Try/doguidedmeditation WatchTiger KingSeason 2 Watch acomfortmovie withsomeone youcare about 15minutesoutside Learnsomethingabout anIndigenousculture Journal/Write Play a cador boardgame withsomeone Get 8hours ofsleep Writesomethingnice toyourself Stretch ordo yogafor 20minutesTryorigami Takea nap Genius Hour(dosomethingyou careabout) Take thetime to doa skincareroutine Adopt aplant orspend timewith your pet Check inwith one ofyourclassmates Readsomethingfor fun Cleanyour roomor car Learn 5signs inASL Electronicsbreak for 1hourCooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Make yourselfa positiveplaylist with atleast 15songsPaint,draw orcolorsomething Try/doguidedmeditation WatchTiger KingSeason 2 Watch acomfortmovie withsomeone youcare about 15minutesoutside Learnsomethingabout anIndigenousculture Journal/Write Play a cador boardgame withsomeone Get 8hours ofsleep Writesomethingnice toyourself Stretch ordo yogafor 20minutesTryorigami Takea nap Genius Hour(dosomethingyou careabout) Take thetime to doa skincareroutine Adopt aplant orspend timewith your pet Check inwith one ofyourclassmates Readsomethingfor fun Cleanyour roomor car Learn 5signs inASL Electronicsbreak for 1hourCooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Make yourselfa positiveplaylist with atleast 15songsPaint,draw orcolorsomething 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try/do guided meditation
  2. Watch Tiger King Season 2
  3. Watch a comfort movie with someone you care about
  4. 15 minutes outside
  5. Learn something about an Indigenous culture
  6. Journal/Write
  7. Play a cad or board game with someone
  8. Get 8 hours of sleep
  9. Write something nice to yourself
  10. Stretch or do yoga for 20 minutes
  11. Try origami
  12. Take a nap
  13. Genius Hour (do something you care about)
  14. Take the time to do a skincare routine
  15. Adopt a plant or spend time with your pet
  16. Check in with one of your classmates
  17. Read something for fun
  18. Clean your room or car
  19. Learn 5 signs in ASL
  20. Electronics break for 1 hour
  21. Cook something new for yourself
  22. Send a kind text to someone you care about
  23. Make yourself a positive playlist with at least 15 songs
  24. Paint, draw or color something