Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a full hour lunch away from your desk
2. 8 hours of sleep
3. drink 8 glasses of water during the day
4. no junk food day
5. sugar free day
6. 5-10 vegetables for a day
7. eat a piece of fruit each day
8. stretch break in your office
9. take out free week
10. no alcohol week
11. pick your activity
12. clean your house
13. no eating after 8 p.m.
14. lunch time exercise
15. clean up your office
16. share a healthy recipe
17. walk instead of email or call
18. eat a healthy breakfast
19. caffeine free day
20. try a new healthy recipe
21. dancing
22. outdoor yard work
23. 1 hour activity workout
24. take 30 minutes of "me" time