no junkfooddaywalkinstead ofemail orcall5-10vegetablesfor a daytake outfreeweeklunchtimeexercisedrink 8glassesof waterduringthe dayeat ahealthybreakfastcleanyourhousetake 30minutes of"me" timeoutdooryardworkpickyouractivityshare ahealthyrecipecleanup yourofficetry a newhealthyrecipeeat apiece offruit eachdaytake a fullhour lunchaway fromyour desk8 hoursofsleepdancing1 houractivityworkoutnoeatingafter 8p.m.caffeinefreedaystretchbreakin yourofficenoalcoholweeksugarfreedayno junkfooddaywalkinstead ofemail orcall5-10vegetablesfor a daytake outfreeweeklunchtimeexercisedrink 8glassesof waterduringthe dayeat ahealthybreakfastcleanyourhousetake 30minutes of"me" timeoutdooryardworkpickyouractivityshare ahealthyrecipecleanup yourofficetry a newhealthyrecipeeat apiece offruit eachdaytake a fullhour lunchaway fromyour desk8 hoursofsleepdancing1 houractivityworkoutnoeatingafter 8p.m.caffeinefreedaystretchbreakin yourofficenoalcoholweeksugarfreeday

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no junk food day
  2. walk instead of email or call
  3. 5-10 vegetables for a day
  4. take out free week
  5. lunch time exercise
  6. drink 8 glasses of water during the day
  7. eat a healthy breakfast
  8. clean your house
  9. take 30 minutes of "me" time
  10. outdoor yard work
  11. pick your activity
  12. share a healthy recipe
  13. clean up your office
  14. try a new healthy recipe
  15. eat a piece of fruit each day
  16. take a full hour lunch away from your desk
  17. 8 hours of sleep
  18. dancing
  19. 1 hour activity workout
  20. no eating after 8 p.m.
  21. caffeine free day
  22. stretch break in your office
  23. no alcohol week
  24. sugar free day