This bingo card has a free space and 24 words: Count to 10, or higher, until you calm down, Deep breathe: in through your nose, out through your mouth, Listen to music, Talk about the situation with someone you trust, Write about your feelings in a journal, Get alone and scream in the "Scream Sack", Use art: play-doh, draw, paint, Exercise: Run, jog, take a walk, jump rope, Find a place to be alone, Squeeze a stress ball or foam fidget, Play a sport, Play a board game or video game, Use positive self-talk: "I can do this", "I'll be OK", Think of a personal strength and how it can help you, Flip the "Chill Out Sand Timer" and relax as you watch the sand fall, Take a "One Minute Vacation" to a favorite place, Walk away from arguments when possible, Talk out problems with the other person as soon as possible, Write a letter about the situation (tear it up or save it), Blow bubbles, Go outside and draw with sidewalk chalk, Ride your bike or scooter, Play or snuggle with pets or stuffed animals and Do a neck roll and shoulder shrug.
Coping Strategies BINGO | Coping Strategies BINGO | Coping Skills Bingo | CALM DOWN BINGO | Coping Bingo
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