self-careI’mfatEngagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsWanting tolose “just alittle”weightWantingto dietExercisingmore thanrecommendedEngaging inmore bodycomparisonsProblemSolvingGuiltaftereatingIf I justlostweight, I’dfeel betterPositiveSelftalkStarting toavoidcertainfoodsI shouldn’teat thosefoodsAvoidingactivitieswith friendsthat involvefoodWantingto tone upmuscleI need toloseweight, orelseDisgustwithfoodLooking atunhelpfulinformationor photosonlineMindfulnessDisgustwith yourbodyAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shapeself-careI’mfatEngagingin morebodycheckingIf I eat toomuch at thismeal, I’ll gainweightExaminingthe evidencefor andagainst thesethoughtsWanting tolose “just alittle”weightWantingto dietExercisingmore thanrecommendedEngaging inmore bodycomparisonsProblemSolvingGuiltaftereatingIf I justlostweight, I’dfeel betterPositiveSelftalkStarting toavoidcertainfoodsI shouldn’teat thosefoodsAvoidingactivitieswith friendsthat involvefoodWantingto tone upmuscleI need toloseweight, orelseDisgustwithfoodLooking atunhelpfulinformationor photosonlineMindfulnessDisgustwith yourbodyAnxietyaboutweightgainWanting toactively changethe appearanceof my body’sweight or shape

Relapse Prevention Plan - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
O
6
B
7
B
8
G
9
G
10
O
11
N
12
I
13
O
14
B
15
I
16
G
17
B
18
I
19
N
20
G
21
O
22
N
23
N
24
B
  1. O-self-care
  2. I-I’m fat
  3. G-Engaging in more body checking
  4. I-If I eat too much at this meal, I’ll gain weight
  5. O-Examining the evidence for and against these thoughts
  6. B-Wanting to lose “just a little” weight
  7. B-Wanting to diet
  8. G-Exercising more than recommended
  9. G-Engaging in more body comparisons
  10. O-Problem Solving
  11. N-Guilt after eating
  12. I-If I just lost weight, I’d feel better
  13. O-Positive Self talk
  14. B-Starting to avoid certain foods
  15. I-I shouldn’t eat those foods
  16. G-Avoiding activities with friends that involve food
  17. B-Wanting to tone up muscle
  18. I-I need to lose weight, or else
  19. N-Disgust with food
  20. G-Looking at unhelpful information or photos online
  21. O-Mindfulness
  22. N-Disgust with your body
  23. N-Anxiety about weight gain
  24. B-Wanting to actively change the appearance of my body’s weight or shape