Sign up for afitness class, alecture, therapy,or somethingelse!Drink aglass ofwaterSend aloved onea nice textPlan a nightoff to cleanyour livingspace andrelaxStretch!Dosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendMake a listof thingsyou'regrateful forLearna joke!Gooutside!You areloved,valuable, andnot alone <3Check this offOrganizeyour workspaceTake a lovelanguage testand post theresults onyour desk!Clear outyour emailinboxDosomethingnice forsomeoneelseSchedulein a 7-8 hrsleep forthis weekTry out a new formofexercise/movementAdd to thecomplimentboardClean outyourbackpackor jacketCheck 3items offyour long-term to dolistMakeyourself awarm drinkor yummysnackAddsomethingfun to yourAmazonwishlistTurn off yourphone andfocus on yourown stuff fora while(Bonus pointsfor thecomplimentboard or lovelanguageresults)Sign up for afitness class, alecture, therapy,or somethingelse!Drink aglass ofwaterSend aloved onea nice textPlan a nightoff to cleanyour livingspace andrelaxStretch!Dosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendMake a listof thingsyou'regrateful forLearna joke!Gooutside!You areloved,valuable, andnot alone <3Check this offOrganizeyour workspaceTake a lovelanguage testand post theresults onyour desk!Clear outyour emailinboxDosomethingnice forsomeoneelseSchedulein a 7-8 hrsleep forthis weekTry out a new formofexercise/movementAdd to thecomplimentboardClean outyourbackpackor jacketCheck 3items offyour long-term to dolistMakeyourself awarm drinkor yummysnackAddsomethingfun to yourAmazonwishlistTurn off yourphone andfocus on yourown stuff fora while(Bonus pointsfor thecomplimentboard or lovelanguageresults)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up for a fitness class, a lecture, therapy, or something else!
  2. Drink a glass of water
  3. Send a loved one a nice text
  4. Plan a night off to clean your living space and relax
  5. Stretch!
  6. Do something that your future self will thank you for
  7. Make stress-free plans with a friend
  8. Make a list of things you're grateful for
  9. Learn a joke!
  10. Go outside!
  11. You are loved, valuable, and not alone <3 Check this off
  12. Organize your work space
  13. Take a love language test and post the results on your desk!
  14. Clear out your email inbox
  15. Do something nice for someone else
  16. Schedule in a 7-8 hr sleep for this week
  17. Try out a new form of exercise/movement
  18. Add to the compliment board
  19. Clean out your backpack or jacket
  20. Check 3 items off your long-term to do list
  21. Make yourself a warm drink or yummy snack
  22. Add something fun to your Amazon wishlist
  23. Turn off your phone and focus on your own stuff for a while
  24. (Bonus points for the compliment board or love language results)