SingMake aGratitudeListPlaywith aPetWatchaMovieGiveYourself aPep TalkPaintEatHealthyPerform aRandomAct ofKindnessTalk to aTrustedAdultSeparate Yourselffrom theProblem/SituationJournalUnderstandHow YouFeelEnjoyNatureGo ona WalkListentoMusicMake aTo-DoListTake 5-10 DeepBreathsPrayExerciseLaughSpendTime withFriendsUse aStressBall/FidgetToyMeditateTalk toaFriendSingMake aGratitudeListPlaywith aPetWatchaMovieGiveYourself aPep TalkPaintEatHealthyPerform aRandomAct ofKindnessTalk to aTrustedAdultSeparate Yourselffrom theProblem/SituationJournalUnderstandHow YouFeelEnjoyNatureGo ona WalkListentoMusicMake aTo-DoListTake 5-10 DeepBreathsPrayExerciseLaughSpendTime withFriendsUse aStressBall/FidgetToyMeditateTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Make a Gratitude List
  3. Play with a Pet
  4. Watch a Movie
  5. Give Yourself a Pep Talk
  6. Paint
  7. Eat Healthy
  8. Perform a Random Act of Kindness
  9. Talk to a Trusted Adult
  10. Separate Yourself from the Problem/Situation
  11. Journal
  12. Understand How You Feel
  13. Enjoy Nature
  14. Go on a Walk
  15. Listen to Music
  16. Make a To-Do List
  17. Take 5-10 Deep Breaths
  18. Pray
  19. Exercise
  20. Laugh
  21. Spend Time with Friends
  22. Use a Stress Ball/Fidget Toy
  23. Meditate
  24. Talk to a Friend