Make a listof thingsyou'regrateful forCheck 3items offyour long-term to dolistTurn off yourphone andfocus on yourown stuff fora whileGooutside!Learna joke!Organizeyour workspaceTry out a new formofexercise/movementAddsomethingfun to yourAmazonwishlist(Bonus pointsfor thecomplimentboard or lovelanguageresults)You areloved,valuable, andnot alone <3Check this offTake a lovelanguage testand post theresults onyour desk!Drink aglass ofwaterDosomethingthat yourfuture self willthank you forClear outyour emailinboxSend aloved onea nice textAdd to thecomplimentboardPlan a nightoff to cleanyour livingspace andrelaxStretch!Clean outyourbackpackor jacketSign up for afitness class, alecture, therapy,or somethingelse!Makestress-freeplans witha friendSchedulein a 7-8 hrsleep forthis weekDosomethingnice forsomeoneelseMakeyourself awarm drinkor yummysnackMake a listof thingsyou'regrateful forCheck 3items offyour long-term to dolistTurn off yourphone andfocus on yourown stuff fora whileGooutside!Learna joke!Organizeyour workspaceTry out a new formofexercise/movementAddsomethingfun to yourAmazonwishlist(Bonus pointsfor thecomplimentboard or lovelanguageresults)You areloved,valuable, andnot alone <3Check this offTake a lovelanguage testand post theresults onyour desk!Drink aglass ofwaterDosomethingthat yourfuture self willthank you forClear outyour emailinboxSend aloved onea nice textAdd to thecomplimentboardPlan a nightoff to cleanyour livingspace andrelaxStretch!Clean outyourbackpackor jacketSign up for afitness class, alecture, therapy,or somethingelse!Makestress-freeplans witha friendSchedulein a 7-8 hrsleep forthis weekDosomethingnice forsomeoneelseMakeyourself awarm drinkor yummysnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of things you're grateful for
  2. Check 3 items off your long-term to do list
  3. Turn off your phone and focus on your own stuff for a while
  4. Go outside!
  5. Learn a joke!
  6. Organize your work space
  7. Try out a new form of exercise/movement
  8. Add something fun to your Amazon wishlist
  9. (Bonus points for the compliment board or love language results)
  10. You are loved, valuable, and not alone <3 Check this off
  11. Take a love language test and post the results on your desk!
  12. Drink a glass of water
  13. Do something that your future self will thank you for
  14. Clear out your email inbox
  15. Send a loved one a nice text
  16. Add to the compliment board
  17. Plan a night off to clean your living space and relax
  18. Stretch!
  19. Clean out your backpack or jacket
  20. Sign up for a fitness class, a lecture, therapy, or something else!
  21. Make stress-free plans with a friend
  22. Schedule in a 7-8 hr sleep for this week
  23. Do something nice for someone else
  24. Make yourself a warm drink or yummy snack