Receivinga hugTalkingwithstaffCleanyourroomListeningto musicExerciseSplashingwater onfaceStatingpositiveaffirmationsLearna newskillImagineYOURhappyplaceTakea napPlay acard game-or- boardgameDrinkingwaterPlay yourfavoritegame TalkingwithfriendsSnack DanceTakinga walkWritingin myjournalListen tocalmingmusicCry itout toreleaseDoingartTake ashowerWatchingfunnyvideosWatchyourfavoriteT.V. showGo oversafetyplanLookingat theskyCountto 10DeepbreathingSwingingon theswingsReceivinga hugTalkingwithstaffCleanyourroomListeningto musicExerciseSplashingwater onfaceStatingpositiveaffirmationsLearna newskillImagineYOURhappyplaceTakea napPlay acard game-or- boardgameDrinkingwaterPlay yourfavoritegame TalkingwithfriendsSnack DanceTakinga walkWritingin myjournalListen tocalmingmusicCry itout toreleaseDoingartTake ashowerWatchingfunnyvideosWatchyourfavoriteT.V. showGo oversafetyplanLookingat theskyCountto 10DeepbreathingSwingingon theswings

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Receiving a hug
  2. Talking with staff
  3. Clean your room
  4. Listening to music
  5. Exercise
  6. Splashing water on face
  7. Stating positive affirmations
  8. Learn a new skill
  9. Imagine YOUR happy place
  10. Take a nap
  11. Play a card game -or- board game
  12. Drinking water
  13. Play your favorite game
  14. Talking with friends
  15. Snack
  16. Dance
  17. Taking a walk
  18. Writing in my journal
  19. Listen to calming music
  20. Cry it out to release
  21. Doing art
  22. Take a shower
  23. Watching funny videos
  24. Watch your favorite T.V. show
  25. Go over safety plan
  26. Looking at the sky
  27. Count to 10
  28. Deep breathing
  29. Swinging on the swings