share ahealthyrecipe1 houractivityworkoutcleanyourhousedancingtake outfreeweek5-10vegetablesfor a daywalkinstead ofemail orcallcleanup yourofficetake 30minutes of"me" timetake a fullhour lunchaway fromyour deskno junkfooddaypickyouractivitynoalcoholweektry a newhealthyrecipestretchbreakin yourofficecaffeinefreeday8 hoursofsleepeat ahealthybreakfastoutdooryardworksugarfreedaylunchtimeexercisedrink 8glassesof waterduringthe dayeat apiece offruit eachdaynoeatingafter 8p.m.share ahealthyrecipe1 houractivityworkoutcleanyourhousedancingtake outfreeweek5-10vegetablesfor a daywalkinstead ofemail orcallcleanup yourofficetake 30minutes of"me" timetake a fullhour lunchaway fromyour deskno junkfooddaypickyouractivitynoalcoholweektry a newhealthyrecipestretchbreakin yourofficecaffeinefreeday8 hoursofsleepeat ahealthybreakfastoutdooryardworksugarfreedaylunchtimeexercisedrink 8glassesof waterduringthe dayeat apiece offruit eachdaynoeatingafter 8p.m.

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share a healthy recipe
  2. 1 hour activity workout
  3. clean your house
  4. dancing
  5. take out free week
  6. 5-10 vegetables for a day
  7. walk instead of email or call
  8. clean up your office
  9. take 30 minutes of "me" time
  10. take a full hour lunch away from your desk
  11. no junk food day
  12. pick your activity
  13. no alcohol week
  14. try a new healthy recipe
  15. stretch break in your office
  16. caffeine free day
  17. 8 hours of sleep
  18. eat a healthy breakfast
  19. outdoor yard work
  20. sugar free day
  21. lunch time exercise
  22. drink 8 glasses of water during the day
  23. eat a piece of fruit each day
  24. no eating after 8 p.m.