StretchReada bookVolunteerWrite down 3things thatyou likeaboutyourselfplay a gamethat you findfun/ relaxingMake a listof everythingyou aregrateful forCallsomeoneyou lookup toSingListentoMusicCall ahelplinePaintyournailsColour/paintDeepbreathingAsk forhelpJournalDancePrayGive aconsensualhugWritepoetryExerciseWatchyourfavouriteshowGo fora walkTalkwith afriendYogaCleanScreaminto yourpillowDo apuzzleWatchfunnyvideosGo outwithfriendsStretchReada bookVolunteerWrite down 3things thatyou likeaboutyourselfplay a gamethat you findfun/ relaxingMake a listof everythingyou aregrateful forCallsomeoneyou lookup toSingListentoMusicCall ahelplinePaintyournailsColour/paintDeepbreathingAsk forhelpJournalDancePrayGive aconsensualhugWritepoetryExerciseWatchyourfavouriteshowGo fora walkTalkwith afriendYogaCleanScreaminto yourpillowDo apuzzleWatchfunnyvideosGo outwithfriends

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Read a book
  3. Volunteer
  4. Write down 3 things that you like about yourself
  5. play a game that you find fun/ relaxing
  6. Make a list of everything you are grateful for
  7. Call someone you look up to
  8. Sing
  9. Listen to Music
  10. Call a helpline
  11. Paint your nails
  12. Colour/paint
  13. Deep breathing
  14. Ask for help
  15. Journal
  16. Dance
  17. Pray
  18. Give a consensual hug
  19. Write poetry
  20. Exercise
  21. Watch your favourite show
  22. Go for a walk
  23. Talk with a friend
  24. Yoga
  25. Clean
  26. Scream into your pillow
  27. Do a puzzle
  28. Watch funny videos
  29. Go out with friends