Makeyourself awarm drinkor yummysnackStretch!Dosomethingnice forsomeoneelseAddsomethingfun to yourAmazonwishlistSchedulein a 7-8 hrsleep forthis week(Bonus pointsfor thecomplimentboard or lovelanguageresults)Drink aglass ofwaterAdd to thecomplimentboardMakestress-freeplans witha friendClean outyourbackpackor jacketMake a listof thingsyou'regrateful forSign up for afitness class, alecture, therapy,or somethingelse!Plan a nightoff to cleanyour livingspace andrelaxOrganizeyour workspaceTry out a new formofexercise/movementDosomethingthat yourfuture self willthank you forTurn off yourphone andfocus on yourown stuff fora whileYou areloved,valuable, andnot alone <3Check this offClear outyour emailinboxCheck 3items offyour long-term to dolistLearna joke!Send aloved onea nice textTake a lovelanguage testand post theresults onyour desk!Gooutside!Makeyourself awarm drinkor yummysnackStretch!Dosomethingnice forsomeoneelseAddsomethingfun to yourAmazonwishlistSchedulein a 7-8 hrsleep forthis week(Bonus pointsfor thecomplimentboard or lovelanguageresults)Drink aglass ofwaterAdd to thecomplimentboardMakestress-freeplans witha friendClean outyourbackpackor jacketMake a listof thingsyou'regrateful forSign up for afitness class, alecture, therapy,or somethingelse!Plan a nightoff to cleanyour livingspace andrelaxOrganizeyour workspaceTry out a new formofexercise/movementDosomethingthat yourfuture self willthank you forTurn off yourphone andfocus on yourown stuff fora whileYou areloved,valuable, andnot alone <3Check this offClear outyour emailinboxCheck 3items offyour long-term to dolistLearna joke!Send aloved onea nice textTake a lovelanguage testand post theresults onyour desk!Gooutside!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a warm drink or yummy snack
  2. Stretch!
  3. Do something nice for someone else
  4. Add something fun to your Amazon wishlist
  5. Schedule in a 7-8 hr sleep for this week
  6. (Bonus points for the compliment board or love language results)
  7. Drink a glass of water
  8. Add to the compliment board
  9. Make stress-free plans with a friend
  10. Clean out your backpack or jacket
  11. Make a list of things you're grateful for
  12. Sign up for a fitness class, a lecture, therapy, or something else!
  13. Plan a night off to clean your living space and relax
  14. Organize your work space
  15. Try out a new form of exercise/movement
  16. Do something that your future self will thank you for
  17. Turn off your phone and focus on your own stuff for a while
  18. You are loved, valuable, and not alone <3 Check this off
  19. Clear out your email inbox
  20. Check 3 items off your long-term to do list
  21. Learn a joke!
  22. Send a loved one a nice text
  23. Take a love language test and post the results on your desk!
  24. Go outside!