Exercisingmore thanrecommendedWanting tolose “just alittle”weightDisgustwith yourbodyDisgustwithfoodGuiltaftereatingself-careI shouldn’teat thosefoodsWanting toactively changethe appearanceof my body’sweight or shapeEngagingin morebodycheckingWantingto tone upmuscleAnxietyaboutweightgainPositiveSelftalkStarting toavoidcertainfoodsI need toloseweight, orelseLooking atunhelpfulinformationor photosonlineWantingto dietI’mfatMindfulnessProblemSolvingExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel betterExercisingmore thanrecommendedWanting tolose “just alittle”weightDisgustwith yourbodyDisgustwithfoodGuiltaftereatingself-careI shouldn’teat thosefoodsWanting toactively changethe appearanceof my body’sweight or shapeEngagingin morebodycheckingWantingto tone upmuscleAnxietyaboutweightgainPositiveSelftalkStarting toavoidcertainfoodsI need toloseweight, orelseLooking atunhelpfulinformationor photosonlineWantingto dietI’mfatMindfulnessProblemSolvingExaminingthe evidencefor andagainst thesethoughtsEngaging inmore bodycomparisonsAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightIf I justlostweight, I’dfeel better

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
N
6
O
7
I
8
B
9
G
10
B
11
N
12
O
13
B
14
I
15
G
16
B
17
I
18
O
19
O
20
O
21
G
22
G
23
I
24
I
  1. G-Exercising more than recommended
  2. B-Wanting to lose “just a little” weight
  3. N-Disgust with your body
  4. N-Disgust with food
  5. N-Guilt after eating
  6. O-self-care
  7. I-I shouldn’t eat those foods
  8. B-Wanting to actively change the appearance of my body’s weight or shape
  9. G-Engaging in more body checking
  10. B-Wanting to tone up muscle
  11. N-Anxiety about weight gain
  12. O-Positive Self talk
  13. B-Starting to avoid certain foods
  14. I-I need to lose weight, or else
  15. G-Looking at unhelpful information or photos online
  16. B-Wanting to diet
  17. I-I’m fat
  18. O-Mindfulness
  19. O-Problem Solving
  20. O-Examining the evidence for and against these thoughts
  21. G-Engaging in more body comparisons
  22. G-Avoiding activities with friends that involve food
  23. I-If I eat too much at this meal, I’ll gain weight
  24. I-If I just lost weight, I’d feel better