ListentomusicThinkpositive ofthesituationTakea napTake anaturerunPositiveself-talkSqueezea stressballDosomethingkindThinkaboutsomeoneyou loveTakedeepbreathsTake astepback tothinkCleanandorganizeCountto 10slowlyTalk tosomeoneDo apuzzlePray ormeditateReada bookGo toyourhappyplaceExerciseGooutsideWalkawayJournalingGo fora walkAsk forhelpDrawingListentomusicThinkpositive ofthesituationTakea napTake anaturerunPositiveself-talkSqueezea stressballDosomethingkindThinkaboutsomeoneyou loveTakedeepbreathsTake astepback tothinkCleanandorganizeCountto 10slowlyTalk tosomeoneDo apuzzlePray ormeditateReada bookGo toyourhappyplaceExerciseGooutsideWalkawayJournalingGo fora walkAsk forhelpDrawing

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think positive of the situation
  3. Take a nap
  4. Take a nature run
  5. Positive self-talk
  6. Squeeze a stress ball
  7. Do something kind
  8. Think about someone you love
  9. Take deep breaths
  10. Take a step back to think
  11. Clean and organize
  12. Count to 10 slowly
  13. Talk to someone
  14. Do a puzzle
  15. Pray or meditate
  16. Read a book
  17. Go to your happy place
  18. Exercise
  19. Go outside
  20. Walk away
  21. Journaling
  22. Go for a walk
  23. Ask for help
  24. Drawing