Make a newplaylist ofsongs thatmake youhappyBe proud ofall you'veaccomplishedand check thisbox off now!WatchyourfavoritemovieUnplug forthe entireweekendGet 7-9hours ofsleep 3 workdays in aweek10,000steps 3xin oneweekMake a listof whatyou'regrateful forMake orcreatesomethingnew20,000steps inone dayParticipate ina socialevent withfriends/family24-hoursocialmedia fastCook anewrecipePickedup a newhobbyParticipate ina Wellnessoffering (lookout forthese!)SpendtimejournalingGetoutsidefor 30minutesDrink 8glasses ofwater in adayParticipate ina WellnessSpirit Day(look out forthese!)Start &Finisha BookHave a ventsession witha friend,family, orprofessionalPlay agame justfor funTake avirtualfield tripEngage in afamily eventoutside ofyour norm6-hourphone fast(not whilesleeping!)Make a newplaylist ofsongs thatmake youhappyBe proud ofall you'veaccomplishedand check thisbox off now!WatchyourfavoritemovieUnplug forthe entireweekendGet 7-9hours ofsleep 3 workdays in aweek10,000steps 3xin oneweekMake a listof whatyou'regrateful forMake orcreatesomethingnew20,000steps inone dayParticipate ina socialevent withfriends/family24-hoursocialmedia fastCook anewrecipePickedup a newhobbyParticipate ina Wellnessoffering (lookout forthese!)SpendtimejournalingGetoutsidefor 30minutesDrink 8glasses ofwater in adayParticipate ina WellnessSpirit Day(look out forthese!)Start &Finisha BookHave a ventsession witha friend,family, orprofessionalPlay agame justfor funTake avirtualfield tripEngage in afamily eventoutside ofyour norm6-hourphone fast(not whilesleeping!)

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a new playlist of songs that make you happy
  2. Be proud of all you've accomplished and check this box off now!
  3. Watch your favorite movie
  4. Unplug for the entire weekend
  5. Get 7-9 hours of sleep 3 work days in a week
  6. 10,000 steps 3x in one week
  7. Make a list of what you're grateful for
  8. Make or create something new
  9. 20,000 steps in one day
  10. Participate in a social event with friends/family
  11. 24-hour social media fast
  12. Cook a new recipe
  13. Picked up a new hobby
  14. Participate in a Wellness offering (look out for these!)
  15. Spend time journaling
  16. Get outside for 30 minutes
  17. Drink 8 glasses of water in a day
  18. Participate in a Wellness Spirit Day (look out for these!)
  19. Start & Finish a Book
  20. Have a vent session with a friend, family, or professional
  21. Play a game just for fun
  22. Take a virtual field trip
  23. Engage in a family event outside of your norm
  24. 6-hour phone fast (not while sleeping!)