DancePlay acard game-or- boardgameReceivinga hugWritingin myjournalWatchyourfavoriteT.V. showCountto 10StatingpositiveaffirmationsTalkingwithfriendsTakea napListeningto musicCleanyourroomLookingat theskySwingingon theswingsExercisePlay yourfavoritegame Take ashowerListen tocalmingmusicTakinga walkSnack Go oversafetyplanCry itout toreleaseDeepbreathingLearna newskillWatchingfunnyvideosDoingartImagineYOURhappyplaceTalkingwithstaffSplashingwater onfaceDrinkingwaterDancePlay acard game-or- boardgameReceivinga hugWritingin myjournalWatchyourfavoriteT.V. showCountto 10StatingpositiveaffirmationsTalkingwithfriendsTakea napListeningto musicCleanyourroomLookingat theskySwingingon theswingsExercisePlay yourfavoritegame Take ashowerListen tocalmingmusicTakinga walkSnack Go oversafetyplanCry itout toreleaseDeepbreathingLearna newskillWatchingfunnyvideosDoingartImagineYOURhappyplaceTalkingwithstaffSplashingwater onfaceDrinkingwater

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play a card game -or- board game
  3. Receiving a hug
  4. Writing in my journal
  5. Watch your favorite T.V. show
  6. Count to 10
  7. Stating positive affirmations
  8. Talking with friends
  9. Take a nap
  10. Listening to music
  11. Clean your room
  12. Looking at the sky
  13. Swinging on the swings
  14. Exercise
  15. Play your favorite game
  16. Take a shower
  17. Listen to calming music
  18. Taking a walk
  19. Snack
  20. Go over safety plan
  21. Cry it out to release
  22. Deep breathing
  23. Learn a new skill
  24. Watching funny videos
  25. Doing art
  26. Imagine YOUR happy place
  27. Talking with staff
  28. Splashing water on face
  29. Drinking water