(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get outside for 30 minutes
Have a vent session with a friend, family, or professional
6-hour phone fast (not while sleeping!)
Unplug for the entire weekend
Cook a new recipe
Participate in a social event with friends/family
Make a list of what you're grateful for
Participate in a Wellness offering (look out for these!)
Take a virtual field trip
Make or create something new
10,000 steps 3x in one week
Watch your favorite movie
Make a new playlist of songs that make you happy
Engage in a family event outside of your norm
Drink 8 glasses of water in a day
Get 7-9 hours of sleep 3 work days in a week
24-hour social media fast
Be proud of all you've accomplished and check this box off now!
20,000 steps in one day
Participate in a Wellness Spirit Day (look out for these!)
