UnderstandHow YouFeelPrayPerform aRandomAct ofKindnessJournalMake aTo-DoListWatchaMovieEatHealthyGo ona WalkTalk to aTrustedAdultSpendTime withFriendsExerciseSingPaintListentoMusicTalk toaFriendMake aGratitudeListUse aStressBall/FidgetToySeparate Yourselffrom theProblem/SituationLaughGiveYourself aPep TalkMeditateEnjoyNaturePlaywith aPetTake 5-10 DeepBreathsUnderstandHow YouFeelPrayPerform aRandomAct ofKindnessJournalMake aTo-DoListWatchaMovieEatHealthyGo ona WalkTalk to aTrustedAdultSpendTime withFriendsExerciseSingPaintListentoMusicTalk toaFriendMake aGratitudeListUse aStressBall/FidgetToySeparate Yourselffrom theProblem/SituationLaughGiveYourself aPep TalkMeditateEnjoyNaturePlaywith aPetTake 5-10 DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Understand How You Feel
  2. Pray
  3. Perform a Random Act of Kindness
  4. Journal
  5. Make a To-Do List
  6. Watch a Movie
  7. Eat Healthy
  8. Go on a Walk
  9. Talk to a Trusted Adult
  10. Spend Time with Friends
  11. Exercise
  12. Sing
  13. Paint
  14. Listen to Music
  15. Talk to a Friend
  16. Make a Gratitude List
  17. Use a Stress Ball/Fidget Toy
  18. Separate Yourself from the Problem/Situation
  19. Laugh
  20. Give Yourself a Pep Talk
  21. Meditate
  22. Enjoy Nature
  23. Play with a Pet
  24. Take 5-10 Deep Breaths