properpostureanklerotationstricepsextensionsheelraiseswarm uppunchestap andreachwindshieldwiperstriceppresschestpressbentkneediveshoulderraisesslowmotiondivekneeflexionseatedtoeraisescircleof joysunshinewarm upkneeraisesbicepcurlspointandflexwarm uparms uphighhip andthightonerseatedforwardbendseatedhalfmoonkickandcontractsidestepsknee tochestshoulderraisesseatedneckstretchsit andreachseatedtwistside stepswith armsproperpostureanklerotationstricepsextensionsheelraiseswarm uppunchestap andreachwindshieldwiperstriceppresschestpressbentkneediveshoulderraisesslowmotiondivekneeflexionseatedtoeraisescircleof joysunshinewarm upkneeraisesbicepcurlspointandflexwarm uparms uphighhip andthightonerseatedforwardbendseatedhalfmoonkickandcontractsidestepsknee tochestshoulderraisesseatedneckstretchsit andreachseatedtwistside stepswith arms

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. proper posture
  2. ankle rotations
  3. triceps extensions
  4. heel raises
  5. warm up punches
  6. tap and reach
  7. windshield wipers
  8. tricep press
  9. chest press
  10. bent knee dive
  11. shoulder raises
  12. slow motion dive
  13. knee flexion
  14. seated toe raises
  15. circle of joy
  16. sunshine warm up
  17. knee raises
  18. bicep curls
  19. point and flex
  20. warm up arms up high
  21. hip and thigh toner
  22. seated forward bend
  23. seated half moon
  24. kick and contract
  25. side steps
  26. knee to chest
  27. shoulder raises
  28. seated neck stretch
  29. sit and reach
  30. seated twist
  31. side steps with arms