Make orcreatesomethingnewParticipate ina socialevent withfriends/family6-hourphone fast(not whilesleeping!)Participate ina Wellnessoffering (lookout forthese!)SpendtimejournalingDrink 8glasses ofwater in adayUnplug forthe entireweekendHave a ventsession witha friend,family, orprofessionalPlay agame justfor funGet 7-9hours ofsleep 3 workdays in aweekMake a listof whatyou'regrateful forGetoutsidefor 30minutesTake avirtualfield tripPickedup a newhobbyBe proud ofall you'veaccomplishedand check thisbox off now!24-hoursocialmedia fastCook anewrecipe20,000steps inone dayParticipate ina WellnessSpirit Day(look out forthese!)WatchyourfavoritemovieMake a newplaylist ofsongs thatmake youhappyEngage in afamily eventoutside ofyour normStart &Finisha Book10,000steps 3xin oneweekMake orcreatesomethingnewParticipate ina socialevent withfriends/family6-hourphone fast(not whilesleeping!)Participate ina Wellnessoffering (lookout forthese!)SpendtimejournalingDrink 8glasses ofwater in adayUnplug forthe entireweekendHave a ventsession witha friend,family, orprofessionalPlay agame justfor funGet 7-9hours ofsleep 3 workdays in aweekMake a listof whatyou'regrateful forGetoutsidefor 30minutesTake avirtualfield tripPickedup a newhobbyBe proud ofall you'veaccomplishedand check thisbox off now!24-hoursocialmedia fastCook anewrecipe20,000steps inone dayParticipate ina WellnessSpirit Day(look out forthese!)WatchyourfavoritemovieMake a newplaylist ofsongs thatmake youhappyEngage in afamily eventoutside ofyour normStart &Finisha Book10,000steps 3xin oneweek

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make or create something new
  2. Participate in a social event with friends/family
  3. 6-hour phone fast (not while sleeping!)
  4. Participate in a Wellness offering (look out for these!)
  5. Spend time journaling
  6. Drink 8 glasses of water in a day
  7. Unplug for the entire weekend
  8. Have a vent session with a friend, family, or professional
  9. Play a game just for fun
  10. Get 7-9 hours of sleep 3 work days in a week
  11. Make a list of what you're grateful for
  12. Get outside for 30 minutes
  13. Take a virtual field trip
  14. Picked up a new hobby
  15. Be proud of all you've accomplished and check this box off now!
  16. 24-hour social media fast
  17. Cook a new recipe
  18. 20,000 steps in one day
  19. Participate in a Wellness Spirit Day (look out for these!)
  20. Watch your favorite movie
  21. Make a new playlist of songs that make you happy
  22. Engage in a family event outside of your norm
  23. Start & Finish a Book
  24. 10,000 steps 3x in one week