JournalingGo fora walkTakea napSqueezea stressballThinkpositive ofthesituationGo toyourhappyplaceDosomethingkindTake astepback tothinkReada bookTalk tosomeoneDo apuzzleCountto 10slowlyPositiveself-talkGooutsidePray ormeditateDrawingTakedeepbreathsCleanandorganizeListentomusicAsk forhelpWalkawayTake anaturerunThinkaboutsomeoneyou loveExerciseJournalingGo fora walkTakea napSqueezea stressballThinkpositive ofthesituationGo toyourhappyplaceDosomethingkindTake astepback tothinkReada bookTalk tosomeoneDo apuzzleCountto 10slowlyPositiveself-talkGooutsidePray ormeditateDrawingTakedeepbreathsCleanandorganizeListentomusicAsk forhelpWalkawayTake anaturerunThinkaboutsomeoneyou loveExercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Go for a walk
  3. Take a nap
  4. Squeeze a stress ball
  5. Think positive of the situation
  6. Go to your happy place
  7. Do something kind
  8. Take a step back to think
  9. Read a book
  10. Talk to someone
  11. Do a puzzle
  12. Count to 10 slowly
  13. Positive self-talk
  14. Go outside
  15. Pray or meditate
  16. Drawing
  17. Take deep breaths
  18. Clean and organize
  19. Listen to music
  20. Ask for help
  21. Walk away
  22. Take a nature run
  23. Think about someone you love
  24. Exercise