Takea nap Take thetime to doa skincareroutine Electronicsbreak for 1hour15minutesoutside Learn 5signs inASL Send a kindtext tosomeoneyou careabout Watch acomfortmovie withsomeone youcare about WatchTiger KingSeason 2 Journal/Write Readsomethingfor fun Adopt aplant orspend timewith your pet Cooksomethingnew foryourself Genius Hour(dosomethingyou careabout) Check inwith one ofyourclassmates Play a cador boardgame withsomeone Learnsomethingabout anIndigenousculture Try/doguidedmeditation Cleanyour roomor car Make yourselfa positiveplaylist with atleast 15songsStretch ordo yogafor 20minutesPaint,draw orcolorsomething Tryorigami Get 8hours ofsleep Writesomethingnice toyourself Takea nap Take thetime to doa skincareroutine Electronicsbreak for 1hour15minutesoutside Learn 5signs inASL Send a kindtext tosomeoneyou careabout Watch acomfortmovie withsomeone youcare about WatchTiger KingSeason 2 Journal/Write Readsomethingfor fun Adopt aplant orspend timewith your pet Cooksomethingnew foryourself Genius Hour(dosomethingyou careabout) Check inwith one ofyourclassmates Play a cador boardgame withsomeone Learnsomethingabout anIndigenousculture Try/doguidedmeditation Cleanyour roomor car Make yourselfa positiveplaylist with atleast 15songsStretch ordo yogafor 20minutesPaint,draw orcolorsomething Tryorigami Get 8hours ofsleep Writesomethingnice toyourself 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Take the time to do a skincare routine
  3. Electronics break for 1 hour
  4. 15 minutes outside
  5. Learn 5 signs in ASL
  6. Send a kind text to someone you care about
  7. Watch a comfort movie with someone you care about
  8. Watch Tiger King Season 2
  9. Journal/Write
  10. Read something for fun
  11. Adopt a plant or spend time with your pet
  12. Cook something new for yourself
  13. Genius Hour (do something you care about)
  14. Check in with one of your classmates
  15. Play a cad or board game with someone
  16. Learn something about an Indigenous culture
  17. Try/do guided meditation
  18. Clean your room or car
  19. Make yourself a positive playlist with at least 15 songs
  20. Stretch or do yoga for 20 minutes
  21. Paint, draw or color something
  22. Try origami
  23. Get 8 hours of sleep
  24. Write something nice to yourself