Thinkaboutsomeoneyou loveReada bookDosomethingkindTakea napTake astepback tothinkTakedeepbreathsAsk forhelpTake anaturerunCleanandorganizeDrawingGo fora walkCountto 10slowlyWalkawayJournalingSqueezea stressballPositiveself-talkDo apuzzlePray ormeditateThinkpositive ofthesituationListentomusicTalk tosomeoneExerciseGo toyourhappyplaceGooutsideThinkaboutsomeoneyou loveReada bookDosomethingkindTakea napTake astepback tothinkTakedeepbreathsAsk forhelpTake anaturerunCleanandorganizeDrawingGo fora walkCountto 10slowlyWalkawayJournalingSqueezea stressballPositiveself-talkDo apuzzlePray ormeditateThinkpositive ofthesituationListentomusicTalk tosomeoneExerciseGo toyourhappyplaceGooutside

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Read a book
  3. Do something kind
  4. Take a nap
  5. Take a step back to think
  6. Take deep breaths
  7. Ask for help
  8. Take a nature run
  9. Clean and organize
  10. Drawing
  11. Go for a walk
  12. Count to 10 slowly
  13. Walk away
  14. Journaling
  15. Squeeze a stress ball
  16. Positive self-talk
  17. Do a puzzle
  18. Pray or meditate
  19. Think positive of the situation
  20. Listen to music
  21. Talk to someone
  22. Exercise
  23. Go to your happy place
  24. Go outside