Somethingscary I'veovercomeA coping skillthat engagesmy senses isSomethingthatcausesme stress3 tips forstayingcalmHow canothers knowyou areworriedA time Imissed outon somethingbecause ofworries3 copingskills forindoorsSomethingthat I worryabout atschoolA goodmemory Ican distractmyself withA copingskill thathas helpedbeforeHow canothers helpwhen youare worried3 copingskills foroutdoorsA comfortingthought I canthink tomyself isAdvice Iwould give afriend if theywere worriedMybiggestfear is1-10 scale,name alevel 5trigger1-10 scale,name alevel 1triggerA copingskill thatdoes notwork wellDescribewhat calmfeels likeA safeplaceisA person Ican talk towhen I'manxiousHow Iwould feelif I facedmy fears3 things IcannotcontrolSomethingthat I worryabout athomeA physicalsign I'mfeelingworried isA strength Ihave to helpovercomemy fearsDescribewhatanxietyfeels like3 thingsI cancontrol1-10 scale,name alevel 10triggerSomethingscary I'veovercomeA coping skillthat engagesmy senses isSomethingthatcausesme stress3 tips forstayingcalmHow canothers knowyou areworriedA time Imissed outon somethingbecause ofworries3 copingskills forindoorsSomethingthat I worryabout atschoolA goodmemory Ican distractmyself withA copingskill thathas helpedbeforeHow canothers helpwhen youare worried3 copingskills foroutdoorsA comfortingthought I canthink tomyself isAdvice Iwould give afriend if theywere worriedMybiggestfear is1-10 scale,name alevel 5trigger1-10 scale,name alevel 1triggerA copingskill thatdoes notwork wellDescribewhat calmfeels likeA safeplaceisA person Ican talk towhen I'manxiousHow Iwould feelif I facedmy fears3 things IcannotcontrolSomethingthat I worryabout athomeA physicalsign I'mfeelingworried isA strength Ihave to helpovercomemy fearsDescribewhatanxietyfeels like3 thingsI cancontrol1-10 scale,name alevel 10trigger

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something scary I've overcome
  2. A coping skill that engages my senses is
  3. Something that causes me stress
  4. 3 tips for staying calm
  5. How can others know you are worried
  6. A time I missed out on something because of worries
  7. 3 coping skills for indoors
  8. Something that I worry about at school
  9. A good memory I can distract myself with
  10. A coping skill that has helped before
  11. How can others help when you are worried
  12. 3 coping skills for outdoors
  13. A comforting thought I can think to myself is
  14. Advice I would give a friend if they were worried
  15. My biggest fear is
  16. 1-10 scale, name a level 5 trigger
  17. 1-10 scale, name a level 1 trigger
  18. A coping skill that does not work well
  19. Describe what calm feels like
  20. A safe place is
  21. A person I can talk to when I'm anxious
  22. How I would feel if I faced my fears
  23. 3 things I cannot control
  24. Something that I worry about at home
  25. A physical sign I'm feeling worried is
  26. A strength I have to help overcome my fears
  27. Describe what anxiety feels like
  28. 3 things I can control
  29. 1-10 scale, name a level 10 trigger