Danceplay a gamethat you findfun/ relaxingReada bookStretchWrite down 3things thatyou likeaboutyourselfYogaGo fora walkSingDeepbreathingWatchfunnyvideosJournalExerciseWritepoetryVolunteerGo outwithfriendsCallsomeoneyou lookup toListentoMusicPaintyournailsScreaminto yourpillowCleanWatchyourfavouriteshowColour/paintCall ahelplineMake a listof everythingyou aregrateful forPrayDo apuzzleGive aconsensualhugAsk forhelpTalkwith afriendDanceplay a gamethat you findfun/ relaxingReada bookStretchWrite down 3things thatyou likeaboutyourselfYogaGo fora walkSingDeepbreathingWatchfunnyvideosJournalExerciseWritepoetryVolunteerGo outwithfriendsCallsomeoneyou lookup toListentoMusicPaintyournailsScreaminto yourpillowCleanWatchyourfavouriteshowColour/paintCall ahelplineMake a listof everythingyou aregrateful forPrayDo apuzzleGive aconsensualhugAsk forhelpTalkwith afriend

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Dance
  2. play a game that you find fun/ relaxing
  3. Read a book
  4. Stretch
  5. Write down 3 things that you like about yourself
  6. Yoga
  7. Go for a walk
  8. Sing
  9. Deep breathing
  10. Watch funny videos
  11. Journal
  12. Exercise
  13. Write poetry
  14. Volunteer
  15. Go out with friends
  16. Call someone you look up to
  17. Listen to Music
  18. Paint your nails
  19. Scream into your pillow
  20. Clean
  21. Watch your favourite show
  22. Colour/paint
  23. Call a helpline
  24. Make a list of everything you are grateful for
  25. Pray
  26. Do a puzzle
  27. Give a consensual hug
  28. Ask for help
  29. Talk with a friend