Did aTemperatureCheck on myBasic NeedsPracticedOneGroundingSkillParticipatedin the VirtualEngagementBoardPracticedChecking-Inif I was in theZoneDid a BodyCheck/FlexCelebratedOneSuccess withmy TeamTook 5DeepBreathsBroughtMyself orSomeoneElse Backinto the ZoneLearnedfrom aMistakeCheckedthe VirtualCommunityBoardReadmyEmailsStretchedfor 5 MinAsked forHelpWhen INeeded ItExpressedGratitude forSomeone onmy SolidarityTeamShared aCuteVideo inthe ChatTook my30 minLunchLearnedSomethingNewPracticedSomething Iam Workingon inSupervisionDid aCreativeActivityDrankWaterLeft onTimeMade aJoke inSparkTried aNew SelfCareActivityExpressedGratitudefor aCoworkerTook 1st15 MinBreakWrote OneImpressionLearned aNewInterventionGot toWork onTimeTookTime toLaughDid aTemperatureCheck on myBasic NeedsPracticedOneGroundingSkillParticipatedin the VirtualEngagementBoardPracticedChecking-Inif I was in theZoneDid a BodyCheck/FlexCelebratedOneSuccess withmy TeamTook 5DeepBreathsBroughtMyself orSomeoneElse Backinto the ZoneLearnedfrom aMistakeCheckedthe VirtualCommunityBoardReadmyEmailsStretchedfor 5 MinAsked forHelpWhen INeeded ItExpressedGratitude forSomeone onmy SolidarityTeamShared aCuteVideo inthe ChatTook my30 minLunchLearnedSomethingNewPracticedSomething Iam Workingon inSupervisionDid aCreativeActivityDrankWaterLeft onTimeMade aJoke inSparkTried aNew SelfCareActivityExpressedGratitudefor aCoworkerTook 1st15 MinBreakWrote OneImpressionLearned aNewInterventionGot toWork onTimeTookTime toLaugh

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Temperature Check on my Basic Needs
  2. Practiced One Grounding Skill
  3. Participated in the Virtual Engagement Board
  4. Practiced Checking-In if I was in the Zone
  5. Did a Body Check/Flex
  6. Celebrated One Success with my Team
  7. Took 5 Deep Breaths
  8. Brought Myself or Someone Else Back into the Zone
  9. Learned from a Mistake
  10. Checked the Virtual Community Board
  11. Read my Emails
  12. Stretched for 5 Min
  13. Asked for Help When I Needed It
  14. Expressed Gratitude for Someone on my Solidarity Team
  15. Shared a Cute Video in the Chat
  16. Took my 30 min Lunch
  17. Learned Something New
  18. Practiced Something I am Working on in Supervision
  19. Did a Creative Activity
  20. Drank Water
  21. Left on Time
  22. Made a Joke in Spark
  23. Tried a New Self Care Activity
  24. Expressed Gratitude for a Coworker
  25. Took 1st 15 Min Break
  26. Wrote One Impression
  27. Learned a New Intervention
  28. Got to Work on Time
  29. Took Time to Laugh