(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-Wanting to lose “just a little” weight
I-I’m fat
B-Wanting to tone up muscle
I-If I eat too much at this meal, I’ll gain weight
G-Engaging in more body checking
I-If I just lost weight, I’d feel better
B-Starting to avoid certain foods
G-Engaging in more body comparisons
N-Disgust with food
B-Wanting to diet
O-self-care
I-I shouldn’t eat those foods
N-Disgust with your body
N-Anxiety about weight gain
O-Positive Self talk
G-Exercising more than recommended
O-Mindfulness
O-Examining the evidence for and against these thoughts
B-Wanting to actively change the appearance of my body’s weight or shape
G-Avoiding activities with friends that involve food
N-Guilt after eating
I-I need to lose weight, or else
O-Problem Solving
G-Looking at unhelpful information or photos online