Write down 3things thatyou likeaboutyourselfGo outwithfriendsDanceReada bookColour/paintCleanExerciseSingListentoMusicJournalplay a gamethat you findfun/ relaxingGo fora walkVolunteerWatchyourfavouriteshowGive aconsensualhugCallsomeoneyou lookup toStretchPaintyournailsYogaWritepoetryPrayDeepbreathingScreaminto yourpillowAsk forhelpTalkwith afriendCall ahelplineDo apuzzleMake a listof everythingyou aregrateful forWatchfunnyvideosWrite down 3things thatyou likeaboutyourselfGo outwithfriendsDanceReada bookColour/paintCleanExerciseSingListentoMusicJournalplay a gamethat you findfun/ relaxingGo fora walkVolunteerWatchyourfavouriteshowGive aconsensualhugCallsomeoneyou lookup toStretchPaintyournailsYogaWritepoetryPrayDeepbreathingScreaminto yourpillowAsk forhelpTalkwith afriendCall ahelplineDo apuzzleMake a listof everythingyou aregrateful forWatchfunnyvideos

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that you like about yourself
  2. Go out with friends
  3. Dance
  4. Read a book
  5. Colour/paint
  6. Clean
  7. Exercise
  8. Sing
  9. Listen to Music
  10. Journal
  11. play a game that you find fun/ relaxing
  12. Go for a walk
  13. Volunteer
  14. Watch your favourite show
  15. Give a consensual hug
  16. Call someone you look up to
  17. Stretch
  18. Paint your nails
  19. Yoga
  20. Write poetry
  21. Pray
  22. Deep breathing
  23. Scream into your pillow
  24. Ask for help
  25. Talk with a friend
  26. Call a helpline
  27. Do a puzzle
  28. Make a list of everything you are grateful for
  29. Watch funny videos