Put iceon yourfaceWatchmoviesor TvBe yourowncheerleaderDeepbreathingListen tosoundsin natureImaginea relaxingplaceTalk tosomeoneTense andrelax eachmusclegroupList yourpositivequalitiesWatchthesunsetColoror drawDosomethingkindThinkabouthappymemoriesStretchfor 5minutesReada bookTake ashowerGo fora walkSmileSmellyourfavoritescentDrinksomethingwarmWrite inyourjournalPut oncomfortableclothesTake abreak fromallelectronicsListentomusicPut iceon yourfaceWatchmoviesor TvBe yourowncheerleaderDeepbreathingListen tosoundsin natureImaginea relaxingplaceTalk tosomeoneTense andrelax eachmusclegroupList yourpositivequalitiesWatchthesunsetColoror drawDosomethingkindThinkabouthappymemoriesStretchfor 5minutesReada bookTake ashowerGo fora walkSmileSmellyourfavoritescentDrinksomethingwarmWrite inyourjournalPut oncomfortableclothesTake abreak fromallelectronicsListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put ice on your face
  2. Watch movies or Tv
  3. Be your own cheerleader
  4. Deep breathing
  5. Listen to sounds in nature
  6. Imagine a relaxing place
  7. Talk to someone
  8. Tense and relax each muscle group
  9. List your positive qualities
  10. Watch the sunset
  11. Color or draw
  12. Do something kind
  13. Think about happy memories
  14. Stretch for 5 minutes
  15. Read a book
  16. Take a shower
  17. Go for a walk
  18. Smile
  19. Smell your favorite scent
  20. Drink something warm
  21. Write in your journal
  22. Put on comfortable clothes
  23. Take a break from all electronics
  24. Listen to music