(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Something that causes me stress
Something that I worry about at home
A physical sign I'm feeling worried is
A coping skill that has helped before
A coping skill that engages my senses is
How can others know you are worried
3 coping skills for indoors
Something scary I've overcome
A good memory I can distract myself with
A comforting thought I can think to myself is
1-10 scale, name a level 5 trigger
How I would feel if I faced my fears
1-10 scale, name a level 10 trigger
Something that I worry about at school
3 tips for staying calm
How can others help when you are worried
3 things I can control
My biggest fear is
Describe what anxiety feels like
Describe what calm feels like
Advice I would give a friend if they were worried
3 coping skills for outdoors
A strength I have to help overcome my fears
A time I missed out on something because of worries
