Add to thecomplimentboardTake a lovelanguage testand post theresults onyour desk!Organizeyour workspaceTry out a new formofexercise/movementPlan a nightoff to cleanyour livingspace andrelaxGooutside!Learna joke!Turn off yourphone andfocus on yourown stuff fora whileAddsomethingfun to yourAmazonwishlistStretch!Check 3items offyour long-term to dolistClean outyourbackpackor jacket(Bonus pointsfor thecomplimentboard or lovelanguageresults)Send aloved onea nice textYou areloved,valuable, andnot alone <3Check this offSchedulein a 7-8 hrsleep forthis weekDrink aglass ofwaterDosomethingthat yourfuture self willthank you forSign up for afitness class, alecture, therapy,or somethingelse!Clear outyour emailinboxMakestress-freeplans witha friendDosomethingnice forsomeoneelseMakeyourself awarm drinkor yummysnackMake a listof thingsyou'regrateful forAdd to thecomplimentboardTake a lovelanguage testand post theresults onyour desk!Organizeyour workspaceTry out a new formofexercise/movementPlan a nightoff to cleanyour livingspace andrelaxGooutside!Learna joke!Turn off yourphone andfocus on yourown stuff fora whileAddsomethingfun to yourAmazonwishlistStretch!Check 3items offyour long-term to dolistClean outyourbackpackor jacket(Bonus pointsfor thecomplimentboard or lovelanguageresults)Send aloved onea nice textYou areloved,valuable, andnot alone <3Check this offSchedulein a 7-8 hrsleep forthis weekDrink aglass ofwaterDosomethingthat yourfuture self willthank you forSign up for afitness class, alecture, therapy,or somethingelse!Clear outyour emailinboxMakestress-freeplans witha friendDosomethingnice forsomeoneelseMakeyourself awarm drinkor yummysnackMake a listof thingsyou'regrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add to the compliment board
  2. Take a love language test and post the results on your desk!
  3. Organize your work space
  4. Try out a new form of exercise/movement
  5. Plan a night off to clean your living space and relax
  6. Go outside!
  7. Learn a joke!
  8. Turn off your phone and focus on your own stuff for a while
  9. Add something fun to your Amazon wishlist
  10. Stretch!
  11. Check 3 items off your long-term to do list
  12. Clean out your backpack or jacket
  13. (Bonus points for the compliment board or love language results)
  14. Send a loved one a nice text
  15. You are loved, valuable, and not alone <3 Check this off
  16. Schedule in a 7-8 hr sleep for this week
  17. Drink a glass of water
  18. Do something that your future self will thank you for
  19. Sign up for a fitness class, a lecture, therapy, or something else!
  20. Clear out your email inbox
  21. Make stress-free plans with a friend
  22. Do something nice for someone else
  23. Make yourself a warm drink or yummy snack
  24. Make a list of things you're grateful for