Ask forhelpGo fora walkThinkaboutsomeoneyou lovePray ormeditateExerciseTalk tosomeoneJournalingThinkpositive ofthesituationReada bookSqueezea stressballDrawingDo apuzzleTakedeepbreathsTakea napGo toyourhappyplaceWalkawayPositiveself-talkCleanandorganizeTake anaturerunListentomusicTake astepback tothinkCountto 10slowlyGooutsideDosomethingkindAsk forhelpGo fora walkThinkaboutsomeoneyou lovePray ormeditateExerciseTalk tosomeoneJournalingThinkpositive ofthesituationReada bookSqueezea stressballDrawingDo apuzzleTakedeepbreathsTakea napGo toyourhappyplaceWalkawayPositiveself-talkCleanandorganizeTake anaturerunListentomusicTake astepback tothinkCountto 10slowlyGooutsideDosomethingkind

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Go for a walk
  3. Think about someone you love
  4. Pray or meditate
  5. Exercise
  6. Talk to someone
  7. Journaling
  8. Think positive of the situation
  9. Read a book
  10. Squeeze a stress ball
  11. Drawing
  12. Do a puzzle
  13. Take deep breaths
  14. Take a nap
  15. Go to your happy place
  16. Walk away
  17. Positive self-talk
  18. Clean and organize
  19. Take a nature run
  20. Listen to music
  21. Take a step back to think
  22. Count to 10 slowly
  23. Go outside
  24. Do something kind