SingExerciseWritepoetryReada bookGo fora walkMake a listof everythingyou aregrateful forListentoMusicDo apuzzleScreaminto yourpillowStretchVolunteerPrayCall ahelplineplay a gamethat you findfun/ relaxingWatchfunnyvideosColour/paintJournalWatchyourfavouriteshowWrite down 3things thatyou likeaboutyourselfGive aconsensualhugDanceCleanPaintyournailsDeepbreathingTalkwith afriendGo outwithfriendsAsk forhelpCallsomeoneyou lookup toYogaSingExerciseWritepoetryReada bookGo fora walkMake a listof everythingyou aregrateful forListentoMusicDo apuzzleScreaminto yourpillowStretchVolunteerPrayCall ahelplineplay a gamethat you findfun/ relaxingWatchfunnyvideosColour/paintJournalWatchyourfavouriteshowWrite down 3things thatyou likeaboutyourselfGive aconsensualhugDanceCleanPaintyournailsDeepbreathingTalkwith afriendGo outwithfriendsAsk forhelpCallsomeoneyou lookup toYoga

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Exercise
  3. Write poetry
  4. Read a book
  5. Go for a walk
  6. Make a list of everything you are grateful for
  7. Listen to Music
  8. Do a puzzle
  9. Scream into your pillow
  10. Stretch
  11. Volunteer
  12. Pray
  13. Call a helpline
  14. play a game that you find fun/ relaxing
  15. Watch funny videos
  16. Colour/paint
  17. Journal
  18. Watch your favourite show
  19. Write down 3 things that you like about yourself
  20. Give a consensual hug
  21. Dance
  22. Clean
  23. Paint your nails
  24. Deep breathing
  25. Talk with a friend
  26. Go out with friends
  27. Ask for help
  28. Call someone you look up to
  29. Yoga