WalkawayThinkaboutsomeoneyou loveJournalingCountto 10slowlyThinkpositive ofthesituationPositiveself-talkGo fora walkDosomethingkindGo toyourhappyplaceSqueezea stressballAsk forhelpReada bookTakedeepbreathsDrawingTake anaturerunExerciseDo apuzzleGooutsideTakea napCleanandorganizeListentomusicTake astepback tothinkPray ormeditateTalk tosomeoneWalkawayThinkaboutsomeoneyou loveJournalingCountto 10slowlyThinkpositive ofthesituationPositiveself-talkGo fora walkDosomethingkindGo toyourhappyplaceSqueezea stressballAsk forhelpReada bookTakedeepbreathsDrawingTake anaturerunExerciseDo apuzzleGooutsideTakea napCleanandorganizeListentomusicTake astepback tothinkPray ormeditateTalk tosomeone

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Think about someone you love
  3. Journaling
  4. Count to 10 slowly
  5. Think positive of the situation
  6. Positive self-talk
  7. Go for a walk
  8. Do something kind
  9. Go to your happy place
  10. Squeeze a stress ball
  11. Ask for help
  12. Read a book
  13. Take deep breaths
  14. Drawing
  15. Take a nature run
  16. Exercise
  17. Do a puzzle
  18. Go outside
  19. Take a nap
  20. Clean and organize
  21. Listen to music
  22. Take a step back to think
  23. Pray or meditate
  24. Talk to someone