Spend Time with Friends Play with a Pet Use a Stress Ball/Fidget Toy Make a Gratitude List Laugh Paint Pray Journal Give Yourself a Pep Talk Go on a Walk Talk to a Trusted Adult Understand How You Feel Listen to Music Make a To-Do List Take 5- 10 Deep Breaths Perform a Random Act of Kindness Exercise Watch a Movie Enjoy Nature Talk to a Friend Separate Yourself from the Problem/Situation Sing Eat Healthy Meditate Spend Time with Friends Play with a Pet Use a Stress Ball/Fidget Toy Make a Gratitude List Laugh Paint Pray Journal Give Yourself a Pep Talk Go on a Walk Talk to a Trusted Adult Understand How You Feel Listen to Music Make a To-Do List Take 5- 10 Deep Breaths Perform a Random Act of Kindness Exercise Watch a Movie Enjoy Nature Talk to a Friend Separate Yourself from the Problem/Situation Sing Eat Healthy Meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spend Time with Friends
Play with a Pet
Use a Stress Ball/Fidget Toy
Make a Gratitude List
Laugh
Paint
Pray
Journal
Give Yourself a Pep Talk
Go on a Walk
Talk to a Trusted Adult
Understand How You Feel
Listen to Music
Make a To-Do List
Take 5-10 Deep Breaths
Perform a Random Act of Kindness
Exercise
Watch a Movie
Enjoy Nature
Talk to a Friend
Separate Yourself from the Problem/Situation
Sing
Eat Healthy
Meditate