A copingskill thathas helpedbefore3 copingskills forindoorsA goodmemory Ican distractmyself withA safeplaceis3 copingskills foroutdoors3 tips forstayingcalmSomethingscary I'veovercomeHow Iwould feelif I facedmy fearsHow canothers helpwhen youare worried1-10 scale,name alevel 5triggerA physicalsign I'mfeelingworried isA copingskill thatdoes notwork wellA comfortingthought I canthink tomyself is1-10 scale,name alevel 10triggerSomethingthatcausesme stressHow canothers knowyou areworried3 things IcannotcontrolDescribewhat calmfeels likeA person Ican talk towhen I'manxiousMybiggestfear is3 thingsI cancontrolA time Imissed outon somethingbecause ofworries1-10 scale,name alevel 1triggerSomethingthat I worryabout athomeA coping skillthat engagesmy senses isA strength Ihave to helpovercomemy fearsDescribewhatanxietyfeels likeAdvice Iwould give afriend if theywere worriedSomethingthat I worryabout atschoolA copingskill thathas helpedbefore3 copingskills forindoorsA goodmemory Ican distractmyself withA safeplaceis3 copingskills foroutdoors3 tips forstayingcalmSomethingscary I'veovercomeHow Iwould feelif I facedmy fearsHow canothers helpwhen youare worried1-10 scale,name alevel 5triggerA physicalsign I'mfeelingworried isA copingskill thatdoes notwork wellA comfortingthought I canthink tomyself is1-10 scale,name alevel 10triggerSomethingthatcausesme stressHow canothers knowyou areworried3 things IcannotcontrolDescribewhat calmfeels likeA person Ican talk towhen I'manxiousMybiggestfear is3 thingsI cancontrolA time Imissed outon somethingbecause ofworries1-10 scale,name alevel 1triggerSomethingthat I worryabout athomeA coping skillthat engagesmy senses isA strength Ihave to helpovercomemy fearsDescribewhatanxietyfeels likeAdvice Iwould give afriend if theywere worriedSomethingthat I worryabout atschool

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A coping skill that has helped before
  2. 3 coping skills for indoors
  3. A good memory I can distract myself with
  4. A safe place is
  5. 3 coping skills for outdoors
  6. 3 tips for staying calm
  7. Something scary I've overcome
  8. How I would feel if I faced my fears
  9. How can others help when you are worried
  10. 1-10 scale, name a level 5 trigger
  11. A physical sign I'm feeling worried is
  12. A coping skill that does not work well
  13. A comforting thought I can think to myself is
  14. 1-10 scale, name a level 10 trigger
  15. Something that causes me stress
  16. How can others know you are worried
  17. 3 things I cannot control
  18. Describe what calm feels like
  19. A person I can talk to when I'm anxious
  20. My biggest fear is
  21. 3 things I can control
  22. A time I missed out on something because of worries
  23. 1-10 scale, name a level 1 trigger
  24. Something that I worry about at home
  25. A coping skill that engages my senses is
  26. A strength I have to help overcome my fears
  27. Describe what anxiety feels like
  28. Advice I would give a friend if they were worried
  29. Something that I worry about at school