Make yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Tryorigami Play a cador boardgame withsomeone Readsomethingfor fun Watch acomfortmovie withsomeone youcare about Cooksomethingnew foryourself WatchTiger KingSeason 2 Adopt aplant orspend timewith your pet Cleanyour roomor car Try/doguidedmeditation Check inwith one ofyourclassmates Electronicsbreak for 1hourGet 8hours ofsleep Paint,draw orcolorsomething Takea nap Send a kindtext tosomeoneyou careabout Genius Hour(dosomethingyou careabout) Journal/Write 15minutesoutside Learn 5signs inASL Take thetime to doa skincareroutine Writesomethingnice toyourself Stretch ordo yogafor 20minutesMake yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Tryorigami Play a cador boardgame withsomeone Readsomethingfor fun Watch acomfortmovie withsomeone youcare about Cooksomethingnew foryourself WatchTiger KingSeason 2 Adopt aplant orspend timewith your pet Cleanyour roomor car Try/doguidedmeditation Check inwith one ofyourclassmates Electronicsbreak for 1hourGet 8hours ofsleep Paint,draw orcolorsomething Takea nap Send a kindtext tosomeoneyou careabout Genius Hour(dosomethingyou careabout) Journal/Write 15minutesoutside Learn 5signs inASL Take thetime to doa skincareroutine Writesomethingnice toyourself Stretch ordo yogafor 20minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make yourself a positive playlist with at least 15 songs
  2. Learn something about an Indigenous culture
  3. Try origami
  4. Play a cad or board game with someone
  5. Read something for fun
  6. Watch a comfort movie with someone you care about
  7. Cook something new for yourself
  8. Watch Tiger King Season 2
  9. Adopt a plant or spend time with your pet
  10. Clean your room or car
  11. Try/do guided meditation
  12. Check in with one of your classmates
  13. Electronics break for 1 hour
  14. Get 8 hours of sleep
  15. Paint, draw or color something
  16. Take a nap
  17. Send a kind text to someone you care about
  18. Genius Hour (do something you care about)
  19. Journal/Write
  20. 15 minutes outside
  21. Learn 5 signs in ASL
  22. Take the time to do a skincare routine
  23. Write something nice to yourself
  24. Stretch or do yoga for 20 minutes