GuiltaftereatingPositiveSelftalkAnxietyaboutweightgainDisgustwithfoodMindfulnessI’mfatExercisingmore thanrecommendedself-careIf I eat toomuch at thismeal, I’ll gainweightStarting toavoidcertainfoodsWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsI shouldn’teat thosefoodsIf I justlostweight, I’dfeel betterEngagingin morebodycheckingWantingto tone upmuscleWanting tolose “just alittle”weightI need toloseweight, orelseDisgustwith yourbodyProblemSolvingWantingto dietLooking atunhelpfulinformationor photosonlineGuiltaftereatingPositiveSelftalkAnxietyaboutweightgainDisgustwithfoodMindfulnessI’mfatExercisingmore thanrecommendedself-careIf I eat toomuch at thismeal, I’ll gainweightStarting toavoidcertainfoodsWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsI shouldn’teat thosefoodsIf I justlostweight, I’dfeel betterEngagingin morebodycheckingWantingto tone upmuscleWanting tolose “just alittle”weightI need toloseweight, orelseDisgustwith yourbodyProblemSolvingWantingto dietLooking atunhelpfulinformationor photosonline

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
N
5
O
6
I
7
G
8
O
9
I
10
B
11
B
12
G
13
O
14
G
15
I
16
I
17
G
18
B
19
B
20
I
21
N
22
O
23
B
24
G
  1. N-Guilt after eating
  2. O-Positive Self talk
  3. N-Anxiety about weight gain
  4. N-Disgust with food
  5. O-Mindfulness
  6. I-I’m fat
  7. G-Exercising more than recommended
  8. O-self-care
  9. I-If I eat too much at this meal, I’ll gain weight
  10. B-Starting to avoid certain foods
  11. B-Wanting to actively change the appearance of my body’s weight or shape
  12. G-Avoiding activities with friends that involve food
  13. O-Examining the evidence for and against these thoughts
  14. G-Engaging in more body comparisons
  15. I-I shouldn’t eat those foods
  16. I-If I just lost weight, I’d feel better
  17. G-Engaging in more body checking
  18. B-Wanting to tone up muscle
  19. B-Wanting to lose “just a little” weight
  20. I-I need to lose weight, or else
  21. N-Disgust with your body
  22. O-Problem Solving
  23. B-Wanting to diet
  24. G-Looking at unhelpful information or photos online