MeditateEnjoyNatureTalk toaFriendLaughPerform aRandomAct ofKindnessEatHealthySingGiveYourself aPep TalkTalk to aTrustedAdultPlaywith aPetGo ona WalkSeparate Yourselffrom theProblem/SituationUnderstandHow YouFeelMake aGratitudeListSpendTime withFriendsPaintWatchaMoviePrayMake aTo-DoListExerciseTake 5-10 DeepBreathsUse aStressBall/FidgetToyJournalListentoMusicMeditateEnjoyNatureTalk toaFriendLaughPerform aRandomAct ofKindnessEatHealthySingGiveYourself aPep TalkTalk to aTrustedAdultPlaywith aPetGo ona WalkSeparate Yourselffrom theProblem/SituationUnderstandHow YouFeelMake aGratitudeListSpendTime withFriendsPaintWatchaMoviePrayMake aTo-DoListExerciseTake 5-10 DeepBreathsUse aStressBall/FidgetToyJournalListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Enjoy Nature
  3. Talk to a Friend
  4. Laugh
  5. Perform a Random Act of Kindness
  6. Eat Healthy
  7. Sing
  8. Give Yourself a Pep Talk
  9. Talk to a Trusted Adult
  10. Play with a Pet
  11. Go on a Walk
  12. Separate Yourself from the Problem/Situation
  13. Understand How You Feel
  14. Make a Gratitude List
  15. Spend Time with Friends
  16. Paint
  17. Watch a Movie
  18. Pray
  19. Make a To-Do List
  20. Exercise
  21. Take 5-10 Deep Breaths
  22. Use a Stress Ball/Fidget Toy
  23. Journal
  24. Listen to Music