Writesomethingnice toyourself Try/doguidedmeditation WatchTiger KingSeason 2 Takea nap Stretch ordo yogafor 20minutesTryorigami Learnsomethingabout anIndigenousculture Take thetime to doa skincareroutine Readsomethingfor fun Make yourselfa positiveplaylist with atleast 15songsJournal/Write Send a kindtext tosomeoneyou careabout Cooksomethingnew foryourself Electronicsbreak for 1hourPlay a cador boardgame withsomeone Genius Hour(dosomethingyou careabout) Learn 5signs inASL 15minutesoutside Watch acomfortmovie withsomeone youcare about Paint,draw orcolorsomething Get 8hours ofsleep Cleanyour roomor car Check inwith one ofyourclassmates Adopt aplant orspend timewith your pet Writesomethingnice toyourself Try/doguidedmeditation WatchTiger KingSeason 2 Takea nap Stretch ordo yogafor 20minutesTryorigami Learnsomethingabout anIndigenousculture Take thetime to doa skincareroutine Readsomethingfor fun Make yourselfa positiveplaylist with atleast 15songsJournal/Write Send a kindtext tosomeoneyou careabout Cooksomethingnew foryourself Electronicsbreak for 1hourPlay a cador boardgame withsomeone Genius Hour(dosomethingyou careabout) Learn 5signs inASL 15minutesoutside Watch acomfortmovie withsomeone youcare about Paint,draw orcolorsomething Get 8hours ofsleep Cleanyour roomor car Check inwith one ofyourclassmates Adopt aplant orspend timewith your pet 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write something nice to yourself
  2. Try/do guided meditation
  3. Watch Tiger King Season 2
  4. Take a nap
  5. Stretch or do yoga for 20 minutes
  6. Try origami
  7. Learn something about an Indigenous culture
  8. Take the time to do a skincare routine
  9. Read something for fun
  10. Make yourself a positive playlist with at least 15 songs
  11. Journal/Write
  12. Send a kind text to someone you care about
  13. Cook something new for yourself
  14. Electronics break for 1 hour
  15. Play a cad or board game with someone
  16. Genius Hour (do something you care about)
  17. Learn 5 signs in ASL
  18. 15 minutes outside
  19. Watch a comfort movie with someone you care about
  20. Paint, draw or color something
  21. Get 8 hours of sleep
  22. Clean your room or car
  23. Check in with one of your classmates
  24. Adopt a plant or spend time with your pet