This bingo card has a free space and 29 words: Drink Water, Take a Deep Breath, Stretch and Shake, Silence Your Inner Critic, Unclench Your Jaw, Take a 5 Minute Walk in the fresh air, Spend 5 minutes organizing, Say affirmations out loud, Have a healthy snack / drink, Take a relaxing bath, Go to bed early, Listen to your favorite song and reflect on how it has impacted your life., Read your favorite poem., Meditate for 7-10 minutes., Order takeout., 5 minutes of yoga., Place fresh flowers in the space you spend the most time., Read a book., Cook your favorite meal., Be mindful. Take an opportunity to just be in the moment and acknowledge the sounds, sights, and smells around you., Take time to do a craft., Do a digital detox., Use a cleansing face mask., Start a journal., Connect with uplifting friends, Be comfortable saying no., Grant forgiveness- for yourself or someone else., Unplug for an hour. and Color a picture..
Self Care BINGO | Self-Care BINGO | Self Care Bingo | WELLNESS WEDNESDAY | Weekly Self-Care Bingo!
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