Take avirtualfield tripPlay agame justfor fun24-hoursocialmedia fastGet 7-9hours ofsleep 3 workdays in aweekMake orcreatesomethingnewWatchyourfavoritemovieHave a ventsession witha friend,family, orprofessionalGetoutsidefor 30minutesSpendtimejournalingParticipate ina Wellnessoffering (lookout forthese!)Start &Finisha BookDrink 8glasses ofwater in adayUnplug forthe entireweekend10,000steps 3xin oneweek20,000steps inone dayCook anewrecipeEngage in afamily eventoutside ofyour normParticipate ina WellnessSpirit Day(look out forthese!)Participate ina socialevent withfriends/familyBe proud ofall you'veaccomplishedand check thisbox off now!Make a newplaylist ofsongs thatmake youhappy6-hourphone fast(not whilesleeping!)Pickedup a newhobbyMake a listof whatyou'regrateful forTake avirtualfield tripPlay agame justfor fun24-hoursocialmedia fastGet 7-9hours ofsleep 3 workdays in aweekMake orcreatesomethingnewWatchyourfavoritemovieHave a ventsession witha friend,family, orprofessionalGetoutsidefor 30minutesSpendtimejournalingParticipate ina Wellnessoffering (lookout forthese!)Start &Finisha BookDrink 8glasses ofwater in adayUnplug forthe entireweekend10,000steps 3xin oneweek20,000steps inone dayCook anewrecipeEngage in afamily eventoutside ofyour normParticipate ina WellnessSpirit Day(look out forthese!)Participate ina socialevent withfriends/familyBe proud ofall you'veaccomplishedand check thisbox off now!Make a newplaylist ofsongs thatmake youhappy6-hourphone fast(not whilesleeping!)Pickedup a newhobbyMake a listof whatyou'regrateful for

Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a virtual field trip
  2. Play a game just for fun
  3. 24-hour social media fast
  4. Get 7-9 hours of sleep 3 work days in a week
  5. Make or create something new
  6. Watch your favorite movie
  7. Have a vent session with a friend, family, or professional
  8. Get outside for 30 minutes
  9. Spend time journaling
  10. Participate in a Wellness offering (look out for these!)
  11. Start & Finish a Book
  12. Drink 8 glasses of water in a day
  13. Unplug for the entire weekend
  14. 10,000 steps 3x in one week
  15. 20,000 steps in one day
  16. Cook a new recipe
  17. Engage in a family event outside of your norm
  18. Participate in a Wellness Spirit Day (look out for these!)
  19. Participate in a social event with friends/family
  20. Be proud of all you've accomplished and check this box off now!
  21. Make a new playlist of songs that make you happy
  22. 6-hour phone fast (not while sleeping!)
  23. Picked up a new hobby
  24. Make a list of what you're grateful for