Learnedfrom aMistakeBroughtMyself orSomeoneElse Backinto the ZoneTried aNew SelfCareActivityTook my30 minLunchWrote OneImpressionLearned aNewInterventionCheckedthe VirtualCommunityBoardPracticedChecking-Inif I was in theZonePracticedSomething Iam Workingon inSupervisionStretchedfor 5 MinDrankWaterTook 5DeepBreathsPracticedOneGroundingSkillTookTime toLaughExpressedGratitude forSomeone onmy SolidarityTeamLeft onTimeExpressedGratitudefor aCoworkerShared aCuteVideo inthe ChatAsked forHelpWhen INeeded ItDid aTemperatureCheck on myBasic NeedsDid a BodyCheck/FlexReadmyEmailsMade aJoke inSparkDid aCreativeActivityTook 1st15 MinBreakCelebratedOneSuccess withmy TeamLearnedSomethingNewGot toWork onTimeParticipatedin the VirtualEngagementBoardLearnedfrom aMistakeBroughtMyself orSomeoneElse Backinto the ZoneTried aNew SelfCareActivityTook my30 minLunchWrote OneImpressionLearned aNewInterventionCheckedthe VirtualCommunityBoardPracticedChecking-Inif I was in theZonePracticedSomething Iam Workingon inSupervisionStretchedfor 5 MinDrankWaterTook 5DeepBreathsPracticedOneGroundingSkillTookTime toLaughExpressedGratitude forSomeone onmy SolidarityTeamLeft onTimeExpressedGratitudefor aCoworkerShared aCuteVideo inthe ChatAsked forHelpWhen INeeded ItDid aTemperatureCheck on myBasic NeedsDid a BodyCheck/FlexReadmyEmailsMade aJoke inSparkDid aCreativeActivityTook 1st15 MinBreakCelebratedOneSuccess withmy TeamLearnedSomethingNewGot toWork onTimeParticipatedin the VirtualEngagementBoard

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned from a Mistake
  2. Brought Myself or Someone Else Back into the Zone
  3. Tried a New Self Care Activity
  4. Took my 30 min Lunch
  5. Wrote One Impression
  6. Learned a New Intervention
  7. Checked the Virtual Community Board
  8. Practiced Checking-In if I was in the Zone
  9. Practiced Something I am Working on in Supervision
  10. Stretched for 5 Min
  11. Drank Water
  12. Took 5 Deep Breaths
  13. Practiced One Grounding Skill
  14. Took Time to Laugh
  15. Expressed Gratitude for Someone on my Solidarity Team
  16. Left on Time
  17. Expressed Gratitude for a Coworker
  18. Shared a Cute Video in the Chat
  19. Asked for Help When I Needed It
  20. Did a Temperature Check on my Basic Needs
  21. Did a Body Check/Flex
  22. Read my Emails
  23. Made a Joke in Spark
  24. Did a Creative Activity
  25. Took 1st 15 Min Break
  26. Celebrated One Success with my Team
  27. Learned Something New
  28. Got to Work on Time
  29. Participated in the Virtual Engagement Board