Talk to aTrustedAdultGo ona WalkMeditateLaughPerform aRandomAct ofKindnessEnjoyNatureMake aTo-DoListGiveYourself aPep TalkTake 5-10 DeepBreathsListentoMusicUnderstandHow YouFeelJournalPrayUse aStressBall/FidgetToyPlaywith aPetSingPaintWatchaMovieEatHealthyExerciseTalk toaFriendMake aGratitudeListSpendTime withFriendsSeparate Yourselffrom theProblem/SituationTalk to aTrustedAdultGo ona WalkMeditateLaughPerform aRandomAct ofKindnessEnjoyNatureMake aTo-DoListGiveYourself aPep TalkTake 5-10 DeepBreathsListentoMusicUnderstandHow YouFeelJournalPrayUse aStressBall/FidgetToyPlaywith aPetSingPaintWatchaMovieEatHealthyExerciseTalk toaFriendMake aGratitudeListSpendTime withFriendsSeparate Yourselffrom theProblem/Situation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Go on a Walk
  3. Meditate
  4. Laugh
  5. Perform a Random Act of Kindness
  6. Enjoy Nature
  7. Make a To-Do List
  8. Give Yourself a Pep Talk
  9. Take 5-10 Deep Breaths
  10. Listen to Music
  11. Understand How You Feel
  12. Journal
  13. Pray
  14. Use a Stress Ball/Fidget Toy
  15. Play with a Pet
  16. Sing
  17. Paint
  18. Watch a Movie
  19. Eat Healthy
  20. Exercise
  21. Talk to a Friend
  22. Make a Gratitude List
  23. Spend Time with Friends
  24. Separate Yourself from the Problem/Situation