Got toWork onTimeAsked forHelpWhen INeeded ItLearned aNewInterventionPracticedChecking-Inif I was in theZoneTook 1st15 MinBreakParticipatedin the VirtualEngagementBoardTried aNew SelfCareActivityLeft onTimeReadmyEmailsCheckedthe VirtualCommunityBoardMade aJoke inSparkDrankWaterTook 5DeepBreathsLearnedfrom aMistakeWrote OneImpressionLearnedSomethingNewTookTime toLaughShared aCuteVideo inthe ChatPracticedOneGroundingSkillDid a BodyCheck/FlexDid aCreativeActivityDid aTemperatureCheck on myBasic NeedsBroughtMyself orSomeoneElse Backinto the ZonePracticedSomething Iam Workingon inSupervisionTook my30 minLunchExpressedGratitude forSomeone onmy SolidarityTeamExpressedGratitudefor aCoworkerCelebratedOneSuccess withmy TeamStretchedfor 5 MinGot toWork onTimeAsked forHelpWhen INeeded ItLearned aNewInterventionPracticedChecking-Inif I was in theZoneTook 1st15 MinBreakParticipatedin the VirtualEngagementBoardTried aNew SelfCareActivityLeft onTimeReadmyEmailsCheckedthe VirtualCommunityBoardMade aJoke inSparkDrankWaterTook 5DeepBreathsLearnedfrom aMistakeWrote OneImpressionLearnedSomethingNewTookTime toLaughShared aCuteVideo inthe ChatPracticedOneGroundingSkillDid a BodyCheck/FlexDid aCreativeActivityDid aTemperatureCheck on myBasic NeedsBroughtMyself orSomeoneElse Backinto the ZonePracticedSomething Iam Workingon inSupervisionTook my30 minLunchExpressedGratitude forSomeone onmy SolidarityTeamExpressedGratitudefor aCoworkerCelebratedOneSuccess withmy TeamStretchedfor 5 Min

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got to Work on Time
  2. Asked for Help When I Needed It
  3. Learned a New Intervention
  4. Practiced Checking-In if I was in the Zone
  5. Took 1st 15 Min Break
  6. Participated in the Virtual Engagement Board
  7. Tried a New Self Care Activity
  8. Left on Time
  9. Read my Emails
  10. Checked the Virtual Community Board
  11. Made a Joke in Spark
  12. Drank Water
  13. Took 5 Deep Breaths
  14. Learned from a Mistake
  15. Wrote One Impression
  16. Learned Something New
  17. Took Time to Laugh
  18. Shared a Cute Video in the Chat
  19. Practiced One Grounding Skill
  20. Did a Body Check/Flex
  21. Did a Creative Activity
  22. Did a Temperature Check on my Basic Needs
  23. Brought Myself or Someone Else Back into the Zone
  24. Practiced Something I am Working on in Supervision
  25. Took my 30 min Lunch
  26. Expressed Gratitude for Someone on my Solidarity Team
  27. Expressed Gratitude for a Coworker
  28. Celebrated One Success with my Team
  29. Stretched for 5 Min