Stretchedfor 5 MinTook my30 minLunchCheckedthe VirtualCommunityBoardReadmyEmailsTookTime toLaughShared aCuteVideo inthe ChatTried aNew SelfCareActivityLearned aNewInterventionAsked forHelpWhen INeeded ItDid aCreativeActivityDid aTemperatureCheck on myBasic NeedsTook 5DeepBreathsExpressedGratitudefor aCoworkerGot toWork onTimeParticipatedin the VirtualEngagementBoardPracticedChecking-Inif I was in theZoneMade aJoke inSparkPracticedSomething Iam Workingon inSupervisionLearnedfrom aMistakeExpressedGratitude forSomeone onmy SolidarityTeamDid a BodyCheck/FlexTook 1st15 MinBreakLearnedSomethingNewPracticedOneGroundingSkillDrankWaterCelebratedOneSuccess withmy TeamWrote OneImpressionLeft onTimeBroughtMyself orSomeoneElse Backinto the ZoneStretchedfor 5 MinTook my30 minLunchCheckedthe VirtualCommunityBoardReadmyEmailsTookTime toLaughShared aCuteVideo inthe ChatTried aNew SelfCareActivityLearned aNewInterventionAsked forHelpWhen INeeded ItDid aCreativeActivityDid aTemperatureCheck on myBasic NeedsTook 5DeepBreathsExpressedGratitudefor aCoworkerGot toWork onTimeParticipatedin the VirtualEngagementBoardPracticedChecking-Inif I was in theZoneMade aJoke inSparkPracticedSomething Iam Workingon inSupervisionLearnedfrom aMistakeExpressedGratitude forSomeone onmy SolidarityTeamDid a BodyCheck/FlexTook 1st15 MinBreakLearnedSomethingNewPracticedOneGroundingSkillDrankWaterCelebratedOneSuccess withmy TeamWrote OneImpressionLeft onTimeBroughtMyself orSomeoneElse Backinto the Zone

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched for 5 Min
  2. Took my 30 min Lunch
  3. Checked the Virtual Community Board
  4. Read my Emails
  5. Took Time to Laugh
  6. Shared a Cute Video in the Chat
  7. Tried a New Self Care Activity
  8. Learned a New Intervention
  9. Asked for Help When I Needed It
  10. Did a Creative Activity
  11. Did a Temperature Check on my Basic Needs
  12. Took 5 Deep Breaths
  13. Expressed Gratitude for a Coworker
  14. Got to Work on Time
  15. Participated in the Virtual Engagement Board
  16. Practiced Checking-In if I was in the Zone
  17. Made a Joke in Spark
  18. Practiced Something I am Working on in Supervision
  19. Learned from a Mistake
  20. Expressed Gratitude for Someone on my Solidarity Team
  21. Did a Body Check/Flex
  22. Took 1st 15 Min Break
  23. Learned Something New
  24. Practiced One Grounding Skill
  25. Drank Water
  26. Celebrated One Success with my Team
  27. Wrote One Impression
  28. Left on Time
  29. Brought Myself or Someone Else Back into the Zone