Learna newskillListeningto musicWatchingfunnyvideosCleanyourroomTalkingwithstaffSwingingon theswingsListen tocalmingmusicStatingpositiveaffirmationsWritingin myjournalSnack Take ashowerPlay acard game-or- boardgameSplashingwater onfaceTakinga walkReceivinga hugDanceTakea napGo oversafetyplanTalkingwithfriendsImagineYOURhappyplaceExercisePlay yourfavoritegame Lookingat theskyWatchyourfavoriteT.V. showDoingartCountto 10Cry itout toreleaseDeepbreathingDrinkingwaterLearna newskillListeningto musicWatchingfunnyvideosCleanyourroomTalkingwithstaffSwingingon theswingsListen tocalmingmusicStatingpositiveaffirmationsWritingin myjournalSnack Take ashowerPlay acard game-or- boardgameSplashingwater onfaceTakinga walkReceivinga hugDanceTakea napGo oversafetyplanTalkingwithfriendsImagineYOURhappyplaceExercisePlay yourfavoritegame Lookingat theskyWatchyourfavoriteT.V. showDoingartCountto 10Cry itout toreleaseDeepbreathingDrinkingwater

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new skill
  2. Listening to music
  3. Watching funny videos
  4. Clean your room
  5. Talking with staff
  6. Swinging on the swings
  7. Listen to calming music
  8. Stating positive affirmations
  9. Writing in my journal
  10. Snack
  11. Take a shower
  12. Play a card game -or- board game
  13. Splashing water on face
  14. Taking a walk
  15. Receiving a hug
  16. Dance
  17. Take a nap
  18. Go over safety plan
  19. Talking with friends
  20. Imagine YOUR happy place
  21. Exercise
  22. Play your favorite game
  23. Looking at the sky
  24. Watch your favorite T.V. show
  25. Doing art
  26. Count to 10
  27. Cry it out to release
  28. Deep breathing
  29. Drinking water