This bingo card has a free space and 24 words: Wanting to diet, I’m fat, Anxiety about weight gain, Engaging in more body checking, Mindfulness, Wanting to tone up muscle, I need to lose weight, or else, Guilt after eating, Engaging in more body comparisons, self-care, Wanting to lose “just a little” weight, If I just lost weight, I’d feel better, Avoiding activities with friends that involve food, Examining the evidence for and against these thoughts, Wanting to actively change the appearance of my body’s weight or shape, If I eat too much at this meal, I’ll gain weight, Disgust with food, Looking at unhelpful information or photos online, Problem Solving, Starting to avoid certain foods, I shouldn’t eat those foods, Disgust with your body, Exercising more than recommended and Positive Self talk.
Relapse Prevention Plan | Relapse Prevention Plan | Diet Culture & Disordered Eating Bingo | Have you ever said or thought any of these? Have you seen others act on any of these or heard them being said? These are things fat people hear and deal with nearly every day that some may seem well intentioned, but they are deeply rooted in fatphobia. | FAD DIET BINGO
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