(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 coping skills for outdoors
A physical sign I'm feeling worried is
A comforting thought I can think to myself is
3 tips for staying calm
How can others help when you are worried
Something that causes me stress
Something that I worry about at school
3 coping skills for indoors
Something that I worry about at home
My biggest fear is
A good memory I can distract myself with
Advice I would give a friend if they were worried
1-10 scale, name a level 5 trigger
1-10 scale,
name a level 1 trigger
A coping skill that has helped before
Describe what calm feels like
3 things I cannot control
A strength I have to help overcome my fears
3 things I can control
How I would feel if I faced my fears
How can others know you are worried
A time I missed out on something because of worries
