Reada bookWatchthesunsetPut iceon yourfaceWatchmoviesor TvGo fora walkDeepbreathingList yourpositivequalitiesPut oncomfortableclothesDosomethingkindTense andrelax eachmusclegroupListen tosoundsin natureThinkabouthappymemoriesStretchfor 5minutesSmileDrinksomethingwarmColoror drawTake ashowerSmellyourfavoritescentListentomusicBe yourowncheerleaderWrite inyourjournalTalk tosomeoneImaginea relaxingplaceTake abreak fromallelectronicsReada bookWatchthesunsetPut iceon yourfaceWatchmoviesor TvGo fora walkDeepbreathingList yourpositivequalitiesPut oncomfortableclothesDosomethingkindTense andrelax eachmusclegroupListen tosoundsin natureThinkabouthappymemoriesStretchfor 5minutesSmileDrinksomethingwarmColoror drawTake ashowerSmellyourfavoritescentListentomusicBe yourowncheerleaderWrite inyourjournalTalk tosomeoneImaginea relaxingplaceTake abreak fromallelectronics

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Watch the sunset
  3. Put ice on your face
  4. Watch movies or Tv
  5. Go for a walk
  6. Deep breathing
  7. List your positive qualities
  8. Put on comfortable clothes
  9. Do something kind
  10. Tense and relax each muscle group
  11. Listen to sounds in nature
  12. Think about happy memories
  13. Stretch for 5 minutes
  14. Smile
  15. Drink something warm
  16. Color or draw
  17. Take a shower
  18. Smell your favorite scent
  19. Listen to music
  20. Be your own cheerleader
  21. Write in your journal
  22. Talk to someone
  23. Imagine a relaxing place
  24. Take a break from all electronics