Clean outyourbackpackor jacketYou areloved,valuable, andnot alone <3Check this offAdd to thecomplimentboardPlan a nightoff to cleanyour livingspace andrelaxSchedulein a 7-8 hrsleep forthis weekTry out a new formofexercise/movementClear outyour emailinboxOrganizeyour workspaceMakestress-freeplans witha friendTake a lovelanguage testand post theresults onyour desk!Make a listof thingsyou'regrateful forDosomethingnice forsomeoneelseGooutside!Sign up for afitness class, alecture, therapy,or somethingelse!Dosomethingthat yourfuture self willthank you forDrink aglass ofwaterLearna joke!Addsomethingfun to yourAmazonwishlistTurn off yourphone andfocus on yourown stuff fora whileMakeyourself awarm drinkor yummysnackCheck 3items offyour long-term to dolistStretch!Send aloved onea nice text(Bonus pointsfor thecomplimentboard or lovelanguageresults)Clean outyourbackpackor jacketYou areloved,valuable, andnot alone <3Check this offAdd to thecomplimentboardPlan a nightoff to cleanyour livingspace andrelaxSchedulein a 7-8 hrsleep forthis weekTry out a new formofexercise/movementClear outyour emailinboxOrganizeyour workspaceMakestress-freeplans witha friendTake a lovelanguage testand post theresults onyour desk!Make a listof thingsyou'regrateful forDosomethingnice forsomeoneelseGooutside!Sign up for afitness class, alecture, therapy,or somethingelse!Dosomethingthat yourfuture self willthank you forDrink aglass ofwaterLearna joke!Addsomethingfun to yourAmazonwishlistTurn off yourphone andfocus on yourown stuff fora whileMakeyourself awarm drinkor yummysnackCheck 3items offyour long-term to dolistStretch!Send aloved onea nice text(Bonus pointsfor thecomplimentboard or lovelanguageresults)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean out your backpack or jacket
  2. You are loved, valuable, and not alone <3 Check this off
  3. Add to the compliment board
  4. Plan a night off to clean your living space and relax
  5. Schedule in a 7-8 hr sleep for this week
  6. Try out a new form of exercise/movement
  7. Clear out your email inbox
  8. Organize your work space
  9. Make stress-free plans with a friend
  10. Take a love language test and post the results on your desk!
  11. Make a list of things you're grateful for
  12. Do something nice for someone else
  13. Go outside!
  14. Sign up for a fitness class, a lecture, therapy, or something else!
  15. Do something that your future self will thank you for
  16. Drink a glass of water
  17. Learn a joke!
  18. Add something fun to your Amazon wishlist
  19. Turn off your phone and focus on your own stuff for a while
  20. Make yourself a warm drink or yummy snack
  21. Check 3 items off your long-term to do list
  22. Stretch!
  23. Send a loved one a nice text
  24. (Bonus points for the compliment board or love language results)