ExerciseWatchingfunnyvideosSnack Take ashowerCry itout toreleaseImagineYOURhappyplaceStatingpositiveaffirmationsListen tocalmingmusicSwingingon theswingsReceivinga hugGo oversafetyplanSplashingwater onfacePlay yourfavoritegame Countto 10TalkingwithfriendsLearna newskillTalkingwithstaffDrinkingwaterWritingin myjournalTakea napListeningto musicLookingat theskyWatchyourfavoriteT.V. showTakinga walkPlay acard game-or- boardgameDanceDeepbreathingDoingartCleanyourroomExerciseWatchingfunnyvideosSnack Take ashowerCry itout toreleaseImagineYOURhappyplaceStatingpositiveaffirmationsListen tocalmingmusicSwingingon theswingsReceivinga hugGo oversafetyplanSplashingwater onfacePlay yourfavoritegame Countto 10TalkingwithfriendsLearna newskillTalkingwithstaffDrinkingwaterWritingin myjournalTakea napListeningto musicLookingat theskyWatchyourfavoriteT.V. showTakinga walkPlay acard game-or- boardgameDanceDeepbreathingDoingartCleanyourroom

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watching funny videos
  3. Snack
  4. Take a shower
  5. Cry it out to release
  6. Imagine YOUR happy place
  7. Stating positive affirmations
  8. Listen to calming music
  9. Swinging on the swings
  10. Receiving a hug
  11. Go over safety plan
  12. Splashing water on face
  13. Play your favorite game
  14. Count to 10
  15. Talking with friends
  16. Learn a new skill
  17. Talking with staff
  18. Drinking water
  19. Writing in my journal
  20. Take a nap
  21. Listening to music
  22. Looking at the sky
  23. Watch your favorite T.V. show
  24. Taking a walk
  25. Play a card game -or- board game
  26. Dance
  27. Deep breathing
  28. Doing art
  29. Clean your room