Participate ina Wellnessoffering (lookout forthese!)Start &Finisha BookEngage in afamily eventoutside ofyour norm24-hoursocialmedia fastHave a ventsession witha friend,family, orprofessionalSpendtimejournalingPickedup a newhobbyCook anewrecipeBe proud ofall you'veaccomplishedand check thisbox off now!20,000steps inone dayGet 7-9hours ofsleep 3 workdays in aweekMake a listof whatyou'regrateful forTake avirtualfield tripPlay agame justfor funDrink 8glasses ofwater in aday10,000steps 3xin oneweekUnplug forthe entireweekendParticipate ina WellnessSpirit Day(look out forthese!)Participate ina socialevent withfriends/familyMake orcreatesomethingnew6-hourphone fast(not whilesleeping!)Getoutsidefor 30minutesWatchyourfavoritemovieMake a newplaylist ofsongs thatmake youhappyParticipate ina Wellnessoffering (lookout forthese!)Start &Finisha BookEngage in afamily eventoutside ofyour norm24-hoursocialmedia fastHave a ventsession witha friend,family, orprofessionalSpendtimejournalingPickedup a newhobbyCook anewrecipeBe proud ofall you'veaccomplishedand check thisbox off now!20,000steps inone dayGet 7-9hours ofsleep 3 workdays in aweekMake a listof whatyou'regrateful forTake avirtualfield tripPlay agame justfor funDrink 8glasses ofwater in aday10,000steps 3xin oneweekUnplug forthe entireweekendParticipate ina WellnessSpirit Day(look out forthese!)Participate ina socialevent withfriends/familyMake orcreatesomethingnew6-hourphone fast(not whilesleeping!)Getoutsidefor 30minutesWatchyourfavoritemovieMake a newplaylist ofsongs thatmake youhappy

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a Wellness offering (look out for these!)
  2. Start & Finish a Book
  3. Engage in a family event outside of your norm
  4. 24-hour social media fast
  5. Have a vent session with a friend, family, or professional
  6. Spend time journaling
  7. Picked up a new hobby
  8. Cook a new recipe
  9. Be proud of all you've accomplished and check this box off now!
  10. 20,000 steps in one day
  11. Get 7-9 hours of sleep 3 work days in a week
  12. Make a list of what you're grateful for
  13. Take a virtual field trip
  14. Play a game just for fun
  15. Drink 8 glasses of water in a day
  16. 10,000 steps 3x in one week
  17. Unplug for the entire weekend
  18. Participate in a Wellness Spirit Day (look out for these!)
  19. Participate in a social event with friends/family
  20. Make or create something new
  21. 6-hour phone fast (not while sleeping!)
  22. Get outside for 30 minutes
  23. Watch your favorite movie
  24. Make a new playlist of songs that make you happy