Engagingin morebodycheckingExercisingmore thanrecommendedGuiltaftereatingExaminingthe evidencefor andagainst thesethoughtsPositiveSelftalkIf I justlostweight, I’dfeel betterI need toloseweight, orelseWantingto tone upmuscleWanting toactively changethe appearanceof my body’sweight or shapeself-careI’mfatAvoidingactivitieswith friendsthat involvefoodDisgustwith yourbodyLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsMindfulnessWantingto dietStarting toavoidcertainfoodsProblemSolvingAnxietyaboutweightgainWanting tolose “just alittle”weightEngaging inmore bodycomparisonsDisgustwithfoodIf I eat toomuch at thismeal, I’ll gainweightEngagingin morebodycheckingExercisingmore thanrecommendedGuiltaftereatingExaminingthe evidencefor andagainst thesethoughtsPositiveSelftalkIf I justlostweight, I’dfeel betterI need toloseweight, orelseWantingto tone upmuscleWanting toactively changethe appearanceof my body’sweight or shapeself-careI’mfatAvoidingactivitieswith friendsthat involvefoodDisgustwith yourbodyLooking atunhelpfulinformationor photosonlineI shouldn’teat thosefoodsMindfulnessWantingto dietStarting toavoidcertainfoodsProblemSolvingAnxietyaboutweightgainWanting tolose “just alittle”weightEngaging inmore bodycomparisonsDisgustwithfoodIf I eat toomuch at thismeal, I’ll gainweight

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
O
5
O
6
I
7
I
8
B
9
B
10
O
11
I
12
G
13
N
14
G
15
I
16
O
17
B
18
B
19
O
20
N
21
B
22
G
23
N
24
I
  1. G-Engaging in more body checking
  2. G-Exercising more than recommended
  3. N-Guilt after eating
  4. O-Examining the evidence for and against these thoughts
  5. O-Positive Self talk
  6. I-If I just lost weight, I’d feel better
  7. I-I need to lose weight, or else
  8. B-Wanting to tone up muscle
  9. B-Wanting to actively change the appearance of my body’s weight or shape
  10. O-self-care
  11. I-I’m fat
  12. G-Avoiding activities with friends that involve food
  13. N-Disgust with your body
  14. G-Looking at unhelpful information or photos online
  15. I-I shouldn’t eat those foods
  16. O-Mindfulness
  17. B-Wanting to diet
  18. B-Starting to avoid certain foods
  19. O-Problem Solving
  20. N-Anxiety about weight gain
  21. B-Wanting to lose “just a little” weight
  22. G-Engaging in more body comparisons
  23. N-Disgust with food
  24. I-If I eat too much at this meal, I’ll gain weight