Write inyourjournalWatchthesunsetPut iceon yourfaceList yourpositivequalitiesDrinksomethingwarmPut oncomfortableclothesStretchfor 5minutesListen tosoundsin natureColoror drawSmellyourfavoritescentWatchmoviesor TvGo fora walkBe yourowncheerleaderSmileReada bookImaginea relaxingplaceDosomethingkindTake ashowerThinkabouthappymemoriesTake abreak fromallelectronicsTense andrelax eachmusclegroupTalk tosomeoneDeepbreathingListentomusicWrite inyourjournalWatchthesunsetPut iceon yourfaceList yourpositivequalitiesDrinksomethingwarmPut oncomfortableclothesStretchfor 5minutesListen tosoundsin natureColoror drawSmellyourfavoritescentWatchmoviesor TvGo fora walkBe yourowncheerleaderSmileReada bookImaginea relaxingplaceDosomethingkindTake ashowerThinkabouthappymemoriesTake abreak fromallelectronicsTense andrelax eachmusclegroupTalk tosomeoneDeepbreathingListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in your journal
  2. Watch the sunset
  3. Put ice on your face
  4. List your positive qualities
  5. Drink something warm
  6. Put on comfortable clothes
  7. Stretch for 5 minutes
  8. Listen to sounds in nature
  9. Color or draw
  10. Smell your favorite scent
  11. Watch movies or Tv
  12. Go for a walk
  13. Be your own cheerleader
  14. Smile
  15. Read a book
  16. Imagine a relaxing place
  17. Do something kind
  18. Take a shower
  19. Think about happy memories
  20. Take a break from all electronics
  21. Tense and relax each muscle group
  22. Talk to someone
  23. Deep breathing
  24. Listen to music