seatedneckstretchslowmotiondivekneeflexionknee tochestsunshinewarm upseatedforwardbendside stepswith armspointandflexproperposturesidestepsheelraiseskickandcontracttap andreachbicepcurlssit andreachshoulderraisestricepsextensionsseatedtoeraisesshoulderraiseskneeraisestriceppresschestpresship andthightonerbentkneediveanklerotationswarm uparms uphighseatedhalfmoonwindshieldwipersseatedtwistcircleof joywarm uppunchesseatedneckstretchslowmotiondivekneeflexionknee tochestsunshinewarm upseatedforwardbendside stepswith armspointandflexproperposturesidestepsheelraiseskickandcontracttap andreachbicepcurlssit andreachshoulderraisestricepsextensionsseatedtoeraisesshoulderraiseskneeraisestriceppresschestpresship andthightonerbentkneediveanklerotationswarm uparms uphighseatedhalfmoonwindshieldwipersseatedtwistcircleof joywarm uppunches

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated neck stretch
  2. slow motion dive
  3. knee flexion
  4. knee to chest
  5. sunshine warm up
  6. seated forward bend
  7. side steps with arms
  8. point and flex
  9. proper posture
  10. side steps
  11. heel raises
  12. kick and contract
  13. tap and reach
  14. bicep curls
  15. sit and reach
  16. shoulder raises
  17. triceps extensions
  18. seated toe raises
  19. shoulder raises
  20. knee raises
  21. tricep press
  22. chest press
  23. hip and thigh toner
  24. bent knee dive
  25. ankle rotations
  26. warm up arms up high
  27. seated half moon
  28. windshield wipers
  29. seated twist
  30. circle of joy
  31. warm up punches