seatedforwardbendheelraisesknee tochestwarm uparms uphighwarm uppunchespointandflexseatedhalfmoontriceppressside stepswith armsbicepcurlskneeraisesseatedtoeraisesanklerotationswindshieldwipersproperpostureslowmotiondiveshoulderraiseschestpresscircleof joysunshinewarm upsidestepskickandcontracttap andreachtricepsextensionship andthightonerbentkneedivekneeflexionseatedneckstretchseatedtwistshoulderraisessit andreachseatedforwardbendheelraisesknee tochestwarm uparms uphighwarm uppunchespointandflexseatedhalfmoontriceppressside stepswith armsbicepcurlskneeraisesseatedtoeraisesanklerotationswindshieldwipersproperpostureslowmotiondiveshoulderraiseschestpresscircleof joysunshinewarm upsidestepskickandcontracttap andreachtricepsextensionship andthightonerbentkneedivekneeflexionseatedneckstretchseatedtwistshoulderraisessit andreach

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. seated forward bend
  2. heel raises
  3. knee to chest
  4. warm up arms up high
  5. warm up punches
  6. point and flex
  7. seated half moon
  8. tricep press
  9. side steps with arms
  10. bicep curls
  11. knee raises
  12. seated toe raises
  13. ankle rotations
  14. windshield wipers
  15. proper posture
  16. slow motion dive
  17. shoulder raises
  18. chest press
  19. circle of joy
  20. sunshine warm up
  21. side steps
  22. kick and contract
  23. tap and reach
  24. triceps extensions
  25. hip and thigh toner
  26. bent knee dive
  27. knee flexion
  28. seated neck stretch
  29. seated twist
  30. shoulder raises
  31. sit and reach