Engaging inmore bodycomparisonsWantingto dietI need toloseweight, orelseDisgustwith yourbodyself-careGuiltaftereatingLooking atunhelpfulinformationor photosonlineWantingto tone upmuscleIf I justlostweight, I’dfeel betterProblemSolvingEngagingin morebodycheckingAnxietyaboutweightgainAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsDisgustwithfoodWanting tolose “just alittle”weightStarting toavoidcertainfoodsI shouldn’teat thosefoodsPositiveSelftalkMindfulnessI’mfatWanting toactively changethe appearanceof my body’sweight or shapeExercisingmore thanrecommendedEngaging inmore bodycomparisonsWantingto dietI need toloseweight, orelseDisgustwith yourbodyself-careGuiltaftereatingLooking atunhelpfulinformationor photosonlineWantingto tone upmuscleIf I justlostweight, I’dfeel betterProblemSolvingEngagingin morebodycheckingAnxietyaboutweightgainAvoidingactivitieswith friendsthat involvefoodIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsDisgustwithfoodWanting tolose “just alittle”weightStarting toavoidcertainfoodsI shouldn’teat thosefoodsPositiveSelftalkMindfulnessI’mfatWanting toactively changethe appearanceof my body’sweight or shapeExercisingmore thanrecommended

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
N
7
G
8
B
9
I
10
O
11
G
12
N
13
G
14
I
15
O
16
N
17
B
18
B
19
I
20
O
21
O
22
I
23
B
24
G
  1. G-Engaging in more body comparisons
  2. B-Wanting to diet
  3. I-I need to lose weight, or else
  4. N-Disgust with your body
  5. O-self-care
  6. N-Guilt after eating
  7. G-Looking at unhelpful information or photos online
  8. B-Wanting to tone up muscle
  9. I-If I just lost weight, I’d feel better
  10. O-Problem Solving
  11. G-Engaging in more body checking
  12. N-Anxiety about weight gain
  13. G-Avoiding activities with friends that involve food
  14. I-If I eat too much at this meal, I’ll gain weight
  15. O-Examining the evidence for and against these thoughts
  16. N-Disgust with food
  17. B-Wanting to lose “just a little” weight
  18. B-Starting to avoid certain foods
  19. I-I shouldn’t eat those foods
  20. O-Positive Self talk
  21. O-Mindfulness
  22. I-I’m fat
  23. B-Wanting to actively change the appearance of my body’s weight or shape
  24. G-Exercising more than recommended