List yourpositivequalitiesStretchfor 5minutesImaginea relaxingplaceGo fora walkTense andrelax eachmusclegroupPut iceon yourfaceTake ashowerWatchmoviesor TvDrinksomethingwarmBe yourowncheerleaderColoror drawDeepbreathingDosomethingkindWrite inyourjournalListentomusicPut oncomfortableclothesListen tosoundsin natureReada bookSmileThinkabouthappymemoriesTalk tosomeoneWatchthesunsetSmellyourfavoritescentTake abreak fromallelectronicsList yourpositivequalitiesStretchfor 5minutesImaginea relaxingplaceGo fora walkTense andrelax eachmusclegroupPut iceon yourfaceTake ashowerWatchmoviesor TvDrinksomethingwarmBe yourowncheerleaderColoror drawDeepbreathingDosomethingkindWrite inyourjournalListentomusicPut oncomfortableclothesListen tosoundsin natureReada bookSmileThinkabouthappymemoriesTalk tosomeoneWatchthesunsetSmellyourfavoritescentTake abreak fromallelectronics

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List your positive qualities
  2. Stretch for 5 minutes
  3. Imagine a relaxing place
  4. Go for a walk
  5. Tense and relax each muscle group
  6. Put ice on your face
  7. Take a shower
  8. Watch movies or Tv
  9. Drink something warm
  10. Be your own cheerleader
  11. Color or draw
  12. Deep breathing
  13. Do something kind
  14. Write in your journal
  15. Listen to music
  16. Put on comfortable clothes
  17. Listen to sounds in nature
  18. Read a book
  19. Smile
  20. Think about happy memories
  21. Talk to someone
  22. Watch the sunset
  23. Smell your favorite scent
  24. Take a break from all electronics