AnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeLooking atunhelpfulinformationor photosonlineIf I justlostweight, I’dfeel betterDisgustwithfoodDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodWantingto tone upmuscleMindfulnessProblemSolvingEngagingin morebodycheckingWanting tolose “just alittle”weightExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightPositiveSelftalkI need toloseweight, orelseI shouldn’teat thosefoodsStarting toavoidcertainfoodsself-careGuiltaftereatingWantingto dietExaminingthe evidencefor andagainst thesethoughtsI’mfatEngaging inmore bodycomparisonsAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeLooking atunhelpfulinformationor photosonlineIf I justlostweight, I’dfeel betterDisgustwithfoodDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodWantingto tone upmuscleMindfulnessProblemSolvingEngagingin morebodycheckingWanting tolose “just alittle”weightExercisingmore thanrecommendedIf I eat toomuch at thismeal, I’ll gainweightPositiveSelftalkI need toloseweight, orelseI shouldn’teat thosefoodsStarting toavoidcertainfoodsself-careGuiltaftereatingWantingto dietExaminingthe evidencefor andagainst thesethoughtsI’mfatEngaging inmore bodycomparisons

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
I
5
N
6
N
7
G
8
B
9
O
10
O
11
G
12
B
13
G
14
I
15
O
16
I
17
I
18
B
19
O
20
N
21
B
22
O
23
I
24
G
  1. N-Anxiety about weight gain
  2. B-Wanting to actively change the appearance of my body’s weight or shape
  3. G-Looking at unhelpful information or photos online
  4. I-If I just lost weight, I’d feel better
  5. N-Disgust with food
  6. N-Disgust with your body
  7. G-Avoiding activities with friends that involve food
  8. B-Wanting to tone up muscle
  9. O-Mindfulness
  10. O-Problem Solving
  11. G-Engaging in more body checking
  12. B-Wanting to lose “just a little” weight
  13. G-Exercising more than recommended
  14. I-If I eat too much at this meal, I’ll gain weight
  15. O-Positive Self talk
  16. I-I need to lose weight, or else
  17. I-I shouldn’t eat those foods
  18. B-Starting to avoid certain foods
  19. O-self-care
  20. N-Guilt after eating
  21. B-Wanting to diet
  22. O-Examining the evidence for and against these thoughts
  23. I-I’m fat
  24. G-Engaging in more body comparisons