sit and reach tricep press heel raises seated half moon side steps with arms knee raises seated toe raises bicep curls knee flexion windshield wipers circle of joy seated neck stretch seated forward bend bent knee dive triceps extensions ankle rotations shoulder raises kick and contract side steps slow motion dive sunshine warm up warm up punches knee to chest point and flex hip and thigh toner warm up arms up high chest press tap and reach seated twist shoulder raises proper posture sit and reach tricep press heel raises seated half moon side steps with arms knee raises seated toe raises bicep curls knee flexion windshield wipers circle of joy seated neck stretch seated forward bend bent knee dive triceps extensions ankle rotations shoulder raises kick and contract side steps slow motion dive sunshine warm up warm up punches knee to chest point and flex hip and thigh toner warm up arms up high chest press tap and reach seated twist shoulder raises proper posture
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sit and reach
tricep press
heel raises
seated half moon
side steps with arms
knee raises
seated toe raises
bicep curls
knee flexion
windshield wipers
circle of joy
seated neck stretch
seated forward bend
bent knee dive
triceps extensions
ankle rotations
shoulder raises
kick and contract
side steps
slow motion dive
sunshine warm up
warm up punches
knee to chest
point and flex
hip and thigh toner
warm up arms up high
chest press
tap and reach
seated twist
shoulder raises
proper posture