EnjoyNatureSeparate Yourselffrom theProblem/SituationMake aGratitudeListSpendTime withFriendsListentoMusicUse aStressBall/FidgetToyPaintTalk toaFriendPlaywith aPetWatchaMovieLaughUnderstandHow YouFeelTalk to aTrustedAdultPerform aRandomAct ofKindnessGiveYourself aPep TalkExerciseSingGo ona WalkJournalPrayEatHealthyMeditateMake aTo-DoListTake 5-10 DeepBreathsEnjoyNatureSeparate Yourselffrom theProblem/SituationMake aGratitudeListSpendTime withFriendsListentoMusicUse aStressBall/FidgetToyPaintTalk toaFriendPlaywith aPetWatchaMovieLaughUnderstandHow YouFeelTalk to aTrustedAdultPerform aRandomAct ofKindnessGiveYourself aPep TalkExerciseSingGo ona WalkJournalPrayEatHealthyMeditateMake aTo-DoListTake 5-10 DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Separate Yourself from the Problem/Situation
  3. Make a Gratitude List
  4. Spend Time with Friends
  5. Listen to Music
  6. Use a Stress Ball/Fidget Toy
  7. Paint
  8. Talk to a Friend
  9. Play with a Pet
  10. Watch a Movie
  11. Laugh
  12. Understand How You Feel
  13. Talk to a Trusted Adult
  14. Perform a Random Act of Kindness
  15. Give Yourself a Pep Talk
  16. Exercise
  17. Sing
  18. Go on a Walk
  19. Journal
  20. Pray
  21. Eat Healthy
  22. Meditate
  23. Make a To-Do List
  24. Take 5-10 Deep Breaths