Try out a new formofexercise/movementDosomethingnice forsomeoneelseYou areloved,valuable, andnot alone <3Check this offStretch!Schedulein a 7-8 hrsleep forthis weekAddsomethingfun to yourAmazonwishlistMakeyourself awarm drinkor yummysnackAdd to thecomplimentboardDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendSign up for afitness class, alecture, therapy,or somethingelse!Turn off yourphone andfocus on yourown stuff fora whileTake a lovelanguage testand post theresults onyour desk!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Plan a nightoff to cleanyour livingspace andrelaxDrink aglass ofwaterSend aloved onea nice textClear outyour emailinboxLearna joke!Make a listof thingsyou'regrateful forOrganizeyour workspaceGooutside!Check 3items offyour long-term to dolistClean outyourbackpackor jacketTry out a new formofexercise/movementDosomethingnice forsomeoneelseYou areloved,valuable, andnot alone <3Check this offStretch!Schedulein a 7-8 hrsleep forthis weekAddsomethingfun to yourAmazonwishlistMakeyourself awarm drinkor yummysnackAdd to thecomplimentboardDosomethingthat yourfuture self willthank you forMakestress-freeplans witha friendSign up for afitness class, alecture, therapy,or somethingelse!Turn off yourphone andfocus on yourown stuff fora whileTake a lovelanguage testand post theresults onyour desk!(Bonus pointsfor thecomplimentboard or lovelanguageresults)Plan a nightoff to cleanyour livingspace andrelaxDrink aglass ofwaterSend aloved onea nice textClear outyour emailinboxLearna joke!Make a listof thingsyou'regrateful forOrganizeyour workspaceGooutside!Check 3items offyour long-term to dolistClean outyourbackpackor jacket

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try out a new form of exercise/movement
  2. Do something nice for someone else
  3. You are loved, valuable, and not alone <3 Check this off
  4. Stretch!
  5. Schedule in a 7-8 hr sleep for this week
  6. Add something fun to your Amazon wishlist
  7. Make yourself a warm drink or yummy snack
  8. Add to the compliment board
  9. Do something that your future self will thank you for
  10. Make stress-free plans with a friend
  11. Sign up for a fitness class, a lecture, therapy, or something else!
  12. Turn off your phone and focus on your own stuff for a while
  13. Take a love language test and post the results on your desk!
  14. (Bonus points for the compliment board or love language results)
  15. Plan a night off to clean your living space and relax
  16. Drink a glass of water
  17. Send a loved one a nice text
  18. Clear out your email inbox
  19. Learn a joke!
  20. Make a list of things you're grateful for
  21. Organize your work space
  22. Go outside!
  23. Check 3 items off your long-term to do list
  24. Clean out your backpack or jacket