PaintEatHealthyMake aTo-DoListUnderstandHow YouFeelLaughWatchaMovieMake aGratitudeListListentoMusicGiveYourself aPep TalkEnjoyNatureTake 5-10 DeepBreathsMeditateSingGo ona WalkJournalSeparate Yourselffrom theProblem/SituationTalk toaFriendPerform aRandomAct ofKindnessPlaywith aPetSpendTime withFriendsPrayExerciseUse aStressBall/FidgetToyTalk to aTrustedAdultPaintEatHealthyMake aTo-DoListUnderstandHow YouFeelLaughWatchaMovieMake aGratitudeListListentoMusicGiveYourself aPep TalkEnjoyNatureTake 5-10 DeepBreathsMeditateSingGo ona WalkJournalSeparate Yourselffrom theProblem/SituationTalk toaFriendPerform aRandomAct ofKindnessPlaywith aPetSpendTime withFriendsPrayExerciseUse aStressBall/FidgetToyTalk to aTrustedAdult

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Eat Healthy
  3. Make a To-Do List
  4. Understand How You Feel
  5. Laugh
  6. Watch a Movie
  7. Make a Gratitude List
  8. Listen to Music
  9. Give Yourself a Pep Talk
  10. Enjoy Nature
  11. Take 5-10 Deep Breaths
  12. Meditate
  13. Sing
  14. Go on a Walk
  15. Journal
  16. Separate Yourself from the Problem/Situation
  17. Talk to a Friend
  18. Perform a Random Act of Kindness
  19. Play with a Pet
  20. Spend Time with Friends
  21. Pray
  22. Exercise
  23. Use a Stress Ball/Fidget Toy
  24. Talk to a Trusted Adult