JournalingPray ormeditateListentomusicExerciseGo toyourhappyplaceThinkpositive ofthesituationAsk forhelpCountto 10slowlyGooutsideTakedeepbreathsPositiveself-talkThinkaboutsomeoneyou loveDo apuzzleDrawingGo fora walkTake astepback tothinkWalkawayTakea napSqueezea stressballTalk tosomeoneDosomethingkindTake anaturerunCleanandorganizeReada bookJournalingPray ormeditateListentomusicExerciseGo toyourhappyplaceThinkpositive ofthesituationAsk forhelpCountto 10slowlyGooutsideTakedeepbreathsPositiveself-talkThinkaboutsomeoneyou loveDo apuzzleDrawingGo fora walkTake astepback tothinkWalkawayTakea napSqueezea stressballTalk tosomeoneDosomethingkindTake anaturerunCleanandorganizeReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Pray or meditate
  3. Listen to music
  4. Exercise
  5. Go to your happy place
  6. Think positive of the situation
  7. Ask for help
  8. Count to 10 slowly
  9. Go outside
  10. Take deep breaths
  11. Positive self-talk
  12. Think about someone you love
  13. Do a puzzle
  14. Drawing
  15. Go for a walk
  16. Take a step back to think
  17. Walk away
  18. Take a nap
  19. Squeeze a stress ball
  20. Talk to someone
  21. Do something kind
  22. Take a nature run
  23. Clean and organize
  24. Read a book