SingTalk toaFriendMake aGratitudeListExerciseSpendTime withFriendsUnderstandHow YouFeelUse aStressBall/FidgetToyEatHealthySeparate Yourselffrom theProblem/SituationMake aTo-DoListPlaywith aPetJournalPaintPerform aRandomAct ofKindnessPrayGo ona WalkEnjoyNatureGiveYourself aPep TalkTake 5-10 DeepBreathsTalk to aTrustedAdultListentoMusicMeditateLaughWatchaMovieSingTalk toaFriendMake aGratitudeListExerciseSpendTime withFriendsUnderstandHow YouFeelUse aStressBall/FidgetToyEatHealthySeparate Yourselffrom theProblem/SituationMake aTo-DoListPlaywith aPetJournalPaintPerform aRandomAct ofKindnessPrayGo ona WalkEnjoyNatureGiveYourself aPep TalkTake 5-10 DeepBreathsTalk to aTrustedAdultListentoMusicMeditateLaughWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk to a Friend
  3. Make a Gratitude List
  4. Exercise
  5. Spend Time with Friends
  6. Understand How You Feel
  7. Use a Stress Ball/Fidget Toy
  8. Eat Healthy
  9. Separate Yourself from the Problem/Situation
  10. Make a To-Do List
  11. Play with a Pet
  12. Journal
  13. Paint
  14. Perform a Random Act of Kindness
  15. Pray
  16. Go on a Walk
  17. Enjoy Nature
  18. Give Yourself a Pep Talk
  19. Take 5-10 Deep Breaths
  20. Talk to a Trusted Adult
  21. Listen to Music
  22. Meditate
  23. Laugh
  24. Watch a Movie