Left onTimePracticedSomething Iam Workingon inSupervisionPracticedChecking-Inif I was in theZoneParticipatedin the VirtualEngagementBoardTookTime toLaughLearnedfrom aMistakeCelebratedOneSuccess withmy TeamExpressedGratitudefor aCoworkerReadmyEmailsDid aTemperatureCheck on myBasic NeedsCheckedthe VirtualCommunityBoardBroughtMyself orSomeoneElse Backinto the ZoneTried aNew SelfCareActivityDrankWaterStretchedfor 5 MinAsked forHelpWhen INeeded ItMade aJoke inSparkLearnedSomethingNewPracticedOneGroundingSkillDid a BodyCheck/FlexShared aCuteVideo inthe ChatWrote OneImpressionTook my30 minLunchGot toWork onTimeTook 5DeepBreathsTook 1st15 MinBreakLearned aNewInterventionDid aCreativeActivityExpressedGratitude forSomeone onmy SolidarityTeamLeft onTimePracticedSomething Iam Workingon inSupervisionPracticedChecking-Inif I was in theZoneParticipatedin the VirtualEngagementBoardTookTime toLaughLearnedfrom aMistakeCelebratedOneSuccess withmy TeamExpressedGratitudefor aCoworkerReadmyEmailsDid aTemperatureCheck on myBasic NeedsCheckedthe VirtualCommunityBoardBroughtMyself orSomeoneElse Backinto the ZoneTried aNew SelfCareActivityDrankWaterStretchedfor 5 MinAsked forHelpWhen INeeded ItMade aJoke inSparkLearnedSomethingNewPracticedOneGroundingSkillDid a BodyCheck/FlexShared aCuteVideo inthe ChatWrote OneImpressionTook my30 minLunchGot toWork onTimeTook 5DeepBreathsTook 1st15 MinBreakLearned aNewInterventionDid aCreativeActivityExpressedGratitude forSomeone onmy SolidarityTeam

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left on Time
  2. Practiced Something I am Working on in Supervision
  3. Practiced Checking-In if I was in the Zone
  4. Participated in the Virtual Engagement Board
  5. Took Time to Laugh
  6. Learned from a Mistake
  7. Celebrated One Success with my Team
  8. Expressed Gratitude for a Coworker
  9. Read my Emails
  10. Did a Temperature Check on my Basic Needs
  11. Checked the Virtual Community Board
  12. Brought Myself or Someone Else Back into the Zone
  13. Tried a New Self Care Activity
  14. Drank Water
  15. Stretched for 5 Min
  16. Asked for Help When I Needed It
  17. Made a Joke in Spark
  18. Learned Something New
  19. Practiced One Grounding Skill
  20. Did a Body Check/Flex
  21. Shared a Cute Video in the Chat
  22. Wrote One Impression
  23. Took my 30 min Lunch
  24. Got to Work on Time
  25. Took 5 Deep Breaths
  26. Took 1st 15 Min Break
  27. Learned a New Intervention
  28. Did a Creative Activity
  29. Expressed Gratitude for Someone on my Solidarity Team