Describewhatanxietyfeels like3 thingsI cancontrolSomethingthatcausesme stressAdvice Iwould give afriend if theywere worriedA strength Ihave to helpovercomemy fearsA coping skillthat engagesmy senses isA comfortingthought I canthink tomyself isSomethingthat I worryabout athomeMybiggestfear isA copingskill thatdoes notwork well3 things IcannotcontrolSomethingscary I'veovercomeSomethingthat I worryabout atschool3 tips forstayingcalmHow Iwould feelif I facedmy fearsDescribewhat calmfeels likeA time Imissed outon somethingbecause ofworries3 copingskills foroutdoors1-10 scale,name alevel 10trigger1-10 scale,name alevel 1triggerA copingskill thathas helpedbefore1-10 scale,name alevel 5triggerA person Ican talk towhen I'manxiousA physicalsign I'mfeelingworried isA safeplaceis3 copingskills forindoorsHow canothers helpwhen youare worriedA goodmemory Ican distractmyself withHow canothers knowyou areworriedDescribewhatanxietyfeels like3 thingsI cancontrolSomethingthatcausesme stressAdvice Iwould give afriend if theywere worriedA strength Ihave to helpovercomemy fearsA coping skillthat engagesmy senses isA comfortingthought I canthink tomyself isSomethingthat I worryabout athomeMybiggestfear isA copingskill thatdoes notwork well3 things IcannotcontrolSomethingscary I'veovercomeSomethingthat I worryabout atschool3 tips forstayingcalmHow Iwould feelif I facedmy fearsDescribewhat calmfeels likeA time Imissed outon somethingbecause ofworries3 copingskills foroutdoors1-10 scale,name alevel 10trigger1-10 scale,name alevel 1triggerA copingskill thathas helpedbefore1-10 scale,name alevel 5triggerA person Ican talk towhen I'manxiousA physicalsign I'mfeelingworried isA safeplaceis3 copingskills forindoorsHow canothers helpwhen youare worriedA goodmemory Ican distractmyself withHow canothers knowyou areworried

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe what anxiety feels like
  2. 3 things I can control
  3. Something that causes me stress
  4. Advice I would give a friend if they were worried
  5. A strength I have to help overcome my fears
  6. A coping skill that engages my senses is
  7. A comforting thought I can think to myself is
  8. Something that I worry about at home
  9. My biggest fear is
  10. A coping skill that does not work well
  11. 3 things I cannot control
  12. Something scary I've overcome
  13. Something that I worry about at school
  14. 3 tips for staying calm
  15. How I would feel if I faced my fears
  16. Describe what calm feels like
  17. A time I missed out on something because of worries
  18. 3 coping skills for outdoors
  19. 1-10 scale, name a level 10 trigger
  20. 1-10 scale, name a level 1 trigger
  21. A coping skill that has helped before
  22. 1-10 scale, name a level 5 trigger
  23. A person I can talk to when I'm anxious
  24. A physical sign I'm feeling worried is
  25. A safe place is
  26. 3 coping skills for indoors
  27. How can others help when you are worried
  28. A good memory I can distract myself with
  29. How can others know you are worried