(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Schedule in a 7-8 hr sleep for this week
Clean out your backpack or jacket
Drink a glass of water
Do something that your future self will thank you for
(Bonus points for the compliment board or love language results)
Learn a joke!
Send a loved one a nice text
Add something fun to your Amazon wishlist
You are loved, valuable, and not alone <3 Check this off
Check 3 items off your long-term to do list
Go outside!
Make yourself a warm drink or yummy snack
Sign up for a fitness class, a lecture, therapy, or something else!
Turn off your phone and focus on your own stuff for a while
Clear out your email inbox
Stretch!
Make stress-free plans with a friend
Add to the compliment board
Take a love language test and post the results on your desk!
Make a list of things you're grateful for
Try out a new form of exercise/movement
Organize your work space
Do something nice for someone else
Plan a night off to clean your living space and relax
