chestpresswarm uppunchessunshinewarm upkneeflexionseatedtoeraisestricepsextensionsslowmotiondiveshoulderraiseswindshieldwipersshoulderraiseskickandcontracthip andthightonerwarm uparms uphighseatedhalfmoonseatedforwardbendtriceppresscircleof joysidestepsseatedtwistsit andreachseatedneckstretchknee tochestbicepcurlsproperposturepointandflexside stepswith armstap andreachanklerotationsbentkneedivekneeraisesheelraiseschestpresswarm uppunchessunshinewarm upkneeflexionseatedtoeraisestricepsextensionsslowmotiondiveshoulderraiseswindshieldwipersshoulderraiseskickandcontracthip andthightonerwarm uparms uphighseatedhalfmoonseatedforwardbendtriceppresscircleof joysidestepsseatedtwistsit andreachseatedneckstretchknee tochestbicepcurlsproperposturepointandflexside stepswith armstap andreachanklerotationsbentkneedivekneeraisesheelraises

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. chest press
  2. warm up punches
  3. sunshine warm up
  4. knee flexion
  5. seated toe raises
  6. triceps extensions
  7. slow motion dive
  8. shoulder raises
  9. windshield wipers
  10. shoulder raises
  11. kick and contract
  12. hip and thigh toner
  13. warm up arms up high
  14. seated half moon
  15. seated forward bend
  16. tricep press
  17. circle of joy
  18. side steps
  19. seated twist
  20. sit and reach
  21. seated neck stretch
  22. knee to chest
  23. bicep curls
  24. proper posture
  25. point and flex
  26. side steps with arms
  27. tap and reach
  28. ankle rotations
  29. bent knee dive
  30. knee raises
  31. heel raises