Go outwithfriendsCleanAsk forhelpYogaGo fora walkWatchyourfavouriteshowWatchfunnyvideosGive aconsensualhugReada bookPaintyournailsPrayMake a listof everythingyou aregrateful forScreaminto yourpillowWritepoetryCallsomeoneyou lookup toDo apuzzleVolunteerplay a gamethat you findfun/ relaxingTalkwith afriendJournalDeepbreathingColour/paintStretchSingDanceWrite down 3things thatyou likeaboutyourselfListentoMusicExerciseCall ahelplineGo outwithfriendsCleanAsk forhelpYogaGo fora walkWatchyourfavouriteshowWatchfunnyvideosGive aconsensualhugReada bookPaintyournailsPrayMake a listof everythingyou aregrateful forScreaminto yourpillowWritepoetryCallsomeoneyou lookup toDo apuzzleVolunteerplay a gamethat you findfun/ relaxingTalkwith afriendJournalDeepbreathingColour/paintStretchSingDanceWrite down 3things thatyou likeaboutyourselfListentoMusicExerciseCall ahelpline

Healthy Coping Mechanisms - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go out with friends
  2. Clean
  3. Ask for help
  4. Yoga
  5. Go for a walk
  6. Watch your favourite show
  7. Watch funny videos
  8. Give a consensual hug
  9. Read a book
  10. Paint your nails
  11. Pray
  12. Make a list of everything you are grateful for
  13. Scream into your pillow
  14. Write poetry
  15. Call someone you look up to
  16. Do a puzzle
  17. Volunteer
  18. play a game that you find fun/ relaxing
  19. Talk with a friend
  20. Journal
  21. Deep breathing
  22. Colour/paint
  23. Stretch
  24. Sing
  25. Dance
  26. Write down 3 things that you like about yourself
  27. Listen to Music
  28. Exercise
  29. Call a helpline