Somethingthatcausesme stressHow canothers knowyou areworried1-10 scale,name alevel 1triggerSomethingthat I worryabout atschoolA person Ican talk towhen I'manxious3 copingskills foroutdoorsSomethingscary I'veovercomeA physicalsign I'mfeelingworried isDescribewhatanxietyfeels likeA time Imissed outon somethingbecause ofworriesMybiggestfear isA strength Ihave to helpovercomemy fearsA copingskill thathas helpedbeforeA safeplaceis3 things IcannotcontrolAdvice Iwould give afriend if theywere worriedHow canothers helpwhen youare worried1-10 scale,name alevel 5triggerDescribewhat calmfeels like3 thingsI cancontrol1-10 scale,name alevel 10triggerA copingskill thatdoes notwork wellA coping skillthat engagesmy senses isHow Iwould feelif I facedmy fears3 copingskills forindoorsSomethingthat I worryabout athomeA comfortingthought I canthink tomyself is3 tips forstayingcalmA goodmemory Ican distractmyself withSomethingthatcausesme stressHow canothers knowyou areworried1-10 scale,name alevel 1triggerSomethingthat I worryabout atschoolA person Ican talk towhen I'manxious3 copingskills foroutdoorsSomethingscary I'veovercomeA physicalsign I'mfeelingworried isDescribewhatanxietyfeels likeA time Imissed outon somethingbecause ofworriesMybiggestfear isA strength Ihave to helpovercomemy fearsA copingskill thathas helpedbeforeA safeplaceis3 things IcannotcontrolAdvice Iwould give afriend if theywere worriedHow canothers helpwhen youare worried1-10 scale,name alevel 5triggerDescribewhat calmfeels like3 thingsI cancontrol1-10 scale,name alevel 10triggerA copingskill thatdoes notwork wellA coping skillthat engagesmy senses isHow Iwould feelif I facedmy fears3 copingskills forindoorsSomethingthat I worryabout athomeA comfortingthought I canthink tomyself is3 tips forstayingcalmA goodmemory Ican distractmyself with

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that causes me stress
  2. How can others know you are worried
  3. 1-10 scale, name a level 1 trigger
  4. Something that I worry about at school
  5. A person I can talk to when I'm anxious
  6. 3 coping skills for outdoors
  7. Something scary I've overcome
  8. A physical sign I'm feeling worried is
  9. Describe what anxiety feels like
  10. A time I missed out on something because of worries
  11. My biggest fear is
  12. A strength I have to help overcome my fears
  13. A coping skill that has helped before
  14. A safe place is
  15. 3 things I cannot control
  16. Advice I would give a friend if they were worried
  17. How can others help when you are worried
  18. 1-10 scale, name a level 5 trigger
  19. Describe what calm feels like
  20. 3 things I can control
  21. 1-10 scale, name a level 10 trigger
  22. A coping skill that does not work well
  23. A coping skill that engages my senses is
  24. How I would feel if I faced my fears
  25. 3 coping skills for indoors
  26. Something that I worry about at home
  27. A comforting thought I can think to myself is
  28. 3 tips for staying calm
  29. A good memory I can distract myself with