Talk to aTrustedAdultListentoMusicMake aGratitudeListPraySpendTime withFriendsGiveYourself aPep TalkLaughExerciseUse aStressBall/FidgetToyPerform aRandomAct ofKindnessSingEatHealthyWatchaMovieTake 5-10 DeepBreathsMeditatePlaywith aPetTalk toaFriendEnjoyNaturePaintGo ona WalkJournalMake aTo-DoListUnderstandHow YouFeelSeparate Yourselffrom theProblem/SituationTalk to aTrustedAdultListentoMusicMake aGratitudeListPraySpendTime withFriendsGiveYourself aPep TalkLaughExerciseUse aStressBall/FidgetToyPerform aRandomAct ofKindnessSingEatHealthyWatchaMovieTake 5-10 DeepBreathsMeditatePlaywith aPetTalk toaFriendEnjoyNaturePaintGo ona WalkJournalMake aTo-DoListUnderstandHow YouFeelSeparate Yourselffrom theProblem/Situation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Listen to Music
  3. Make a Gratitude List
  4. Pray
  5. Spend Time with Friends
  6. Give Yourself a Pep Talk
  7. Laugh
  8. Exercise
  9. Use a Stress Ball/Fidget Toy
  10. Perform a Random Act of Kindness
  11. Sing
  12. Eat Healthy
  13. Watch a Movie
  14. Take 5-10 Deep Breaths
  15. Meditate
  16. Play with a Pet
  17. Talk to a Friend
  18. Enjoy Nature
  19. Paint
  20. Go on a Walk
  21. Journal
  22. Make a To-Do List
  23. Understand How You Feel
  24. Separate Yourself from the Problem/Situation