A strength Ihave to helpovercomemy fearsDescribewhatanxietyfeels likeAdvice Iwould give afriend if theywere worriedHow canothers knowyou areworriedSomethingthatcausesme stressSomethingscary I'veovercomeSomethingthat I worryabout atschool3 tips forstayingcalmA time Imissed outon somethingbecause ofworries1-10 scale,name alevel 1triggerHow Iwould feelif I facedmy fears1-10 scale,name alevel 10triggerSomethingthat I worryabout athomeA person Ican talk towhen I'manxious3 copingskills foroutdoorsA copingskill thathas helpedbeforeA copingskill thatdoes notwork wellDescribewhat calmfeels like3 copingskills forindoors1-10 scale,name alevel 5triggerMybiggestfear is3 things IcannotcontrolA comfortingthought I canthink tomyself is3 thingsI cancontrolA physicalsign I'mfeelingworried isA goodmemory Ican distractmyself withHow canothers helpwhen youare worriedA safeplaceisA coping skillthat engagesmy senses isA strength Ihave to helpovercomemy fearsDescribewhatanxietyfeels likeAdvice Iwould give afriend if theywere worriedHow canothers knowyou areworriedSomethingthatcausesme stressSomethingscary I'veovercomeSomethingthat I worryabout atschool3 tips forstayingcalmA time Imissed outon somethingbecause ofworries1-10 scale,name alevel 1triggerHow Iwould feelif I facedmy fears1-10 scale,name alevel 10triggerSomethingthat I worryabout athomeA person Ican talk towhen I'manxious3 copingskills foroutdoorsA copingskill thathas helpedbeforeA copingskill thatdoes notwork wellDescribewhat calmfeels like3 copingskills forindoors1-10 scale,name alevel 5triggerMybiggestfear is3 things IcannotcontrolA comfortingthought I canthink tomyself is3 thingsI cancontrolA physicalsign I'mfeelingworried isA goodmemory Ican distractmyself withHow canothers helpwhen youare worriedA safeplaceisA coping skillthat engagesmy senses is

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A strength I have to help overcome my fears
  2. Describe what anxiety feels like
  3. Advice I would give a friend if they were worried
  4. How can others know you are worried
  5. Something that causes me stress
  6. Something scary I've overcome
  7. Something that I worry about at school
  8. 3 tips for staying calm
  9. A time I missed out on something because of worries
  10. 1-10 scale, name a level 1 trigger
  11. How I would feel if I faced my fears
  12. 1-10 scale, name a level 10 trigger
  13. Something that I worry about at home
  14. A person I can talk to when I'm anxious
  15. 3 coping skills for outdoors
  16. A coping skill that has helped before
  17. A coping skill that does not work well
  18. Describe what calm feels like
  19. 3 coping skills for indoors
  20. 1-10 scale, name a level 5 trigger
  21. My biggest fear is
  22. 3 things I cannot control
  23. A comforting thought I can think to myself is
  24. 3 things I can control
  25. A physical sign I'm feeling worried is
  26. A good memory I can distract myself with
  27. How can others help when you are worried
  28. A safe place is
  29. A coping skill that engages my senses is