drink 8glassesof waterduringthe daycleanyourhousesugarfreedaylunchtimeexercisedancing8 hoursofsleeppickyouractivitycleanup yourofficeshare ahealthyrecipeoutdooryardworktry a newhealthyrecipe5-10vegetablesfor a day1 houractivityworkoutnoalcoholweekcaffeinefreedayeat ahealthybreakfasttake 30minutes of"me" timenoeatingafter 8p.m.no junkfooddaytake outfreeweekstretchbreakin yourofficetake a fullhour lunchaway fromyour deskwalkinstead ofemail orcalleat apiece offruit eachdaydrink 8glassesof waterduringthe daycleanyourhousesugarfreedaylunchtimeexercisedancing8 hoursofsleeppickyouractivitycleanup yourofficeshare ahealthyrecipeoutdooryardworktry a newhealthyrecipe5-10vegetablesfor a day1 houractivityworkoutnoalcoholweekcaffeinefreedayeat ahealthybreakfasttake 30minutes of"me" timenoeatingafter 8p.m.no junkfooddaytake outfreeweekstretchbreakin yourofficetake a fullhour lunchaway fromyour deskwalkinstead ofemail orcalleat apiece offruit eachday

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 8 glasses of water during the day
  2. clean your house
  3. sugar free day
  4. lunch time exercise
  5. dancing
  6. 8 hours of sleep
  7. pick your activity
  8. clean up your office
  9. share a healthy recipe
  10. outdoor yard work
  11. try a new healthy recipe
  12. 5-10 vegetables for a day
  13. 1 hour activity workout
  14. no alcohol week
  15. caffeine free day
  16. eat a healthy breakfast
  17. take 30 minutes of "me" time
  18. no eating after 8 p.m.
  19. no junk food day
  20. take out free week
  21. stretch break in your office
  22. take a full hour lunch away from your desk
  23. walk instead of email or call
  24. eat a piece of fruit each day