WatchthesunsetWrite inyourjournalDosomethingkindSmileTake ashowerTense andrelax eachmusclegroupSmellyourfavoritescentStretchfor 5minutesListen tosoundsin natureDeepbreathingTake abreak fromallelectronicsPut oncomfortableclothesListentomusicImaginea relaxingplaceReada bookPut iceon yourfaceTalk tosomeoneThinkabouthappymemoriesBe yourowncheerleaderList yourpositivequalitiesWatchmoviesor TvColoror drawGo fora walkDrinksomethingwarmWatchthesunsetWrite inyourjournalDosomethingkindSmileTake ashowerTense andrelax eachmusclegroupSmellyourfavoritescentStretchfor 5minutesListen tosoundsin natureDeepbreathingTake abreak fromallelectronicsPut oncomfortableclothesListentomusicImaginea relaxingplaceReada bookPut iceon yourfaceTalk tosomeoneThinkabouthappymemoriesBe yourowncheerleaderList yourpositivequalitiesWatchmoviesor TvColoror drawGo fora walkDrinksomethingwarm

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunset
  2. Write in your journal
  3. Do something kind
  4. Smile
  5. Take a shower
  6. Tense and relax each muscle group
  7. Smell your favorite scent
  8. Stretch for 5 minutes
  9. Listen to sounds in nature
  10. Deep breathing
  11. Take a break from all electronics
  12. Put on comfortable clothes
  13. Listen to music
  14. Imagine a relaxing place
  15. Read a book
  16. Put ice on your face
  17. Talk to someone
  18. Think about happy memories
  19. Be your own cheerleader
  20. List your positive qualities
  21. Watch movies or Tv
  22. Color or draw
  23. Go for a walk
  24. Drink something warm