Make yourselfa positiveplaylist with atleast 15songsElectronicsbreak for 1hourLearnsomethingabout anIndigenousculture Genius Hour(dosomethingyou careabout) Tryorigami Try/doguidedmeditation 15minutesoutside Check inwith one ofyourclassmates Play a cador boardgame withsomeone Readsomethingfor fun Cooksomethingnew foryourself Journal/Write Adopt aplant orspend timewith your pet Watch acomfortmovie withsomeone youcare about Get 8hours ofsleep Take thetime to doa skincareroutine Cleanyour roomor car Learn 5signs inASL Stretch ordo yogafor 20minutesSend a kindtext tosomeoneyou careabout Paint,draw orcolorsomething Takea nap WatchTiger KingSeason 2 Writesomethingnice toyourself Make yourselfa positiveplaylist with atleast 15songsElectronicsbreak for 1hourLearnsomethingabout anIndigenousculture Genius Hour(dosomethingyou careabout) Tryorigami Try/doguidedmeditation 15minutesoutside Check inwith one ofyourclassmates Play a cador boardgame withsomeone Readsomethingfor fun Cooksomethingnew foryourself Journal/Write Adopt aplant orspend timewith your pet Watch acomfortmovie withsomeone youcare about Get 8hours ofsleep Take thetime to doa skincareroutine Cleanyour roomor car Learn 5signs inASL Stretch ordo yogafor 20minutesSend a kindtext tosomeoneyou careabout Paint,draw orcolorsomething Takea nap WatchTiger KingSeason 2 Writesomethingnice toyourself 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a positive playlist with at least 15 songs
  2. Electronics break for 1 hour
  3. Learn something about an Indigenous culture
  4. Genius Hour (do something you care about)
  5. Try origami
  6. Try/do guided meditation
  7. 15 minutes outside
  8. Check in with one of your classmates
  9. Play a cad or board game with someone
  10. Read something for fun
  11. Cook something new for yourself
  12. Journal/Write
  13. Adopt a plant or spend time with your pet
  14. Watch a comfort movie with someone you care about
  15. Get 8 hours of sleep
  16. Take the time to do a skincare routine
  17. Clean your room or car
  18. Learn 5 signs in ASL
  19. Stretch or do yoga for 20 minutes
  20. Send a kind text to someone you care about
  21. Paint, draw or color something
  22. Take a nap
  23. Watch Tiger King Season 2
  24. Write something nice to yourself