Makeyourself awarm drinkor yummysnackAdd to thecomplimentboardAddsomethingfun to yourAmazonwishlistTry out a new formofexercise/movementTake a lovelanguage testand post theresults onyour desk!Dosomethingthat yourfuture self willthank you forSend aloved onea nice text(Bonus pointsfor thecomplimentboard or lovelanguageresults)Schedulein a 7-8 hrsleep forthis weekYou areloved,valuable, andnot alone <3Check this offLearna joke!Sign up for afitness class, alecture, therapy,or somethingelse!Dosomethingnice forsomeoneelseTurn off yourphone andfocus on yourown stuff fora whilePlan a nightoff to cleanyour livingspace andrelaxMakestress-freeplans witha friendStretch!Drink aglass ofwaterMake a listof thingsyou'regrateful forCheck 3items offyour long-term to dolistGooutside!Clean outyourbackpackor jacketClear outyour emailinboxOrganizeyour workspaceMakeyourself awarm drinkor yummysnackAdd to thecomplimentboardAddsomethingfun to yourAmazonwishlistTry out a new formofexercise/movementTake a lovelanguage testand post theresults onyour desk!Dosomethingthat yourfuture self willthank you forSend aloved onea nice text(Bonus pointsfor thecomplimentboard or lovelanguageresults)Schedulein a 7-8 hrsleep forthis weekYou areloved,valuable, andnot alone <3Check this offLearna joke!Sign up for afitness class, alecture, therapy,or somethingelse!Dosomethingnice forsomeoneelseTurn off yourphone andfocus on yourown stuff fora whilePlan a nightoff to cleanyour livingspace andrelaxMakestress-freeplans witha friendStretch!Drink aglass ofwaterMake a listof thingsyou'regrateful forCheck 3items offyour long-term to dolistGooutside!Clean outyourbackpackor jacketClear outyour emailinboxOrganizeyour workspace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a warm drink or yummy snack
  2. Add to the compliment board
  3. Add something fun to your Amazon wishlist
  4. Try out a new form of exercise/movement
  5. Take a love language test and post the results on your desk!
  6. Do something that your future self will thank you for
  7. Send a loved one a nice text
  8. (Bonus points for the compliment board or love language results)
  9. Schedule in a 7-8 hr sleep for this week
  10. You are loved, valuable, and not alone <3 Check this off
  11. Learn a joke!
  12. Sign up for a fitness class, a lecture, therapy, or something else!
  13. Do something nice for someone else
  14. Turn off your phone and focus on your own stuff for a while
  15. Plan a night off to clean your living space and relax
  16. Make stress-free plans with a friend
  17. Stretch!
  18. Drink a glass of water
  19. Make a list of things you're grateful for
  20. Check 3 items off your long-term to do list
  21. Go outside!
  22. Clean out your backpack or jacket
  23. Clear out your email inbox
  24. Organize your work space