Writesomethingnice toyourself Genius Hour(dosomethingyou careabout) Adopt aplant orspend timewith your pet Watch acomfortmovie withsomeone youcare about Check inwith one ofyourclassmates 15minutesoutside Paint,draw orcolorsomething Takea nap WatchTiger KingSeason 2 Journal/Write Cleanyour roomor car Electronicsbreak for 1hourCooksomethingnew foryourself Tryorigami Readsomethingfor fun Send a kindtext tosomeoneyou careabout Learnsomethingabout anIndigenousculture Make yourselfa positiveplaylist with atleast 15songsTry/doguidedmeditation Learn 5signs inASL Play a cador boardgame withsomeone Get 8hours ofsleep Take thetime to doa skincareroutine Stretch ordo yogafor 20minutesWritesomethingnice toyourself Genius Hour(dosomethingyou careabout) Adopt aplant orspend timewith your pet Watch acomfortmovie withsomeone youcare about Check inwith one ofyourclassmates 15minutesoutside Paint,draw orcolorsomething Takea nap WatchTiger KingSeason 2 Journal/Write Cleanyour roomor car Electronicsbreak for 1hourCooksomethingnew foryourself Tryorigami Readsomethingfor fun Send a kindtext tosomeoneyou careabout Learnsomethingabout anIndigenousculture Make yourselfa positiveplaylist with atleast 15songsTry/doguidedmeditation Learn 5signs inASL Play a cador boardgame withsomeone Get 8hours ofsleep Take thetime to doa skincareroutine Stretch ordo yogafor 20minutes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something nice to yourself
  2. Genius Hour (do something you care about)
  3. Adopt a plant or spend time with your pet
  4. Watch a comfort movie with someone you care about
  5. Check in with one of your classmates
  6. 15 minutes outside
  7. Paint, draw or color something
  8. Take a nap
  9. Watch Tiger King Season 2
  10. Journal/Write
  11. Clean your room or car
  12. Electronics break for 1 hour
  13. Cook something new for yourself
  14. Try origami
  15. Read something for fun
  16. Send a kind text to someone you care about
  17. Learn something about an Indigenous culture
  18. Make yourself a positive playlist with at least 15 songs
  19. Try/do guided meditation
  20. Learn 5 signs in ASL
  21. Play a cad or board game with someone
  22. Get 8 hours of sleep
  23. Take the time to do a skincare routine
  24. Stretch or do yoga for 20 minutes