Exercisingmore thanrecommendedDisgustwithfoodI need toloseweight, orelseWantingto tone upmuscleI shouldn’teat thosefoodsWantingto dietAnxietyaboutweightgainself-careDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodStarting toavoidcertainfoodsWanting tolose “just alittle”weightProblemSolvingPositiveSelftalkEngaging inmore bodycomparisonsExaminingthe evidencefor andagainst thesethoughtsGuiltaftereatingEngagingin morebodycheckingI’mfatIf I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel betterMindfulnessLooking atunhelpfulinformationor photosonlineWanting toactively changethe appearanceof my body’sweight or shapeExercisingmore thanrecommendedDisgustwithfoodI need toloseweight, orelseWantingto tone upmuscleI shouldn’teat thosefoodsWantingto dietAnxietyaboutweightgainself-careDisgustwith yourbodyAvoidingactivitieswith friendsthat involvefoodStarting toavoidcertainfoodsWanting tolose “just alittle”weightProblemSolvingPositiveSelftalkEngaging inmore bodycomparisonsExaminingthe evidencefor andagainst thesethoughtsGuiltaftereatingEngagingin morebodycheckingI’mfatIf I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel betterMindfulnessLooking atunhelpfulinformationor photosonlineWanting toactively changethe appearanceof my body’sweight or shape

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
I
6
B
7
N
8
O
9
N
10
G
11
B
12
B
13
O
14
O
15
G
16
O
17
N
18
G
19
I
20
I
21
I
22
O
23
G
24
B
  1. G-Exercising more than recommended
  2. N-Disgust with food
  3. I-I need to lose weight, or else
  4. B-Wanting to tone up muscle
  5. I-I shouldn’t eat those foods
  6. B-Wanting to diet
  7. N-Anxiety about weight gain
  8. O-self-care
  9. N-Disgust with your body
  10. G-Avoiding activities with friends that involve food
  11. B-Starting to avoid certain foods
  12. B-Wanting to lose “just a little” weight
  13. O-Problem Solving
  14. O-Positive Self talk
  15. G-Engaging in more body comparisons
  16. O-Examining the evidence for and against these thoughts
  17. N-Guilt after eating
  18. G-Engaging in more body checking
  19. I-I’m fat
  20. I-If I eat too much at this meal, I’ll gain weight
  21. I-If I just lost weight, I’d feel better
  22. O-Mindfulness
  23. G-Looking at unhelpful information or photos online
  24. B-Wanting to actively change the appearance of my body’s weight or shape