I shouldn’teat thosefoodsself-careWanting tolose “just alittle”weightStarting toavoidcertainfoodsEngaging inmore bodycomparisonsIf I justlostweight, I’dfeel betterGuiltaftereatingI need toloseweight, orelseProblemSolvingExaminingthe evidencefor andagainst thesethoughtsAvoidingactivitieswith friendsthat involvefoodWantingto dietMindfulnessDisgustwithfoodExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightWanting toactively changethe appearanceof my body’sweight or shapeDisgustwith yourbodyEngagingin morebodycheckingI’mfatLooking atunhelpfulinformationor photosonlineWantingto tone upmusclePositiveSelftalkAnxietyaboutweightgainI shouldn’teat thosefoodsself-careWanting tolose “just alittle”weightStarting toavoidcertainfoodsEngaging inmore bodycomparisonsIf I justlostweight, I’dfeel betterGuiltaftereatingI need toloseweight, orelseProblemSolvingExaminingthe evidencefor andagainst thesethoughtsAvoidingactivitieswith friendsthat involvefoodWantingto dietMindfulnessDisgustwithfoodExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightWanting toactively changethe appearanceof my body’sweight or shapeDisgustwith yourbodyEngagingin morebodycheckingI’mfatLooking atunhelpfulinformationor photosonlineWantingto tone upmusclePositiveSelftalkAnxietyaboutweightgain

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
G
6
I
7
N
8
I
9
O
10
O
11
G
12
B
13
O
14
N
15
G
16
I
17
B
18
N
19
G
20
I
21
G
22
B
23
O
24
N
  1. I-I shouldn’t eat those foods
  2. O-self-care
  3. B-Wanting to lose “just a little” weight
  4. B-Starting to avoid certain foods
  5. G-Engaging in more body comparisons
  6. I-If I just lost weight, I’d feel better
  7. N-Guilt after eating
  8. I-I need to lose weight, or else
  9. O-Problem Solving
  10. O-Examining the evidence for and against these thoughts
  11. G-Avoiding activities with friends that involve food
  12. B-Wanting to diet
  13. O-Mindfulness
  14. N-Disgust with food
  15. G-Exercising more than recommended
  16. I-If I eat too much at this meal, I’ll gain weight
  17. B-Wanting to actively change the appearance of my body’s weight or shape
  18. N-Disgust with your body
  19. G-Engaging in more body checking
  20. I-I’m fat
  21. G-Looking at unhelpful information or photos online
  22. B-Wanting to tone up muscle
  23. O-Positive Self talk
  24. N-Anxiety about weight gain