Go toyourhappyplaceCountto 10slowlyPray ormeditateExerciseWalkawayThinkpositive ofthesituationThinkaboutsomeoneyou loveTake anaturerunCleanandorganizeJournalingPositiveself-talkListentomusicAsk forhelpTalk tosomeoneGooutsideDo apuzzleGo fora walkReada bookSqueezea stressballTakea napTake astepback tothinkDosomethingkindDrawingTakedeepbreathsGo toyourhappyplaceCountto 10slowlyPray ormeditateExerciseWalkawayThinkpositive ofthesituationThinkaboutsomeoneyou loveTake anaturerunCleanandorganizeJournalingPositiveself-talkListentomusicAsk forhelpTalk tosomeoneGooutsideDo apuzzleGo fora walkReada bookSqueezea stressballTakea napTake astepback tothinkDosomethingkindDrawingTakedeepbreaths

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your happy place
  2. Count to 10 slowly
  3. Pray or meditate
  4. Exercise
  5. Walk away
  6. Think positive of the situation
  7. Think about someone you love
  8. Take a nature run
  9. Clean and organize
  10. Journaling
  11. Positive self-talk
  12. Listen to music
  13. Ask for help
  14. Talk to someone
  15. Go outside
  16. Do a puzzle
  17. Go for a walk
  18. Read a book
  19. Squeeze a stress ball
  20. Take a nap
  21. Take a step back to think
  22. Do something kind
  23. Drawing
  24. Take deep breaths