WatchthesunsetBe yourowncheerleaderStretchfor 5minutesPut iceon yourfaceColoror drawListen tosoundsin natureTalk tosomeoneDosomethingkindDeepbreathingPut oncomfortableclothesTense andrelax eachmusclegroupTake ashowerImaginea relaxingplaceDrinksomethingwarmWatchmoviesor TvThinkabouthappymemoriesGo fora walkReada bookList yourpositivequalitiesWrite inyourjournalSmellyourfavoritescentTake abreak fromallelectronicsSmileListentomusicWatchthesunsetBe yourowncheerleaderStretchfor 5minutesPut iceon yourfaceColoror drawListen tosoundsin natureTalk tosomeoneDosomethingkindDeepbreathingPut oncomfortableclothesTense andrelax eachmusclegroupTake ashowerImaginea relaxingplaceDrinksomethingwarmWatchmoviesor TvThinkabouthappymemoriesGo fora walkReada bookList yourpositivequalitiesWrite inyourjournalSmellyourfavoritescentTake abreak fromallelectronicsSmileListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Be your own cheerleader
  3. Stretch for 5 minutes
  4. Put ice on your face
  5. Color or draw
  6. Listen to sounds in nature
  7. Talk to someone
  8. Do something kind
  9. Deep breathing
  10. Put on comfortable clothes
  11. Tense and relax each muscle group
  12. Take a shower
  13. Imagine a relaxing place
  14. Drink something warm
  15. Watch movies or Tv
  16. Think about happy memories
  17. Go for a walk
  18. Read a book
  19. List your positive qualities
  20. Write in your journal
  21. Smell your favorite scent
  22. Take a break from all electronics
  23. Smile
  24. Listen to music