Talkwith afriendGive aconsensualhugJournalWrite down 3things thatyou likeaboutyourselfGo outwithfriendsCall ahelplineDo apuzzleCleanWatchfunnyvideosCallsomeoneyou lookup toAsk forhelpPrayplay a gamethat you findfun/ relaxingSingMake a listof everythingyou aregrateful forVolunteerColour/paintReada bookExerciseWatchyourfavouriteshowStretchDanceListentoMusicScreaminto yourpillowDeepbreathingWritepoetryPaintyournailsGo fora walkYogaTalkwith afriendGive aconsensualhugJournalWrite down 3things thatyou likeaboutyourselfGo outwithfriendsCall ahelplineDo apuzzleCleanWatchfunnyvideosCallsomeoneyou lookup toAsk forhelpPrayplay a gamethat you findfun/ relaxingSingMake a listof everythingyou aregrateful forVolunteerColour/paintReada bookExerciseWatchyourfavouriteshowStretchDanceListentoMusicScreaminto yourpillowDeepbreathingWritepoetryPaintyournailsGo fora walkYoga

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a friend
  2. Give a consensual hug
  3. Journal
  4. Write down 3 things that you like about yourself
  5. Go out with friends
  6. Call a helpline
  7. Do a puzzle
  8. Clean
  9. Watch funny videos
  10. Call someone you look up to
  11. Ask for help
  12. Pray
  13. play a game that you find fun/ relaxing
  14. Sing
  15. Make a list of everything you are grateful for
  16. Volunteer
  17. Colour/paint
  18. Read a book
  19. Exercise
  20. Watch your favourite show
  21. Stretch
  22. Dance
  23. Listen to Music
  24. Scream into your pillow
  25. Deep breathing
  26. Write poetry
  27. Paint your nails
  28. Go for a walk
  29. Yoga