(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You are loved, valuable, and not alone <3 Check this off
Make yourself a warm drink or yummy snack
Drink a glass of water
Make stress-free plans with a friend
Make a list of things you're grateful for
Check 3 items off your long-term to do list
Add something fun to your Amazon wishlist
Add to the compliment board
Stretch!
Go outside!
Do something nice for someone else
Take a love language test and post the results on your desk!
Plan a night off to clean your living space and relax
Sign up for a fitness class, a lecture, therapy, or something else!
Organize your work space
Clear out your email inbox
Schedule in a 7-8 hr sleep for this week
Turn off your phone and focus on your own stuff for a while
Do something that your future self will thank you for
Try out a new form of exercise/movement
(Bonus points for the compliment board or love language results)
