Squeezea stressballCleanandorganizeCountto 10slowlyTake anaturerunJournalingDo apuzzleTalk tosomeoneTakedeepbreathsDosomethingkindListentomusicAsk forhelpTakea napWalkawayGooutsideThinkpositive ofthesituationGo fora walkTake astepback tothinkPositiveself-talkThinkaboutsomeoneyou loveGo toyourhappyplaceReada bookDrawingExercisePray ormeditateSqueezea stressballCleanandorganizeCountto 10slowlyTake anaturerunJournalingDo apuzzleTalk tosomeoneTakedeepbreathsDosomethingkindListentomusicAsk forhelpTakea napWalkawayGooutsideThinkpositive ofthesituationGo fora walkTake astepback tothinkPositiveself-talkThinkaboutsomeoneyou loveGo toyourhappyplaceReada bookDrawingExercisePray ormeditate

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Clean and organize
  3. Count to 10 slowly
  4. Take a nature run
  5. Journaling
  6. Do a puzzle
  7. Talk to someone
  8. Take deep breaths
  9. Do something kind
  10. Listen to music
  11. Ask for help
  12. Take a nap
  13. Walk away
  14. Go outside
  15. Think positive of the situation
  16. Go for a walk
  17. Take a step back to think
  18. Positive self-talk
  19. Think about someone you love
  20. Go to your happy place
  21. Read a book
  22. Drawing
  23. Exercise
  24. Pray or meditate