Somethingthatcausesme stressA person Ican talk towhen I'manxious1-10 scale,name alevel 1triggerA strength Ihave to helpovercomemy fearsSomethingscary I'veovercomeHow canothers knowyou areworriedA coping skillthat engagesmy senses is3 thingsI cancontrolA copingskill thatdoes notwork wellA physicalsign I'mfeelingworried isHow Iwould feelif I facedmy fears1-10 scale,name alevel 10triggerA safeplaceisA time Imissed outon somethingbecause ofworriesA goodmemory Ican distractmyself with3 tips forstayingcalm3 copingskills forindoors3 copingskills foroutdoorsAdvice Iwould give afriend if theywere worriedDescribewhatanxietyfeels likeSomethingthat I worryabout athomeSomethingthat I worryabout atschool3 things IcannotcontrolA copingskill thathas helpedbeforeDescribewhat calmfeels likeA comfortingthought I canthink tomyself is1-10 scale,name alevel 5triggerMybiggestfear isHow canothers helpwhen youare worriedSomethingthatcausesme stressA person Ican talk towhen I'manxious1-10 scale,name alevel 1triggerA strength Ihave to helpovercomemy fearsSomethingscary I'veovercomeHow canothers knowyou areworriedA coping skillthat engagesmy senses is3 thingsI cancontrolA copingskill thatdoes notwork wellA physicalsign I'mfeelingworried isHow Iwould feelif I facedmy fears1-10 scale,name alevel 10triggerA safeplaceisA time Imissed outon somethingbecause ofworriesA goodmemory Ican distractmyself with3 tips forstayingcalm3 copingskills forindoors3 copingskills foroutdoorsAdvice Iwould give afriend if theywere worriedDescribewhatanxietyfeels likeSomethingthat I worryabout athomeSomethingthat I worryabout atschool3 things IcannotcontrolA copingskill thathas helpedbeforeDescribewhat calmfeels likeA comfortingthought I canthink tomyself is1-10 scale,name alevel 5triggerMybiggestfear isHow canothers helpwhen youare worried

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something that causes me stress
  2. A person I can talk to when I'm anxious
  3. 1-10 scale, name a level 1 trigger
  4. A strength I have to help overcome my fears
  5. Something scary I've overcome
  6. How can others know you are worried
  7. A coping skill that engages my senses is
  8. 3 things I can control
  9. A coping skill that does not work well
  10. A physical sign I'm feeling worried is
  11. How I would feel if I faced my fears
  12. 1-10 scale, name a level 10 trigger
  13. A safe place is
  14. A time I missed out on something because of worries
  15. A good memory I can distract myself with
  16. 3 tips for staying calm
  17. 3 coping skills for indoors
  18. 3 coping skills for outdoors
  19. Advice I would give a friend if they were worried
  20. Describe what anxiety feels like
  21. Something that I worry about at home
  22. Something that I worry about at school
  23. 3 things I cannot control
  24. A coping skill that has helped before
  25. Describe what calm feels like
  26. A comforting thought I can think to myself is
  27. 1-10 scale, name a level 5 trigger
  28. My biggest fear is
  29. How can others help when you are worried