Write down 3things thatyou likeaboutyourselfCall ahelplineColour/paintPaintyournailsWatchfunnyvideosPrayDeepbreathingDanceTalkwith afriendDo apuzzleSingMake a listof everythingyou aregrateful forExerciseWritepoetryStretchGive aconsensualhugListentoMusicReada bookJournalCleanGo fora walkYogaCallsomeoneyou lookup toScreaminto yourpillowplay a gamethat you findfun/ relaxingGo outwithfriendsWatchyourfavouriteshowAsk forhelpVolunteerWrite down 3things thatyou likeaboutyourselfCall ahelplineColour/paintPaintyournailsWatchfunnyvideosPrayDeepbreathingDanceTalkwith afriendDo apuzzleSingMake a listof everythingyou aregrateful forExerciseWritepoetryStretchGive aconsensualhugListentoMusicReada bookJournalCleanGo fora walkYogaCallsomeoneyou lookup toScreaminto yourpillowplay a gamethat you findfun/ relaxingGo outwithfriendsWatchyourfavouriteshowAsk forhelpVolunteer

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that you like about yourself
  2. Call a helpline
  3. Colour/paint
  4. Paint your nails
  5. Watch funny videos
  6. Pray
  7. Deep breathing
  8. Dance
  9. Talk with a friend
  10. Do a puzzle
  11. Sing
  12. Make a list of everything you are grateful for
  13. Exercise
  14. Write poetry
  15. Stretch
  16. Give a consensual hug
  17. Listen to Music
  18. Read a book
  19. Journal
  20. Clean
  21. Go for a walk
  22. Yoga
  23. Call someone you look up to
  24. Scream into your pillow
  25. play a game that you find fun/ relaxing
  26. Go out with friends
  27. Watch your favourite show
  28. Ask for help
  29. Volunteer