(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Go outside!
Send a loved one a nice text
Try out a new form of exercise/movement
Drink a glass of water
(Bonus points for the compliment board or love language results)
You are loved, valuable, and not alone <3 Check this off
Turn off your phone and focus on your own stuff for a while
Make a list of things you're grateful for
Take a love language test and post the results on your desk!
Clear out your email inbox
Add to the compliment board
Sign up for a fitness class, a lecture, therapy, or something else!
Do something nice for someone else
Stretch!
Plan a night off to clean your living space and relax
Make yourself a warm drink or yummy snack
Schedule in a 7-8 hr sleep for this week
Organize your work space
Do something that your future self will thank you for
