stretchbreakin yourofficenoeatingafter 8p.m.take 30minutes of"me" timeoutdooryardworkcaffeinefreedaysugarfreeday1 houractivityworkouteat apiece offruit eachdayno junkfoodday5-10vegetablesfor a daycleanup youroffice8 hoursofsleepcleanyourhouseeat ahealthybreakfasttake a fullhour lunchaway fromyour deskpickyouractivitytry a newhealthyrecipewalkinstead ofemail orcallshare ahealthyrecipedancingnoalcoholweeklunchtimeexercisetake outfreeweekdrink 8glassesof waterduringthe daystretchbreakin yourofficenoeatingafter 8p.m.take 30minutes of"me" timeoutdooryardworkcaffeinefreedaysugarfreeday1 houractivityworkouteat apiece offruit eachdayno junkfoodday5-10vegetablesfor a daycleanup youroffice8 hoursofsleepcleanyourhouseeat ahealthybreakfasttake a fullhour lunchaway fromyour deskpickyouractivitytry a newhealthyrecipewalkinstead ofemail orcallshare ahealthyrecipedancingnoalcoholweeklunchtimeexercisetake outfreeweekdrink 8glassesof waterduringthe day

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch break in your office
  2. no eating after 8 p.m.
  3. take 30 minutes of "me" time
  4. outdoor yard work
  5. caffeine free day
  6. sugar free day
  7. 1 hour activity workout
  8. eat a piece of fruit each day
  9. no junk food day
  10. 5-10 vegetables for a day
  11. clean up your office
  12. 8 hours of sleep
  13. clean your house
  14. eat a healthy breakfast
  15. take a full hour lunch away from your desk
  16. pick your activity
  17. try a new healthy recipe
  18. walk instead of email or call
  19. share a healthy recipe
  20. dancing
  21. no alcohol week
  22. lunch time exercise
  23. take out free week
  24. drink 8 glasses of water during the day