ProblemSolvingI shouldn’teat thosefoodsPositiveSelftalkLooking atunhelpfulinformationor photosonlineIf I eat toomuch at thismeal, I’ll gainweightAvoidingactivitieswith friendsthat involvefoodWantingto tone upmuscleGuiltaftereatingExaminingthe evidencefor andagainst thesethoughtsEngagingin morebodycheckingMindfulnessI need toloseweight, orelseStarting toavoidcertainfoodsWanting tolose “just alittle”weightDisgustwithfoodWantingto dietExercisingmore thanrecommendedDisgustwith yourbodyIf I justlostweight, I’dfeel betterI’mfatself-careEngaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeAnxietyaboutweightgainProblemSolvingI shouldn’teat thosefoodsPositiveSelftalkLooking atunhelpfulinformationor photosonlineIf I eat toomuch at thismeal, I’ll gainweightAvoidingactivitieswith friendsthat involvefoodWantingto tone upmuscleGuiltaftereatingExaminingthe evidencefor andagainst thesethoughtsEngagingin morebodycheckingMindfulnessI need toloseweight, orelseStarting toavoidcertainfoodsWanting tolose “just alittle”weightDisgustwithfoodWantingto dietExercisingmore thanrecommendedDisgustwith yourbodyIf I justlostweight, I’dfeel betterI’mfatself-careEngaging inmore bodycomparisonsWanting toactively changethe appearanceof my body’sweight or shapeAnxietyaboutweightgain

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
G
5
I
6
G
7
B
8
N
9
O
10
G
11
O
12
I
13
B
14
B
15
N
16
B
17
G
18
N
19
I
20
I
21
O
22
G
23
B
24
N
  1. O-Problem Solving
  2. I-I shouldn’t eat those foods
  3. O-Positive Self talk
  4. G-Looking at unhelpful information or photos online
  5. I-If I eat too much at this meal, I’ll gain weight
  6. G-Avoiding activities with friends that involve food
  7. B-Wanting to tone up muscle
  8. N-Guilt after eating
  9. O-Examining the evidence for and against these thoughts
  10. G-Engaging in more body checking
  11. O-Mindfulness
  12. I-I need to lose weight, or else
  13. B-Starting to avoid certain foods
  14. B-Wanting to lose “just a little” weight
  15. N-Disgust with food
  16. B-Wanting to diet
  17. G-Exercising more than recommended
  18. N-Disgust with your body
  19. I-If I just lost weight, I’d feel better
  20. I-I’m fat
  21. O-self-care
  22. G-Engaging in more body comparisons
  23. B-Wanting to actively change the appearance of my body’s weight or shape
  24. N-Anxiety about weight gain