(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe what calm feels like
My biggest fear is
A coping skill that has helped before
Something that I worry about at school
How can others know you are worried
Something that causes me stress
A comforting thought I can think to myself is
1-10 scale, name a level 5 trigger
Describe what anxiety feels like
3 tips for staying calm
A person I can talk to when I'm anxious
3 coping skills for outdoors
3 things I can control
Something that I worry about at home
3 coping skills for indoors
A safe place is
3 things I cannot control
Advice I would give a friend if they were worried
1-10 scale,
name a level 1 trigger
A physical sign I'm feeling worried is
A coping skill that does not work well
1-10 scale, name a level 10 trigger
A strength I have to help overcome my fears
How can others help when you are worried
A coping skill that engages my senses is
Something scary I've overcome
A time I missed out on something because of worries
