sit andreachslowmotiondivewarm uparms uphighkickandcontractbentkneediveseatedtwistsunshinewarm upkneeraisesbicepcurlschestpresswindshieldwiperstricepsextensionsanklerotationsseatedforwardbendkneeflexiontriceppresswarm uppunchesseatedtoeraisesshoulderraisescircleof joytap andreachproperpostureseatedhalfmoonhip andthightonerheelraisesseatedneckstretchside stepswith armssidestepsshoulderraisesknee tochestpointandflexsit andreachslowmotiondivewarm uparms uphighkickandcontractbentkneediveseatedtwistsunshinewarm upkneeraisesbicepcurlschestpresswindshieldwiperstricepsextensionsanklerotationsseatedforwardbendkneeflexiontriceppresswarm uppunchesseatedtoeraisesshoulderraisescircleof joytap andreachproperpostureseatedhalfmoonhip andthightonerheelraisesseatedneckstretchside stepswith armssidestepsshoulderraisesknee tochestpointandflex

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit and reach
  2. slow motion dive
  3. warm up arms up high
  4. kick and contract
  5. bent knee dive
  6. seated twist
  7. sunshine warm up
  8. knee raises
  9. bicep curls
  10. chest press
  11. windshield wipers
  12. triceps extensions
  13. ankle rotations
  14. seated forward bend
  15. knee flexion
  16. tricep press
  17. warm up punches
  18. seated toe raises
  19. shoulder raises
  20. circle of joy
  21. tap and reach
  22. proper posture
  23. seated half moon
  24. hip and thigh toner
  25. heel raises
  26. seated neck stretch
  27. side steps with arms
  28. side steps
  29. shoulder raises
  30. knee to chest
  31. point and flex