cleanup yourofficetry a newhealthyrecipenoalcoholweekcaffeinefreedaywalkinstead ofemail orcall8 hoursofsleepoutdooryardworktake 30minutes of"me" timenoeatingafter 8p.m.drink 8glassesof waterduringthe dayeat apiece offruit eachdaydancingeat ahealthybreakfast1 houractivityworkouttake outfreeweekshare ahealthyrecipepickyouractivitytake a fullhour lunchaway fromyour desksugarfreedayno junkfooddaystretchbreakin yourofficecleanyourhouselunchtimeexercise5-10vegetablesfor a daycleanup yourofficetry a newhealthyrecipenoalcoholweekcaffeinefreedaywalkinstead ofemail orcall8 hoursofsleepoutdooryardworktake 30minutes of"me" timenoeatingafter 8p.m.drink 8glassesof waterduringthe dayeat apiece offruit eachdaydancingeat ahealthybreakfast1 houractivityworkouttake outfreeweekshare ahealthyrecipepickyouractivitytake a fullhour lunchaway fromyour desksugarfreedayno junkfooddaystretchbreakin yourofficecleanyourhouselunchtimeexercise5-10vegetablesfor a day

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. clean up your office
  2. try a new healthy recipe
  3. no alcohol week
  4. caffeine free day
  5. walk instead of email or call
  6. 8 hours of sleep
  7. outdoor yard work
  8. take 30 minutes of "me" time
  9. no eating after 8 p.m.
  10. drink 8 glasses of water during the day
  11. eat a piece of fruit each day
  12. dancing
  13. eat a healthy breakfast
  14. 1 hour activity workout
  15. take out free week
  16. share a healthy recipe
  17. pick your activity
  18. take a full hour lunch away from your desk
  19. sugar free day
  20. no junk food day
  21. stretch break in your office
  22. clean your house
  23. lunch time exercise
  24. 5-10 vegetables for a day