Go fora walkTalkwith afriendColour/paintPaintyournailsSingCallsomeoneyou lookup toDeepbreathingScreaminto yourpillowDanceReada bookGive aconsensualhugplay a gamethat you findfun/ relaxingDo apuzzleWrite down 3things thatyou likeaboutyourselfWatchyourfavouriteshowCleanYogaExercisePrayStretchMake a listof everythingyou aregrateful forAsk forhelpCall ahelplineWritepoetryJournalGo outwithfriendsWatchfunnyvideosVolunteerListentoMusicGo fora walkTalkwith afriendColour/paintPaintyournailsSingCallsomeoneyou lookup toDeepbreathingScreaminto yourpillowDanceReada bookGive aconsensualhugplay a gamethat you findfun/ relaxingDo apuzzleWrite down 3things thatyou likeaboutyourselfWatchyourfavouriteshowCleanYogaExercisePrayStretchMake a listof everythingyou aregrateful forAsk forhelpCall ahelplineWritepoetryJournalGo outwithfriendsWatchfunnyvideosVolunteerListentoMusic

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Talk with a friend
  3. Colour/paint
  4. Paint your nails
  5. Sing
  6. Call someone you look up to
  7. Deep breathing
  8. Scream into your pillow
  9. Dance
  10. Read a book
  11. Give a consensual hug
  12. play a game that you find fun/ relaxing
  13. Do a puzzle
  14. Write down 3 things that you like about yourself
  15. Watch your favourite show
  16. Clean
  17. Yoga
  18. Exercise
  19. Pray
  20. Stretch
  21. Make a list of everything you are grateful for
  22. Ask for help
  23. Call a helpline
  24. Write poetry
  25. Journal
  26. Go out with friends
  27. Watch funny videos
  28. Volunteer
  29. Listen to Music