Takinga walkTalkingwithstaffDeepbreathingTakea napTake ashowerLearna newskillPlay yourfavoritegame ExerciseWatchingfunnyvideosDrinkingwaterReceivinga hugDanceCry itout toreleaseSwingingon theswingsListen tocalmingmusicLookingat theskyCountto 10StatingpositiveaffirmationsWritingin myjournalDoingartSplashingwater onfaceSnack Listeningto musicWatchyourfavoriteT.V. showTalkingwithfriendsCleanyourroomPlay acard game-or- boardgameImagineYOURhappyplaceGo oversafetyplanTakinga walkTalkingwithstaffDeepbreathingTakea napTake ashowerLearna newskillPlay yourfavoritegame ExerciseWatchingfunnyvideosDrinkingwaterReceivinga hugDanceCry itout toreleaseSwingingon theswingsListen tocalmingmusicLookingat theskyCountto 10StatingpositiveaffirmationsWritingin myjournalDoingartSplashingwater onfaceSnack Listeningto musicWatchyourfavoriteT.V. showTalkingwithfriendsCleanyourroomPlay acard game-or- boardgameImagineYOURhappyplaceGo oversafetyplan

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a walk
  2. Talking with staff
  3. Deep breathing
  4. Take a nap
  5. Take a shower
  6. Learn a new skill
  7. Play your favorite game
  8. Exercise
  9. Watching funny videos
  10. Drinking water
  11. Receiving a hug
  12. Dance
  13. Cry it out to release
  14. Swinging on the swings
  15. Listen to calming music
  16. Looking at the sky
  17. Count to 10
  18. Stating positive affirmations
  19. Writing in my journal
  20. Doing art
  21. Splashing water on face
  22. Snack
  23. Listening to music
  24. Watch your favorite T.V. show
  25. Talking with friends
  26. Clean your room
  27. Play a card game -or- board game
  28. Imagine YOUR happy place
  29. Go over safety plan