WatchTiger KingSeason 2 Try/doguidedmeditation Play a cador boardgame withsomeone Watch acomfortmovie withsomeone youcare about 15minutesoutside Make yourselfa positiveplaylist with atleast 15songsGet 8hours ofsleep Send a kindtext tosomeoneyou careabout Genius Hour(dosomethingyou careabout) Takea nap Paint,draw orcolorsomething Cooksomethingnew foryourself Readsomethingfor fun Stretch ordo yogafor 20minutesCheck inwith one ofyourclassmates Take thetime to doa skincareroutine Journal/Write Electronicsbreak for 1hourAdopt aplant orspend timewith your pet Writesomethingnice toyourself Learnsomethingabout anIndigenousculture Learn 5signs inASL Tryorigami Cleanyour roomor car WatchTiger KingSeason 2 Try/doguidedmeditation Play a cador boardgame withsomeone Watch acomfortmovie withsomeone youcare about 15minutesoutside Make yourselfa positiveplaylist with atleast 15songsGet 8hours ofsleep Send a kindtext tosomeoneyou careabout Genius Hour(dosomethingyou careabout) Takea nap Paint,draw orcolorsomething Cooksomethingnew foryourself Readsomethingfor fun Stretch ordo yogafor 20minutesCheck inwith one ofyourclassmates Take thetime to doa skincareroutine Journal/Write Electronicsbreak for 1hourAdopt aplant orspend timewith your pet Writesomethingnice toyourself Learnsomethingabout anIndigenousculture Learn 5signs inASL Tryorigami Cleanyour roomor car 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch Tiger King Season 2
  2. Try/do guided meditation
  3. Play a cad or board game with someone
  4. Watch a comfort movie with someone you care about
  5. 15 minutes outside
  6. Make yourself a positive playlist with at least 15 songs
  7. Get 8 hours of sleep
  8. Send a kind text to someone you care about
  9. Genius Hour (do something you care about)
  10. Take a nap
  11. Paint, draw or color something
  12. Cook something new for yourself
  13. Read something for fun
  14. Stretch or do yoga for 20 minutes
  15. Check in with one of your classmates
  16. Take the time to do a skincare routine
  17. Journal/Write
  18. Electronics break for 1 hour
  19. Adopt a plant or spend time with your pet
  20. Write something nice to yourself
  21. Learn something about an Indigenous culture
  22. Learn 5 signs in ASL
  23. Try origami
  24. Clean your room or car