Try/doguidedmeditation Learn 5signs inASL Stretch ordo yogafor 20minutesCleanyour roomor car Paint,draw orcolorsomething Play a cador boardgame withsomeone Make yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Adopt aplant orspend timewith your pet Check inwith one ofyourclassmates Cooksomethingnew foryourself Send a kindtext tosomeoneyou careabout 15minutesoutside Watch acomfortmovie withsomeone youcare about Tryorigami Electronicsbreak for 1hourTake thetime to doa skincareroutine Writesomethingnice toyourself Journal/Write Takea nap Readsomethingfor fun WatchTiger KingSeason 2 Genius Hour(dosomethingyou careabout) Get 8hours ofsleep Try/doguidedmeditation Learn 5signs inASL Stretch ordo yogafor 20minutesCleanyour roomor car Paint,draw orcolorsomething Play a cador boardgame withsomeone Make yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Adopt aplant orspend timewith your pet Check inwith one ofyourclassmates Cooksomethingnew foryourself Send a kindtext tosomeoneyou careabout 15minutesoutside Watch acomfortmovie withsomeone youcare about Tryorigami Electronicsbreak for 1hourTake thetime to doa skincareroutine Writesomethingnice toyourself Journal/Write Takea nap Readsomethingfor fun WatchTiger KingSeason 2 Genius Hour(dosomethingyou careabout) Get 8hours ofsleep 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try/do guided meditation
  2. Learn 5 signs in ASL
  3. Stretch or do yoga for 20 minutes
  4. Clean your room or car
  5. Paint, draw or color something
  6. Play a cad or board game with someone
  7. Make yourself a positive playlist with at least 15 songs
  8. Learn something about an Indigenous culture
  9. Adopt a plant or spend time with your pet
  10. Check in with one of your classmates
  11. Cook something new for yourself
  12. Send a kind text to someone you care about
  13. 15 minutes outside
  14. Watch a comfort movie with someone you care about
  15. Try origami
  16. Electronics break for 1 hour
  17. Take the time to do a skincare routine
  18. Write something nice to yourself
  19. Journal/Write
  20. Take a nap
  21. Read something for fun
  22. Watch Tiger King Season 2
  23. Genius Hour (do something you care about)
  24. Get 8 hours of sleep