Ask forhelpDosomethingkindThinkpositive ofthesituationJournalingTakea napThinkaboutsomeoneyou loveExerciseTake anaturerunListentomusicDo apuzzlePositiveself-talkGo toyourhappyplaceGooutsideTakedeepbreathsTake astepback tothinkWalkawaySqueezea stressballReada bookTalk tosomeonePray ormeditateGo fora walkCleanandorganizeDrawingCountto 10slowlyAsk forhelpDosomethingkindThinkpositive ofthesituationJournalingTakea napThinkaboutsomeoneyou loveExerciseTake anaturerunListentomusicDo apuzzlePositiveself-talkGo toyourhappyplaceGooutsideTakedeepbreathsTake astepback tothinkWalkawaySqueezea stressballReada bookTalk tosomeonePray ormeditateGo fora walkCleanandorganizeDrawingCountto 10slowly

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Do something kind
  3. Think positive of the situation
  4. Journaling
  5. Take a nap
  6. Think about someone you love
  7. Exercise
  8. Take a nature run
  9. Listen to music
  10. Do a puzzle
  11. Positive self-talk
  12. Go to your happy place
  13. Go outside
  14. Take deep breaths
  15. Take a step back to think
  16. Walk away
  17. Squeeze a stress ball
  18. Read a book
  19. Talk to someone
  20. Pray or meditate
  21. Go for a walk
  22. Clean and organize
  23. Drawing
  24. Count to 10 slowly