Send aloved onea nice textClear outyour emailinboxAddsomethingfun to yourAmazonwishlistLearna joke!Add to thecomplimentboardPlan a nightoff to cleanyour livingspace andrelaxCheck 3items offyour long-term to dolistTurn off yourphone andfocus on yourown stuff fora whileClean outyourbackpackor jacketTry out a new formofexercise/movementGooutside!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Make a listof thingsyou'regrateful forDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendSign up for afitness class, alecture, therapy,or somethingelse!Makeyourself awarm drinkor yummysnackYou areloved,valuable, andnot alone <3Check this offOrganizeyour workspaceDosomethingnice forsomeoneelseStretch!Schedulein a 7-8 hrsleep forthis weekDrink aglass ofwaterTake a lovelanguage testand post theresults onyour desk!Send aloved onea nice textClear outyour emailinboxAddsomethingfun to yourAmazonwishlistLearna joke!Add to thecomplimentboardPlan a nightoff to cleanyour livingspace andrelaxCheck 3items offyour long-term to dolistTurn off yourphone andfocus on yourown stuff fora whileClean outyourbackpackor jacketTry out a new formofexercise/movementGooutside!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Make a listof thingsyou'regrateful forDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendSign up for afitness class, alecture, therapy,or somethingelse!Makeyourself awarm drinkor yummysnackYou areloved,valuable, andnot alone <3Check this offOrganizeyour workspaceDosomethingnice forsomeoneelseStretch!Schedulein a 7-8 hrsleep forthis weekDrink aglass ofwaterTake a lovelanguage testand post theresults onyour desk!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a loved one a nice text
  2. Clear out your email inbox
  3. Add something fun to your Amazon wishlist
  4. Learn a joke!
  5. Add to the compliment board
  6. Plan a night off to clean your living space and relax
  7. Check 3 items off your long-term to do list
  8. Turn off your phone and focus on your own stuff for a while
  9. Clean out your backpack or jacket
  10. Try out a new form of exercise/movement
  11. Go outside!
  12. (Bonus points for the compliment board or love language results)
  13. Make a list of things you're grateful for
  14. Do something that your future self will thank you for
  15. Make stress-free plans with a friend
  16. Sign up for a fitness class, a lecture, therapy, or something else!
  17. Make yourself a warm drink or yummy snack
  18. You are loved, valuable, and not alone <3 Check this off
  19. Organize your work space
  20. Do something nice for someone else
  21. Stretch!
  22. Schedule in a 7-8 hr sleep for this week
  23. Drink a glass of water
  24. Take a love language test and post the results on your desk!