ListentoMusicYogaGive aconsensualhugDeepbreathingDo apuzzleWatchyourfavouriteshowWatchfunnyvideosColour/paintDanceGo outwithfriendsVolunteerTalkwith afriendWritepoetryJournalPaintyournailsCleanExerciseWrite down 3things thatyou likeaboutyourselfAsk forhelpGo fora walkCallsomeoneyou lookup toReada bookplay a gamethat you findfun/ relaxingCall ahelplineStretchScreaminto yourpillowPraySingMake a listof everythingyou aregrateful forListentoMusicYogaGive aconsensualhugDeepbreathingDo apuzzleWatchyourfavouriteshowWatchfunnyvideosColour/paintDanceGo outwithfriendsVolunteerTalkwith afriendWritepoetryJournalPaintyournailsCleanExerciseWrite down 3things thatyou likeaboutyourselfAsk forhelpGo fora walkCallsomeoneyou lookup toReada bookplay a gamethat you findfun/ relaxingCall ahelplineStretchScreaminto yourpillowPraySingMake a listof everythingyou aregrateful for

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Yoga
  3. Give a consensual hug
  4. Deep breathing
  5. Do a puzzle
  6. Watch your favourite show
  7. Watch funny videos
  8. Colour/paint
  9. Dance
  10. Go out with friends
  11. Volunteer
  12. Talk with a friend
  13. Write poetry
  14. Journal
  15. Paint your nails
  16. Clean
  17. Exercise
  18. Write down 3 things that you like about yourself
  19. Ask for help
  20. Go for a walk
  21. Call someone you look up to
  22. Read a book
  23. play a game that you find fun/ relaxing
  24. Call a helpline
  25. Stretch
  26. Scream into your pillow
  27. Pray
  28. Sing
  29. Make a list of everything you are grateful for