Reada bookListentomusicPut oncomfortableclothesThinkabouthappymemoriesBe yourowncheerleaderWatchthesunsetTake ashowerColoror drawSmileStretchfor 5minutesTalk tosomeoneTake abreak fromallelectronicsListen tosoundsin natureTense andrelax eachmusclegroupGo fora walkDrinksomethingwarmList yourpositivequalitiesSmellyourfavoritescentWatchmoviesor TvImaginea relaxingplaceWrite inyourjournalPut iceon yourfaceDeepbreathingDosomethingkindReada bookListentomusicPut oncomfortableclothesThinkabouthappymemoriesBe yourowncheerleaderWatchthesunsetTake ashowerColoror drawSmileStretchfor 5minutesTalk tosomeoneTake abreak fromallelectronicsListen tosoundsin natureTense andrelax eachmusclegroupGo fora walkDrinksomethingwarmList yourpositivequalitiesSmellyourfavoritescentWatchmoviesor TvImaginea relaxingplaceWrite inyourjournalPut iceon yourfaceDeepbreathingDosomethingkind

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Put on comfortable clothes
  4. Think about happy memories
  5. Be your own cheerleader
  6. Watch the sunset
  7. Take a shower
  8. Color or draw
  9. Smile
  10. Stretch for 5 minutes
  11. Talk to someone
  12. Take a break from all electronics
  13. Listen to sounds in nature
  14. Tense and relax each muscle group
  15. Go for a walk
  16. Drink something warm
  17. List your positive qualities
  18. Smell your favorite scent
  19. Watch movies or Tv
  20. Imagine a relaxing place
  21. Write in your journal
  22. Put ice on your face
  23. Deep breathing
  24. Do something kind