DoingartDrinkingwaterWatchyourfavoriteT.V. showTalkingwithstaffCountto 10Swingingon theswingsGo oversafetyplanLookingat theskyWatchingfunnyvideosTakinga walkPlay acard game-or- boardgameReceivinga hugCleanyourroomLearna newskillSnack Listen tocalmingmusicImagineYOURhappyplaceWritingin myjournalCry itout toreleaseStatingpositiveaffirmationsSplashingwater onfaceDanceDeepbreathingTalkingwithfriendsExerciseListeningto musicTakea napTake ashowerPlay yourfavoritegame DoingartDrinkingwaterWatchyourfavoriteT.V. showTalkingwithstaffCountto 10Swingingon theswingsGo oversafetyplanLookingat theskyWatchingfunnyvideosTakinga walkPlay acard game-or- boardgameReceivinga hugCleanyourroomLearna newskillSnack Listen tocalmingmusicImagineYOURhappyplaceWritingin myjournalCry itout toreleaseStatingpositiveaffirmationsSplashingwater onfaceDanceDeepbreathingTalkingwithfriendsExerciseListeningto musicTakea napTake ashowerPlay yourfavoritegame 

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing art
  2. Drinking water
  3. Watch your favorite T.V. show
  4. Talking with staff
  5. Count to 10
  6. Swinging on the swings
  7. Go over safety plan
  8. Looking at the sky
  9. Watching funny videos
  10. Taking a walk
  11. Play a card game -or- board game
  12. Receiving a hug
  13. Clean your room
  14. Learn a new skill
  15. Snack
  16. Listen to calming music
  17. Imagine YOUR happy place
  18. Writing in my journal
  19. Cry it out to release
  20. Stating positive affirmations
  21. Splashing water on face
  22. Dance
  23. Deep breathing
  24. Talking with friends
  25. Exercise
  26. Listening to music
  27. Take a nap
  28. Take a shower
  29. Play your favorite game