If I justlostweight, I’dfeel betterAnxietyaboutweightgainDisgustwith yourbodyI’mfatPositiveSelftalkAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightGuiltaftereatingExercisingmore thanrecommendedEngaging inmore bodycomparisonsMindfulnessWantingto tone upmuscleEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsWantingto dietself-careDisgustwithfoodWanting toactively changethe appearanceof my body’sweight or shapeStarting toavoidcertainfoodsI need toloseweight, orelseProblemSolvingI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineWanting tolose “just alittle”weightIf I justlostweight, I’dfeel betterAnxietyaboutweightgainDisgustwith yourbodyI’mfatPositiveSelftalkAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightGuiltaftereatingExercisingmore thanrecommendedEngaging inmore bodycomparisonsMindfulnessWantingto tone upmuscleEngagingin morebodycheckingExaminingthe evidencefor andagainst thesethoughtsWantingto dietself-careDisgustwithfoodWanting toactively changethe appearanceof my body’sweight or shapeStarting toavoidcertainfoodsI need toloseweight, orelseProblemSolvingI shouldn’teat thosefoodsLooking atunhelpfulinformationor photosonlineWanting tolose “just alittle”weight

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
O
6
G
7
I
8
N
9
G
10
G
11
O
12
B
13
G
14
O
15
B
16
O
17
N
18
B
19
B
20
I
21
O
22
I
23
G
24
B
  1. I-If I just lost weight, I’d feel better
  2. N-Anxiety about weight gain
  3. N-Disgust with your body
  4. I-I’m fat
  5. O-Positive Self talk
  6. G-Avoiding activities with friends that involve food
  7. I-If I eat too much at this meal, I’ll gain weight
  8. N-Guilt after eating
  9. G-Exercising more than recommended
  10. G-Engaging in more body comparisons
  11. O-Mindfulness
  12. B-Wanting to tone up muscle
  13. G-Engaging in more body checking
  14. O-Examining the evidence for and against these thoughts
  15. B-Wanting to diet
  16. O-self-care
  17. N-Disgust with food
  18. B-Wanting to actively change the appearance of my body’s weight or shape
  19. B-Starting to avoid certain foods
  20. I-I need to lose weight, or else
  21. O-Problem Solving
  22. I-I shouldn’t eat those foods
  23. G-Looking at unhelpful information or photos online
  24. B-Wanting to lose “just a little” weight