3 copingskills forindoorsA strength Ihave to helpovercomemy fearsHow Iwould feelif I facedmy fears3 things IcannotcontrolA comfortingthought I canthink tomyself isA time Imissed outon somethingbecause ofworriesA person Ican talk towhen I'manxiousA goodmemory Ican distractmyself with3 copingskills foroutdoorsDescribewhat calmfeels like1-10 scale,name alevel 1triggerA physicalsign I'mfeelingworried isHow canothers knowyou areworried3 thingsI cancontrolA copingskill thathas helpedbeforeA safeplaceis1-10 scale,name alevel 10trigger3 tips forstayingcalmMybiggestfear isA coping skillthat engagesmy senses isSomethingscary I'veovercomeSomethingthat I worryabout atschoolAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 5triggerDescribewhatanxietyfeels likeSomethingthat I worryabout athomeA copingskill thatdoes notwork wellHow canothers helpwhen youare worriedSomethingthatcausesme stress3 copingskills forindoorsA strength Ihave to helpovercomemy fearsHow Iwould feelif I facedmy fears3 things IcannotcontrolA comfortingthought I canthink tomyself isA time Imissed outon somethingbecause ofworriesA person Ican talk towhen I'manxiousA goodmemory Ican distractmyself with3 copingskills foroutdoorsDescribewhat calmfeels like1-10 scale,name alevel 1triggerA physicalsign I'mfeelingworried isHow canothers knowyou areworried3 thingsI cancontrolA copingskill thathas helpedbeforeA safeplaceis1-10 scale,name alevel 10trigger3 tips forstayingcalmMybiggestfear isA coping skillthat engagesmy senses isSomethingscary I'veovercomeSomethingthat I worryabout atschoolAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 5triggerDescribewhatanxietyfeels likeSomethingthat I worryabout athomeA copingskill thatdoes notwork wellHow canothers helpwhen youare worriedSomethingthatcausesme stress

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 coping skills for indoors
  2. A strength I have to help overcome my fears
  3. How I would feel if I faced my fears
  4. 3 things I cannot control
  5. A comforting thought I can think to myself is
  6. A time I missed out on something because of worries
  7. A person I can talk to when I'm anxious
  8. A good memory I can distract myself with
  9. 3 coping skills for outdoors
  10. Describe what calm feels like
  11. 1-10 scale, name a level 1 trigger
  12. A physical sign I'm feeling worried is
  13. How can others know you are worried
  14. 3 things I can control
  15. A coping skill that has helped before
  16. A safe place is
  17. 1-10 scale, name a level 10 trigger
  18. 3 tips for staying calm
  19. My biggest fear is
  20. A coping skill that engages my senses is
  21. Something scary I've overcome
  22. Something that I worry about at school
  23. Advice I would give a friend if they were worried
  24. 1-10 scale, name a level 5 trigger
  25. Describe what anxiety feels like
  26. Something that I worry about at home
  27. A coping skill that does not work well
  28. How can others help when you are worried
  29. Something that causes me stress