3 coping skills for indoors A strength I have to help overcome my fears How I would feel if I faced my fears 3 things I cannot control A comforting thought I can think to myself is A time I missed out on something because of worries A person I can talk to when I'm anxious A good memory I can distract myself with 3 coping skills for outdoors Describe what calm feels like 1-10 scale, name a level 1 trigger A physical sign I'm feeling worried is How can others know you are worried 3 things I can control A coping skill that has helped before A safe place is 1-10 scale, name a level 10 trigger 3 tips for staying calm My biggest fear is A coping skill that engages my senses is Something scary I've overcome Something that I worry about at school Advice I would give a friend if they were worried 1-10 scale, name a level 5 trigger Describe what anxiety feels like Something that I worry about at home A coping skill that does not work well How can others help when you are worried Something that causes me stress 3 coping skills for indoors A strength I have to help overcome my fears How I would feel if I faced my fears 3 things I cannot control A comforting thought I can think to myself is A time I missed out on something because of worries A person I can talk to when I'm anxious A good memory I can distract myself with 3 coping skills for outdoors Describe what calm feels like 1-10 scale, name a level 1 trigger A physical sign I'm feeling worried is How can others know you are worried 3 things I can control A coping skill that has helped before A safe place is 1-10 scale, name a level 10 trigger 3 tips for staying calm My biggest fear is A coping skill that engages my senses is Something scary I've overcome Something that I worry about at school Advice I would give a friend if they were worried 1-10 scale, name a level 5 trigger Describe what anxiety feels like Something that I worry about at home A coping skill that does not work well How can others help when you are worried Something that causes me stress
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 coping skills for indoors
A strength I have to help overcome my fears
How I would feel if I faced my fears
3 things I cannot control
A comforting thought I can think to myself is
A time I missed out on something because of worries
A person I can talk to when I'm anxious
A good memory I can distract myself with
3 coping skills for outdoors
Describe what calm feels like
1-10 scale,
name a level 1 trigger
A physical sign I'm feeling worried is
How can others know you are worried
3 things I can control
A coping skill that has helped before
A safe place is
1-10 scale, name a level 10 trigger
3 tips for staying calm
My biggest fear is
A coping skill that engages my senses is
Something scary I've overcome
Something that I worry about at school
Advice I would give a friend if they were worried
1-10 scale, name a level 5 trigger
Describe what anxiety feels like
Something that I worry about at home
A coping skill that does not work well
How can others help when you are worried
Something that causes me stress