sit andreachtriceppressheelraisesseatedhalfmoonside stepswith armskneeraisesseatedtoeraisesbicepcurlskneeflexionwindshieldwiperscircleof joyseatedneckstretchseatedforwardbendbentkneedivetricepsextensionsanklerotationsshoulderraiseskickandcontractsidestepsslowmotiondivesunshinewarm upwarm uppunchesknee tochestpointandflexhip andthightonerwarm uparms uphighchestpresstap andreachseatedtwistshoulderraisesproperposturesit andreachtriceppressheelraisesseatedhalfmoonside stepswith armskneeraisesseatedtoeraisesbicepcurlskneeflexionwindshieldwiperscircleof joyseatedneckstretchseatedforwardbendbentkneedivetricepsextensionsanklerotationsshoulderraiseskickandcontractsidestepsslowmotiondivesunshinewarm upwarm uppunchesknee tochestpointandflexhip andthightonerwarm uparms uphighchestpresstap andreachseatedtwistshoulderraisesproperposture

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit and reach
  2. tricep press
  3. heel raises
  4. seated half moon
  5. side steps with arms
  6. knee raises
  7. seated toe raises
  8. bicep curls
  9. knee flexion
  10. windshield wipers
  11. circle of joy
  12. seated neck stretch
  13. seated forward bend
  14. bent knee dive
  15. triceps extensions
  16. ankle rotations
  17. shoulder raises
  18. kick and contract
  19. side steps
  20. slow motion dive
  21. sunshine warm up
  22. warm up punches
  23. knee to chest
  24. point and flex
  25. hip and thigh toner
  26. warm up arms up high
  27. chest press
  28. tap and reach
  29. seated twist
  30. shoulder raises
  31. proper posture