10,000steps 3xin oneweekPlay agame justfor funMake orcreatesomethingnewPickedup a newhobbyGet 7-9hours ofsleep 3 workdays in aweekHave a ventsession witha friend,family, orprofessionalParticipate ina WellnessSpirit Day(look out forthese!)Take avirtualfield tripUnplug forthe entireweekendEngage in afamily eventoutside ofyour normParticipate ina socialevent withfriends/familyCook anewrecipeParticipate ina Wellnessoffering (lookout forthese!)6-hourphone fast(not whilesleeping!)Getoutsidefor 30minutesStart &Finisha BookBe proud ofall you'veaccomplishedand check thisbox off now!Watchyourfavoritemovie20,000steps inone dayDrink 8glasses ofwater in adaySpendtimejournaling24-hoursocialmedia fastMake a newplaylist ofsongs thatmake youhappyMake a listof whatyou'regrateful for10,000steps 3xin oneweekPlay agame justfor funMake orcreatesomethingnewPickedup a newhobbyGet 7-9hours ofsleep 3 workdays in aweekHave a ventsession witha friend,family, orprofessionalParticipate ina WellnessSpirit Day(look out forthese!)Take avirtualfield tripUnplug forthe entireweekendEngage in afamily eventoutside ofyour normParticipate ina socialevent withfriends/familyCook anewrecipeParticipate ina Wellnessoffering (lookout forthese!)6-hourphone fast(not whilesleeping!)Getoutsidefor 30minutesStart &Finisha BookBe proud ofall you'veaccomplishedand check thisbox off now!Watchyourfavoritemovie20,000steps inone dayDrink 8glasses ofwater in adaySpendtimejournaling24-hoursocialmedia fastMake a newplaylist ofsongs thatmake youhappyMake a listof whatyou'regrateful for

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps 3x in one week
  2. Play a game just for fun
  3. Make or create something new
  4. Picked up a new hobby
  5. Get 7-9 hours of sleep 3 work days in a week
  6. Have a vent session with a friend, family, or professional
  7. Participate in a Wellness Spirit Day (look out for these!)
  8. Take a virtual field trip
  9. Unplug for the entire weekend
  10. Engage in a family event outside of your norm
  11. Participate in a social event with friends/family
  12. Cook a new recipe
  13. Participate in a Wellness offering (look out for these!)
  14. 6-hour phone fast (not while sleeping!)
  15. Get outside for 30 minutes
  16. Start & Finish a Book
  17. Be proud of all you've accomplished and check this box off now!
  18. Watch your favorite movie
  19. 20,000 steps in one day
  20. Drink 8 glasses of water in a day
  21. Spend time journaling
  22. 24-hour social media fast
  23. Make a new playlist of songs that make you happy
  24. Make a list of what you're grateful for