Put oncomfortableclothesDrinksomethingwarmTake ashowerThinkabouthappymemoriesReada bookGo fora walkDosomethingkindBe yourowncheerleaderColoror drawPut iceon yourfaceSmellyourfavoritescentTalk tosomeoneTake abreak fromallelectronicsSmileStretchfor 5minutesTense andrelax eachmusclegroupImaginea relaxingplaceDeepbreathingList yourpositivequalitiesWatchmoviesor TvWrite inyourjournalListentomusicWatchthesunsetListen tosoundsin naturePut oncomfortableclothesDrinksomethingwarmTake ashowerThinkabouthappymemoriesReada bookGo fora walkDosomethingkindBe yourowncheerleaderColoror drawPut iceon yourfaceSmellyourfavoritescentTalk tosomeoneTake abreak fromallelectronicsSmileStretchfor 5minutesTense andrelax eachmusclegroupImaginea relaxingplaceDeepbreathingList yourpositivequalitiesWatchmoviesor TvWrite inyourjournalListentomusicWatchthesunsetListen tosoundsin nature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on comfortable clothes
  2. Drink something warm
  3. Take a shower
  4. Think about happy memories
  5. Read a book
  6. Go for a walk
  7. Do something kind
  8. Be your own cheerleader
  9. Color or draw
  10. Put ice on your face
  11. Smell your favorite scent
  12. Talk to someone
  13. Take a break from all electronics
  14. Smile
  15. Stretch for 5 minutes
  16. Tense and relax each muscle group
  17. Imagine a relaxing place
  18. Deep breathing
  19. List your positive qualities
  20. Watch movies or Tv
  21. Write in your journal
  22. Listen to music
  23. Watch the sunset
  24. Listen to sounds in nature