ExerciseDo apuzzleGo fora walkJournalingTakedeepbreathsThinkaboutsomeoneyou loveTalk tosomeoneCleanandorganizeAsk forhelpDosomethingkindCountto 10slowlyPray ormeditateTakea napPositiveself-talkWalkawayGooutsideSqueezea stressballTake astepback tothinkListentomusicTake anaturerunGo toyourhappyplaceDrawingThinkpositive ofthesituationReada bookExerciseDo apuzzleGo fora walkJournalingTakedeepbreathsThinkaboutsomeoneyou loveTalk tosomeoneCleanandorganizeAsk forhelpDosomethingkindCountto 10slowlyPray ormeditateTakea napPositiveself-talkWalkawayGooutsideSqueezea stressballTake astepback tothinkListentomusicTake anaturerunGo toyourhappyplaceDrawingThinkpositive ofthesituationReada book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do a puzzle
  3. Go for a walk
  4. Journaling
  5. Take deep breaths
  6. Think about someone you love
  7. Talk to someone
  8. Clean and organize
  9. Ask for help
  10. Do something kind
  11. Count to 10 slowly
  12. Pray or meditate
  13. Take a nap
  14. Positive self-talk
  15. Walk away
  16. Go outside
  17. Squeeze a stress ball
  18. Take a step back to think
  19. Listen to music
  20. Take a nature run
  21. Go to your happy place
  22. Drawing
  23. Think positive of the situation
  24. Read a book