Go fora walkReada bookTake ashowerSmellyourfavoritescentSmileDeepbreathingThinkabouthappymemoriesWatchmoviesor TvTalk tosomeoneTake abreak fromallelectronicsWatchthesunsetListentomusicTense andrelax eachmusclegroupPut iceon yourfaceWrite inyourjournalColoror drawDosomethingkindPut oncomfortableclothesImaginea relaxingplaceDrinksomethingwarmList yourpositivequalitiesBe yourowncheerleaderListen tosoundsin natureStretchfor 5minutesGo fora walkReada bookTake ashowerSmellyourfavoritescentSmileDeepbreathingThinkabouthappymemoriesWatchmoviesor TvTalk tosomeoneTake abreak fromallelectronicsWatchthesunsetListentomusicTense andrelax eachmusclegroupPut iceon yourfaceWrite inyourjournalColoror drawDosomethingkindPut oncomfortableclothesImaginea relaxingplaceDrinksomethingwarmList yourpositivequalitiesBe yourowncheerleaderListen tosoundsin natureStretchfor 5minutes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book
  3. Take a shower
  4. Smell your favorite scent
  5. Smile
  6. Deep breathing
  7. Think about happy memories
  8. Watch movies or Tv
  9. Talk to someone
  10. Take a break from all electronics
  11. Watch the sunset
  12. Listen to music
  13. Tense and relax each muscle group
  14. Put ice on your face
  15. Write in your journal
  16. Color or draw
  17. Do something kind
  18. Put on comfortable clothes
  19. Imagine a relaxing place
  20. Drink something warm
  21. List your positive qualities
  22. Be your own cheerleader
  23. Listen to sounds in nature
  24. Stretch for 5 minutes