Write down 3things thatyou likeaboutyourselfScreaminto yourpillowCallsomeoneyou lookup toPaintyournailsJournalWatchfunnyvideosVolunteerDo apuzzleplay a gamethat you findfun/ relaxingSingAsk forhelpGive aconsensualhugDeepbreathingReada bookStretchListentoMusicYogaExerciseGo fora walkWritepoetryColour/paintCall ahelplineTalkwith afriendGo outwithfriendsMake a listof everythingyou aregrateful forWatchyourfavouriteshowCleanPrayDanceWrite down 3things thatyou likeaboutyourselfScreaminto yourpillowCallsomeoneyou lookup toPaintyournailsJournalWatchfunnyvideosVolunteerDo apuzzleplay a gamethat you findfun/ relaxingSingAsk forhelpGive aconsensualhugDeepbreathingReada bookStretchListentoMusicYogaExerciseGo fora walkWritepoetryColour/paintCall ahelplineTalkwith afriendGo outwithfriendsMake a listof everythingyou aregrateful forWatchyourfavouriteshowCleanPrayDance

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that you like about yourself
  2. Scream into your pillow
  3. Call someone you look up to
  4. Paint your nails
  5. Journal
  6. Watch funny videos
  7. Volunteer
  8. Do a puzzle
  9. play a game that you find fun/ relaxing
  10. Sing
  11. Ask for help
  12. Give a consensual hug
  13. Deep breathing
  14. Read a book
  15. Stretch
  16. Listen to Music
  17. Yoga
  18. Exercise
  19. Go for a walk
  20. Write poetry
  21. Colour/paint
  22. Call a helpline
  23. Talk with a friend
  24. Go out with friends
  25. Make a list of everything you are grateful for
  26. Watch your favourite show
  27. Clean
  28. Pray
  29. Dance