15minutesoutside Paint,draw orcolorsomething Takea nap WatchTiger KingSeason 2 Watch acomfortmovie withsomeone youcare about Adopt aplant orspend timewith your pet Writesomethingnice toyourself Stretch ordo yogafor 20minutesTryorigami Genius Hour(dosomethingyou careabout) Journal/Write Learn 5signs inASL Get 8hours ofsleep Send a kindtext tosomeoneyou careabout Electronicsbreak for 1hourCleanyour roomor car Readsomethingfor fun Cooksomethingnew foryourself Check inwith one ofyourclassmates Make yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Play a cador boardgame withsomeone Take thetime to doa skincareroutine Try/doguidedmeditation 15minutesoutside Paint,draw orcolorsomething Takea nap WatchTiger KingSeason 2 Watch acomfortmovie withsomeone youcare about Adopt aplant orspend timewith your pet Writesomethingnice toyourself Stretch ordo yogafor 20minutesTryorigami Genius Hour(dosomethingyou careabout) Journal/Write Learn 5signs inASL Get 8hours ofsleep Send a kindtext tosomeoneyou careabout Electronicsbreak for 1hourCleanyour roomor car Readsomethingfor fun Cooksomethingnew foryourself Check inwith one ofyourclassmates Make yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Play a cador boardgame withsomeone Take thetime to doa skincareroutine Try/doguidedmeditation 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes outside
  2. Paint, draw or color something
  3. Take a nap
  4. Watch Tiger King Season 2
  5. Watch a comfort movie with someone you care about
  6. Adopt a plant or spend time with your pet
  7. Write something nice to yourself
  8. Stretch or do yoga for 20 minutes
  9. Try origami
  10. Genius Hour (do something you care about)
  11. Journal/Write
  12. Learn 5 signs in ASL
  13. Get 8 hours of sleep
  14. Send a kind text to someone you care about
  15. Electronics break for 1 hour
  16. Clean your room or car
  17. Read something for fun
  18. Cook something new for yourself
  19. Check in with one of your classmates
  20. Make yourself a positive playlist with at least 15 songs
  21. Learn something about an Indigenous culture
  22. Play a cad or board game with someone
  23. Take the time to do a skincare routine
  24. Try/do guided meditation