Journal/Write Get 8hours ofsleep Paint,draw orcolorsomething Writesomethingnice toyourself Play a cador boardgame withsomeone Make yourselfa positiveplaylist with atleast 15songsGenius Hour(dosomethingyou careabout) Cooksomethingnew foryourself Readsomethingfor fun Takea nap Send a kindtext tosomeoneyou careabout Learnsomethingabout anIndigenousculture Adopt aplant orspend timewith your pet Tryorigami Take thetime to doa skincareroutine Learn 5signs inASL Watch acomfortmovie withsomeone youcare about Electronicsbreak for 1hourWatchTiger KingSeason 2 Try/doguidedmeditation 15minutesoutside Check inwith one ofyourclassmates Cleanyour roomor car Stretch ordo yogafor 20minutesJournal/Write Get 8hours ofsleep Paint,draw orcolorsomething Writesomethingnice toyourself Play a cador boardgame withsomeone Make yourselfa positiveplaylist with atleast 15songsGenius Hour(dosomethingyou careabout) Cooksomethingnew foryourself Readsomethingfor fun Takea nap Send a kindtext tosomeoneyou careabout Learnsomethingabout anIndigenousculture Adopt aplant orspend timewith your pet Tryorigami Take thetime to doa skincareroutine Learn 5signs inASL Watch acomfortmovie withsomeone youcare about Electronicsbreak for 1hourWatchTiger KingSeason 2 Try/doguidedmeditation 15minutesoutside Check inwith one ofyourclassmates Cleanyour roomor car Stretch ordo yogafor 20minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal/Write
  2. Get 8 hours of sleep
  3. Paint, draw or color something
  4. Write something nice to yourself
  5. Play a cad or board game with someone
  6. Make yourself a positive playlist with at least 15 songs
  7. Genius Hour (do something you care about)
  8. Cook something new for yourself
  9. Read something for fun
  10. Take a nap
  11. Send a kind text to someone you care about
  12. Learn something about an Indigenous culture
  13. Adopt a plant or spend time with your pet
  14. Try origami
  15. Take the time to do a skincare routine
  16. Learn 5 signs in ASL
  17. Watch a comfort movie with someone you care about
  18. Electronics break for 1 hour
  19. Watch Tiger King Season 2
  20. Try/do guided meditation
  21. 15 minutes outside
  22. Check in with one of your classmates
  23. Clean your room or car
  24. Stretch or do yoga for 20 minutes