noalcoholweektake 30minutes of"me" timewalkinstead ofemail orcalldrink 8glassesof waterduringthe daystretchbreakin yourofficeoutdooryardwork5-10vegetablesfor a daynoeatingafter 8p.m.take outfreeweekdancingno junkfooddaysugarfreedayshare ahealthyrecipepickyouractivityeat apiece offruit eachdaytry a newhealthyrecipetake a fullhour lunchaway fromyour desk1 houractivityworkoutcleanyourhouselunchtimeexercisecaffeinefreedayeat ahealthybreakfastcleanup youroffice8 hoursofsleepnoalcoholweektake 30minutes of"me" timewalkinstead ofemail orcalldrink 8glassesof waterduringthe daystretchbreakin yourofficeoutdooryardwork5-10vegetablesfor a daynoeatingafter 8p.m.take outfreeweekdancingno junkfooddaysugarfreedayshare ahealthyrecipepickyouractivityeat apiece offruit eachdaytry a newhealthyrecipetake a fullhour lunchaway fromyour desk1 houractivityworkoutcleanyourhouselunchtimeexercisecaffeinefreedayeat ahealthybreakfastcleanup youroffice8 hoursofsleep

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no alcohol week
  2. take 30 minutes of "me" time
  3. walk instead of email or call
  4. drink 8 glasses of water during the day
  5. stretch break in your office
  6. outdoor yard work
  7. 5-10 vegetables for a day
  8. no eating after 8 p.m.
  9. take out free week
  10. dancing
  11. no junk food day
  12. sugar free day
  13. share a healthy recipe
  14. pick your activity
  15. eat a piece of fruit each day
  16. try a new healthy recipe
  17. take a full hour lunch away from your desk
  18. 1 hour activity workout
  19. clean your house
  20. lunch time exercise
  21. caffeine free day
  22. eat a healthy breakfast
  23. clean up your office
  24. 8 hours of sleep