Use aStressBall/FidgetToySeparate Yourselffrom theProblem/SituationLaughEnjoyNatureGiveYourself aPep TalkEatHealthyListentoMusicMake aGratitudeListUnderstandHow YouFeelSingExercisePlaywith aPetPrayMake aTo-DoListTalk to aTrustedAdultPerform aRandomAct ofKindnessPaintMeditateTalk toaFriendJournalTake 5-10 DeepBreathsGo ona WalkSpendTime withFriendsWatchaMovieUse aStressBall/FidgetToySeparate Yourselffrom theProblem/SituationLaughEnjoyNatureGiveYourself aPep TalkEatHealthyListentoMusicMake aGratitudeListUnderstandHow YouFeelSingExercisePlaywith aPetPrayMake aTo-DoListTalk to aTrustedAdultPerform aRandomAct ofKindnessPaintMeditateTalk toaFriendJournalTake 5-10 DeepBreathsGo ona WalkSpendTime withFriendsWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball/Fidget Toy
  2. Separate Yourself from the Problem/Situation
  3. Laugh
  4. Enjoy Nature
  5. Give Yourself a Pep Talk
  6. Eat Healthy
  7. Listen to Music
  8. Make a Gratitude List
  9. Understand How You Feel
  10. Sing
  11. Exercise
  12. Play with a Pet
  13. Pray
  14. Make a To-Do List
  15. Talk to a Trusted Adult
  16. Perform a Random Act of Kindness
  17. Paint
  18. Meditate
  19. Talk to a Friend
  20. Journal
  21. Take 5-10 Deep Breaths
  22. Go on a Walk
  23. Spend Time with Friends
  24. Watch a Movie