Be mindful. Take anopportunity to just bein the moment andacknowledge thesounds, sights, andsmells around you.Sayaffirmationsout loudColor apicture.Cook yourfavoritemeal.Have ahealthysnack /drinkGrantforgiveness-for yourselfor someoneelse.5minutesof yoga.Use acleansingfacemask.Spend 5minutesorganizingMeditatefor 7-10minutes.Read yourfavoritepoem.DrinkWaterDo adigitaldetox.Go tobedearlyStart ajournal.SilenceYour InnerCriticTake timeto do acraft.StretchandShakeTake a 5MinuteWalk in thefresh airUnplugfor anhour.UnclenchYour JawOrdertakeout.ConnectwithupliftingfriendsBecomfortablesaying no.Place freshflowers in thespace youspend themost time.Take aDeepBreathRead abook.Listen to yourfavorite songand reflect onhow it hasimpacted yourlife.Take arelaxingbathBe mindful. Take anopportunity to just bein the moment andacknowledge thesounds, sights, andsmells around you.Sayaffirmationsout loudColor apicture.Cook yourfavoritemeal.Have ahealthysnack /drinkGrantforgiveness-for yourselfor someoneelse.5minutesof yoga.Use acleansingfacemask.Spend 5minutesorganizingMeditatefor 7-10minutes.Read yourfavoritepoem.DrinkWaterDo adigitaldetox.Go tobedearlyStart ajournal.SilenceYour InnerCriticTake timeto do acraft.StretchandShakeTake a 5MinuteWalk in thefresh airUnplugfor anhour.UnclenchYour JawOrdertakeout.ConnectwithupliftingfriendsBecomfortablesaying no.Place freshflowers in thespace youspend themost time.Take aDeepBreathRead abook.Listen to yourfavorite songand reflect onhow it hasimpacted yourlife.Take arelaxingbath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be mindful. Take an opportunity to just be in the moment and acknowledge the sounds, sights, and smells around you.
  2. Say affirmations out loud
  3. Color a picture.
  4. Cook your favorite meal.
  5. Have a healthy snack / drink
  6. Grant forgiveness- for yourself or someone else.
  7. 5 minutes of yoga.
  8. Use a cleansing face mask.
  9. Spend 5 minutes organizing
  10. Meditate for 7-10 minutes.
  11. Read your favorite poem.
  12. Drink Water
  13. Do a digital detox.
  14. Go to bed early
  15. Start a journal.
  16. Silence Your Inner Critic
  17. Take time to do a craft.
  18. Stretch and Shake
  19. Take a 5 Minute Walk in the fresh air
  20. Unplug for an hour.
  21. Unclench Your Jaw
  22. Order takeout.
  23. Connect with uplifting friends
  24. Be comfortable saying no.
  25. Place fresh flowers in the space you spend the most time.
  26. Take a Deep Breath
  27. Read a book.
  28. Listen to your favorite song and reflect on how it has impacted your life.
  29. Take a relaxing bath