Cleanyour roomor car Watch acomfortmovie withsomeone youcare about Readsomethingfor fun Stretch ordo yogafor 20minutesGenius Hour(dosomethingyou careabout) Check inwith one ofyourclassmates Paint,draw orcolorsomething Try/doguidedmeditation Take thetime to doa skincareroutine Tryorigami Learnsomethingabout anIndigenousculture Cooksomethingnew foryourself Make yourselfa positiveplaylist with atleast 15songsElectronicsbreak for 1hourAdopt aplant orspend timewith your pet 15minutesoutside Takea nap WatchTiger KingSeason 2 Get 8hours ofsleep Journal/Write Send a kindtext tosomeoneyou careabout Learn 5signs inASL Play a cador boardgame withsomeone Writesomethingnice toyourself Cleanyour roomor car Watch acomfortmovie withsomeone youcare about Readsomethingfor fun Stretch ordo yogafor 20minutesGenius Hour(dosomethingyou careabout) Check inwith one ofyourclassmates Paint,draw orcolorsomething Try/doguidedmeditation Take thetime to doa skincareroutine Tryorigami Learnsomethingabout anIndigenousculture Cooksomethingnew foryourself Make yourselfa positiveplaylist with atleast 15songsElectronicsbreak for 1hourAdopt aplant orspend timewith your pet 15minutesoutside Takea nap WatchTiger KingSeason 2 Get 8hours ofsleep Journal/Write Send a kindtext tosomeoneyou careabout Learn 5signs inASL Play a cador boardgame withsomeone Writesomethingnice toyourself 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room or car
  2. Watch a comfort movie with someone you care about
  3. Read something for fun
  4. Stretch or do yoga for 20 minutes
  5. Genius Hour (do something you care about)
  6. Check in with one of your classmates
  7. Paint, draw or color something
  8. Try/do guided meditation
  9. Take the time to do a skincare routine
  10. Try origami
  11. Learn something about an Indigenous culture
  12. Cook something new for yourself
  13. Make yourself a positive playlist with at least 15 songs
  14. Electronics break for 1 hour
  15. Adopt a plant or spend time with your pet
  16. 15 minutes outside
  17. Take a nap
  18. Watch Tiger King Season 2
  19. Get 8 hours of sleep
  20. Journal/Write
  21. Send a kind text to someone you care about
  22. Learn 5 signs in ASL
  23. Play a cad or board game with someone
  24. Write something nice to yourself