Cleanyour roomor car Send a kindtext tosomeoneyou careabout Play a cador boardgame withsomeone Check inwith one ofyourclassmates Take thetime to doa skincareroutine Cooksomethingnew foryourself Tryorigami 15minutesoutside Watch acomfortmovie withsomeone youcare about Stretch ordo yogafor 20minutesPaint,draw orcolorsomething Get 8hours ofsleep Takea nap Writesomethingnice toyourself Journal/Write WatchTiger KingSeason 2 Electronicsbreak for 1hourGenius Hour(dosomethingyou careabout) Adopt aplant orspend timewith your pet Learn 5signs inASL Try/doguidedmeditation Learnsomethingabout anIndigenousculture Make yourselfa positiveplaylist with atleast 15songsReadsomethingfor fun Cleanyour roomor car Send a kindtext tosomeoneyou careabout Play a cador boardgame withsomeone Check inwith one ofyourclassmates Take thetime to doa skincareroutine Cooksomethingnew foryourself Tryorigami 15minutesoutside Watch acomfortmovie withsomeone youcare about Stretch ordo yogafor 20minutesPaint,draw orcolorsomething Get 8hours ofsleep Takea nap Writesomethingnice toyourself Journal/Write WatchTiger KingSeason 2 Electronicsbreak for 1hourGenius Hour(dosomethingyou careabout) Adopt aplant orspend timewith your pet Learn 5signs inASL Try/doguidedmeditation Learnsomethingabout anIndigenousculture Make yourselfa positiveplaylist with atleast 15songsReadsomethingfor fun 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your room or car
  2. Send a kind text to someone you care about
  3. Play a cad or board game with someone
  4. Check in with one of your classmates
  5. Take the time to do a skincare routine
  6. Cook something new for yourself
  7. Try origami
  8. 15 minutes outside
  9. Watch a comfort movie with someone you care about
  10. Stretch or do yoga for 20 minutes
  11. Paint, draw or color something
  12. Get 8 hours of sleep
  13. Take a nap
  14. Write something nice to yourself
  15. Journal/Write
  16. Watch Tiger King Season 2
  17. Electronics break for 1 hour
  18. Genius Hour (do something you care about)
  19. Adopt a plant or spend time with your pet
  20. Learn 5 signs in ASL
  21. Try/do guided meditation
  22. Learn something about an Indigenous culture
  23. Make yourself a positive playlist with at least 15 songs
  24. Read something for fun