Playwith aPetSpendTime withFriendsEatHealthyMeditateEnjoyNatureTalk toaFriendGo ona WalkUse aStressBall/FidgetToyGiveYourself aPep TalkWatchaMovieMake aTo-DoListLaughTalk to aTrustedAdultUnderstandHow YouFeelJournalListentoMusicExerciseSeparate Yourselffrom theProblem/SituationSingPerform aRandomAct ofKindnessMake aGratitudeListTake 5-10 DeepBreathsPrayPaintPlaywith aPetSpendTime withFriendsEatHealthyMeditateEnjoyNatureTalk toaFriendGo ona WalkUse aStressBall/FidgetToyGiveYourself aPep TalkWatchaMovieMake aTo-DoListLaughTalk to aTrustedAdultUnderstandHow YouFeelJournalListentoMusicExerciseSeparate Yourselffrom theProblem/SituationSingPerform aRandomAct ofKindnessMake aGratitudeListTake 5-10 DeepBreathsPrayPaint

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Spend Time with Friends
  3. Eat Healthy
  4. Meditate
  5. Enjoy Nature
  6. Talk to a Friend
  7. Go on a Walk
  8. Use a Stress Ball/Fidget Toy
  9. Give Yourself a Pep Talk
  10. Watch a Movie
  11. Make a To-Do List
  12. Laugh
  13. Talk to a Trusted Adult
  14. Understand How You Feel
  15. Journal
  16. Listen to Music
  17. Exercise
  18. Separate Yourself from the Problem/Situation
  19. Sing
  20. Perform a Random Act of Kindness
  21. Make a Gratitude List
  22. Take 5-10 Deep Breaths
  23. Pray
  24. Paint