DeepbreathingExerciseYogaplay a gamethat you findfun/ relaxingCallsomeoneyou lookup toGo fora walkWritepoetryStretchDo apuzzleGive aconsensualhugAsk forhelpWatchyourfavouriteshowSingCleanListentoMusicWatchfunnyvideosGo outwithfriendsDanceCall ahelplineMake a listof everythingyou aregrateful forPrayScreaminto yourpillowReada bookColour/paintJournalPaintyournailsWrite down 3things thatyou likeaboutyourselfVolunteerTalkwith afriendDeepbreathingExerciseYogaplay a gamethat you findfun/ relaxingCallsomeoneyou lookup toGo fora walkWritepoetryStretchDo apuzzleGive aconsensualhugAsk forhelpWatchyourfavouriteshowSingCleanListentoMusicWatchfunnyvideosGo outwithfriendsDanceCall ahelplineMake a listof everythingyou aregrateful forPrayScreaminto yourpillowReada bookColour/paintJournalPaintyournailsWrite down 3things thatyou likeaboutyourselfVolunteerTalkwith afriend

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. Yoga
  4. play a game that you find fun/ relaxing
  5. Call someone you look up to
  6. Go for a walk
  7. Write poetry
  8. Stretch
  9. Do a puzzle
  10. Give a consensual hug
  11. Ask for help
  12. Watch your favourite show
  13. Sing
  14. Clean
  15. Listen to Music
  16. Watch funny videos
  17. Go out with friends
  18. Dance
  19. Call a helpline
  20. Make a list of everything you are grateful for
  21. Pray
  22. Scream into your pillow
  23. Read a book
  24. Colour/paint
  25. Journal
  26. Paint your nails
  27. Write down 3 things that you like about yourself
  28. Volunteer
  29. Talk with a friend