ExerciseGo ona WalkTalk to aTrustedAdultMeditateEatHealthySingMake aGratitudeListMake aTo-DoListEnjoyNatureUse aStressBall/FidgetToySpendTime withFriendsPlaywith aPetTake 5-10 DeepBreathsGiveYourself aPep TalkListentoMusicSeparate Yourselffrom theProblem/SituationTalk toaFriendUnderstandHow YouFeelWatchaMovieLaughPerform aRandomAct ofKindnessPrayPaintJournalExerciseGo ona WalkTalk to aTrustedAdultMeditateEatHealthySingMake aGratitudeListMake aTo-DoListEnjoyNatureUse aStressBall/FidgetToySpendTime withFriendsPlaywith aPetTake 5-10 DeepBreathsGiveYourself aPep TalkListentoMusicSeparate Yourselffrom theProblem/SituationTalk toaFriendUnderstandHow YouFeelWatchaMovieLaughPerform aRandomAct ofKindnessPrayPaintJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Go on a Walk
  3. Talk to a Trusted Adult
  4. Meditate
  5. Eat Healthy
  6. Sing
  7. Make a Gratitude List
  8. Make a To-Do List
  9. Enjoy Nature
  10. Use a Stress Ball/Fidget Toy
  11. Spend Time with Friends
  12. Play with a Pet
  13. Take 5-10 Deep Breaths
  14. Give Yourself a Pep Talk
  15. Listen to Music
  16. Separate Yourself from the Problem/Situation
  17. Talk to a Friend
  18. Understand How You Feel
  19. Watch a Movie
  20. Laugh
  21. Perform a Random Act of Kindness
  22. Pray
  23. Paint
  24. Journal