(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A safe place is
3 tips for staying calm
Something scary I've overcome
3 things I cannot control
How can others know you are worried
A coping skill that does not work well
Something that causes me stress
3 things I can control
A good memory I can distract myself with
A coping skill that engages my senses is
1-10 scale, name a level 5 trigger
A coping skill that has helped before
Advice I would give a friend if they were worried
Describe what anxiety feels like
Describe what calm feels like
1-10 scale,
name a level 1 trigger
My biggest fear is
How I would feel if I faced my fears
Something that I worry about at school
A strength I have to help overcome my fears
How can others help when you are worried
A physical sign I'm feeling worried is
A person I can talk to when I'm anxious
A time I missed out on something because of worries
