Stretch ordo yogafor 20minutesLearn 5signs inASL Takea nap Journal/Write Take thetime to doa skincareroutine Try/doguidedmeditation Learnsomethingabout anIndigenousculture Writesomethingnice toyourself WatchTiger KingSeason 2 Genius Hour(dosomethingyou careabout) Watch acomfortmovie withsomeone youcare about Check inwith one ofyourclassmates 15minutesoutside Play a cador boardgame withsomeone Cleanyour roomor car Cooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Make yourselfa positiveplaylist with atleast 15songsGet 8hours ofsleep Adopt aplant orspend timewith your pet Readsomethingfor fun Paint,draw orcolorsomething Electronicsbreak for 1hourTryorigami Stretch ordo yogafor 20minutesLearn 5signs inASL Takea nap Journal/Write Take thetime to doa skincareroutine Try/doguidedmeditation Learnsomethingabout anIndigenousculture Writesomethingnice toyourself WatchTiger KingSeason 2 Genius Hour(dosomethingyou careabout) Watch acomfortmovie withsomeone youcare about Check inwith one ofyourclassmates 15minutesoutside Play a cador boardgame withsomeone Cleanyour roomor car Cooksomethingnew foryourself Send a kindtext tosomeoneyou careabout Make yourselfa positiveplaylist with atleast 15songsGet 8hours ofsleep Adopt aplant orspend timewith your pet Readsomethingfor fun Paint,draw orcolorsomething Electronicsbreak for 1hourTryorigami 

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch or do yoga for 20 minutes
  2. Learn 5 signs in ASL
  3. Take a nap
  4. Journal/Write
  5. Take the time to do a skincare routine
  6. Try/do guided meditation
  7. Learn something about an Indigenous culture
  8. Write something nice to yourself
  9. Watch Tiger King Season 2
  10. Genius Hour (do something you care about)
  11. Watch a comfort movie with someone you care about
  12. Check in with one of your classmates
  13. 15 minutes outside
  14. Play a cad or board game with someone
  15. Clean your room or car
  16. Cook something new for yourself
  17. Send a kind text to someone you care about
  18. Make yourself a positive playlist with at least 15 songs
  19. Get 8 hours of sleep
  20. Adopt a plant or spend time with your pet
  21. Read something for fun
  22. Paint, draw or color something
  23. Electronics break for 1 hour
  24. Try origami