ListentomusicCountto 10slowlyDosomethingkindTalk tosomeoneTakea napWalkawayPray ormeditateThinkaboutsomeoneyou loveThinkpositive ofthesituationDrawingGo toyourhappyplaceJournalingCleanandorganizeSqueezea stressballTake anaturerunGooutsidePositiveself-talkAsk forhelpDo apuzzleGo fora walkTakedeepbreathsReada bookTake astepback tothinkExerciseListentomusicCountto 10slowlyDosomethingkindTalk tosomeoneTakea napWalkawayPray ormeditateThinkaboutsomeoneyou loveThinkpositive ofthesituationDrawingGo toyourhappyplaceJournalingCleanandorganizeSqueezea stressballTake anaturerunGooutsidePositiveself-talkAsk forhelpDo apuzzleGo fora walkTakedeepbreathsReada bookTake astepback tothinkExercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Count to 10 slowly
  3. Do something kind
  4. Talk to someone
  5. Take a nap
  6. Walk away
  7. Pray or meditate
  8. Think about someone you love
  9. Think positive of the situation
  10. Drawing
  11. Go to your happy place
  12. Journaling
  13. Clean and organize
  14. Squeeze a stress ball
  15. Take a nature run
  16. Go outside
  17. Positive self-talk
  18. Ask for help
  19. Do a puzzle
  20. Go for a walk
  21. Take deep breaths
  22. Read a book
  23. Take a step back to think
  24. Exercise