dancingno junkfooddaynoalcoholweekoutdooryardworkpickyouractivitylunchtimeexercisestretchbreakin yourofficetake 30minutes of"me" time5-10vegetablesfor a daywalkinstead ofemail orcalltake a fullhour lunchaway fromyour desktry a newhealthyrecipecleanyourhousecleanup yourofficecaffeinefreedaynoeatingafter 8p.m.8 hoursofsleepeat apiece offruit eachday1 houractivityworkoutdrink 8glassesof waterduringthe dayeat ahealthybreakfastshare ahealthyrecipesugarfreedaytake outfreeweekdancingno junkfooddaynoalcoholweekoutdooryardworkpickyouractivitylunchtimeexercisestretchbreakin yourofficetake 30minutes of"me" time5-10vegetablesfor a daywalkinstead ofemail orcalltake a fullhour lunchaway fromyour desktry a newhealthyrecipecleanyourhousecleanup yourofficecaffeinefreedaynoeatingafter 8p.m.8 hoursofsleepeat apiece offruit eachday1 houractivityworkoutdrink 8glassesof waterduringthe dayeat ahealthybreakfastshare ahealthyrecipesugarfreedaytake outfreeweek

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dancing
  2. no junk food day
  3. no alcohol week
  4. outdoor yard work
  5. pick your activity
  6. lunch time exercise
  7. stretch break in your office
  8. take 30 minutes of "me" time
  9. 5-10 vegetables for a day
  10. walk instead of email or call
  11. take a full hour lunch away from your desk
  12. try a new healthy recipe
  13. clean your house
  14. clean up your office
  15. caffeine free day
  16. no eating after 8 p.m.
  17. 8 hours of sleep
  18. eat a piece of fruit each day
  19. 1 hour activity workout
  20. drink 8 glasses of water during the day
  21. eat a healthy breakfast
  22. share a healthy recipe
  23. sugar free day
  24. take out free week