(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a relaxing bath
Have a healthy snack / drink
Say affirmations out loud
Read your favorite poem.
Be mindful. Take an opportunity to just be in the moment and acknowledge the sounds, sights, and smells around you.
Be comfortable saying no.
Silence Your Inner Critic
5 minutes of yoga.
Read a book.
Grant forgiveness- for yourself or someone else.
Order takeout.
Unplug for an hour.
Take a Deep Breath
Spend 5 minutes organizing
Color a picture.
Stretch and Shake
Meditate for 7-10 minutes.
Take time to do a craft.
Listen to your favorite song and reflect on how it has impacted your life.
Unclench Your Jaw
Use a cleansing face mask.
Go to bed early
Connect with uplifting friends
Take a 5 Minute Walk in the fresh air
Place fresh flowers in the space you spend the most time.
