Wanting tolose “just alittle”weightI’mfatWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightEngagingin morebodycheckingIf I justlostweight, I’dfeel betterStarting toavoidcertainfoodsEngaging inmore bodycomparisonsDisgustwithfoodWantingto dietself-careI shouldn’teat thosefoodsDisgustwith yourbodyAnxietyaboutweightgainPositiveSelftalkExercisingmore thanrecommendedMindfulnessExaminingthe evidencefor andagainst thesethoughtsWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodGuiltaftereatingI need toloseweight, orelseProblemSolvingLooking atunhelpfulinformationor photosonlineWanting tolose “just alittle”weightI’mfatWantingto tone upmuscleIf I eat toomuch at thismeal, I’ll gainweightEngagingin morebodycheckingIf I justlostweight, I’dfeel betterStarting toavoidcertainfoodsEngaging inmore bodycomparisonsDisgustwithfoodWantingto dietself-careI shouldn’teat thosefoodsDisgustwith yourbodyAnxietyaboutweightgainPositiveSelftalkExercisingmore thanrecommendedMindfulnessExaminingthe evidencefor andagainst thesethoughtsWanting toactively changethe appearanceof my body’sweight or shapeAvoidingactivitieswith friendsthat involvefoodGuiltaftereatingI need toloseweight, orelseProblemSolvingLooking atunhelpfulinformationor photosonline

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
G
6
I
7
B
8
G
9
N
10
B
11
O
12
I
13
N
14
N
15
O
16
G
17
O
18
O
19
B
20
G
21
N
22
I
23
O
24
G
  1. B-Wanting to lose “just a little” weight
  2. I-I’m fat
  3. B-Wanting to tone up muscle
  4. I-If I eat too much at this meal, I’ll gain weight
  5. G-Engaging in more body checking
  6. I-If I just lost weight, I’d feel better
  7. B-Starting to avoid certain foods
  8. G-Engaging in more body comparisons
  9. N-Disgust with food
  10. B-Wanting to diet
  11. O-self-care
  12. I-I shouldn’t eat those foods
  13. N-Disgust with your body
  14. N-Anxiety about weight gain
  15. O-Positive Self talk
  16. G-Exercising more than recommended
  17. O-Mindfulness
  18. O-Examining the evidence for and against these thoughts
  19. B-Wanting to actively change the appearance of my body’s weight or shape
  20. G-Avoiding activities with friends that involve food
  21. N-Guilt after eating
  22. I-I need to lose weight, or else
  23. O-Problem Solving
  24. G-Looking at unhelpful information or photos online