Something scary I've overcome A coping skill that engages my senses is Something that causes me stress 3 tips for staying calm How can others know you are worried A time I missed out on something because of worries 3 coping skills for indoors Something that I worry about at school A good memory I can distract myself with A coping skill that has helped before How can others help when you are worried 3 coping skills for outdoors A comforting thought I can think to myself is Advice I would give a friend if they were worried My biggest fear is 1-10 scale, name a level 5 trigger 1-10 scale, name a level 1 trigger A coping skill that does not work well Describe what calm feels like A safe place is A person I can talk to when I'm anxious How I would feel if I faced my fears 3 things I cannot control Something that I worry about at home A physical sign I'm feeling worried is A strength I have to help overcome my fears Describe what anxiety feels like 3 things I can control 1-10 scale, name a level 10 trigger Something scary I've overcome A coping skill that engages my senses is Something that causes me stress 3 tips for staying calm How can others know you are worried A time I missed out on something because of worries 3 coping skills for indoors Something that I worry about at school A good memory I can distract myself with A coping skill that has helped before How can others help when you are worried 3 coping skills for outdoors A comforting thought I can think to myself is Advice I would give a friend if they were worried My biggest fear is 1-10 scale, name a level 5 trigger 1-10 scale, name a level 1 trigger A coping skill that does not work well Describe what calm feels like A safe place is A person I can talk to when I'm anxious How I would feel if I faced my fears 3 things I cannot control Something that I worry about at home A physical sign I'm feeling worried is A strength I have to help overcome my fears Describe what anxiety feels like 3 things I can control 1-10 scale, name a level 10 trigger
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Something scary I've overcome
A coping skill that engages my senses is
Something that causes me stress
3 tips for staying calm
How can others know you are worried
A time I missed out on something because of worries
3 coping skills for indoors
Something that I worry about at school
A good memory I can distract myself with
A coping skill that has helped before
How can others help when you are worried
3 coping skills for outdoors
A comforting thought I can think to myself is
Advice I would give a friend if they were worried
My biggest fear is
1-10 scale, name a level 5 trigger
1-10 scale,
name a level 1 trigger
A coping skill that does not work well
Describe what calm feels like
A safe place is
A person I can talk to when I'm anxious
How I would feel if I faced my fears
3 things I cannot control
Something that I worry about at home
A physical sign I'm feeling worried is
A strength I have to help overcome my fears
Describe what anxiety feels like
3 things I can control
1-10 scale, name a level 10 trigger