ImagineYOURhappyplaceDeepbreathingExerciseLearna newskillPlay acard game-or- boardgameTakea napGo oversafetyplanSnack Swingingon theswingsDoingartLookingat theskyListen tocalmingmusicStatingpositiveaffirmationsCry itout toreleaseTakinga walkTalkingwithfriendsWatchyourfavoriteT.V. showPlay yourfavoritegame Writingin myjournalDrinkingwaterListeningto musicWatchingfunnyvideosDanceReceivinga hugCountto 10TalkingwithstaffSplashingwater onfaceTake ashowerCleanyourroomImagineYOURhappyplaceDeepbreathingExerciseLearna newskillPlay acard game-or- boardgameTakea napGo oversafetyplanSnack Swingingon theswingsDoingartLookingat theskyListen tocalmingmusicStatingpositiveaffirmationsCry itout toreleaseTakinga walkTalkingwithfriendsWatchyourfavoriteT.V. showPlay yourfavoritegame Writingin myjournalDrinkingwaterListeningto musicWatchingfunnyvideosDanceReceivinga hugCountto 10TalkingwithstaffSplashingwater onfaceTake ashowerCleanyourroom

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine YOUR happy place
  2. Deep breathing
  3. Exercise
  4. Learn a new skill
  5. Play a card game -or- board game
  6. Take a nap
  7. Go over safety plan
  8. Snack
  9. Swinging on the swings
  10. Doing art
  11. Looking at the sky
  12. Listen to calming music
  13. Stating positive affirmations
  14. Cry it out to release
  15. Taking a walk
  16. Talking with friends
  17. Watch your favorite T.V. show
  18. Play your favorite game
  19. Writing in my journal
  20. Drinking water
  21. Listening to music
  22. Watching funny videos
  23. Dance
  24. Receiving a hug
  25. Count to 10
  26. Talking with staff
  27. Splashing water on face
  28. Take a shower
  29. Clean your room