SingSpendTime withFriendsUnderstandHow YouFeelMake aGratitudeListMake aTo-DoListJournalUse aStressBall/FidgetToyPaintTake 5-10 DeepBreathsWatchaMovieMeditateExerciseGiveYourself aPep TalkEatHealthyEnjoyNaturePlaywith aPetPrayPerform aRandomAct ofKindnessTalk toaFriendListentoMusicSeparate Yourselffrom theProblem/SituationTalk to aTrustedAdultLaughGo ona WalkSingSpendTime withFriendsUnderstandHow YouFeelMake aGratitudeListMake aTo-DoListJournalUse aStressBall/FidgetToyPaintTake 5-10 DeepBreathsWatchaMovieMeditateExerciseGiveYourself aPep TalkEatHealthyEnjoyNaturePlaywith aPetPrayPerform aRandomAct ofKindnessTalk toaFriendListentoMusicSeparate Yourselffrom theProblem/SituationTalk to aTrustedAdultLaughGo ona Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Spend Time with Friends
  3. Understand How You Feel
  4. Make a Gratitude List
  5. Make a To-Do List
  6. Journal
  7. Use a Stress Ball/Fidget Toy
  8. Paint
  9. Take 5-10 Deep Breaths
  10. Watch a Movie
  11. Meditate
  12. Exercise
  13. Give Yourself a Pep Talk
  14. Eat Healthy
  15. Enjoy Nature
  16. Play with a Pet
  17. Pray
  18. Perform a Random Act of Kindness
  19. Talk to a Friend
  20. Listen to Music
  21. Separate Yourself from the Problem/Situation
  22. Talk to a Trusted Adult
  23. Laugh
  24. Go on a Walk