(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 8 glasses of water in a day
Have a vent session with a friend, family, or professional
Participate in a Wellness Spirit Day (look out for these!)
Engage in a family event outside of your norm
Get outside for 30 minutes
6-hour phone fast (not while sleeping!)
24-hour social media fast
Take a virtual field trip
10,000 steps 3x in one week
Get 7-9 hours of sleep 3 work days in a week
Participate in a Wellness offering (look out for these!)
Watch your favorite movie
Start & Finish a Book
20,000 steps in one day
Make or create something new
Participate in a social event with friends/family
Picked up a new hobby
Make a new playlist of songs that make you happy
Spend time journaling
Be proud of all you've accomplished and check this box off now!
