Takea nap Watch acomfortmovie withsomeone youcare about Stretch ordo yogafor 20minutes15minutesoutside Try/doguidedmeditation Play a cador boardgame withsomeone Readsomethingfor fun Take thetime to doa skincareroutine Check inwith one ofyourclassmates Cleanyour roomor car Paint,draw orcolorsomething Send a kindtext tosomeoneyou careabout WatchTiger KingSeason 2 Cooksomethingnew foryourself Adopt aplant orspend timewith your pet Tryorigami Genius Hour(dosomethingyou careabout) Get 8hours ofsleep Learnsomethingabout anIndigenousculture Writesomethingnice toyourself Learn 5signs inASL Make yourselfa positiveplaylist with atleast 15songsJournal/Write Electronicsbreak for 1hourTakea nap Watch acomfortmovie withsomeone youcare about Stretch ordo yogafor 20minutes15minutesoutside Try/doguidedmeditation Play a cador boardgame withsomeone Readsomethingfor fun Take thetime to doa skincareroutine Check inwith one ofyourclassmates Cleanyour roomor car Paint,draw orcolorsomething Send a kindtext tosomeoneyou careabout WatchTiger KingSeason 2 Cooksomethingnew foryourself Adopt aplant orspend timewith your pet Tryorigami Genius Hour(dosomethingyou careabout) Get 8hours ofsleep Learnsomethingabout anIndigenousculture Writesomethingnice toyourself Learn 5signs inASL Make yourselfa positiveplaylist with atleast 15songsJournal/Write Electronicsbreak for 1hour

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Watch a comfort movie with someone you care about
  3. Stretch or do yoga for 20 minutes
  4. 15 minutes outside
  5. Try/do guided meditation
  6. Play a cad or board game with someone
  7. Read something for fun
  8. Take the time to do a skincare routine
  9. Check in with one of your classmates
  10. Clean your room or car
  11. Paint, draw or color something
  12. Send a kind text to someone you care about
  13. Watch Tiger King Season 2
  14. Cook something new for yourself
  15. Adopt a plant or spend time with your pet
  16. Try origami
  17. Genius Hour (do something you care about)
  18. Get 8 hours of sleep
  19. Learn something about an Indigenous culture
  20. Write something nice to yourself
  21. Learn 5 signs in ASL
  22. Make yourself a positive playlist with at least 15 songs
  23. Journal/Write
  24. Electronics break for 1 hour