Takea napWritingin myjournalDrinkingwaterSnack Learna newskillListen tocalmingmusicSplashingwater onfaceWatchingfunnyvideosReceivinga hugTakinga walkTalkingwithfriendsStatingpositiveaffirmationsPlay acard game-or- boardgameDanceSwingingon theswingsGo oversafetyplanImagineYOURhappyplaceCountto 10Listeningto musicWatchyourfavoriteT.V. showCleanyourroomExerciseTalkingwithstaffLookingat theskyCry itout toreleaseDoingartPlay yourfavoritegame Take ashowerDeepbreathingTakea napWritingin myjournalDrinkingwaterSnack Learna newskillListen tocalmingmusicSplashingwater onfaceWatchingfunnyvideosReceivinga hugTakinga walkTalkingwithfriendsStatingpositiveaffirmationsPlay acard game-or- boardgameDanceSwingingon theswingsGo oversafetyplanImagineYOURhappyplaceCountto 10Listeningto musicWatchyourfavoriteT.V. showCleanyourroomExerciseTalkingwithstaffLookingat theskyCry itout toreleaseDoingartPlay yourfavoritegame Take ashowerDeepbreathing

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Writing in my journal
  3. Drinking water
  4. Snack
  5. Learn a new skill
  6. Listen to calming music
  7. Splashing water on face
  8. Watching funny videos
  9. Receiving a hug
  10. Taking a walk
  11. Talking with friends
  12. Stating positive affirmations
  13. Play a card game -or- board game
  14. Dance
  15. Swinging on the swings
  16. Go over safety plan
  17. Imagine YOUR happy place
  18. Count to 10
  19. Listening to music
  20. Watch your favorite T.V. show
  21. Clean your room
  22. Exercise
  23. Talking with staff
  24. Looking at the sky
  25. Cry it out to release
  26. Doing art
  27. Play your favorite game
  28. Take a shower
  29. Deep breathing