(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use art: play-doh, draw, paint
Listen to music
Deep breathe: in through your nose, out through your mouth
Go outside and draw with sidewalk chalk
Find a place to be alone
Count to 10, or higher, until you calm down
Squeeze a stress ball or foam fidget
Write a letter about the situation (tear it up or save it)
Play a board game or video game
Think of a personal strength and how it can help you
Take a "One Minute Vacation" to a favorite place
Flip the "Chill Out Sand Timer" and relax as you watch the sand fall
Exercise: Run, jog, take a walk, jump rope
Talk out problems with the other person as soon as possible
Ride your bike or scooter
Get alone and scream in the "Scream Sack"
Play or snuggle with pets or stuffed animals
Write about your feelings in a journal
Walk away from arguments when possible
Play a sport
Talk about the situation with someone you trust
Use positive self-talk: "I can do this", "I'll be OK"
