(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a virtual field trip
Play a game just for fun
Make a list of what you're grateful for
Spend time journaling
10,000 steps 3x in one week
Participate in a Wellness offering (look out for these!)
Participate in a social event with friends/family
Watch your favorite movie
Drink 8 glasses of water in a day
Be proud of all you've accomplished and check this box off now!
Have a vent session with a friend, family, or professional
Get outside for 30 minutes
20,000 steps in one day
Engage in a family event outside of your norm
Get 7-9 hours of sleep 3 work days in a week
Cook a new recipe
Start & Finish a Book
6-hour phone fast (not while sleeping!)
24-hour social media fast
Make or create something new
Unplug for the entire weekend
Participate in a Wellness Spirit Day (look out for these!)
