(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk out problems with the other person as soon as possible
Walk away from arguments when possible
Take a "One Minute Vacation" to a favorite place
Do a neck roll and shoulder shrug
Count to 10, or higher, until you calm down
Squeeze a stress ball or foam fidget
Talk about the situation with someone you trust
Use art: play-doh, draw, paint
Get alone and scream in the "Scream Sack"
Listen to music
Exercise: Run, jog, take a walk, jump rope
Write a letter about the situation (tear it up or save it)
Flip the "Chill Out Sand Timer" and relax as you watch the sand fall
Deep breathe: in through your nose, out through your mouth
Find a place to be alone
Play or snuggle with pets or stuffed animals
Blow bubbles
Play a sport
Ride your bike or scooter
Use positive self-talk: "I can do this", "I'll be OK"
Think of a personal strength and how it can help you
