A comfortingthought I canthink tomyself isA copingskill thatdoes notwork wellA goodmemory Ican distractmyself withSomethingthat I worryabout athomeSomethingthat I worryabout atschoolA copingskill thathas helpedbeforeA time Imissed outon somethingbecause ofworries1-10 scale,name alevel 5trigger1-10 scale,name alevel 10triggerSomethingscary I'veovercomeHow canothers helpwhen youare worried3 copingskills forindoors3 thingsI cancontrolHow canothers knowyou areworriedHow Iwould feelif I facedmy fearsSomethingthatcausesme stress3 things IcannotcontrolA strength Ihave to helpovercomemy fears3 copingskills foroutdoorsDescribewhat calmfeels like1-10 scale,name alevel 1triggerA person Ican talk towhen I'manxiousAdvice Iwould give afriend if theywere worriedA safeplaceis3 tips forstayingcalmMybiggestfear isA physicalsign I'mfeelingworried isDescribewhatanxietyfeels likeA coping skillthat engagesmy senses isA comfortingthought I canthink tomyself isA copingskill thatdoes notwork wellA goodmemory Ican distractmyself withSomethingthat I worryabout athomeSomethingthat I worryabout atschoolA copingskill thathas helpedbeforeA time Imissed outon somethingbecause ofworries1-10 scale,name alevel 5trigger1-10 scale,name alevel 10triggerSomethingscary I'veovercomeHow canothers helpwhen youare worried3 copingskills forindoors3 thingsI cancontrolHow canothers knowyou areworriedHow Iwould feelif I facedmy fearsSomethingthatcausesme stress3 things IcannotcontrolA strength Ihave to helpovercomemy fears3 copingskills foroutdoorsDescribewhat calmfeels like1-10 scale,name alevel 1triggerA person Ican talk towhen I'manxiousAdvice Iwould give afriend if theywere worriedA safeplaceis3 tips forstayingcalmMybiggestfear isA physicalsign I'mfeelingworried isDescribewhatanxietyfeels likeA coping skillthat engagesmy senses is

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A comforting thought I can think to myself is
  2. A coping skill that does not work well
  3. A good memory I can distract myself with
  4. Something that I worry about at home
  5. Something that I worry about at school
  6. A coping skill that has helped before
  7. A time I missed out on something because of worries
  8. 1-10 scale, name a level 5 trigger
  9. 1-10 scale, name a level 10 trigger
  10. Something scary I've overcome
  11. How can others help when you are worried
  12. 3 coping skills for indoors
  13. 3 things I can control
  14. How can others know you are worried
  15. How I would feel if I faced my fears
  16. Something that causes me stress
  17. 3 things I cannot control
  18. A strength I have to help overcome my fears
  19. 3 coping skills for outdoors
  20. Describe what calm feels like
  21. 1-10 scale, name a level 1 trigger
  22. A person I can talk to when I'm anxious
  23. Advice I would give a friend if they were worried
  24. A safe place is
  25. 3 tips for staying calm
  26. My biggest fear is
  27. A physical sign I'm feeling worried is
  28. Describe what anxiety feels like
  29. A coping skill that engages my senses is