Cleanyour roomor car WatchTiger KingSeason 2 Adopt aplant orspend timewith your pet Stretch ordo yogafor 20minutesTakea nap Take thetime to doa skincareroutine Learnsomethingabout anIndigenousculture Paint,draw orcolorsomething Watch acomfortmovie withsomeone youcare about Writesomethingnice toyourself 15minutesoutside Journal/Write Learn 5signs inASL Get 8hours ofsleep Cooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Tryorigami Readsomethingfor fun Genius Hour(dosomethingyou careabout) Check inwith one ofyourclassmates Electronicsbreak for 1hourPlay a cador boardgame withsomeone Try/doguidedmeditation Make yourselfa positiveplaylist with atleast 15songsCleanyour roomor car WatchTiger KingSeason 2 Adopt aplant orspend timewith your pet Stretch ordo yogafor 20minutesTakea nap Take thetime to doa skincareroutine Learnsomethingabout anIndigenousculture Paint,draw orcolorsomething Watch acomfortmovie withsomeone youcare about Writesomethingnice toyourself 15minutesoutside Journal/Write Learn 5signs inASL Get 8hours ofsleep Cooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Tryorigami Readsomethingfor fun Genius Hour(dosomethingyou careabout) Check inwith one ofyourclassmates Electronicsbreak for 1hourPlay a cador boardgame withsomeone Try/doguidedmeditation Make yourselfa positiveplaylist with atleast 15songs

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room or car
  2. Watch Tiger King Season 2
  3. Adopt a plant or spend time with your pet
  4. Stretch or do yoga for 20 minutes
  5. Take a nap
  6. Take the time to do a skincare routine
  7. Learn something about an Indigenous culture
  8. Paint, draw or color something
  9. Watch a comfort movie with someone you care about
  10. Write something nice to yourself
  11. 15 minutes outside
  12. Journal/Write
  13. Learn 5 signs in ASL
  14. Get 8 hours of sleep
  15. Cook something new for yourself
  16. Send a kind text to someone you care about
  17. Try origami
  18. Read something for fun
  19. Genius Hour (do something you care about)
  20. Check in with one of your classmates
  21. Electronics break for 1 hour
  22. Play a cad or board game with someone
  23. Try/do guided meditation
  24. Make yourself a positive playlist with at least 15 songs