This bingo card has a free space and 29 words: Something that I worry about at school, Something that I worry about at home, A physical sign I'm feeling worried is, A person I can talk to when I'm anxious, A coping skill that has helped before, A coping skill that does not work well, 3 things I can control, 3 things I cannot control, 1-10 scale, name a level 10 trigger, 1-10 scale, name a level 5 trigger, 1-10 scale, name a level 1 trigger, 3 coping skills for indoors, 3 coping skills for outdoors, Advice I would give a friend if they were worried, Something scary I've overcome, My biggest fear is, A comforting thought I can think to myself is, A strength I have to help overcome my fears, A coping skill that engages my senses is, Something that causes me stress, How I would feel if I faced my fears, A time I missed out on something because of worries, A safe place is, A good memory I can distract myself with, How can others know you are worried, How can others help when you are worried, 3 tips for staying calm, Describe what calm feels like and Describe what anxiety feels like.
Anxiety Bingo | Elementary Mental Health Bingo | MHU BINGO | Coping skills 1 | Coping skills
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