PracticedSomething Iam Workingon inSupervisionParticipatedin the VirtualEngagementBoardExpressedGratitude forSomeone onmy SolidarityTeamPracticedChecking-Inif I was in theZoneCelebratedOneSuccess withmy TeamTook 5DeepBreathsBroughtMyself orSomeoneElse Backinto the ZoneTookTime toLaughTook 1st15 MinBreakTook my30 minLunchLearned aNewInterventionDid a BodyCheck/FlexReadmyEmailsLearnedSomethingNewExpressedGratitudefor aCoworkerAsked forHelpWhen INeeded ItStretchedfor 5 MinShared aCuteVideo inthe ChatLearnedfrom aMistakeDid aCreativeActivityMade aJoke inSparkPracticedOneGroundingSkillDrankWaterCheckedthe VirtualCommunityBoardTried aNew SelfCareActivityDid aTemperatureCheck on myBasic NeedsLeft onTimeGot toWork onTimeWrote OneImpressionPracticedSomething Iam Workingon inSupervisionParticipatedin the VirtualEngagementBoardExpressedGratitude forSomeone onmy SolidarityTeamPracticedChecking-Inif I was in theZoneCelebratedOneSuccess withmy TeamTook 5DeepBreathsBroughtMyself orSomeoneElse Backinto the ZoneTookTime toLaughTook 1st15 MinBreakTook my30 minLunchLearned aNewInterventionDid a BodyCheck/FlexReadmyEmailsLearnedSomethingNewExpressedGratitudefor aCoworkerAsked forHelpWhen INeeded ItStretchedfor 5 MinShared aCuteVideo inthe ChatLearnedfrom aMistakeDid aCreativeActivityMade aJoke inSparkPracticedOneGroundingSkillDrankWaterCheckedthe VirtualCommunityBoardTried aNew SelfCareActivityDid aTemperatureCheck on myBasic NeedsLeft onTimeGot toWork onTimeWrote OneImpression

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Something I am Working on in Supervision
  2. Participated in the Virtual Engagement Board
  3. Expressed Gratitude for Someone on my Solidarity Team
  4. Practiced Checking-In if I was in the Zone
  5. Celebrated One Success with my Team
  6. Took 5 Deep Breaths
  7. Brought Myself or Someone Else Back into the Zone
  8. Took Time to Laugh
  9. Took 1st 15 Min Break
  10. Took my 30 min Lunch
  11. Learned a New Intervention
  12. Did a Body Check/Flex
  13. Read my Emails
  14. Learned Something New
  15. Expressed Gratitude for a Coworker
  16. Asked for Help When I Needed It
  17. Stretched for 5 Min
  18. Shared a Cute Video in the Chat
  19. Learned from a Mistake
  20. Did a Creative Activity
  21. Made a Joke in Spark
  22. Practiced One Grounding Skill
  23. Drank Water
  24. Checked the Virtual Community Board
  25. Tried a New Self Care Activity
  26. Did a Temperature Check on my Basic Needs
  27. Left on Time
  28. Got to Work on Time
  29. Wrote One Impression