DosomethingkindTake abreak fromallelectronicsDeepbreathingColoror drawPut oncomfortableclothesSmellyourfavoritescentBe yourowncheerleaderReada bookListentomusicTense andrelax eachmusclegroupTalk tosomeoneSmilePut iceon yourfaceWrite inyourjournalWatchthesunsetThinkabouthappymemoriesListen tosoundsin natureImaginea relaxingplaceTake ashowerList yourpositivequalitiesStretchfor 5minutesDrinksomethingwarmWatchmoviesor TvGo fora walkDosomethingkindTake abreak fromallelectronicsDeepbreathingColoror drawPut oncomfortableclothesSmellyourfavoritescentBe yourowncheerleaderReada bookListentomusicTense andrelax eachmusclegroupTalk tosomeoneSmilePut iceon yourfaceWrite inyourjournalWatchthesunsetThinkabouthappymemoriesListen tosoundsin natureImaginea relaxingplaceTake ashowerList yourpositivequalitiesStretchfor 5minutesDrinksomethingwarmWatchmoviesor TvGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Take a break from all electronics
  3. Deep breathing
  4. Color or draw
  5. Put on comfortable clothes
  6. Smell your favorite scent
  7. Be your own cheerleader
  8. Read a book
  9. Listen to music
  10. Tense and relax each muscle group
  11. Talk to someone
  12. Smile
  13. Put ice on your face
  14. Write in your journal
  15. Watch the sunset
  16. Think about happy memories
  17. Listen to sounds in nature
  18. Imagine a relaxing place
  19. Take a shower
  20. List your positive qualities
  21. Stretch for 5 minutes
  22. Drink something warm
  23. Watch movies or Tv
  24. Go for a walk