Thinkaboutsomeoneyou loveWalkawayThinkpositive ofthesituationTake anaturerunTakedeepbreathsDosomethingkindCleanandorganizeDo apuzzleTakea napExerciseTalk tosomeoneCountto 10slowlyReada bookListentomusicGooutsideAsk forhelpJournalingSqueezea stressballGo toyourhappyplacePositiveself-talkDrawingGo fora walkPray ormeditateTake astepback tothinkThinkaboutsomeoneyou loveWalkawayThinkpositive ofthesituationTake anaturerunTakedeepbreathsDosomethingkindCleanandorganizeDo apuzzleTakea napExerciseTalk tosomeoneCountto 10slowlyReada bookListentomusicGooutsideAsk forhelpJournalingSqueezea stressballGo toyourhappyplacePositiveself-talkDrawingGo fora walkPray ormeditateTake astepback tothink

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Walk away
  3. Think positive of the situation
  4. Take a nature run
  5. Take deep breaths
  6. Do something kind
  7. Clean and organize
  8. Do a puzzle
  9. Take a nap
  10. Exercise
  11. Talk to someone
  12. Count to 10 slowly
  13. Read a book
  14. Listen to music
  15. Go outside
  16. Ask for help
  17. Journaling
  18. Squeeze a stress ball
  19. Go to your happy place
  20. Positive self-talk
  21. Drawing
  22. Go for a walk
  23. Pray or meditate
  24. Take a step back to think