Take ashowerStretchfor 5minutesDeepbreathingThinkabouthappymemoriesListen tosoundsin natureImaginea relaxingplaceListentomusicList yourpositivequalitiesWatchmoviesor TvGo fora walkSmileDrinksomethingwarmPut iceon yourfaceReada bookWrite inyourjournalSmellyourfavoritescentTake abreak fromallelectronicsTalk tosomeoneTense andrelax eachmusclegroupColoror drawBe yourowncheerleaderDosomethingkindWatchthesunsetPut oncomfortableclothesTake ashowerStretchfor 5minutesDeepbreathingThinkabouthappymemoriesListen tosoundsin natureImaginea relaxingplaceListentomusicList yourpositivequalitiesWatchmoviesor TvGo fora walkSmileDrinksomethingwarmPut iceon yourfaceReada bookWrite inyourjournalSmellyourfavoritescentTake abreak fromallelectronicsTalk tosomeoneTense andrelax eachmusclegroupColoror drawBe yourowncheerleaderDosomethingkindWatchthesunsetPut oncomfortableclothes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. Stretch for 5 minutes
  3. Deep breathing
  4. Think about happy memories
  5. Listen to sounds in nature
  6. Imagine a relaxing place
  7. Listen to music
  8. List your positive qualities
  9. Watch movies or Tv
  10. Go for a walk
  11. Smile
  12. Drink something warm
  13. Put ice on your face
  14. Read a book
  15. Write in your journal
  16. Smell your favorite scent
  17. Take a break from all electronics
  18. Talk to someone
  19. Tense and relax each muscle group
  20. Color or draw
  21. Be your own cheerleader
  22. Do something kind
  23. Watch the sunset
  24. Put on comfortable clothes