Dosomethingnice forsomeoneelseYou areloved,valuable, andnot alone <3Check this offClean outyourbackpackor jacketStretch!Try out a new formofexercise/movementTake a lovelanguage testand post theresults onyour desk!Clear outyour emailinboxSend aloved onea nice textGooutside!Plan a nightoff to cleanyour livingspace andrelaxAddsomethingfun to yourAmazonwishlistDrink aglass ofwaterLearna joke!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Organizeyour workspaceMakeyourself awarm drinkor yummysnackSchedulein a 7-8 hrsleep forthis weekDosomethingthat yourfuture self willthank you forTurn off yourphone andfocus on yourown stuff fora whileSign up for afitness class, alecture, therapy,or somethingelse!Makestress-freeplans witha friendAdd to thecomplimentboardCheck 3items offyour long-term to dolistMake a listof thingsyou'regrateful forDosomethingnice forsomeoneelseYou areloved,valuable, andnot alone <3Check this offClean outyourbackpackor jacketStretch!Try out a new formofexercise/movementTake a lovelanguage testand post theresults onyour desk!Clear outyour emailinboxSend aloved onea nice textGooutside!Plan a nightoff to cleanyour livingspace andrelaxAddsomethingfun to yourAmazonwishlistDrink aglass ofwaterLearna joke!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Organizeyour workspaceMakeyourself awarm drinkor yummysnackSchedulein a 7-8 hrsleep forthis weekDosomethingthat yourfuture self willthank you forTurn off yourphone andfocus on yourown stuff fora whileSign up for afitness class, alecture, therapy,or somethingelse!Makestress-freeplans witha friendAdd to thecomplimentboardCheck 3items offyour long-term to dolistMake a listof thingsyou'regrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone else
  2. You are loved, valuable, and not alone <3 Check this off
  3. Clean out your backpack or jacket
  4. Stretch!
  5. Try out a new form of exercise/movement
  6. Take a love language test and post the results on your desk!
  7. Clear out your email inbox
  8. Send a loved one a nice text
  9. Go outside!
  10. Plan a night off to clean your living space and relax
  11. Add something fun to your Amazon wishlist
  12. Drink a glass of water
  13. Learn a joke!
  14. (Bonus points for the compliment board or love language results)
  15. Organize your work space
  16. Make yourself a warm drink or yummy snack
  17. Schedule in a 7-8 hr sleep for this week
  18. Do something that your future self will thank you for
  19. Turn off your phone and focus on your own stuff for a while
  20. Sign up for a fitness class, a lecture, therapy, or something else!
  21. Make stress-free plans with a friend
  22. Add to the compliment board
  23. Check 3 items off your long-term to do list
  24. Make a list of things you're grateful for