try a newhealthyrecipeeat apiece offruit eachdaycleanyourhousedancingtake a fullhour lunchaway fromyour desk5-10vegetablesfor a daywalkinstead ofemail orcalltake 30minutes of"me" timeshare ahealthyrecipesugarfreedayno junkfooddayoutdooryardworkeat ahealthybreakfastcleanup yourofficetake outfreeweeklunchtimeexercise8 hoursofsleep1 houractivityworkoutstretchbreakin yourofficenoeatingafter 8p.m.caffeinefreedaynoalcoholweekpickyouractivitydrink 8glassesof waterduringthe daytry a newhealthyrecipeeat apiece offruit eachdaycleanyourhousedancingtake a fullhour lunchaway fromyour desk5-10vegetablesfor a daywalkinstead ofemail orcalltake 30minutes of"me" timeshare ahealthyrecipesugarfreedayno junkfooddayoutdooryardworkeat ahealthybreakfastcleanup yourofficetake outfreeweeklunchtimeexercise8 hoursofsleep1 houractivityworkoutstretchbreakin yourofficenoeatingafter 8p.m.caffeinefreedaynoalcoholweekpickyouractivitydrink 8glassesof waterduringthe day

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new healthy recipe
  2. eat a piece of fruit each day
  3. clean your house
  4. dancing
  5. take a full hour lunch away from your desk
  6. 5-10 vegetables for a day
  7. walk instead of email or call
  8. take 30 minutes of "me" time
  9. share a healthy recipe
  10. sugar free day
  11. no junk food day
  12. outdoor yard work
  13. eat a healthy breakfast
  14. clean up your office
  15. take out free week
  16. lunch time exercise
  17. 8 hours of sleep
  18. 1 hour activity workout
  19. stretch break in your office
  20. no eating after 8 p.m.
  21. caffeine free day
  22. no alcohol week
  23. pick your activity
  24. drink 8 glasses of water during the day