15minutesoutside Cleanyour roomor car Paint,draw orcolorsomething Takea nap Cooksomethingnew foryourself Try/doguidedmeditation Stretch ordo yogafor 20minutesWritesomethingnice toyourself Make yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Watch acomfortmovie withsomeone youcare about Learn 5signs inASL Play a cador boardgame withsomeone Adopt aplant orspend timewith your pet Readsomethingfor fun WatchTiger KingSeason 2 Tryorigami Check inwith one ofyourclassmates Take thetime to doa skincareroutine Get 8hours ofsleep Send a kindtext tosomeoneyou careabout Journal/Write Electronicsbreak for 1hourGenius Hour(dosomethingyou careabout) 15minutesoutside Cleanyour roomor car Paint,draw orcolorsomething Takea nap Cooksomethingnew foryourself Try/doguidedmeditation Stretch ordo yogafor 20minutesWritesomethingnice toyourself Make yourselfa positiveplaylist with atleast 15songsLearnsomethingabout anIndigenousculture Watch acomfortmovie withsomeone youcare about Learn 5signs inASL Play a cador boardgame withsomeone Adopt aplant orspend timewith your pet Readsomethingfor fun WatchTiger KingSeason 2 Tryorigami Check inwith one ofyourclassmates Take thetime to doa skincareroutine Get 8hours ofsleep Send a kindtext tosomeoneyou careabout Journal/Write Electronicsbreak for 1hourGenius Hour(dosomethingyou careabout) 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes outside
  2. Clean your room or car
  3. Paint, draw or color something
  4. Take a nap
  5. Cook something new for yourself
  6. Try/do guided meditation
  7. Stretch or do yoga for 20 minutes
  8. Write something nice to yourself
  9. Make yourself a positive playlist with at least 15 songs
  10. Learn something about an Indigenous culture
  11. Watch a comfort movie with someone you care about
  12. Learn 5 signs in ASL
  13. Play a cad or board game with someone
  14. Adopt a plant or spend time with your pet
  15. Read something for fun
  16. Watch Tiger King Season 2
  17. Try origami
  18. Check in with one of your classmates
  19. Take the time to do a skincare routine
  20. Get 8 hours of sleep
  21. Send a kind text to someone you care about
  22. Journal/Write
  23. Electronics break for 1 hour
  24. Genius Hour (do something you care about)