PracticedOneGroundingSkillBroughtMyself orSomeoneElse Backinto the ZonePracticedChecking-Inif I was in theZoneCheckedthe VirtualCommunityBoardTook 5DeepBreathsAsked forHelpWhen INeeded ItParticipatedin the VirtualEngagementBoardLearned aNewInterventionTried aNew SelfCareActivityExpressedGratitude forSomeone onmy SolidarityTeamMade aJoke inSparkLeft onTimeDid a BodyCheck/FlexPracticedSomething Iam Workingon inSupervisionGot toWork onTimeDid aCreativeActivityLearnedSomethingNewStretchedfor 5 MinExpressedGratitudefor aCoworkerDid aTemperatureCheck on myBasic NeedsLearnedfrom aMistakeWrote OneImpressionTookTime toLaughDrankWaterTook my30 minLunchTook 1st15 MinBreakReadmyEmailsCelebratedOneSuccess withmy TeamShared aCuteVideo inthe ChatPracticedOneGroundingSkillBroughtMyself orSomeoneElse Backinto the ZonePracticedChecking-Inif I was in theZoneCheckedthe VirtualCommunityBoardTook 5DeepBreathsAsked forHelpWhen INeeded ItParticipatedin the VirtualEngagementBoardLearned aNewInterventionTried aNew SelfCareActivityExpressedGratitude forSomeone onmy SolidarityTeamMade aJoke inSparkLeft onTimeDid a BodyCheck/FlexPracticedSomething Iam Workingon inSupervisionGot toWork onTimeDid aCreativeActivityLearnedSomethingNewStretchedfor 5 MinExpressedGratitudefor aCoworkerDid aTemperatureCheck on myBasic NeedsLearnedfrom aMistakeWrote OneImpressionTookTime toLaughDrankWaterTook my30 minLunchTook 1st15 MinBreakReadmyEmailsCelebratedOneSuccess withmy TeamShared aCuteVideo inthe Chat

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced One Grounding Skill
  2. Brought Myself or Someone Else Back into the Zone
  3. Practiced Checking-In if I was in the Zone
  4. Checked the Virtual Community Board
  5. Took 5 Deep Breaths
  6. Asked for Help When I Needed It
  7. Participated in the Virtual Engagement Board
  8. Learned a New Intervention
  9. Tried a New Self Care Activity
  10. Expressed Gratitude for Someone on my Solidarity Team
  11. Made a Joke in Spark
  12. Left on Time
  13. Did a Body Check/Flex
  14. Practiced Something I am Working on in Supervision
  15. Got to Work on Time
  16. Did a Creative Activity
  17. Learned Something New
  18. Stretched for 5 Min
  19. Expressed Gratitude for a Coworker
  20. Did a Temperature Check on my Basic Needs
  21. Learned from a Mistake
  22. Wrote One Impression
  23. Took Time to Laugh
  24. Drank Water
  25. Took my 30 min Lunch
  26. Took 1st 15 Min Break
  27. Read my Emails
  28. Celebrated One Success with my Team
  29. Shared a Cute Video in the Chat