Learn 5signs inASL Paint,draw orcolorsomething WatchTiger KingSeason 2 Cooksomethingnew foryourself Check inwith one ofyourclassmates 15minutesoutside Adopt aplant orspend timewith your pet Try/doguidedmeditation Stretch ordo yogafor 20minutesJournal/Write Writesomethingnice toyourself Learnsomethingabout anIndigenousculture Watch acomfortmovie withsomeone youcare about Genius Hour(dosomethingyou careabout) Cleanyour roomor car Play a cador boardgame withsomeone Tryorigami Send a kindtext tosomeoneyou careabout Takea nap Readsomethingfor fun Take thetime to doa skincareroutine Get 8hours ofsleep Electronicsbreak for 1hourMake yourselfa positiveplaylist with atleast 15songsLearn 5signs inASL Paint,draw orcolorsomething WatchTiger KingSeason 2 Cooksomethingnew foryourself Check inwith one ofyourclassmates 15minutesoutside Adopt aplant orspend timewith your pet Try/doguidedmeditation Stretch ordo yogafor 20minutesJournal/Write Writesomethingnice toyourself Learnsomethingabout anIndigenousculture Watch acomfortmovie withsomeone youcare about Genius Hour(dosomethingyou careabout) Cleanyour roomor car Play a cador boardgame withsomeone Tryorigami Send a kindtext tosomeoneyou careabout Takea nap Readsomethingfor fun Take thetime to doa skincareroutine Get 8hours ofsleep Electronicsbreak for 1hourMake yourselfa positiveplaylist with atleast 15songs

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn 5 signs in ASL
  2. Paint, draw or color something
  3. Watch Tiger King Season 2
  4. Cook something new for yourself
  5. Check in with one of your classmates
  6. 15 minutes outside
  7. Adopt a plant or spend time with your pet
  8. Try/do guided meditation
  9. Stretch or do yoga for 20 minutes
  10. Journal/Write
  11. Write something nice to yourself
  12. Learn something about an Indigenous culture
  13. Watch a comfort movie with someone you care about
  14. Genius Hour (do something you care about)
  15. Clean your room or car
  16. Play a cad or board game with someone
  17. Try origami
  18. Send a kind text to someone you care about
  19. Take a nap
  20. Read something for fun
  21. Take the time to do a skincare routine
  22. Get 8 hours of sleep
  23. Electronics break for 1 hour
  24. Make yourself a positive playlist with at least 15 songs