SmileTake ashowerListen tosoundsin natureList yourpositivequalitiesListentomusicReada bookImaginea relaxingplaceDosomethingkindStretchfor 5minutesSmellyourfavoritescentDrinksomethingwarmTalk tosomeoneThinkabouthappymemoriesPut iceon yourfaceWatchmoviesor TvTake abreak fromallelectronicsGo fora walkWrite inyourjournalColoror drawTense andrelax eachmusclegroupDeepbreathingWatchthesunsetBe yourowncheerleaderPut oncomfortableclothesSmileTake ashowerListen tosoundsin natureList yourpositivequalitiesListentomusicReada bookImaginea relaxingplaceDosomethingkindStretchfor 5minutesSmellyourfavoritescentDrinksomethingwarmTalk tosomeoneThinkabouthappymemoriesPut iceon yourfaceWatchmoviesor TvTake abreak fromallelectronicsGo fora walkWrite inyourjournalColoror drawTense andrelax eachmusclegroupDeepbreathingWatchthesunsetBe yourowncheerleaderPut oncomfortableclothes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Take a shower
  3. Listen to sounds in nature
  4. List your positive qualities
  5. Listen to music
  6. Read a book
  7. Imagine a relaxing place
  8. Do something kind
  9. Stretch for 5 minutes
  10. Smell your favorite scent
  11. Drink something warm
  12. Talk to someone
  13. Think about happy memories
  14. Put ice on your face
  15. Watch movies or Tv
  16. Take a break from all electronics
  17. Go for a walk
  18. Write in your journal
  19. Color or draw
  20. Tense and relax each muscle group
  21. Deep breathing
  22. Watch the sunset
  23. Be your own cheerleader
  24. Put on comfortable clothes