JournalLaughListentoMusicGo ona WalkEnjoyNatureGiveYourself aPep TalkEatHealthyTake 5-10 DeepBreathsUse aStressBall/FidgetToyTalk to aTrustedAdultPerform aRandomAct ofKindnessSingTalk toaFriendPaintMake aTo-DoListMeditateUnderstandHow YouFeelPrayPlaywith aPetMake aGratitudeListSeparate Yourselffrom theProblem/SituationSpendTime withFriendsExerciseWatchaMovieJournalLaughListentoMusicGo ona WalkEnjoyNatureGiveYourself aPep TalkEatHealthyTake 5-10 DeepBreathsUse aStressBall/FidgetToyTalk to aTrustedAdultPerform aRandomAct ofKindnessSingTalk toaFriendPaintMake aTo-DoListMeditateUnderstandHow YouFeelPrayPlaywith aPetMake aGratitudeListSeparate Yourselffrom theProblem/SituationSpendTime withFriendsExerciseWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Laugh
  3. Listen to Music
  4. Go on a Walk
  5. Enjoy Nature
  6. Give Yourself a Pep Talk
  7. Eat Healthy
  8. Take 5-10 Deep Breaths
  9. Use a Stress Ball/Fidget Toy
  10. Talk to a Trusted Adult
  11. Perform a Random Act of Kindness
  12. Sing
  13. Talk to a Friend
  14. Paint
  15. Make a To-Do List
  16. Meditate
  17. Understand How You Feel
  18. Pray
  19. Play with a Pet
  20. Make a Gratitude List
  21. Separate Yourself from the Problem/Situation
  22. Spend Time with Friends
  23. Exercise
  24. Watch a Movie