Take thetime to doa skincareroutine Cooksomethingnew foryourself Genius Hour(dosomethingyou careabout) Cleanyour roomor car Check inwith one ofyourclassmates Learnsomethingabout anIndigenousculture Try/doguidedmeditation Readsomethingfor fun Learn 5signs inASL WatchTiger KingSeason 2 Takea nap Get 8hours ofsleep 15minutesoutside Stretch ordo yogafor 20minutesSend a kindtext tosomeoneyou careabout Make yourselfa positiveplaylist with atleast 15songsJournal/Write Writesomethingnice toyourself Adopt aplant orspend timewith your pet Paint,draw orcolorsomething Tryorigami Electronicsbreak for 1hourPlay a cador boardgame withsomeone Watch acomfortmovie withsomeone youcare about Take thetime to doa skincareroutine Cooksomethingnew foryourself Genius Hour(dosomethingyou careabout) Cleanyour roomor car Check inwith one ofyourclassmates Learnsomethingabout anIndigenousculture Try/doguidedmeditation Readsomethingfor fun Learn 5signs inASL WatchTiger KingSeason 2 Takea nap Get 8hours ofsleep 15minutesoutside Stretch ordo yogafor 20minutesSend a kindtext tosomeoneyou careabout Make yourselfa positiveplaylist with atleast 15songsJournal/Write Writesomethingnice toyourself Adopt aplant orspend timewith your pet Paint,draw orcolorsomething Tryorigami Electronicsbreak for 1hourPlay a cador boardgame withsomeone Watch acomfortmovie withsomeone youcare about 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the time to do a skincare routine
  2. Cook something new for yourself
  3. Genius Hour (do something you care about)
  4. Clean your room or car
  5. Check in with one of your classmates
  6. Learn something about an Indigenous culture
  7. Try/do guided meditation
  8. Read something for fun
  9. Learn 5 signs in ASL
  10. Watch Tiger King Season 2
  11. Take a nap
  12. Get 8 hours of sleep
  13. 15 minutes outside
  14. Stretch or do yoga for 20 minutes
  15. Send a kind text to someone you care about
  16. Make yourself a positive playlist with at least 15 songs
  17. Journal/Write
  18. Write something nice to yourself
  19. Adopt a plant or spend time with your pet
  20. Paint, draw or color something
  21. Try origami
  22. Electronics break for 1 hour
  23. Play a cad or board game with someone
  24. Watch a comfort movie with someone you care about