Sign up for afitness class, alecture, therapy,or somethingelse!Send aloved onea nice textSchedulein a 7-8 hrsleep forthis weekAddsomethingfun to yourAmazonwishlistLearna joke!Makeyourself awarm drinkor yummysnackStretch!Plan a nightoff to cleanyour livingspace andrelaxCheck 3items offyour long-term to dolistTake a lovelanguage testand post theresults onyour desk!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Clean outyourbackpackor jacketOrganizeyour workspaceYou areloved,valuable, andnot alone <3Check this offDosomethingnice forsomeoneelseTry out a new formofexercise/movementDosomethingthat yourfuture self willthank you forMake a listof thingsyou'regrateful forDrink aglass ofwaterClear outyour emailinboxMakestress-freeplans witha friendGooutside!Add to thecomplimentboardTurn off yourphone andfocus on yourown stuff fora whileSign up for afitness class, alecture, therapy,or somethingelse!Send aloved onea nice textSchedulein a 7-8 hrsleep forthis weekAddsomethingfun to yourAmazonwishlistLearna joke!Makeyourself awarm drinkor yummysnackStretch!Plan a nightoff to cleanyour livingspace andrelaxCheck 3items offyour long-term to dolistTake a lovelanguage testand post theresults onyour desk!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Clean outyourbackpackor jacketOrganizeyour workspaceYou areloved,valuable, andnot alone <3Check this offDosomethingnice forsomeoneelseTry out a new formofexercise/movementDosomethingthat yourfuture self willthank you forMake a listof thingsyou'regrateful forDrink aglass ofwaterClear outyour emailinboxMakestress-freeplans witha friendGooutside!Add to thecomplimentboardTurn off yourphone andfocus on yourown stuff fora while

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a fitness class, a lecture, therapy, or something else!
  2. Send a loved one a nice text
  3. Schedule in a 7-8 hr sleep for this week
  4. Add something fun to your Amazon wishlist
  5. Learn a joke!
  6. Make yourself a warm drink or yummy snack
  7. Stretch!
  8. Plan a night off to clean your living space and relax
  9. Check 3 items off your long-term to do list
  10. Take a love language test and post the results on your desk!
  11. (Bonus points for the compliment board or love language results)
  12. Clean out your backpack or jacket
  13. Organize your work space
  14. You are loved, valuable, and not alone <3 Check this off
  15. Do something nice for someone else
  16. Try out a new form of exercise/movement
  17. Do something that your future self will thank you for
  18. Make a list of things you're grateful for
  19. Drink a glass of water
  20. Clear out your email inbox
  21. Make stress-free plans with a friend
  22. Go outside!
  23. Add to the compliment board
  24. Turn off your phone and focus on your own stuff for a while