(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 coping skills for outdoors
Describe what anxiety feels like
3 things I cannot control
Something scary I've overcome
Something that I worry about at home
How can others know you are worried
1-10 scale,
name a level 1 trigger
A coping skill that does not work well
3 things I can control
1-10 scale, name a level 10 trigger
A comforting thought I can think to myself is
How I would feel if I faced my fears
My biggest fear is
A strength I have to help overcome my fears
A safe place is
Something that I worry about at school
Advice I would give a friend if they were worried
A coping skill that engages my senses is
A physical sign I'm feeling worried is
3 tips for staying calm
Describe what calm feels like
A good memory I can distract myself with
1-10 scale, name a level 5 trigger
A time I missed out on something because of worries
