lunchtimeexercisesugarfreedaycaffeinefreeday8 hoursofsleepcleanup yourofficenoalcoholweektake a fullhour lunchaway fromyour desktake 30minutes of"me" timetake outfreeweekno junkfooddaydrink 8glassesof waterduringthe daywalkinstead ofemail orcalltry a newhealthyrecipenoeatingafter 8p.m.share ahealthyrecipeoutdooryardworkpickyouractivitycleanyourhouseeat apiece offruit eachday5-10vegetablesfor a daystretchbreakin yourofficedancing1 houractivityworkouteat ahealthybreakfastlunchtimeexercisesugarfreedaycaffeinefreeday8 hoursofsleepcleanup yourofficenoalcoholweektake a fullhour lunchaway fromyour desktake 30minutes of"me" timetake outfreeweekno junkfooddaydrink 8glassesof waterduringthe daywalkinstead ofemail orcalltry a newhealthyrecipenoeatingafter 8p.m.share ahealthyrecipeoutdooryardworkpickyouractivitycleanyourhouseeat apiece offruit eachday5-10vegetablesfor a daystretchbreakin yourofficedancing1 houractivityworkouteat ahealthybreakfast

Wesway Wellness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lunch time exercise
  2. sugar free day
  3. caffeine free day
  4. 8 hours of sleep
  5. clean up your office
  6. no alcohol week
  7. take a full hour lunch away from your desk
  8. take 30 minutes of "me" time
  9. take out free week
  10. no junk food day
  11. drink 8 glasses of water during the day
  12. walk instead of email or call
  13. try a new healthy recipe
  14. no eating after 8 p.m.
  15. share a healthy recipe
  16. outdoor yard work
  17. pick your activity
  18. clean your house
  19. eat a piece of fruit each day
  20. 5-10 vegetables for a day
  21. stretch break in your office
  22. dancing
  23. 1 hour activity workout
  24. eat a healthy breakfast