Somethingscary I'veovercomeHow canothers helpwhen youare worried3 copingskills foroutdoorsDescribewhatanxietyfeels likeA safeplaceisA copingskill thatdoes notwork well3 tips forstayingcalmA comfortingthought I canthink tomyself isHow Iwould feelif I facedmy fearsA time Imissed outon somethingbecause ofworriesHow canothers knowyou areworriedA physicalsign I'mfeelingworried isA copingskill thathas helpedbefore1-10 scale,name alevel 10triggerA coping skillthat engagesmy senses isA goodmemory Ican distractmyself with3 things IcannotcontrolA person Ican talk towhen I'manxiousAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 1triggerDescribewhat calmfeels like3 copingskills forindoors1-10 scale,name alevel 5triggerSomethingthat I worryabout athomeSomethingthat I worryabout atschoolMybiggestfear is3 thingsI cancontrolSomethingthatcausesme stressA strength Ihave to helpovercomemy fearsSomethingscary I'veovercomeHow canothers helpwhen youare worried3 copingskills foroutdoorsDescribewhatanxietyfeels likeA safeplaceisA copingskill thatdoes notwork well3 tips forstayingcalmA comfortingthought I canthink tomyself isHow Iwould feelif I facedmy fearsA time Imissed outon somethingbecause ofworriesHow canothers knowyou areworriedA physicalsign I'mfeelingworried isA copingskill thathas helpedbefore1-10 scale,name alevel 10triggerA coping skillthat engagesmy senses isA goodmemory Ican distractmyself with3 things IcannotcontrolA person Ican talk towhen I'manxiousAdvice Iwould give afriend if theywere worried1-10 scale,name alevel 1triggerDescribewhat calmfeels like3 copingskills forindoors1-10 scale,name alevel 5triggerSomethingthat I worryabout athomeSomethingthat I worryabout atschoolMybiggestfear is3 thingsI cancontrolSomethingthatcausesme stressA strength Ihave to helpovercomemy fears

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something scary I've overcome
  2. How can others help when you are worried
  3. 3 coping skills for outdoors
  4. Describe what anxiety feels like
  5. A safe place is
  6. A coping skill that does not work well
  7. 3 tips for staying calm
  8. A comforting thought I can think to myself is
  9. How I would feel if I faced my fears
  10. A time I missed out on something because of worries
  11. How can others know you are worried
  12. A physical sign I'm feeling worried is
  13. A coping skill that has helped before
  14. 1-10 scale, name a level 10 trigger
  15. A coping skill that engages my senses is
  16. A good memory I can distract myself with
  17. 3 things I cannot control
  18. A person I can talk to when I'm anxious
  19. Advice I would give a friend if they were worried
  20. 1-10 scale, name a level 1 trigger
  21. Describe what calm feels like
  22. 3 coping skills for indoors
  23. 1-10 scale, name a level 5 trigger
  24. Something that I worry about at home
  25. Something that I worry about at school
  26. My biggest fear is
  27. 3 things I can control
  28. Something that causes me stress
  29. A strength I have to help overcome my fears