(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learn a joke!
Drink a glass of water
Schedule in a 7-8 hr sleep for this week
Organize your work space
Turn off your phone and focus on your own stuff for a while
Make stress-free plans with a friend
Make yourself a warm drink or yummy snack
Clear out your email inbox
Try out a new form of exercise/movement
(Bonus points for the compliment board or love language results)
Make a list of things you're grateful for
You are loved, valuable, and not alone <3 Check this off
Add something fun to your Amazon wishlist
Add to the compliment board
Do something nice for someone else
Go outside!
Check 3 items off your long-term to do list
Do something that your future self will thank you for
Sign up for a fitness class, a lecture, therapy, or something else!
Take a love language test and post the results on your desk!
Clean out your backpack or jacket
Send a loved one a nice text
Stretch!
Plan a night off to clean your living space and relax
