Give aconsensualhugCleanListentoMusicMake a listof everythingyou aregrateful forDanceTalkwith afriendWatchyourfavouriteshowYogaDo apuzzleColour/paintWritepoetryJournalWrite down 3things thatyou likeaboutyourselfStretchSingReada bookPaintyournailsWatchfunnyvideosAsk forhelpplay a gamethat you findfun/ relaxingExerciseDeepbreathingCallsomeoneyou lookup toVolunteerGo fora walkPrayGo outwithfriendsScreaminto yourpillowCall ahelplineGive aconsensualhugCleanListentoMusicMake a listof everythingyou aregrateful forDanceTalkwith afriendWatchyourfavouriteshowYogaDo apuzzleColour/paintWritepoetryJournalWrite down 3things thatyou likeaboutyourselfStretchSingReada bookPaintyournailsWatchfunnyvideosAsk forhelpplay a gamethat you findfun/ relaxingExerciseDeepbreathingCallsomeoneyou lookup toVolunteerGo fora walkPrayGo outwithfriendsScreaminto yourpillowCall ahelpline

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Give a consensual hug
  2. Clean
  3. Listen to Music
  4. Make a list of everything you are grateful for
  5. Dance
  6. Talk with a friend
  7. Watch your favourite show
  8. Yoga
  9. Do a puzzle
  10. Colour/paint
  11. Write poetry
  12. Journal
  13. Write down 3 things that you like about yourself
  14. Stretch
  15. Sing
  16. Read a book
  17. Paint your nails
  18. Watch funny videos
  19. Ask for help
  20. play a game that you find fun/ relaxing
  21. Exercise
  22. Deep breathing
  23. Call someone you look up to
  24. Volunteer
  25. Go for a walk
  26. Pray
  27. Go out with friends
  28. Scream into your pillow
  29. Call a helpline