(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A good memory I can distract myself with
3 things I can control
3 things I cannot control
Something that causes me stress
A person I can talk to when I'm anxious
Something that I worry about at school
A safe place is
1-10 scale, name a level 10 trigger
Something scary I've overcome
3 coping skills for indoors
A coping skill that has helped before
A comforting thought I can think to myself is
Advice I would give a friend if they were worried
Something that I worry about at home
1-10 scale, name a level 5 trigger
My biggest fear is
A coping skill that does not work well
3 coping skills for outdoors
Describe what calm feels like
How I would feel if I faced my fears
How can others know you are worried
A coping skill that engages my senses is
1-10 scale,
name a level 1 trigger
A strength I have to help overcome my fears
How can others help when you are worried
A physical sign I'm feeling worried is
3 tips for staying calm
A time I missed out on something because of worries
