(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You are loved, valuable, and not alone <3 Check this off
Do something that your future self will thank you for
Drink a glass of water
Make a list of things you're grateful for
Sign up for a fitness class, a lecture, therapy, or something else!
Make stress-free plans with a friend
Check 3 items off your long-term to do list
Schedule in a 7-8 hr sleep for this week
Take a love language test and post the results on your desk!
Add to the compliment board
Make yourself a warm drink or yummy snack
(Bonus points for the compliment board or love language results)
Go outside!
Clean out your backpack or jacket
Send a loved one a nice text
Plan a night off to clean your living space and relax
Try out a new form of exercise/movement
Do something nice for someone else
Learn a joke!
Stretch!
Organize your work space
Turn off your phone and focus on your own stuff for a while
