Playwith aPetUse aStressBall/FidgetToySeparate Yourselffrom theProblem/SituationSpendTime withFriendsPrayPaintPerform aRandomAct ofKindnessExerciseTalk to aTrustedAdultGiveYourself aPep TalkMake aTo-DoListEatHealthyLaughUnderstandHow YouFeelSingWatchaMovieMake aGratitudeListEnjoyNatureMeditateListentoMusicGo ona WalkJournalTalk toaFriendTake 5-10 DeepBreathsPlaywith aPetUse aStressBall/FidgetToySeparate Yourselffrom theProblem/SituationSpendTime withFriendsPrayPaintPerform aRandomAct ofKindnessExerciseTalk to aTrustedAdultGiveYourself aPep TalkMake aTo-DoListEatHealthyLaughUnderstandHow YouFeelSingWatchaMovieMake aGratitudeListEnjoyNatureMeditateListentoMusicGo ona WalkJournalTalk toaFriendTake 5-10 DeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Use a Stress Ball/Fidget Toy
  3. Separate Yourself from the Problem/Situation
  4. Spend Time with Friends
  5. Pray
  6. Paint
  7. Perform a Random Act of Kindness
  8. Exercise
  9. Talk to a Trusted Adult
  10. Give Yourself a Pep Talk
  11. Make a To-Do List
  12. Eat Healthy
  13. Laugh
  14. Understand How You Feel
  15. Sing
  16. Watch a Movie
  17. Make a Gratitude List
  18. Enjoy Nature
  19. Meditate
  20. Listen to Music
  21. Go on a Walk
  22. Journal
  23. Talk to a Friend
  24. Take 5-10 Deep Breaths