warm up arms up high heel raises circle of joy knee flexion kick and contract ankle rotations side steps seated neck stretch hip and thigh toner point and flex seated twist shoulder raises seated half moon knee to chest seated forward bend sunshine warm up chest press knee raises seated toe raises tricep press triceps extensions bicep curls windshield wipers bent knee dive sit and reach warm up punches proper posture tap and reach side steps with arms slow motion dive shoulder raises warm up arms up high heel raises circle of joy knee flexion kick and contract ankle rotations side steps seated neck stretch hip and thigh toner point and flex seated twist shoulder raises seated half moon knee to chest seated forward bend sunshine warm up chest press knee raises seated toe raises tricep press triceps extensions bicep curls windshield wipers bent knee dive sit and reach warm up punches proper posture tap and reach side steps with arms slow motion dive shoulder raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
warm up arms up high
heel raises
circle of joy
knee flexion
kick and contract
ankle rotations
side steps
seated neck stretch
hip and thigh toner
point and flex
seated twist
shoulder raises
seated half moon
knee to chest
seated forward bend
sunshine warm up
chest press
knee raises
seated toe raises
tricep press
triceps extensions
bicep curls
windshield wipers
bent knee dive
sit and reach
warm up punches
proper posture
tap and reach
side steps with arms
slow motion dive
shoulder raises