Adopt aplant orspend timewith your pet Check inwith one ofyourclassmates Play a cador boardgame withsomeone Get 8hours ofsleep Cleanyour roomor car Watch acomfortmovie withsomeone youcare about Stretch ordo yogafor 20minutesSend a kindtext tosomeoneyou careabout Learn 5signs inASL Takea nap Genius Hour(dosomethingyou careabout) Readsomethingfor fun Cooksomethingnew foryourself Paint,draw orcolorsomething Journal/Write Electronicsbreak for 1hourMake yourselfa positiveplaylist with atleast 15songsTryorigami Writesomethingnice toyourself 15minutesoutside Learnsomethingabout anIndigenousculture WatchTiger KingSeason 2 Take thetime to doa skincareroutine Try/doguidedmeditation Adopt aplant orspend timewith your pet Check inwith one ofyourclassmates Play a cador boardgame withsomeone Get 8hours ofsleep Cleanyour roomor car Watch acomfortmovie withsomeone youcare about Stretch ordo yogafor 20minutesSend a kindtext tosomeoneyou careabout Learn 5signs inASL Takea nap Genius Hour(dosomethingyou careabout) Readsomethingfor fun Cooksomethingnew foryourself Paint,draw orcolorsomething Journal/Write Electronicsbreak for 1hourMake yourselfa positiveplaylist with atleast 15songsTryorigami Writesomethingnice toyourself 15minutesoutside Learnsomethingabout anIndigenousculture WatchTiger KingSeason 2 Take thetime to doa skincareroutine Try/doguidedmeditation 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Adopt a plant or spend time with your pet
  2. Check in with one of your classmates
  3. Play a cad or board game with someone
  4. Get 8 hours of sleep
  5. Clean your room or car
  6. Watch a comfort movie with someone you care about
  7. Stretch or do yoga for 20 minutes
  8. Send a kind text to someone you care about
  9. Learn 5 signs in ASL
  10. Take a nap
  11. Genius Hour (do something you care about)
  12. Read something for fun
  13. Cook something new for yourself
  14. Paint, draw or color something
  15. Journal/Write
  16. Electronics break for 1 hour
  17. Make yourself a positive playlist with at least 15 songs
  18. Try origami
  19. Write something nice to yourself
  20. 15 minutes outside
  21. Learn something about an Indigenous culture
  22. Watch Tiger King Season 2
  23. Take the time to do a skincare routine
  24. Try/do guided meditation