DancePaintyournailsListentoMusicColour/paintCall ahelplineWatchyourfavouriteshowCleanGo fora walkReada bookAsk forhelpJournalGive aconsensualhugTalkwith afriendSingWrite down 3things thatyou likeaboutyourselfDeepbreathingplay a gamethat you findfun/ relaxingGo outwithfriendsYogaMake a listof everythingyou aregrateful forScreaminto yourpillowWatchfunnyvideosExercisePrayDo apuzzleCallsomeoneyou lookup toWritepoetryStretchVolunteerDancePaintyournailsListentoMusicColour/paintCall ahelplineWatchyourfavouriteshowCleanGo fora walkReada bookAsk forhelpJournalGive aconsensualhugTalkwith afriendSingWrite down 3things thatyou likeaboutyourselfDeepbreathingplay a gamethat you findfun/ relaxingGo outwithfriendsYogaMake a listof everythingyou aregrateful forScreaminto yourpillowWatchfunnyvideosExercisePrayDo apuzzleCallsomeoneyou lookup toWritepoetryStretchVolunteer

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Paint your nails
  3. Listen to Music
  4. Colour/paint
  5. Call a helpline
  6. Watch your favourite show
  7. Clean
  8. Go for a walk
  9. Read a book
  10. Ask for help
  11. Journal
  12. Give a consensual hug
  13. Talk with a friend
  14. Sing
  15. Write down 3 things that you like about yourself
  16. Deep breathing
  17. play a game that you find fun/ relaxing
  18. Go out with friends
  19. Yoga
  20. Make a list of everything you are grateful for
  21. Scream into your pillow
  22. Watch funny videos
  23. Exercise
  24. Pray
  25. Do a puzzle
  26. Call someone you look up to
  27. Write poetry
  28. Stretch
  29. Volunteer