24-hoursocialmedia fastCook anewrecipeParticipate ina Wellnessoffering (lookout forthese!)Getoutsidefor 30minutesPickedup a newhobbyMake orcreatesomethingnewBe proud ofall you'veaccomplishedand check thisbox off now!Make a newplaylist ofsongs thatmake youhappyDrink 8glasses ofwater in adayPlay agame justfor funWatchyourfavoritemovieEngage in afamily eventoutside ofyour norm20,000steps inone dayHave a ventsession witha friend,family, orprofessionalParticipate ina socialevent withfriends/familyMake a listof whatyou'regrateful forGet 7-9hours ofsleep 3 workdays in aweekParticipate ina WellnessSpirit Day(look out forthese!)10,000steps 3xin oneweekStart &Finisha BookSpendtimejournalingTake avirtualfield trip6-hourphone fast(not whilesleeping!)Unplug forthe entireweekend24-hoursocialmedia fastCook anewrecipeParticipate ina Wellnessoffering (lookout forthese!)Getoutsidefor 30minutesPickedup a newhobbyMake orcreatesomethingnewBe proud ofall you'veaccomplishedand check thisbox off now!Make a newplaylist ofsongs thatmake youhappyDrink 8glasses ofwater in adayPlay agame justfor funWatchyourfavoritemovieEngage in afamily eventoutside ofyour norm20,000steps inone dayHave a ventsession witha friend,family, orprofessionalParticipate ina socialevent withfriends/familyMake a listof whatyou'regrateful forGet 7-9hours ofsleep 3 workdays in aweekParticipate ina WellnessSpirit Day(look out forthese!)10,000steps 3xin oneweekStart &Finisha BookSpendtimejournalingTake avirtualfield trip6-hourphone fast(not whilesleeping!)Unplug forthe entireweekend

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 24-hour social media fast
  2. Cook a new recipe
  3. Participate in a Wellness offering (look out for these!)
  4. Get outside for 30 minutes
  5. Picked up a new hobby
  6. Make or create something new
  7. Be proud of all you've accomplished and check this box off now!
  8. Make a new playlist of songs that make you happy
  9. Drink 8 glasses of water in a day
  10. Play a game just for fun
  11. Watch your favorite movie
  12. Engage in a family event outside of your norm
  13. 20,000 steps in one day
  14. Have a vent session with a friend, family, or professional
  15. Participate in a social event with friends/family
  16. Make a list of what you're grateful for
  17. Get 7-9 hours of sleep 3 work days in a week
  18. Participate in a Wellness Spirit Day (look out for these!)
  19. 10,000 steps 3x in one week
  20. Start & Finish a Book
  21. Spend time journaling
  22. Take a virtual field trip
  23. 6-hour phone fast (not while sleeping!)
  24. Unplug for the entire weekend