Took 1st15 MinBreakShared aCuteVideo inthe ChatExpressedGratitude forSomeone onmy SolidarityTeamLearned aNewInterventionCheckedthe VirtualCommunityBoardDid a BodyCheck/FlexParticipatedin the VirtualEngagementBoardLeft onTimeAsked forHelpWhen INeeded ItBroughtMyself orSomeoneElse Backinto the ZoneExpressedGratitudefor aCoworkerDid aTemperatureCheck on myBasic NeedsPracticedChecking-Inif I was in theZoneTookTime toLaughWrote OneImpressionCelebratedOneSuccess withmy TeamTook my30 minLunchGot toWork onTimeMade aJoke inSparkPracticedOneGroundingSkillLearnedSomethingNewPracticedSomething Iam Workingon inSupervisionDrankWaterStretchedfor 5 MinTried aNew SelfCareActivityDid aCreativeActivityLearnedfrom aMistakeTook 5DeepBreathsReadmyEmailsTook 1st15 MinBreakShared aCuteVideo inthe ChatExpressedGratitude forSomeone onmy SolidarityTeamLearned aNewInterventionCheckedthe VirtualCommunityBoardDid a BodyCheck/FlexParticipatedin the VirtualEngagementBoardLeft onTimeAsked forHelpWhen INeeded ItBroughtMyself orSomeoneElse Backinto the ZoneExpressedGratitudefor aCoworkerDid aTemperatureCheck on myBasic NeedsPracticedChecking-Inif I was in theZoneTookTime toLaughWrote OneImpressionCelebratedOneSuccess withmy TeamTook my30 minLunchGot toWork onTimeMade aJoke inSparkPracticedOneGroundingSkillLearnedSomethingNewPracticedSomething Iam Workingon inSupervisionDrankWaterStretchedfor 5 MinTried aNew SelfCareActivityDid aCreativeActivityLearnedfrom aMistakeTook 5DeepBreathsReadmyEmails

RMCP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 1st 15 Min Break
  2. Shared a Cute Video in the Chat
  3. Expressed Gratitude for Someone on my Solidarity Team
  4. Learned a New Intervention
  5. Checked the Virtual Community Board
  6. Did a Body Check/Flex
  7. Participated in the Virtual Engagement Board
  8. Left on Time
  9. Asked for Help When I Needed It
  10. Brought Myself or Someone Else Back into the Zone
  11. Expressed Gratitude for a Coworker
  12. Did a Temperature Check on my Basic Needs
  13. Practiced Checking-In if I was in the Zone
  14. Took Time to Laugh
  15. Wrote One Impression
  16. Celebrated One Success with my Team
  17. Took my 30 min Lunch
  18. Got to Work on Time
  19. Made a Joke in Spark
  20. Practiced One Grounding Skill
  21. Learned Something New
  22. Practiced Something I am Working on in Supervision
  23. Drank Water
  24. Stretched for 5 Min
  25. Tried a New Self Care Activity
  26. Did a Creative Activity
  27. Learned from a Mistake
  28. Took 5 Deep Breaths
  29. Read my Emails