WritepoetryReada bookYogaWrite down 3things thatyou likeaboutyourselfJournalplay a gamethat you findfun/ relaxingCleanColour/paintDeepbreathingPaintyournailsGo outwithfriendsWatchyourfavouriteshowSingCallsomeoneyou lookup toTalkwith afriendListentoMusicWatchfunnyvideosGo fora walkDancePrayStretchDo apuzzleVolunteerExerciseAsk forhelpCall ahelplineGive aconsensualhugScreaminto yourpillowMake a listof everythingyou aregrateful forWritepoetryReada bookYogaWrite down 3things thatyou likeaboutyourselfJournalplay a gamethat you findfun/ relaxingCleanColour/paintDeepbreathingPaintyournailsGo outwithfriendsWatchyourfavouriteshowSingCallsomeoneyou lookup toTalkwith afriendListentoMusicWatchfunnyvideosGo fora walkDancePrayStretchDo apuzzleVolunteerExerciseAsk forhelpCall ahelplineGive aconsensualhugScreaminto yourpillowMake a listof everythingyou aregrateful for

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write poetry
  2. Read a book
  3. Yoga
  4. Write down 3 things that you like about yourself
  5. Journal
  6. play a game that you find fun/ relaxing
  7. Clean
  8. Colour/paint
  9. Deep breathing
  10. Paint your nails
  11. Go out with friends
  12. Watch your favourite show
  13. Sing
  14. Call someone you look up to
  15. Talk with a friend
  16. Listen to Music
  17. Watch funny videos
  18. Go for a walk
  19. Dance
  20. Pray
  21. Stretch
  22. Do a puzzle
  23. Volunteer
  24. Exercise
  25. Ask for help
  26. Call a helpline
  27. Give a consensual hug
  28. Scream into your pillow
  29. Make a list of everything you are grateful for