sidestepstap andreachseatedtoeraisesknee tochestseatedhalfmoonkneeraisessit andreachtricepsextensionsbicepcurlspointandflexchestpresssunshinewarm uphip andthightoneranklerotationscircleof joyproperposturetriceppressseatedforwardbendshoulderraiseskneeflexionside stepswith armskickandcontractbentkneediveheelraiseswarm uparms uphighwindshieldwipersseatedtwistshoulderraiseswarm uppunchesseatedneckstretchslowmotiondivesidestepstap andreachseatedtoeraisesknee tochestseatedhalfmoonkneeraisessit andreachtricepsextensionsbicepcurlspointandflexchestpresssunshinewarm uphip andthightoneranklerotationscircleof joyproperposturetriceppressseatedforwardbendshoulderraiseskneeflexionside stepswith armskickandcontractbentkneediveheelraiseswarm uparms uphighwindshieldwipersseatedtwistshoulderraiseswarm uppunchesseatedneckstretchslowmotiondive

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side steps
  2. tap and reach
  3. seated toe raises
  4. knee to chest
  5. seated half moon
  6. knee raises
  7. sit and reach
  8. triceps extensions
  9. bicep curls
  10. point and flex
  11. chest press
  12. sunshine warm up
  13. hip and thigh toner
  14. ankle rotations
  15. circle of joy
  16. proper posture
  17. tricep press
  18. seated forward bend
  19. shoulder raises
  20. knee flexion
  21. side steps with arms
  22. kick and contract
  23. bent knee dive
  24. heel raises
  25. warm up arms up high
  26. windshield wipers
  27. seated twist
  28. shoulder raises
  29. warm up punches
  30. seated neck stretch
  31. slow motion dive