Tried aNew SelfCareActivityTook my30 minLunchExpressedGratitude forSomeone onmy SolidarityTeamDid aCreativeActivityLeft onTimePracticedOneGroundingSkillTook 1st15 MinBreakGot toWork onTimeStretchedfor 5 MinPracticedChecking-Inif I was in theZoneCelebratedOneSuccess withmy TeamDrankWaterWrote OneImpressionLearned aNewInterventionExpressedGratitudefor aCoworkerBroughtMyself orSomeoneElse Backinto the ZoneAsked forHelpWhen INeeded ItReadmyEmailsDid aTemperatureCheck on myBasic NeedsLearnedSomethingNewParticipatedin the VirtualEngagementBoardLearnedfrom aMistakeCheckedthe VirtualCommunityBoardPracticedSomething Iam Workingon inSupervisionTook 5DeepBreathsShared aCuteVideo inthe ChatDid a BodyCheck/FlexMade aJoke inSparkTookTime toLaughTried aNew SelfCareActivityTook my30 minLunchExpressedGratitude forSomeone onmy SolidarityTeamDid aCreativeActivityLeft onTimePracticedOneGroundingSkillTook 1st15 MinBreakGot toWork onTimeStretchedfor 5 MinPracticedChecking-Inif I was in theZoneCelebratedOneSuccess withmy TeamDrankWaterWrote OneImpressionLearned aNewInterventionExpressedGratitudefor aCoworkerBroughtMyself orSomeoneElse Backinto the ZoneAsked forHelpWhen INeeded ItReadmyEmailsDid aTemperatureCheck on myBasic NeedsLearnedSomethingNewParticipatedin the VirtualEngagementBoardLearnedfrom aMistakeCheckedthe VirtualCommunityBoardPracticedSomething Iam Workingon inSupervisionTook 5DeepBreathsShared aCuteVideo inthe ChatDid a BodyCheck/FlexMade aJoke inSparkTookTime toLaugh

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a New Self Care Activity
  2. Took my 30 min Lunch
  3. Expressed Gratitude for Someone on my Solidarity Team
  4. Did a Creative Activity
  5. Left on Time
  6. Practiced One Grounding Skill
  7. Took 1st 15 Min Break
  8. Got to Work on Time
  9. Stretched for 5 Min
  10. Practiced Checking-In if I was in the Zone
  11. Celebrated One Success with my Team
  12. Drank Water
  13. Wrote One Impression
  14. Learned a New Intervention
  15. Expressed Gratitude for a Coworker
  16. Brought Myself or Someone Else Back into the Zone
  17. Asked for Help When I Needed It
  18. Read my Emails
  19. Did a Temperature Check on my Basic Needs
  20. Learned Something New
  21. Participated in the Virtual Engagement Board
  22. Learned from a Mistake
  23. Checked the Virtual Community Board
  24. Practiced Something I am Working on in Supervision
  25. Took 5 Deep Breaths
  26. Shared a Cute Video in the Chat
  27. Did a Body Check/Flex
  28. Made a Joke in Spark
  29. Took Time to Laugh