Go oversafetyplanDeepbreathingPlay yourfavoritegame ImagineYOURhappyplaceReceivinga hugTakea napCry itout toreleaseTake ashowerDoingartDanceTalkingwithfriendsSplashingwater onfaceSnack Takinga walkExerciseWatchyourfavoriteT.V. showWritingin myjournalListeningto musicStatingpositiveaffirmationsDrinkingwaterCountto 10Learna newskillPlay acard game-or- boardgameTalkingwithstaffListen tocalmingmusicSwingingon theswingsCleanyourroomWatchingfunnyvideosLookingat theskyGo oversafetyplanDeepbreathingPlay yourfavoritegame ImagineYOURhappyplaceReceivinga hugTakea napCry itout toreleaseTake ashowerDoingartDanceTalkingwithfriendsSplashingwater onfaceSnack Takinga walkExerciseWatchyourfavoriteT.V. showWritingin myjournalListeningto musicStatingpositiveaffirmationsDrinkingwaterCountto 10Learna newskillPlay acard game-or- boardgameTalkingwithstaffListen tocalmingmusicSwingingon theswingsCleanyourroomWatchingfunnyvideosLookingat thesky

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go over safety plan
  2. Deep breathing
  3. Play your favorite game
  4. Imagine YOUR happy place
  5. Receiving a hug
  6. Take a nap
  7. Cry it out to release
  8. Take a shower
  9. Doing art
  10. Dance
  11. Talking with friends
  12. Splashing water on face
  13. Snack
  14. Taking a walk
  15. Exercise
  16. Watch your favorite T.V. show
  17. Writing in my journal
  18. Listening to music
  19. Stating positive affirmations
  20. Drinking water
  21. Count to 10
  22. Learn a new skill
  23. Play a card game -or- board game
  24. Talking with staff
  25. Listen to calming music
  26. Swinging on the swings
  27. Clean your room
  28. Watching funny videos
  29. Looking at the sky