Clear outyour emailinboxMakeyourself awarm drinkor yummysnackLearna joke!Clean outyourbackpackor jacketAddsomethingfun to yourAmazonwishlistGooutside!Drink aglass ofwaterCheck 3items offyour long-term to dolistSchedulein a 7-8 hrsleep forthis weekMake a listof thingsyou'regrateful forSign up for afitness class, alecture, therapy,or somethingelse!Add to thecomplimentboardDosomethingthat yourfuture self willthank you forYou areloved,valuable, andnot alone <3Check this offMakestress-freeplans witha friendTake a lovelanguage testand post theresults onyour desk!Plan a nightoff to cleanyour livingspace andrelaxOrganizeyour workspace(Bonus pointsfor thecomplimentboard or lovelanguageresults)Stretch!Turn off yourphone andfocus on yourown stuff fora whileDosomethingnice forsomeoneelseSend aloved onea nice textTry out a new formofexercise/movementClear outyour emailinboxMakeyourself awarm drinkor yummysnackLearna joke!Clean outyourbackpackor jacketAddsomethingfun to yourAmazonwishlistGooutside!Drink aglass ofwaterCheck 3items offyour long-term to dolistSchedulein a 7-8 hrsleep forthis weekMake a listof thingsyou'regrateful forSign up for afitness class, alecture, therapy,or somethingelse!Add to thecomplimentboardDosomethingthat yourfuture self willthank you forYou areloved,valuable, andnot alone <3Check this offMakestress-freeplans witha friendTake a lovelanguage testand post theresults onyour desk!Plan a nightoff to cleanyour livingspace andrelaxOrganizeyour workspace(Bonus pointsfor thecomplimentboard or lovelanguageresults)Stretch!Turn off yourphone andfocus on yourown stuff fora whileDosomethingnice forsomeoneelseSend aloved onea nice textTry out a new formofexercise/movement

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clear out your email inbox
  2. Make yourself a warm drink or yummy snack
  3. Learn a joke!
  4. Clean out your backpack or jacket
  5. Add something fun to your Amazon wishlist
  6. Go outside!
  7. Drink a glass of water
  8. Check 3 items off your long-term to do list
  9. Schedule in a 7-8 hr sleep for this week
  10. Make a list of things you're grateful for
  11. Sign up for a fitness class, a lecture, therapy, or something else!
  12. Add to the compliment board
  13. Do something that your future self will thank you for
  14. You are loved, valuable, and not alone <3 Check this off
  15. Make stress-free plans with a friend
  16. Take a love language test and post the results on your desk!
  17. Plan a night off to clean your living space and relax
  18. Organize your work space
  19. (Bonus points for the compliment board or love language results)
  20. Stretch!
  21. Turn off your phone and focus on your own stuff for a while
  22. Do something nice for someone else
  23. Send a loved one a nice text
  24. Try out a new form of exercise/movement