MindfulnessAnxietyaboutweightgainDisgustwithfoodExercisingmore thanrecommendedself-careStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsI’mfatLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodWantingto dietI shouldn’teat thosefoodsEngaging inmore bodycomparisonsPositiveSelftalkIf I justlostweight, I’dfeel betterI need toloseweight, orelseEngagingin morebodycheckingWanting toactively changethe appearanceof my body’sweight or shapeProblemSolvingWantingto tone upmuscleWanting tolose “just alittle”weightGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweightMindfulnessAnxietyaboutweightgainDisgustwithfoodExercisingmore thanrecommendedself-careStarting toavoidcertainfoodsExaminingthe evidencefor andagainst thesethoughtsI’mfatLooking atunhelpfulinformationor photosonlineDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodWantingto dietI shouldn’teat thosefoodsEngaging inmore bodycomparisonsPositiveSelftalkIf I justlostweight, I’dfeel betterI need toloseweight, orelseEngagingin morebodycheckingWanting toactively changethe appearanceof my body’sweight or shapeProblemSolvingWantingto tone upmuscleWanting tolose “just alittle”weightGuiltaftereatingIf I eat toomuch at thismeal, I’ll gainweight

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
O
6
B
7
O
8
I
9
G
10
N
11
G
12
B
13
I
14
G
15
O
16
I
17
I
18
G
19
B
20
O
21
B
22
B
23
N
24
I
  1. O-Mindfulness
  2. N-Anxiety about weight gain
  3. N-Disgust with food
  4. G-Exercising more than recommended
  5. O-self-care
  6. B-Starting to avoid certain foods
  7. O-Examining the evidence for and against these thoughts
  8. I-I’m fat
  9. G-Looking at unhelpful information or photos online
  10. N-Disgust with your body
  11. G-Avoiding activities with friends that involve food
  12. B-Wanting to diet
  13. I-I shouldn’t eat those foods
  14. G-Engaging in more body comparisons
  15. O-Positive Self talk
  16. I-If I just lost weight, I’d feel better
  17. I-I need to lose weight, or else
  18. G-Engaging in more body checking
  19. B-Wanting to actively change the appearance of my body’s weight or shape
  20. O-Problem Solving
  21. B-Wanting to tone up muscle
  22. B-Wanting to lose “just a little” weight
  23. N-Guilt after eating
  24. I-If I eat too much at this meal, I’ll gain weight