Disgustwith yourbodyIf I justlostweight, I’dfeel betterEngagingin morebodycheckingAnxietyaboutweightgainProblemSolvingAvoidingactivitieswith friendsthat involvefoodEngaging inmore bodycomparisonsself-careI need toloseweight, orelseMindfulnessWanting toactively changethe appearanceof my body’sweight or shapeLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsExercisingmore thanrecommendedDisgustwithfoodGuiltaftereatingStarting toavoidcertainfoodsPositiveSelftalkIf I eat toomuch at thismeal, I’ll gainweightWantingto tone upmuscleI’mfatWantingto dietExaminingthe evidencefor andagainst thesethoughtsWanting tolose “just alittle”weightDisgustwith yourbodyIf I justlostweight, I’dfeel betterEngagingin morebodycheckingAnxietyaboutweightgainProblemSolvingAvoidingactivitieswith friendsthat involvefoodEngaging inmore bodycomparisonsself-careI need toloseweight, orelseMindfulnessWanting toactively changethe appearanceof my body’sweight or shapeLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsExercisingmore thanrecommendedDisgustwithfoodGuiltaftereatingStarting toavoidcertainfoodsPositiveSelftalkIf I eat toomuch at thismeal, I’ll gainweightWantingto tone upmuscleI’mfatWantingto dietExaminingthe evidencefor andagainst thesethoughtsWanting tolose “just alittle”weight

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
N
5
O
6
G
7
G
8
O
9
I
10
O
11
B
12
G
13
I
14
G
15
N
16
N
17
B
18
O
19
I
20
B
21
I
22
B
23
O
24
B
  1. N-Disgust with your body
  2. I-If I just lost weight, I’d feel better
  3. G-Engaging in more body checking
  4. N-Anxiety about weight gain
  5. O-Problem Solving
  6. G-Avoiding activities with friends that involve food
  7. G-Engaging in more body comparisons
  8. O-self-care
  9. I-I need to lose weight, or else
  10. O-Mindfulness
  11. B-Wanting to actively change the appearance of my body’s weight or shape
  12. G-Looking at unhelpful information or photos online
  13. I-I shouldn’t eat those foods
  14. G-Exercising more than recommended
  15. N-Disgust with food
  16. N-Guilt after eating
  17. B-Starting to avoid certain foods
  18. O-Positive Self talk
  19. I-If I eat too much at this meal, I’ll gain weight
  20. B-Wanting to tone up muscle
  21. I-I’m fat
  22. B-Wanting to diet
  23. O-Examining the evidence for and against these thoughts
  24. B-Wanting to lose “just a little” weight