Avoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedStarting toavoidcertainfoodsProblemSolvingI’mfatPositiveSelftalkWanting tolose “just alittle”weightMindfulnessDisgustwith yourbodyI shouldn’teat thosefoodsWanting toactively changethe appearanceof my body’sweight or shapeIf I justlostweight, I’dfeel betterWantingto dietIf I eat toomuch at thismeal, I’ll gainweightEngaging inmore bodycomparisonsWantingto tone upmuscleLooking atunhelpfulinformationor photosonlineExaminingthe evidencefor andagainst thesethoughtsself-careGuiltaftereatingEngagingin morebodycheckingAnxietyaboutweightgainI need toloseweight, orelseDisgustwithfoodAvoidingactivitieswith friendsthat involvefoodExercisingmore thanrecommendedStarting toavoidcertainfoodsProblemSolvingI’mfatPositiveSelftalkWanting tolose “just alittle”weightMindfulnessDisgustwith yourbodyI shouldn’teat thosefoodsWanting toactively changethe appearanceof my body’sweight or shapeIf I justlostweight, I’dfeel betterWantingto dietIf I eat toomuch at thismeal, I’ll gainweightEngaging inmore bodycomparisonsWantingto tone upmuscleLooking atunhelpfulinformationor photosonlineExaminingthe evidencefor andagainst thesethoughtsself-careGuiltaftereatingEngagingin morebodycheckingAnxietyaboutweightgainI need toloseweight, orelseDisgustwithfood

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
I
6
O
7
B
8
O
9
N
10
I
11
B
12
I
13
B
14
I
15
G
16
B
17
G
18
O
19
O
20
N
21
G
22
N
23
I
24
N
  1. G-Avoiding activities with friends that involve food
  2. G-Exercising more than recommended
  3. B-Starting to avoid certain foods
  4. O-Problem Solving
  5. I-I’m fat
  6. O-Positive Self talk
  7. B-Wanting to lose “just a little” weight
  8. O-Mindfulness
  9. N-Disgust with your body
  10. I-I shouldn’t eat those foods
  11. B-Wanting to actively change the appearance of my body’s weight or shape
  12. I-If I just lost weight, I’d feel better
  13. B-Wanting to diet
  14. I-If I eat too much at this meal, I’ll gain weight
  15. G-Engaging in more body comparisons
  16. B-Wanting to tone up muscle
  17. G-Looking at unhelpful information or photos online
  18. O-Examining the evidence for and against these thoughts
  19. O-self-care
  20. N-Guilt after eating
  21. G-Engaging in more body checking
  22. N-Anxiety about weight gain
  23. I-I need to lose weight, or else
  24. N-Disgust with food