DanceSplashingwater onfaceTalkingwithstaffWatchyourfavoriteT.V. showWritingin myjournalTakea napTake ashowerDeepbreathingSwingingon theswingsCleanyourroomSnack Play acard game-or- boardgameCry itout toreleaseStatingpositiveaffirmationsImagineYOURhappyplaceDoingartExerciseLookingat theskyCountto 10Play yourfavoritegame DrinkingwaterListen tocalmingmusicWatchingfunnyvideosReceivinga hugTalkingwithfriendsLearna newskillTakinga walkListeningto musicGo oversafetyplanDanceSplashingwater onfaceTalkingwithstaffWatchyourfavoriteT.V. showWritingin myjournalTakea napTake ashowerDeepbreathingSwingingon theswingsCleanyourroomSnack Play acard game-or- boardgameCry itout toreleaseStatingpositiveaffirmationsImagineYOURhappyplaceDoingartExerciseLookingat theskyCountto 10Play yourfavoritegame DrinkingwaterListen tocalmingmusicWatchingfunnyvideosReceivinga hugTalkingwithfriendsLearna newskillTakinga walkListeningto musicGo oversafetyplan

Emotions Week 4 :Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Splashing water on face
  3. Talking with staff
  4. Watch your favorite T.V. show
  5. Writing in my journal
  6. Take a nap
  7. Take a shower
  8. Deep breathing
  9. Swinging on the swings
  10. Clean your room
  11. Snack
  12. Play a card game -or- board game
  13. Cry it out to release
  14. Stating positive affirmations
  15. Imagine YOUR happy place
  16. Doing art
  17. Exercise
  18. Looking at the sky
  19. Count to 10
  20. Play your favorite game
  21. Drinking water
  22. Listen to calming music
  23. Watching funny videos
  24. Receiving a hug
  25. Talking with friends
  26. Learn a new skill
  27. Taking a walk
  28. Listening to music
  29. Go over safety plan