NightOwl: PMWorkoutIncreaseyouractivitygoal 10%Try a new (orneglected)piece ofworkout EQIncreaseyour stepgoal 20%Do amindfulnessexerciseShare thebest foodmemoryyou’ve everhadFlossyateethTake part inMotivationalMondaydiscussionTake a photo ofyour favoritewalk/hike/run/bikerouteShare arecentNSV!chug forThirstyThursdayShare thebest thingyou atethis weekDance toyourfavoritesongPost yourworkout forWorkoutWednesdayTry afermentedfood (and tellus about it!)Take anactiverest dayTidy upfor TidyupTuesdayShare abingosquareideaTry a newrecipe forFoodieFridayEat threedifferentveggies inone dayShare yourWeekendWindDownEarlyBird: AMWorkoutPick upthe pace(run orwalk)Focus onone habitto improvethis weekNightOwl: PMWorkoutIncreaseyouractivitygoal 10%Try a new (orneglected)piece ofworkout EQIncreaseyour stepgoal 20%Do amindfulnessexerciseShare thebest foodmemoryyou’ve everhadFlossyateethTake part inMotivationalMondaydiscussionTake a photo ofyour favoritewalk/hike/run/bikerouteShare arecentNSV!chug forThirstyThursdayShare thebest thingyou atethis weekDance toyourfavoritesongPost yourworkout forWorkoutWednesdayTry afermentedfood (and tellus about it!)Take anactiverest dayTidy upfor TidyupTuesdayShare abingosquareideaTry a newrecipe forFoodieFridayEat threedifferentveggies inone dayShare yourWeekendWindDownEarlyBird: AMWorkoutPick upthe pace(run orwalk)Focus onone habitto improvethis week

Bigfoot Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Night Owl: PM Workout
  2. Increase your activity goal 10%
  3. Try a new (or neglected) piece of workout EQ
  4. Increase your step goal 20%
  5. Do a mindfulness exercise
  6. Share the best food memory you’ve ever had
  7. Floss ya teeth
  8. Take part in Motivational Monday discussion
  9. Take a photo of your favorite walk/hike/run/bike route
  10. Share a recent NSV
  11. !chug for Thirsty Thursday
  12. Share the best thing you ate this week
  13. Dance to your favorite song
  14. Post your workout for Workout Wednesday
  15. Try a fermented food (and tell us about it!)
  16. Take an active rest day
  17. Tidy up for Tidy up Tuesday
  18. Share a bingo square idea
  19. Try a new recipe for Foodie Friday
  20. Eat three different veggies in one day
  21. Share your Weekend Wind Down
  22. Early Bird: AM Workout
  23. Pick up the pace (run or walk)
  24. Focus on one habit to improve this week