ThinkabouthappymemoriesStretchfor 5minutesWatchmoviesor TvGo fora walkDrinksomethingwarmTake abreak fromallelectronicsWrite inyourjournalPut iceon yourfacePut oncomfortableclothesImaginea relaxingplaceWatchthesunsetColoror drawSmellyourfavoritescentTense andrelax eachmusclegroupListen tosoundsin natureBe yourowncheerleaderTake ashowerDeepbreathingReada bookDosomethingkindList yourpositivequalitiesTalk tosomeoneListentomusicSmileThinkabouthappymemoriesStretchfor 5minutesWatchmoviesor TvGo fora walkDrinksomethingwarmTake abreak fromallelectronicsWrite inyourjournalPut iceon yourfacePut oncomfortableclothesImaginea relaxingplaceWatchthesunsetColoror drawSmellyourfavoritescentTense andrelax eachmusclegroupListen tosoundsin natureBe yourowncheerleaderTake ashowerDeepbreathingReada bookDosomethingkindList yourpositivequalitiesTalk tosomeoneListentomusicSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Stretch for 5 minutes
  3. Watch movies or Tv
  4. Go for a walk
  5. Drink something warm
  6. Take a break from all electronics
  7. Write in your journal
  8. Put ice on your face
  9. Put on comfortable clothes
  10. Imagine a relaxing place
  11. Watch the sunset
  12. Color or draw
  13. Smell your favorite scent
  14. Tense and relax each muscle group
  15. Listen to sounds in nature
  16. Be your own cheerleader
  17. Take a shower
  18. Deep breathing
  19. Read a book
  20. Do something kind
  21. List your positive qualities
  22. Talk to someone
  23. Listen to music
  24. Smile