Do apuzzleWalkawayGo toyourhappyplacePray ormeditateDosomethingkindExerciseCountto 10slowlyListentomusicJournalingDrawingTakedeepbreathsSqueezea stressballCleanandorganizePositiveself-talkTakea napTake astepback tothinkGooutsideTalk tosomeoneGo fora walkAsk forhelpReada bookThinkaboutsomeoneyou loveTake anaturerunThinkpositive ofthesituationDo apuzzleWalkawayGo toyourhappyplacePray ormeditateDosomethingkindExerciseCountto 10slowlyListentomusicJournalingDrawingTakedeepbreathsSqueezea stressballCleanandorganizePositiveself-talkTakea napTake astepback tothinkGooutsideTalk tosomeoneGo fora walkAsk forhelpReada bookThinkaboutsomeoneyou loveTake anaturerunThinkpositive ofthesituation

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Walk away
  3. Go to your happy place
  4. Pray or meditate
  5. Do something kind
  6. Exercise
  7. Count to 10 slowly
  8. Listen to music
  9. Journaling
  10. Drawing
  11. Take deep breaths
  12. Squeeze a stress ball
  13. Clean and organize
  14. Positive self-talk
  15. Take a nap
  16. Take a step back to think
  17. Go outside
  18. Talk to someone
  19. Go for a walk
  20. Ask for help
  21. Read a book
  22. Think about someone you love
  23. Take a nature run
  24. Think positive of the situation