Play agame justfor funTake avirtualfield tripMake a newplaylist ofsongs thatmake youhappyMake a listof whatyou'regrateful forEngage in afamily eventoutside ofyour norm20,000steps inone dayParticipate ina WellnessSpirit Day(look out forthese!)Participate ina socialevent withfriends/familyParticipate ina Wellnessoffering (lookout forthese!)10,000steps 3xin oneweekMake orcreatesomethingnewSpendtimejournalingGetoutsidefor 30minutesUnplug forthe entireweekendWatchyourfavoritemovieStart &Finisha BookHave a ventsession witha friend,family, orprofessionalPickedup a newhobbyBe proud ofall you'veaccomplishedand check thisbox off now!Cook anewrecipeGet 7-9hours ofsleep 3 workdays in aweek24-hoursocialmedia fast6-hourphone fast(not whilesleeping!)Drink 8glasses ofwater in adayPlay agame justfor funTake avirtualfield tripMake a newplaylist ofsongs thatmake youhappyMake a listof whatyou'regrateful forEngage in afamily eventoutside ofyour norm20,000steps inone dayParticipate ina WellnessSpirit Day(look out forthese!)Participate ina socialevent withfriends/familyParticipate ina Wellnessoffering (lookout forthese!)10,000steps 3xin oneweekMake orcreatesomethingnewSpendtimejournalingGetoutsidefor 30minutesUnplug forthe entireweekendWatchyourfavoritemovieStart &Finisha BookHave a ventsession witha friend,family, orprofessionalPickedup a newhobbyBe proud ofall you'veaccomplishedand check thisbox off now!Cook anewrecipeGet 7-9hours ofsleep 3 workdays in aweek24-hoursocialmedia fast6-hourphone fast(not whilesleeping!)Drink 8glasses ofwater in aday

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game just for fun
  2. Take a virtual field trip
  3. Make a new playlist of songs that make you happy
  4. Make a list of what you're grateful for
  5. Engage in a family event outside of your norm
  6. 20,000 steps in one day
  7. Participate in a Wellness Spirit Day (look out for these!)
  8. Participate in a social event with friends/family
  9. Participate in a Wellness offering (look out for these!)
  10. 10,000 steps 3x in one week
  11. Make or create something new
  12. Spend time journaling
  13. Get outside for 30 minutes
  14. Unplug for the entire weekend
  15. Watch your favorite movie
  16. Start & Finish a Book
  17. Have a vent session with a friend, family, or professional
  18. Picked up a new hobby
  19. Be proud of all you've accomplished and check this box off now!
  20. Cook a new recipe
  21. Get 7-9 hours of sleep 3 work days in a week
  22. 24-hour social media fast
  23. 6-hour phone fast (not while sleeping!)
  24. Drink 8 glasses of water in a day