SpendTime withFriendsPlaywith aPetUse aStressBall/FidgetToyMake aGratitudeListLaughPaintPrayJournalGiveYourself aPep TalkGo ona WalkTalk to aTrustedAdultUnderstandHow YouFeelListentoMusicMake aTo-DoListTake 5-10 DeepBreathsPerform aRandomAct ofKindnessExerciseWatchaMovieEnjoyNatureTalk toaFriendSeparate Yourselffrom theProblem/SituationSingEatHealthyMeditateSpendTime withFriendsPlaywith aPetUse aStressBall/FidgetToyMake aGratitudeListLaughPaintPrayJournalGiveYourself aPep TalkGo ona WalkTalk to aTrustedAdultUnderstandHow YouFeelListentoMusicMake aTo-DoListTake 5-10 DeepBreathsPerform aRandomAct ofKindnessExerciseWatchaMovieEnjoyNatureTalk toaFriendSeparate Yourselffrom theProblem/SituationSingEatHealthyMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend Time with Friends
  2. Play with a Pet
  3. Use a Stress Ball/Fidget Toy
  4. Make a Gratitude List
  5. Laugh
  6. Paint
  7. Pray
  8. Journal
  9. Give Yourself a Pep Talk
  10. Go on a Walk
  11. Talk to a Trusted Adult
  12. Understand How You Feel
  13. Listen to Music
  14. Make a To-Do List
  15. Take 5-10 Deep Breaths
  16. Perform a Random Act of Kindness
  17. Exercise
  18. Watch a Movie
  19. Enjoy Nature
  20. Talk to a Friend
  21. Separate Yourself from the Problem/Situation
  22. Sing
  23. Eat Healthy
  24. Meditate