Journal Laugh Listen to Music Go on a Walk Enjoy Nature Give Yourself a Pep Talk Eat Healthy Take 5- 10 Deep Breaths Use a Stress Ball/Fidget Toy Talk to a Trusted Adult Perform a Random Act of Kindness Sing Talk to a Friend Paint Make a To-Do List Meditate Understand How You Feel Pray Play with a Pet Make a Gratitude List Separate Yourself from the Problem/Situation Spend Time with Friends Exercise Watch a Movie Journal Laugh Listen to Music Go on a Walk Enjoy Nature Give Yourself a Pep Talk Eat Healthy Take 5- 10 Deep Breaths Use a Stress Ball/Fidget Toy Talk to a Trusted Adult Perform a Random Act of Kindness Sing Talk to a Friend Paint Make a To-Do List Meditate Understand How You Feel Pray Play with a Pet Make a Gratitude List Separate Yourself from the Problem/Situation Spend Time with Friends Exercise Watch a Movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journal
Laugh
Listen to Music
Go on a Walk
Enjoy Nature
Give Yourself a Pep Talk
Eat Healthy
Take 5-10 Deep Breaths
Use a Stress Ball/Fidget Toy
Talk to a Trusted Adult
Perform a Random Act of Kindness
Sing
Talk to a Friend
Paint
Make a To-Do List
Meditate
Understand How You Feel
Pray
Play with a Pet
Make a Gratitude List
Separate Yourself from the Problem/Situation
Spend Time with Friends
Exercise
Watch a Movie