24-hoursocialmedia fastWatchyourfavoritemoviePlay agame justfor funPickedup a newhobbyMake a newplaylist ofsongs thatmake youhappy10,000steps 3xin oneweekParticipate ina socialevent withfriends/familyBe proud ofall you'veaccomplishedand check thisbox off now!Drink 8glasses ofwater in adayParticipate ina WellnessSpirit Day(look out forthese!)Engage in afamily eventoutside ofyour norm20,000steps inone dayParticipate ina Wellnessoffering (lookout forthese!)Getoutsidefor 30minutesSpendtimejournalingHave a ventsession witha friend,family, orprofessionalGet 7-9hours ofsleep 3 workdays in aweekStart &Finisha BookCook anewrecipeMake orcreatesomethingnewUnplug forthe entireweekend6-hourphone fast(not whilesleeping!)Take avirtualfield tripMake a listof whatyou'regrateful for24-hoursocialmedia fastWatchyourfavoritemoviePlay agame justfor funPickedup a newhobbyMake a newplaylist ofsongs thatmake youhappy10,000steps 3xin oneweekParticipate ina socialevent withfriends/familyBe proud ofall you'veaccomplishedand check thisbox off now!Drink 8glasses ofwater in adayParticipate ina WellnessSpirit Day(look out forthese!)Engage in afamily eventoutside ofyour norm20,000steps inone dayParticipate ina Wellnessoffering (lookout forthese!)Getoutsidefor 30minutesSpendtimejournalingHave a ventsession witha friend,family, orprofessionalGet 7-9hours ofsleep 3 workdays in aweekStart &Finisha BookCook anewrecipeMake orcreatesomethingnewUnplug forthe entireweekend6-hourphone fast(not whilesleeping!)Take avirtualfield tripMake a listof whatyou'regrateful for

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24-hour social media fast
  2. Watch your favorite movie
  3. Play a game just for fun
  4. Picked up a new hobby
  5. Make a new playlist of songs that make you happy
  6. 10,000 steps 3x in one week
  7. Participate in a social event with friends/family
  8. Be proud of all you've accomplished and check this box off now!
  9. Drink 8 glasses of water in a day
  10. Participate in a Wellness Spirit Day (look out for these!)
  11. Engage in a family event outside of your norm
  12. 20,000 steps in one day
  13. Participate in a Wellness offering (look out for these!)
  14. Get outside for 30 minutes
  15. Spend time journaling
  16. Have a vent session with a friend, family, or professional
  17. Get 7-9 hours of sleep 3 work days in a week
  18. Start & Finish a Book
  19. Cook a new recipe
  20. Make or create something new
  21. Unplug for the entire weekend
  22. 6-hour phone fast (not while sleeping!)
  23. Take a virtual field trip
  24. Make a list of what you're grateful for