no junkfooddaycaffeinefreedayeat ahealthybreakfastnoalcoholweektake outfreeweekdrink 8glassesof waterduringthe daycleanyourhousedancingnoeatingafter 8p.m.walkinstead ofemail orcall8 hoursofsleepsugarfreedaystretchbreakin yourofficelunchtimeexerciseoutdooryardworkcleanup yourofficetake 30minutes of"me" time1 houractivityworkouttry a newhealthyrecipeshare ahealthyrecipeeat apiece offruit eachdaypickyouractivity5-10vegetablesfor a daytake a fullhour lunchaway fromyour deskno junkfooddaycaffeinefreedayeat ahealthybreakfastnoalcoholweektake outfreeweekdrink 8glassesof waterduringthe daycleanyourhousedancingnoeatingafter 8p.m.walkinstead ofemail orcall8 hoursofsleepsugarfreedaystretchbreakin yourofficelunchtimeexerciseoutdooryardworkcleanup yourofficetake 30minutes of"me" time1 houractivityworkouttry a newhealthyrecipeshare ahealthyrecipeeat apiece offruit eachdaypickyouractivity5-10vegetablesfor a daytake a fullhour lunchaway fromyour desk

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no junk food day
  2. caffeine free day
  3. eat a healthy breakfast
  4. no alcohol week
  5. take out free week
  6. drink 8 glasses of water during the day
  7. clean your house
  8. dancing
  9. no eating after 8 p.m.
  10. walk instead of email or call
  11. 8 hours of sleep
  12. sugar free day
  13. stretch break in your office
  14. lunch time exercise
  15. outdoor yard work
  16. clean up your office
  17. take 30 minutes of "me" time
  18. 1 hour activity workout
  19. try a new healthy recipe
  20. share a healthy recipe
  21. eat a piece of fruit each day
  22. pick your activity
  23. 5-10 vegetables for a day
  24. take a full hour lunch away from your desk