Readsomethingfor fun Adopt aplant orspend timewith your pet Writesomethingnice toyourself Journal/Write Try/doguidedmeditation Learnsomethingabout anIndigenousculture Take thetime to doa skincareroutine Learn 5signs inASL Make yourselfa positiveplaylist with atleast 15songsCheck inwith one ofyourclassmates Get 8hours ofsleep Play a cador boardgame withsomeone Electronicsbreak for 1hourCooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Stretch ordo yogafor 20minutesTryorigami Watch acomfortmovie withsomeone youcare about 15minutesoutside Genius Hour(dosomethingyou careabout) Cleanyour roomor car Paint,draw orcolorsomething WatchTiger KingSeason 2 Takea nap Readsomethingfor fun Adopt aplant orspend timewith your pet Writesomethingnice toyourself Journal/Write Try/doguidedmeditation Learnsomethingabout anIndigenousculture Take thetime to doa skincareroutine Learn 5signs inASL Make yourselfa positiveplaylist with atleast 15songsCheck inwith one ofyourclassmates Get 8hours ofsleep Play a cador boardgame withsomeone Electronicsbreak for 1hourCooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Stretch ordo yogafor 20minutesTryorigami Watch acomfortmovie withsomeone youcare about 15minutesoutside Genius Hour(dosomethingyou careabout) Cleanyour roomor car Paint,draw orcolorsomething WatchTiger KingSeason 2 Takea nap 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something for fun
  2. Adopt a plant or spend time with your pet
  3. Write something nice to yourself
  4. Journal/Write
  5. Try/do guided meditation
  6. Learn something about an Indigenous culture
  7. Take the time to do a skincare routine
  8. Learn 5 signs in ASL
  9. Make yourself a positive playlist with at least 15 songs
  10. Check in with one of your classmates
  11. Get 8 hours of sleep
  12. Play a cad or board game with someone
  13. Electronics break for 1 hour
  14. Cook something new for yourself
  15. Send a kind text to someone you care about
  16. Stretch or do yoga for 20 minutes
  17. Try origami
  18. Watch a comfort movie with someone you care about
  19. 15 minutes outside
  20. Genius Hour (do something you care about)
  21. Clean your room or car
  22. Paint, draw or color something
  23. Watch Tiger King Season 2
  24. Take a nap