Engagingin morebodycheckingPositiveSelftalkEngaging inmore bodycomparisonsMindfulnessExaminingthe evidencefor andagainst thesethoughtsExercisingmore thanrecommendedProblemSolvingWanting tolose “just alittle”weightAvoidingactivitieswith friendsthat involvefoodWanting toactively changethe appearanceof my body’sweight or shapeself-careDisgustwithfoodDisgustwith yourbodyWantingto dietGuiltaftereatingLooking atunhelpfulinformationor photosonlineStarting toavoidcertainfoodsIf I justlostweight, I’dfeel betterI’mfatWantingto tone upmuscleI need toloseweight, orelseAnxietyaboutweightgainIf I eat toomuch at thismeal, I’ll gainweightI shouldn’teat thosefoodsEngagingin morebodycheckingPositiveSelftalkEngaging inmore bodycomparisonsMindfulnessExaminingthe evidencefor andagainst thesethoughtsExercisingmore thanrecommendedProblemSolvingWanting tolose “just alittle”weightAvoidingactivitieswith friendsthat involvefoodWanting toactively changethe appearanceof my body’sweight or shapeself-careDisgustwithfoodDisgustwith yourbodyWantingto dietGuiltaftereatingLooking atunhelpfulinformationor photosonlineStarting toavoidcertainfoodsIf I justlostweight, I’dfeel betterI’mfatWantingto tone upmuscleI need toloseweight, orelseAnxietyaboutweightgainIf I eat toomuch at thismeal, I’ll gainweightI shouldn’teat thosefoods

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
O
6
G
7
O
8
B
9
G
10
B
11
O
12
N
13
N
14
B
15
N
16
G
17
B
18
I
19
I
20
B
21
I
22
N
23
I
24
I
  1. G-Engaging in more body checking
  2. O-Positive Self talk
  3. G-Engaging in more body comparisons
  4. O-Mindfulness
  5. O-Examining the evidence for and against these thoughts
  6. G-Exercising more than recommended
  7. O-Problem Solving
  8. B-Wanting to lose “just a little” weight
  9. G-Avoiding activities with friends that involve food
  10. B-Wanting to actively change the appearance of my body’s weight or shape
  11. O-self-care
  12. N-Disgust with food
  13. N-Disgust with your body
  14. B-Wanting to diet
  15. N-Guilt after eating
  16. G-Looking at unhelpful information or photos online
  17. B-Starting to avoid certain foods
  18. I-If I just lost weight, I’d feel better
  19. I-I’m fat
  20. B-Wanting to tone up muscle
  21. I-I need to lose weight, or else
  22. N-Anxiety about weight gain
  23. I-If I eat too much at this meal, I’ll gain weight
  24. I-I shouldn’t eat those foods