warm uparms uphighheelraisescircleof joykneeflexionkickandcontractanklerotationssidestepsseatedneckstretchhip andthightonerpointandflexseatedtwistshoulderraisesseatedhalfmoonknee tochestseatedforwardbendsunshinewarm upchestpresskneeraisesseatedtoeraisestriceppresstricepsextensionsbicepcurlswindshieldwipersbentkneedivesit andreachwarm uppunchesproperposturetap andreachside stepswith armsslowmotiondiveshoulderraiseswarm uparms uphighheelraisescircleof joykneeflexionkickandcontractanklerotationssidestepsseatedneckstretchhip andthightonerpointandflexseatedtwistshoulderraisesseatedhalfmoonknee tochestseatedforwardbendsunshinewarm upchestpresskneeraisesseatedtoeraisestriceppresstricepsextensionsbicepcurlswindshieldwipersbentkneedivesit andreachwarm uppunchesproperposturetap andreachside stepswith armsslowmotiondiveshoulderraises

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. warm up arms up high
  2. heel raises
  3. circle of joy
  4. knee flexion
  5. kick and contract
  6. ankle rotations
  7. side steps
  8. seated neck stretch
  9. hip and thigh toner
  10. point and flex
  11. seated twist
  12. shoulder raises
  13. seated half moon
  14. knee to chest
  15. seated forward bend
  16. sunshine warm up
  17. chest press
  18. knee raises
  19. seated toe raises
  20. tricep press
  21. triceps extensions
  22. bicep curls
  23. windshield wipers
  24. bent knee dive
  25. sit and reach
  26. warm up punches
  27. proper posture
  28. tap and reach
  29. side steps with arms
  30. slow motion dive
  31. shoulder raises