3 thingsI cancontrolA goodmemory Ican distractmyself with3 copingskills foroutdoors1-10 scale,name alevel 10triggerSomethingthat I worryabout athomeSomethingscary I'veovercomeSomethingthatcausesme stress1-10 scale,name alevel 5triggerA copingskill thathas helpedbeforeDescribewhat calmfeels likeHow canothers helpwhen youare worried3 copingskills forindoorsSomethingthat I worryabout atschoolMybiggestfear is3 things IcannotcontrolHow Iwould feelif I facedmy fearsA strength Ihave to helpovercomemy fears1-10 scale,name alevel 1triggerA copingskill thatdoes notwork wellA person Ican talk towhen I'manxiousA time Imissed outon somethingbecause ofworriesA physicalsign I'mfeelingworried isAdvice Iwould give afriend if theywere worried3 tips forstayingcalmA comfortingthought I canthink tomyself isA safeplaceisA coping skillthat engagesmy senses isHow canothers knowyou areworriedDescribewhatanxietyfeels like3 thingsI cancontrolA goodmemory Ican distractmyself with3 copingskills foroutdoors1-10 scale,name alevel 10triggerSomethingthat I worryabout athomeSomethingscary I'veovercomeSomethingthatcausesme stress1-10 scale,name alevel 5triggerA copingskill thathas helpedbeforeDescribewhat calmfeels likeHow canothers helpwhen youare worried3 copingskills forindoorsSomethingthat I worryabout atschoolMybiggestfear is3 things IcannotcontrolHow Iwould feelif I facedmy fearsA strength Ihave to helpovercomemy fears1-10 scale,name alevel 1triggerA copingskill thatdoes notwork wellA person Ican talk towhen I'manxiousA time Imissed outon somethingbecause ofworriesA physicalsign I'mfeelingworried isAdvice Iwould give afriend if theywere worried3 tips forstayingcalmA comfortingthought I canthink tomyself isA safeplaceisA coping skillthat engagesmy senses isHow canothers knowyou areworriedDescribewhatanxietyfeels like

Anxiety Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 things I can control
  2. A good memory I can distract myself with
  3. 3 coping skills for outdoors
  4. 1-10 scale, name a level 10 trigger
  5. Something that I worry about at home
  6. Something scary I've overcome
  7. Something that causes me stress
  8. 1-10 scale, name a level 5 trigger
  9. A coping skill that has helped before
  10. Describe what calm feels like
  11. How can others help when you are worried
  12. 3 coping skills for indoors
  13. Something that I worry about at school
  14. My biggest fear is
  15. 3 things I cannot control
  16. How I would feel if I faced my fears
  17. A strength I have to help overcome my fears
  18. 1-10 scale, name a level 1 trigger
  19. A coping skill that does not work well
  20. A person I can talk to when I'm anxious
  21. A time I missed out on something because of worries
  22. A physical sign I'm feeling worried is
  23. Advice I would give a friend if they were worried
  24. 3 tips for staying calm
  25. A comforting thought I can think to myself is
  26. A safe place is
  27. A coping skill that engages my senses is
  28. How can others know you are worried
  29. Describe what anxiety feels like