A coping skillthat engagesmy senses is3 copingskills forindoorsAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 10triggerA person Ican talk towhen I'manxiousA goodmemory Ican distractmyself withA safeplaceisSomethingthat I worryabout athome3 tips forstayingcalmDescribewhat calmfeels likeSomethingscary I'veovercomeDescribewhatanxietyfeels likeA time Imissed outon somethingbecause ofworriesHow canothers knowyou areworriedHow Iwould feelif I facedmy fearsSomethingthatcausesme stressMybiggestfear isHow canothers helpwhen youare worried1-10 scale,name alevel 1triggerA physicalsign I'mfeelingworried is3 thingsI cancontrol3 things IcannotcontrolA strength Ihave to helpovercomemy fears1-10 scale,name alevel 5triggerA comfortingthought I canthink tomyself isSomethingthat I worryabout atschoolA copingskill thathas helpedbefore3 copingskills foroutdoorsA copingskill thatdoes notwork wellA coping skillthat engagesmy senses is3 copingskills forindoorsAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 10triggerA person Ican talk towhen I'manxiousA goodmemory Ican distractmyself withA safeplaceisSomethingthat I worryabout athome3 tips forstayingcalmDescribewhat calmfeels likeSomethingscary I'veovercomeDescribewhatanxietyfeels likeA time Imissed outon somethingbecause ofworriesHow canothers knowyou areworriedHow Iwould feelif I facedmy fearsSomethingthatcausesme stressMybiggestfear isHow canothers helpwhen youare worried1-10 scale,name alevel 1triggerA physicalsign I'mfeelingworried is3 thingsI cancontrol3 things IcannotcontrolA strength Ihave to helpovercomemy fears1-10 scale,name alevel 5triggerA comfortingthought I canthink tomyself isSomethingthat I worryabout atschoolA copingskill thathas helpedbefore3 copingskills foroutdoorsA copingskill thatdoes notwork well

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A coping skill that engages my senses is
  2. 3 coping skills for indoors
  3. Advice I would give a friend if they were worried
  4. 1-10 scale, name a level 10 trigger
  5. A person I can talk to when I'm anxious
  6. A good memory I can distract myself with
  7. A safe place is
  8. Something that I worry about at home
  9. 3 tips for staying calm
  10. Describe what calm feels like
  11. Something scary I've overcome
  12. Describe what anxiety feels like
  13. A time I missed out on something because of worries
  14. How can others know you are worried
  15. How I would feel if I faced my fears
  16. Something that causes me stress
  17. My biggest fear is
  18. How can others help when you are worried
  19. 1-10 scale, name a level 1 trigger
  20. A physical sign I'm feeling worried is
  21. 3 things I can control
  22. 3 things I cannot control
  23. A strength I have to help overcome my fears
  24. 1-10 scale, name a level 5 trigger
  25. A comforting thought I can think to myself is
  26. Something that I worry about at school
  27. A coping skill that has helped before
  28. 3 coping skills for outdoors
  29. A coping skill that does not work well