bentkneediveslowmotiondivesunshinewarm upshoulderraiseskickandcontracttap andreachhip andthightonerproperpostureheelraisesanklerotationstriceppresssit andreachwarm uparms uphighwarm uppunchesseatedhalfmoonseatedtwistwindshieldwiperssidestepsseatedneckstretchcircleof joykneeflexionside stepswith armspointandflextricepsextensionskneeraisesseatedforwardbendshoulderraiseschestpressseatedtoeraisesbicepcurlsknee tochestbentkneediveslowmotiondivesunshinewarm upshoulderraiseskickandcontracttap andreachhip andthightonerproperpostureheelraisesanklerotationstriceppresssit andreachwarm uparms uphighwarm uppunchesseatedhalfmoonseatedtwistwindshieldwiperssidestepsseatedneckstretchcircleof joykneeflexionside stepswith armspointandflextricepsextensionskneeraisesseatedforwardbendshoulderraiseschestpressseatedtoeraisesbicepcurlsknee tochest

TOPS CHAIR EXERCISE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bent knee dive
  2. slow motion dive
  3. sunshine warm up
  4. shoulder raises
  5. kick and contract
  6. tap and reach
  7. hip and thigh toner
  8. proper posture
  9. heel raises
  10. ankle rotations
  11. tricep press
  12. sit and reach
  13. warm up arms up high
  14. warm up punches
  15. seated half moon
  16. seated twist
  17. windshield wipers
  18. side steps
  19. seated neck stretch
  20. circle of joy
  21. knee flexion
  22. side steps with arms
  23. point and flex
  24. triceps extensions
  25. knee raises
  26. seated forward bend
  27. shoulder raises
  28. chest press
  29. seated toe raises
  30. bicep curls
  31. knee to chest