This bingo card has a free space and 24 words: Go outside!, Make stress-free plans with a friend, Schedule in a 7-8 hr sleep for this week, Drink a glass of water, Clean out your backpack or jacket, Do something that your future self will thank you for, Make yourself a warm drink or yummy snack, Add to the compliment board, Stretch!, Do something nice for someone else, Learn a joke!, Make a list of things you're grateful for, Add something fun to your Amazon wishlist, Plan a night off to clean your living space and relax, Try out a new form of exercise/movement, Organize your work space, Check 3 items off your long-term to do list, Send a loved one a nice text, Clear out your email inbox, Sign up for a fitness class, a lecture, therapy, or something else!, (Bonus points for the compliment board or love language results), You are loved, valuable, and not alone <3 Check this off, Take a love language test and post the results on your desk! and Turn off your phone and focus on your own stuff for a while.
Self Care Bingo | March Gladness | Self-Care Bingo | AST Self-Care | Self Care BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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