WatchfunnyvideosAsk forhelpJournalGo fora walkWritepoetryDanceWrite down 3things thatyou likeaboutyourselfYogaVolunteerDo apuzzleCall ahelplineSingTalkwith afriendPrayColour/paintListentoMusicStretchPaintyournailsMake a listof everythingyou aregrateful forGive aconsensualhugGo outwithfriendsDeepbreathingCleanScreaminto yourpillowExerciseWatchyourfavouriteshowplay a gamethat you findfun/ relaxingReada bookCallsomeoneyou lookup toWatchfunnyvideosAsk forhelpJournalGo fora walkWritepoetryDanceWrite down 3things thatyou likeaboutyourselfYogaVolunteerDo apuzzleCall ahelplineSingTalkwith afriendPrayColour/paintListentoMusicStretchPaintyournailsMake a listof everythingyou aregrateful forGive aconsensualhugGo outwithfriendsDeepbreathingCleanScreaminto yourpillowExerciseWatchyourfavouriteshowplay a gamethat you findfun/ relaxingReada bookCallsomeoneyou lookup to

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Watch funny videos
  2. Ask for help
  3. Journal
  4. Go for a walk
  5. Write poetry
  6. Dance
  7. Write down 3 things that you like about yourself
  8. Yoga
  9. Volunteer
  10. Do a puzzle
  11. Call a helpline
  12. Sing
  13. Talk with a friend
  14. Pray
  15. Colour/paint
  16. Listen to Music
  17. Stretch
  18. Paint your nails
  19. Make a list of everything you are grateful for
  20. Give a consensual hug
  21. Go out with friends
  22. Deep breathing
  23. Clean
  24. Scream into your pillow
  25. Exercise
  26. Watch your favourite show
  27. play a game that you find fun/ relaxing
  28. Read a book
  29. Call someone you look up to