Takea napCleanandorganizeThinkpositive ofthesituationCountto 10slowlyReada bookTake astepback tothinkPositiveself-talkGo toyourhappyplaceGo fora walkExerciseListentomusicAsk forhelpPray ormeditateTake anaturerunDo apuzzleThinkaboutsomeoneyou loveJournalingGooutsideDosomethingkindWalkawayDrawingSqueezea stressballTakedeepbreathsTalk tosomeoneTakea napCleanandorganizeThinkpositive ofthesituationCountto 10slowlyReada bookTake astepback tothinkPositiveself-talkGo toyourhappyplaceGo fora walkExerciseListentomusicAsk forhelpPray ormeditateTake anaturerunDo apuzzleThinkaboutsomeoneyou loveJournalingGooutsideDosomethingkindWalkawayDrawingSqueezea stressballTakedeepbreathsTalk tosomeone

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Clean and organize
  3. Think positive of the situation
  4. Count to 10 slowly
  5. Read a book
  6. Take a step back to think
  7. Positive self-talk
  8. Go to your happy place
  9. Go for a walk
  10. Exercise
  11. Listen to music
  12. Ask for help
  13. Pray or meditate
  14. Take a nature run
  15. Do a puzzle
  16. Think about someone you love
  17. Journaling
  18. Go outside
  19. Do something kind
  20. Walk away
  21. Drawing
  22. Squeeze a stress ball
  23. Take deep breaths
  24. Talk to someone