Takea napTalk tosomeoneListentomusicGooutsideWalkawayDo apuzzleCleanandorganizeAsk forhelpJournalingGo fora walkTakedeepbreathsGo toyourhappyplaceTake anaturerunThinkpositive ofthesituationSqueezea stressballCountto 10slowlyPray ormeditateTake astepback tothinkThinkaboutsomeoneyou lovePositiveself-talkReada bookExerciseDrawingDosomethingkindTakea napTalk tosomeoneListentomusicGooutsideWalkawayDo apuzzleCleanandorganizeAsk forhelpJournalingGo fora walkTakedeepbreathsGo toyourhappyplaceTake anaturerunThinkpositive ofthesituationSqueezea stressballCountto 10slowlyPray ormeditateTake astepback tothinkThinkaboutsomeoneyou lovePositiveself-talkReada bookExerciseDrawingDosomethingkind

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Talk to someone
  3. Listen to music
  4. Go outside
  5. Walk away
  6. Do a puzzle
  7. Clean and organize
  8. Ask for help
  9. Journaling
  10. Go for a walk
  11. Take deep breaths
  12. Go to your happy place
  13. Take a nature run
  14. Think positive of the situation
  15. Squeeze a stress ball
  16. Count to 10 slowly
  17. Pray or meditate
  18. Take a step back to think
  19. Think about someone you love
  20. Positive self-talk
  21. Read a book
  22. Exercise
  23. Drawing
  24. Do something kind