play a gamethat you findfun/ relaxingScreaminto yourpillowMake a listof everythingyou aregrateful forListentoMusicGive aconsensualhugSingStretchDeepbreathingWatchyourfavouriteshowGo outwithfriendsJournalDo apuzzleTalkwith afriendReada bookWritepoetryVolunteerWatchfunnyvideosGo fora walkAsk forhelpCallsomeoneyou lookup toPaintyournailsYogaExerciseWrite down 3things thatyou likeaboutyourselfColour/paintCleanCall ahelplineDancePrayplay a gamethat you findfun/ relaxingScreaminto yourpillowMake a listof everythingyou aregrateful forListentoMusicGive aconsensualhugSingStretchDeepbreathingWatchyourfavouriteshowGo outwithfriendsJournalDo apuzzleTalkwith afriendReada bookWritepoetryVolunteerWatchfunnyvideosGo fora walkAsk forhelpCallsomeoneyou lookup toPaintyournailsYogaExerciseWrite down 3things thatyou likeaboutyourselfColour/paintCleanCall ahelplineDancePray

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game that you find fun/ relaxing
  2. Scream into your pillow
  3. Make a list of everything you are grateful for
  4. Listen to Music
  5. Give a consensual hug
  6. Sing
  7. Stretch
  8. Deep breathing
  9. Watch your favourite show
  10. Go out with friends
  11. Journal
  12. Do a puzzle
  13. Talk with a friend
  14. Read a book
  15. Write poetry
  16. Volunteer
  17. Watch funny videos
  18. Go for a walk
  19. Ask for help
  20. Call someone you look up to
  21. Paint your nails
  22. Yoga
  23. Exercise
  24. Write down 3 things that you like about yourself
  25. Colour/paint
  26. Clean
  27. Call a helpline
  28. Dance
  29. Pray