyourhappyplaceCleanandorganizeTake anaturerunReada bookGo fora walkThinkpositive ofthesituationJournalingListentomusicDrawingPray ormeditateGooutsideDosomethingkindTalk tosomeoneTake astepback tothinkTakedeepbreathsThinkaboutsomeoneyou lovePositiveself-talkTakea napExerciseDo apuzzleSqueezea stressballCountto 10slowlyAsk forhelpWalkawayGo toyourhappyplaceCleanandorganizeTake anaturerunReada bookGo fora walkThinkpositive ofthesituationJournalingListentomusicDrawingPray ormeditateGooutsideDosomethingkindTalk tosomeoneTake astepback tothinkTakedeepbreathsThinkaboutsomeoneyou lovePositiveself-talkTakea napExerciseDo apuzzleSqueezea stressball

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 slowly
  2. Ask for help
  3. Walk away
  4. Go to your happy place
  5. Clean and organize
  6. Take a nature run
  7. Read a book
  8. Go for a walk
  9. Think positive of the situation
  10. Journaling
  11. Listen to music
  12. Drawing
  13. Pray or meditate
  14. Go outside
  15. Do something kind
  16. Talk to someone
  17. Take a step back to think
  18. Take deep breaths
  19. Think about someone you love
  20. Positive self-talk
  21. Take a nap
  22. Exercise
  23. Do a puzzle
  24. Squeeze a stress ball