This bingo card has a free space and 29 words: Listen to Music, Dance, Go for a walk, Watch your favourite show, play a game that you find fun/ relaxing, Colour/paint, Talk with a friend, Ask for help, Journal, Yoga, Exercise, Scream into your pillow, Sing, Call a helpline, Deep breathing, Pray, Stretch, Make a list of everything you are grateful for, Write down 3 things that you like about yourself, Watch funny videos, Volunteer, Clean, Call someone you look up to, Give a consensual hug, Do a puzzle, Paint your nails, Read a book, Write poetry and Go out with friends.
Coping Skills | Coping Skills | Activity Bingo | Self Care Bingo | Self Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
