ExpressedGratitudefor aCoworkerReadmyEmailsDid aTemperatureCheck on myBasic NeedsParticipatedin the VirtualEngagementBoardBroughtMyself orSomeoneElse Backinto the ZoneDid a BodyCheck/FlexWrote OneImpressionStretchedfor 5 MinPracticedChecking-Inif I was in theZoneLearnedfrom aMistakeCelebratedOneSuccess withmy TeamAsked forHelpWhen INeeded ItExpressedGratitude forSomeone onmy SolidarityTeamLearnedSomethingNewLearned aNewInterventionTried aNew SelfCareActivityTookTime toLaughDrankWaterCheckedthe VirtualCommunityBoardDid aCreativeActivityPracticedSomething Iam Workingon inSupervisionGot toWork onTimeLeft onTimeMade aJoke inSparkTook my30 minLunchTook 1st15 MinBreakTook 5DeepBreathsPracticedOneGroundingSkillShared aCuteVideo inthe ChatExpressedGratitudefor aCoworkerReadmyEmailsDid aTemperatureCheck on myBasic NeedsParticipatedin the VirtualEngagementBoardBroughtMyself orSomeoneElse Backinto the ZoneDid a BodyCheck/FlexWrote OneImpressionStretchedfor 5 MinPracticedChecking-Inif I was in theZoneLearnedfrom aMistakeCelebratedOneSuccess withmy TeamAsked forHelpWhen INeeded ItExpressedGratitude forSomeone onmy SolidarityTeamLearnedSomethingNewLearned aNewInterventionTried aNew SelfCareActivityTookTime toLaughDrankWaterCheckedthe VirtualCommunityBoardDid aCreativeActivityPracticedSomething Iam Workingon inSupervisionGot toWork onTimeLeft onTimeMade aJoke inSparkTook my30 minLunchTook 1st15 MinBreakTook 5DeepBreathsPracticedOneGroundingSkillShared aCuteVideo inthe Chat

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed Gratitude for a Coworker
  2. Read my Emails
  3. Did a Temperature Check on my Basic Needs
  4. Participated in the Virtual Engagement Board
  5. Brought Myself or Someone Else Back into the Zone
  6. Did a Body Check/Flex
  7. Wrote One Impression
  8. Stretched for 5 Min
  9. Practiced Checking-In if I was in the Zone
  10. Learned from a Mistake
  11. Celebrated One Success with my Team
  12. Asked for Help When I Needed It
  13. Expressed Gratitude for Someone on my Solidarity Team
  14. Learned Something New
  15. Learned a New Intervention
  16. Tried a New Self Care Activity
  17. Took Time to Laugh
  18. Drank Water
  19. Checked the Virtual Community Board
  20. Did a Creative Activity
  21. Practiced Something I am Working on in Supervision
  22. Got to Work on Time
  23. Left on Time
  24. Made a Joke in Spark
  25. Took my 30 min Lunch
  26. Took 1st 15 Min Break
  27. Took 5 Deep Breaths
  28. Practiced One Grounding Skill
  29. Shared a Cute Video in the Chat