Starting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyGuiltaftereatingEngaging inmore bodycomparisonsExercisingmore thanrecommendedMindfulnessEngagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightPositiveSelftalkDisgustwithfoodI shouldn’teat thosefoodsAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsself-careWanting tolose “just alittle”weightI need toloseweight, orelseI’mfatWanting toactively changethe appearanceof my body’sweight or shapeWantingto tone upmuscleWantingto dietIf I justlostweight, I’dfeel betterProblemSolvingAnxietyaboutweightgainStarting toavoidcertainfoodsLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyGuiltaftereatingEngaging inmore bodycomparisonsExercisingmore thanrecommendedMindfulnessEngagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightPositiveSelftalkDisgustwithfoodI shouldn’teat thosefoodsAvoidingactivitieswith friendsthat involvefoodExaminingthe evidencefor andagainst thesethoughtsself-careWanting tolose “just alittle”weightI need toloseweight, orelseI’mfatWanting toactively changethe appearanceof my body’sweight or shapeWantingto tone upmuscleWantingto dietIf I justlostweight, I’dfeel betterProblemSolvingAnxietyaboutweightgain

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
G
6
G
7
O
8
G
9
I
10
O
11
N
12
I
13
G
14
O
15
O
16
B
17
I
18
I
19
B
20
B
21
B
22
I
23
O
24
N
  1. B-Starting to avoid certain foods
  2. G-Looking at unhelpful information or photos online
  3. N-Disgust with your body
  4. N-Guilt after eating
  5. G-Engaging in more body comparisons
  6. G-Exercising more than recommended
  7. O-Mindfulness
  8. G-Engaging in more body checking
  9. I-If I eat too much at this meal, I’ll gain weight
  10. O-Positive Self talk
  11. N-Disgust with food
  12. I-I shouldn’t eat those foods
  13. G-Avoiding activities with friends that involve food
  14. O-Examining the evidence for and against these thoughts
  15. O-self-care
  16. B-Wanting to lose “just a little” weight
  17. I-I need to lose weight, or else
  18. I-I’m fat
  19. B-Wanting to actively change the appearance of my body’s weight or shape
  20. B-Wanting to tone up muscle
  21. B-Wanting to diet
  22. I-If I just lost weight, I’d feel better
  23. O-Problem Solving
  24. N-Anxiety about weight gain