Learned aNewInterventionLearnedfrom aMistakeBroughtMyself orSomeoneElse Backinto the ZoneStretchedfor 5 MinShared aCuteVideo inthe ChatTried aNew SelfCareActivityDid a BodyCheck/FlexLeft onTimeDid aCreativeActivityTook 5DeepBreathsDrankWaterDid aTemperatureCheck on myBasic NeedsPracticedOneGroundingSkillPracticedSomething Iam Workingon inSupervisionExpressedGratitude forSomeone onmy SolidarityTeamLearnedSomethingNewParticipatedin the VirtualEngagementBoardWrote OneImpressionAsked forHelpWhen INeeded ItCelebratedOneSuccess withmy TeamPracticedChecking-Inif I was in theZoneTook 1st15 MinBreakCheckedthe VirtualCommunityBoardTookTime toLaughReadmyEmailsMade aJoke inSparkExpressedGratitudefor aCoworkerGot toWork onTimeTook my30 minLunchLearned aNewInterventionLearnedfrom aMistakeBroughtMyself orSomeoneElse Backinto the ZoneStretchedfor 5 MinShared aCuteVideo inthe ChatTried aNew SelfCareActivityDid a BodyCheck/FlexLeft onTimeDid aCreativeActivityTook 5DeepBreathsDrankWaterDid aTemperatureCheck on myBasic NeedsPracticedOneGroundingSkillPracticedSomething Iam Workingon inSupervisionExpressedGratitude forSomeone onmy SolidarityTeamLearnedSomethingNewParticipatedin the VirtualEngagementBoardWrote OneImpressionAsked forHelpWhen INeeded ItCelebratedOneSuccess withmy TeamPracticedChecking-Inif I was in theZoneTook 1st15 MinBreakCheckedthe VirtualCommunityBoardTookTime toLaughReadmyEmailsMade aJoke inSparkExpressedGratitudefor aCoworkerGot toWork onTimeTook my30 minLunch

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned a New Intervention
  2. Learned from a Mistake
  3. Brought Myself or Someone Else Back into the Zone
  4. Stretched for 5 Min
  5. Shared a Cute Video in the Chat
  6. Tried a New Self Care Activity
  7. Did a Body Check/Flex
  8. Left on Time
  9. Did a Creative Activity
  10. Took 5 Deep Breaths
  11. Drank Water
  12. Did a Temperature Check on my Basic Needs
  13. Practiced One Grounding Skill
  14. Practiced Something I am Working on in Supervision
  15. Expressed Gratitude for Someone on my Solidarity Team
  16. Learned Something New
  17. Participated in the Virtual Engagement Board
  18. Wrote One Impression
  19. Asked for Help When I Needed It
  20. Celebrated One Success with my Team
  21. Practiced Checking-In if I was in the Zone
  22. Took 1st 15 Min Break
  23. Checked the Virtual Community Board
  24. Took Time to Laugh
  25. Read my Emails
  26. Made a Joke in Spark
  27. Expressed Gratitude for a Coworker
  28. Got to Work on Time
  29. Took my 30 min Lunch